FULL BODY Training Session with DJ Shipley from GBRS Group

[@Danbarnes0311]

Seeing Dj fighting for his life to get through the intro honestly makes me feel so much better about how gassed I feel after these workouts.

[@vernongriffith4]

Mondays have kicked off the week pretty tough this block. We are going to continue it though, seeing a lot progress!

[@Danbarnes0311]

@@vernongriffith4 yeah I just learned that the hard way haha. 1 hour and 13 minutes of hell, but it was worth it.

[@vernongriffith4]

@@Danbarnes0311 keep going bro!

[@TurtlePower4Ever]

I like how basic the equipment is in this workout. I travel alot for work and this is a perfect full body workout for a gym that’s inside of hotels.

[@claudiamolina9307]

Dj makes it look effortless, amazing

[@VishalRaoOnYouTube]

17:25 Q: "What do you do for hard cardio?" A: "Lift weights faster."

[@LC-in5or]

Its amazing he moves so well as banged up as he is.

[@vernongriffith4]

If its one thing its consistency. We have been training dang near every day for five years. He has definitely put in the effort.

[@mkay1388]

that 1 legged bent over row is a game changer compared to two legged on a bench. I am 6'5 with a back injury and could never get my back straight in a comfortable way. Totally agree about the core and balance points you guys made.

[@vernongriffith4]

I have had so many people comment about how its not the best single arm row. LOL. I never said that it was but for us it has been a very nice layer of being able to strengthen the hips and the lower back from that single hinge set up. We have trained it so much it has caught up pretty close to what we can traditionally row too. I love that row!

[@C-24-Brandan]

​@@vernongriffith4 I was fortunate to get a great PT that knew how much I love workout etc and getting the best range of motion/isolating the muscle I'm targeting etc. So he showed this version of a DB row to me about 4 years ago & have been doin them ever since. The spinal surgery sucked recovery/pain wise , but learned a few really great exercises that I still do today. My lat and back I feel way more. Get better pump etc with this and tightening my shoulder,glute,core and the single leg all up before n during you can really focus on the rowing motion top to bottom and the squeeze at the top before repeating for whatever rep range you're goin for! It's my favorite free weight exercise for lats/back , over bb rows, dB rear delt/upper back Flys, deadlifts with trap bar or barbell etc.

[@rudybenavidez3630]

These are great videos. DJ what is your diet like?

[@dwrod24]

Yup!! Subscribed I like the way you guys roll

[@vernongriffith4]

Appreciate the support!

[@BoilerBones03]

Spectacular content! ❤💪🤘

[@marvinscott9595]

im 55 years old bee working out for awhile not nursing a bicep tendon repair but need all the help i can get

[@raphaelad123]

what are those shoes ???

[@VishalRaoOnYouTube]

2:07 "motion is lotion applied daily"

[@donovanayala1246]

What are the vivos that DJ wears? Can’t find them anywhere

[@ScottVito-j9e]

Volkman Springs

[@HoseaEli-j2n]

Elsa Vista

[@AlyBeck-w3u]

78100 Cecil Squares

[@BirdRose-z4s]

Sawayn Locks

[@MondHoney-v5x]

Hilario Forest

[@humbertoanderson5508]

Top 🫶🏻

[@HarveyDavis-o5o]

Oberbrunner Parks

[@LeonardoSeats-r5w]

Hilario Lane

[@MartinKirk-y5v]

Perez Christopher White Thomas Garcia Helen

[@victoriabirch8660]

Brown Jason Williams Jennifer Martinez Richard

[@CamilleButler-u2o]

Brown Maria Wilson Kevin Williams Helen

[@jennifernelson5941]

Rodriguez Steven Rodriguez Robert Lewis Deborah

[@JulieBecraft-o9d]

Torp Island

[@BrewsterThomas-r6p]

Kovacek Rest

[@depouillementpersonnel]

The part about breathing... looks good guys but none of the rugby players do that hahaha Let's keep it real please and not cool only.

[@vernongriffith4]

Incorrect. I have many friends coaching professional rugby.

[@TheEverydayPatriot]

#NeverMissAMonday If you’re reading this, come and join the tribe! You get a 7-day free trial!! You won’t regret it!

[@vernongriffith4]

my guy! Crush the week!

[@TheEverydayPatriot]

@@vernongriffith4 You know it!