30 minute NO REPEAT Full Body Strength Training

[@KaleighStrength]

What do you do when it starts to burn? I sing!

[@Anue_Kr]

ee ? we do 10 TOTAL EXERCISES - 2 TIMES THROUGH EACH - so it ISTN NO REPEAT

[@samanferoze2302]

I exhale and inhale loll

[@jamieanschutz9499]

You got this girl. Girls just wanna have fun.

[@KaleighStrength]

Hi Agnieszka! That was a mistake in the description. It’s updated now! 💜

[@BritneyPratt]

When it burns my face contorts in unfamiliar and embarrassing ways. For some strange reason it helps🫠

[@petpilgrimgoose]

I am a 71 yr. old woman who works out at home everyday. I don't think, act, look, or dress "old lady". NO wimpy weights, NO 'senior moves'! I just found you and am working out with you every day now! Yay! Competed this workout with 10 and 12 pound dumbbells. (Working my way up to somwe heavier)! Thanks so much!

[@mariejane1567]

I just turned 40 and I'm low key jealous and inspired at the same time 😭😭😭 ❤❤❤

[@stephaniet1308]

You're amazing! Go girl ✨️🫡

[@niviapratt8019]

I'm 40 and I struggle with 5lbs after a few reps lol...more power to you!!! This is inspiring and kinda embarrassing at the same time lol

[@susanmiller4885]

I’m 65 and have been with Kaleigh for over a year So nice it’s doable for me

[@lenaklassen2567]

Wow that's awesome 😁 I'm 33 and was working mainly with 5 lb dumbbells 🤭 and some 8 lbs

[@annettegenovesi]

I am a 70 year old woman! Tending to a disabled son and blind husband. I try to workout 10 minutes a day (haha lucky if I make 3 days a week) but mainly to keep my posture, which I believe is so important, and to get my blood going a bit in the right way. The rest of the activities I do keep me in motion pretty good. I appreciate such fine exercise programs such as yours; thank you much.

[@Mflormedina]

I absolutely LOVE no repeat workouts, they really help me focus on each exercise and give it all!🙌🏼

[@FloatinALong]

This! I struggle so much with repetitive excercise. This was amazing and helped the time fly!

[@Samantha_plays-u3n]

YES !❤❤❤❤

[@Discombobulatedsquid83]

I honestly think she is the best workout coach on KZbin. I’ve been going through various others trying to find a suitable workout and I’m so pleased I’ve come across Kaleigh! Thank you 🙏🏼

[@daftoptimist]

I curse when the burn happens. I apologize for everything I’ve ever said to you when the burn happens, I love you, you’re my favorite KZbin trainer

[@Ahhhhhhh848]

I love how in your videos you emphasise on getting STRONGER and focus on your health and how YOU FEEL. especially for as someone who is recovering from an eating disorder I feel so empowered, you have really helped me on have more of a positive relationship with working out. Thank you so much Kaleigh!

[@sunsioux444]

keep up the good work!

[@Ahhhhhhh848]

@@sunsioux444 thank you so much it means alot! 🥹

[@cwb1400]

I have struggled with an ED on and off for many years and strength training has been very helpful to me. I’m finding balance. Hope your recovery is going well!

[@saima9534]

Arnold press: 3:33 Narrow press: 4:27 Front raise: 5:44 Wide hammer curls: 6:50 Hammer curls: 7:54 Tricep kickbacks: 9:01 Skull crushers: 10:10 Chest press: 11:11 Chest flys: 12:14 Pull overs: 13:21 Kneeling rear dealt fly: 14:29 Reverse grip row: 15:31 Sumo squats: 16:39 Squats: 17:42 Goblet squats: 18:47 Romanian deadlift: 19:52 Lunges: 20:59 Lunge other side: 22:04 Donkey kick pulses: 23:12 Other side: 24:13 Long lever glute bridge: 25:18 Sideline crunch: 26:20 Other side: 27:25 Crunch: 28:32 Heel taps: 29:34 Dead bug: 30:42

[@Abigail-ly7fr]

How have I not found you sooner??! I’ve been searching for good strength training workouts for women on KZbin and while others are fine, you bring such a refreshing and down to earth approach! Love that you talk to us in your videos- I feel like I’m in a workout class with an instructor! Def subscribing!

[@rbrooksala]

@kaleigh I was going to say this same thing! A breath of fresh air! I love your personality and that you joke and act REAL in your video! This was my first workout with you! I loved it and am subscribing! See you tomorrow!

[@musikchic1]

The dog enjoys relaxing while watching you work hard. 😂

[@veinfinderrn]

Been doing this workout every Monday for I think more than 6 months, Wednesdays are one of your upper body workout videos and Fridays are lower body workout videos. Doing your videos 3x a week plus steps and calorie deficit has brought me down 17 lbs now. I’ll say it again that I love your no repeat structure and your great attitude even though you’re kicking our ass! 😂

[@Shreya_vvaghela]

Its so underrated. I loved it. Though i did it on my period and skipped the abs exercises. I hope its good. My back burned by the upper body workout. Absolutely- really great. Tysm.

[@MMcLarty]

you don't need to entertain us, you are a workout trainer and it's serious stuff, great job don't worry so much

[@sarahstalberg8813]

As a beginner to strength training I am so glad I stumbled upon your channel. I loved this workout, so easy to follow with exercises that are accessible to all. I have given up on so many workouts because I can't keep up or the moves are too complex and I can't maintain proper form. I made it through this whole workout and I am so proud of myself! Thank you so much, subscribed ❤

[@jacquelinecobb9387]

" knowing that you would have wanted it this way, I do believe I'm feeling stronger every day" 🎶🎵🎶 Thanks, Kayleigh!

[@AnnaGorski-b3g]

I’m a 12 year old girl who is working on getting stronger arms and stronger core. This work out has definitely helped me! I will for sure come back, and next time I’ll try to bring my 10 lb weights (if my mom lets me use them lol)!

[@Loveaburee]

has it helped with belly fat?

[@stephaniejimenez731]

Love this workout! I’m 8 months pregnant and Was able to do it all other than some light modifications with abs. Thank you for these workouts!

[@Jeannie-Coffey]

This was a good work out! I love how we don’t repeat exercises! That keeps me going! Thank you so much!!

[@jessicajensen8274]

Loud awkward breathing!!! I’ve been with you for three years and I’m So grateful for your content! Your focus on creating strength for life is a huge relief from the terrible body shaming/ fat phobic stuff out there. Thank You for what you do!!!!

[@adeenanwar7351]

Can someone who’s been doing this consistently comment on what they’ve noticed? :) I’m on day 2 and so excited!!!❤❤❤❤

[@personplease5454]

Update?

[@soniaali8518]

update

[@paigemitchell1434]

Can you give us a update please 😔

[@Unoleded]

Também queria saber, vou começar hoje

[@Artspeaketh]

I love coming back to your videos for my dumbbell whole body workouts. I used this one today and my heart is filled with gratitude! So grateful to you.

[@dinagraham9468]

Day 2 DONE!! Love the full body workouts!! Lying side crunch is KILLER!! Thanks so much!!

[@taneshathomas5832]

Girl this workout was so effective and quick!! I loved how you hit every body part and incorporate different workouts with each one! I’ll definitely keep watching!

[@connyk1916]

Thank you, this was awesome! I like no repeat videos, they tend to be more exciting for me than doing the same thing over and over 😊

[@elhonigg]

Loved this, but that damn pug was living the dream while I suffered. 🙄🙄

[@lisaalford7352]

Haha

[@uchok3051]

I know...a cute pug in its cute corner. I wanted to give it a hug.lol..did you see he has a plush and painting hanging above its head😂😂aww

[@aliciabuford7708]

lol I hadn’t even noticed…😂😂😢😢😂😂

[@ingridlarocque2938]

9/20/2023 Thank you! Found you this morning and so glad I did. Love the 30 minute workout. Feeling strong and ready to start my day.

[@Bariya_2007]

Dumbells weight u used?

[@skyzurc]

I just completed this workout and I couldn’t be happier. As a beginner I appreciated the modifications 😅

[@melissaland6321]

Tried this for the first time- instant follower! Love your energy! Perfect for between days with my trainer. Thanks!

[@deannfield9629]

Workout very early 5:15am I get a 2 mile run in then I pick one of your workouts. Thanks for some pretty good workouts in and out💪🏻

[@christinat9259]

When it starts to burn I start watching your pug! They are the best, most chill dogs! Love the pug couch! Thanks for the workout. I'll be back!

[@MariaNattestad]

I've just been doing this one video on repeat every M/W/F, and it's made me significantly stronger, plus I keep noticing more muscles and definition all over my body. Thanks Kaleigh! Also I really hope you'll do some kind of pregnancy course (congrats btw!) because when I was pregnant I couldn't find enough strength training videos adapted to pregnancy, and modifying the moves to make it safe (especially around ab exercises, bending over, squatting low, etc.) was a little daunting. Next time I get pregnant I would love to have a course from you to follow!

[@l.alauren4397]

Hi! I'm glad it's working for you! I noticed you said your muscles are more defined. My defined do you mean nice and lean or Bulk? I'm not trying to be nosy I'm just scared of putting on too much muscle.

[@MariaNattestad]

@ l.alauren4397 don't worry, putting on muscle takes a while. I'm starting to see my abs for the first time in my life, but no I'm not walking around with giant bulky arms with veins sticking out 😂 Body building doesn't just happen to you by accident.

[@l.alauren4397]

@@MariaNattestad 😅 Thank you. Keep up the good work!

[@annacao9327]

No repeat, 30 mins! It’s the ADHDers dream workout thank you!!!! ❤❤❤❤

[@juliebookhardt2258]

Best home workout I've used in a long time! Thank you for keeping it challenging and NOT boring!

[@sabrinnahe.8500]

Yes, I make up a little song when I need encouragement, lol! My dogs love it. This workout was so good. I love no repeats, but I also love sets. I surprised myself by being able to make it through, but I did. Thank you for this summer program. You always make exercise fun❤

[@ruth8760]

This is one of the best no repeat workouts I have ever done!

[@Lluvia-lover]

This was more challenging than yesterdays workout ❤️ it feels so good

[@emilythesongbird2306]

What a fun and inspiring workout! I love to sing, but when the burn hits, I breathe deep and try to find my inner strength. Thanks so much! This was a delightful break in a challenging day!

[@JJYvette]

Having a guide like this really helped me stay focused and dedicated to making it to the end without cutting corners!!

[@tjoybell8448]

GREAT WORKOUT! i'm over 60 and I loved the pace. It was really focusing on control.

[@tammymenard8112]

Today is day one and my entire body is shaking! Thank you so much for a condensed full body workout! Of all the you tube trainers, I have finally found my one!!

[@justbreathe_333]

You’re awesome! Can’t believe there were exercises I haven’t done before. Love that!

[@rowenap9020]

I am so greatful you put in modifications for leg lunges.... absolute game changer

[@MythicStealth]

You had me at "no repeat"! This is awesome and will become a regular part of my routine.

[@jhenelleisaac7113]

This was AMAZING! This was what I really needed. SN: Can you please create a "NO REPEAT" Playlist so I don't have to search. Thank you so much in advance ❤

[@cindybross1851]

Thanks!

[@KaleighStrength]

Thank you so much, Cindy! 💜

[@sidney4017]

I was 22 minutes into this video when I realized the pug portrait in the background 😂 My apologies, didnt realize i was in the company of royalty! Loll. Its my first video of yours! Thank you!!

[@lionneveroaw3594]

I’m 63 and doing this workout on Fridays which is one of my days off. Intensive and effective to work out each muscle group . BTW, I suffer from adrenal fatigue and can’t workout daily as I used to do in the past. Thank you 😊 ❤

[@patriciabills6908]

Day two all in. Thanks so much!

[@manaswitadatta]

Was looking out for strength training as I was losing muscle mass after doing cardio. Found this video and have been doing it for couple of days. I do feel stronger at the end of the session. Great great session. Xoxo

[@arousevroll]

The dog enjoys relaxing while watching you work hard.

[@sylviamb2504]

06/07/23: Rican Captain's Log: On this June SSS, I guess I forgot to log my workout for day two! I kept it at 10's, 15's, 20's and 25's, but I did them! This was indeed a burner for sure!

[@maurissarosej]

Finished this was a great workout love how you changed weights and explained why for different muscles

[@camisolari]

Love the no repeat!!! And you also provide exercises that support the back and core with diastis recti!!! Thank you!

[@jamieanschutz9499]

This was amazing, So good. Thank you, Kaleigh. My body is on fire right now but it is a wonderful feeling knowing what my body is capable of.

[@bec7666]

Just started my strength training journey and this is going to be my regular pump it out a few times a week! Thank you so much! 💖

[@kimberlybrown3090]

This was my first workout with you, I enjoyed it the no repeat, and even though it went quickly it was enough time on each exercise to have some overload. I will definitely check out more of your workouts. It was nice to have the warm-up included. Thank you for the work out today.

[@pavatirock]

You're the best! I love your workouts and positive energy! Thank you for pumping us up!

[@laurabeck2738]

Awesome full body training that left me feeling strong this morning!! Loved using dumbells and ankle weights!! Great workout!! 👐👐💯!!!!!

[@journeywithrosie]

A lot of strength based vids on youtube don't have speaking in them. I know a lot of people prefer that, and I think at one point I would have as well, but lately I feel so discouraged and when I do those silent vids, or vids that just have music, I feel alone and unmotivated to continue. So, I'm excited to give this video a try today! I think hearing your encouragement and instructions will really be good for me. It makes me feel like I'm in an actual class with other people and not alone in my house.

[@carrielauzon4422]

What an AMAZING full body workout. This needs to be pinned as a KCF staple workout! You need to GET IT DONE in 30mins? She got you! Thanks Kaleigh ❤!

[@tavimeketon5451]

Kaleigh Cohen, I have been lifting with you for a year now. Stronger at 60 than I have ever been. Your workouts are the best and you are cute as a button! Thank you for your humor, motivation and bringing the best out in me!

[@colettelamb7559]

Loved, loved loved it. You are amazing thank you ❤❤

[@tinafix247]

OMG I’m 59 and just found you. I loved this workout! I’m getting back into shape. This workout went by fast and wasn’t boring. I will be sticking with these! Thanks

[@erinswade]

Love the no repeat format! But you do not want to know what I do/say when it starts to burn, haha! 💪🏻

[@hemasrinivasan-wv5in]

Thank you dear . I had been following for quir sometime and feel so energetic . I am from India ❤❤❤love you

[@soniasarfati3040]

Another great one! Stretching was more welcome than ever!

[@biggirlonatreadmill1209]

I sing. But it’s an “ah” instead of words. I’m looking forward to this. I am currently 7 weeks pregnant and looking to keep kicking butt with your videos!

[@elspethfeldman6261]

Saving this one to repeat often. Loved it as I get bored doing repetitive sets. Thank you!

[@Chaliahs]

I was looking for a stength training video, and i found this one. Normally, i dont complete the workouts. Im terrible at them, or i just give up and just stop halfway through. But i can say that i completed this workout, and im so happy! Thank you!

[@mollymclaughlin4818]

Never been quite so shaky for dead bugs before lol but great way to end this!! Loved it 😊

[@nawrojnisat359]

I couldn't do tnr whole thing as I am obese, I do running everyday and now introducing strength with cardio, I love your workouts I did only 20minute I will come back again 🎉

[@jancountrygirl4369]

Love these no repeat workouts.

[@allaboutpey]

I use this workout everyday, its so useful. I haven't noticed progress yet, but thats on me. Congrats on your pregnancy. Hope you have a speedy and smooth delivery Kaleigh!

[@santale4102]

Love your energy and your workouts :)

[@kniel127]

I just groan really obnoxiously! 😂 Which I did a lot during this workout! Definitely feeling it.

[@boopeydoo]

Hi Kaleigh have been doing your workouts 5 times a week for 2 months now and haven't gotten bored. Thanks for helping me find a more enjoyable option to HIIT - loving the strength training! Would love it if there was a reference to kg in the weights - my brain is not good with maths mid workout ;-)

[@Carolino8918]

Loooooved this structure!!! And when it burns, I create songs of swear words :D

[@swatipatel311]

I really loved your workout. Unlike others your workouts are less complicated.. mind can easily coordinate with every move and still body will be on fire.. amazing ..

[@aliciarajaretnam8545]

This workout is no joke but I enjoyed it balanced between lower n upper body 💪

[@pronobiska]

Amazing trainer! I usually get bored dead but with you I felt so engaged all the time, thank you so much! I also love how you relate training to being strong and healthy, I'm recovering from chronic fatigue and it's so motivating to me to follow a teacher who's not just about having great bum😂. That's a high quality, kind and motivating training, will try all your other videos! Have a great day!

[@mrsbootsworkouts]

Love your energy as always! Watching you keeps me motivated! What a tough uplifting workout!

[@anhaflint]

I usually really struggle with thin fitness coaches cause they usually can't stop talking about how it's burning fat or slimming blah blah blah, so I am really happy that you don't do that. I'm a fat person, I really struggle with recovering from an eating disorder and getting some movement during my days while struggling with lymphoedema, and now I see that I can do all the moves that you show us (with the modifications sometimes). It's really empowering to get to move my body in ways I thought were out of reach now that I am chronically ill (I used to do strenght training before becoming sick and then I thought that I would never ever be able to train this way, so thank you for showing me wrong) ! thanks a lot you're awesome

[@rasha5702]

The fifteenth week is the second day, great today's exercise, the activity is high 💪🏻 Thank you very much for what you offer 💋♥️

[@vancityjudy]

loved this. I love that you dont' repeat and add different ab exercises that you don't see everywhere. thank you! p.s I want to cry and quit when I feel the burn :( ;)

[@chrissyt_artist1960]

That doggy looks like he needs to join in.

[@valeriedyer1784]

Thank you for your workouts. My favorite ones are standing because they work your core, balance, and give you strength. Great workout. ❤

[@amoran1359]

Best workout ever!!! I did this after a 2 mile jog on my treadmill and I feel like I went to a HITT class! Perfect combo

[@MeredithMonroe-l1x]

Great work out! Mama of 4 little kiddos and this was the perfect workout for slowly getting back to my pre-pregnancy physique. I really enjoyed the pace and you have a great personality ❤

[@deb9806]

Love this workout. I'm 63 and hate wimpy workouts. This is great and I love a "no repeat" although I understand the value of them. Thank you for helping my bones and heart and mind.

[@LoveYourLife723]

Thank you so much and wishing you the best! I don’t sing but I mentally pray and/or mentally tell whoever I see around me at the gym “you are happy and I love you”😂❤

[@SHEPisSWAGY]

Im 15 never work out and im starting with this i hope it helps me!! i started yesterday and i only made it halfway through but today i did the whole thing :)

[@amyw1222]

Loved this total body no repeat strength workout. This was perfect after 5 days away. It flew by!

[@lyiengzheng505]

this strength training wo is so good. It's not overwhelming yet it burns so good. thank you! more of this please :>

[@LeighBMo]

I sing or chant whatever phrase to get through a tough spot in a workout. Sometimes it's clean. Sometimes expletives. I really enjoyed this workout!

[@yirabales4776]

I loved it all! Thank you for sharing. It's so amzing to see that your doggie is still asleep after all your workout!

[@CherRock17]

Great workout, love all the tips and reminders on form and breathing throughout, I need and appreciate all of that!

[@Aaria-e3e]

I didn't thought I would be able to complete this but I did! I'm coming back to this again!

[@deejea5413]

Today was my first strength training workout in months.....as a plus size girly who has had 2 hernia repairs...this workout was great. I had to modify a few of the ab workouts but I felt so good afterwards and it fit into my busy mom/ homeschooler schedual! Thanks girl!

[@DM-mz7zh]

I think I found my new favorite workout ever! Love your realness and the way you encourage throughout. I actually laughed out loud when you started singing which was was a first during a workout. Loved this, I'm sure I'll be feeling it tomorrow. Looking forward to during more workouts with you, subbed!

[@hemasrinivasan-wv5in]

Hi dear , have been following your video and I am feeling good and happy . Thank you for making my life awesome ❤❤❤ from India