Full Rotational Training Day for Tactical Professionals

[@DRHOLEEFOOK]

These are way better than the ones with music in the background and stuff.

[@mozes42]

Those banded farmers walks look awesome. Very cool move, and well done with the creativity of it.

[@MotoNoir86]

Including all of the cues you guys are thinking about through the movements is gold. Thank you

[@vernongriffith4]

Appreciate the comment and support!

[@jameslogan2340able]

This gotta be the ideal gym to own!!! Love it

[@jaimecarrillo5870]

This is freaking gold. I hit that wall at the gym and this gives me new life, new ideas. I appreciate the upload.

[@mikevaughn2074]

Great rotational work hitting all the planes of movement. Thanks for the great ideas!!

[@Big_Cut1776]

Great video Gentlemen. I love the content, info and inside tips for the exercises. Keep them coming.

[@tonyiaconelli4942]

Just finished followed along in the garage gym. Love the content you guys are putting out. Been looking for a new training program. 🇺🇸🇺🇸

[@Mjg-kc6xd]

Can't thank you enough for these videos!!

[@vernongriffith4]

Got some more coming weekly!

[@raquelwest683]

Absolute good!

[@phuckyou8508]

Fantastic workout. Love this

[@WarriorOnTheGo]

Awesome!!

[@bojangles_bonjangles8000]

Great stuff

[@andreass8658]

Ich mag Eure Videos 🤜🤛

[@paulurbanowicz8824]

Awesome work,thanks for sharing. UK Vet and now K9 Handler. I will incorporate this in my training routine. I need to work so much more on my mobility etc ! 🇬🇧🇺🇸

[@vernongriffith4]

Love to hear it. Definitely come back and run through these

[@chirag-zn1ly]

Was waiting for this for so long.❤

[@vernongriffith4]

More coming!

[@VolksbarGarage24]

Im definitely going to be doing these exercises, as I think the main reason for my lower back and hip pain is for a weak core.

[@armando1381]

Amazing demonstration and very informative.

[@lenanbo1]

Great content with minimal equipment.. been looking for a good core routine and this will help tremendously cause some days I’m sitting in a patrol car for long periods and then all of a sudden I’m chasing or going hands on and tussling.. will definitely be using this tonight before shift

[@vernongriffith4]

Happy to help!

[@lenanbo1]

@@vernongriffith4 man that was a solid workout,,, I will definitely be incorporating it at least once a week. Gonna keep this old man trucking

[@joev3568]

As a mid-40s guy struggling with an arthritic hip, your content is amazing! Thank you!

[@vernongriffith4]

Glad it has been helpful for you. Releasing a walk through hip session with me this week on here! So make sure to check that out

[@cprealone]

I been dealing with hip arthritis as well, I’m hoping to find the right program to help me with strength and being able to still workout as an athlete without further worsening my arthritis. I’m 44 so I know where you’re coming from

[@mikehawkswollen5819]

Awesome video! I'm trying all these out

[@vernongriffith4]

Get after it!

[@ChipSpencer123]

Great😊

[@donkey3439]

Your video inspires me 🔥

[@vernongriffith4]

Love it. Appreciate the support

[@michaelcokus4433]

I need this soo much, bjj takes its toll.

[@vernongriffith4]

Yeah definitely add some of these in!

[@adamgibbs7738]

I have to get a pair of these multi cam workout shorts. Where can a guy order some?

[@jordanwellness5657]

Every exercises are money !! Thanks Coach !

[@vernongriffith4]

Appreciate that!

[@francisdanieldonovan5674]

great video love the workout content! y’all could consider partnering with iron infidel, they make great resistance bands!

[@murphyslaw2723]

this was great. more vids like this please.

[@vernongriffith4]

More coming weekly!

[@tonyf9405]

Morning gentlemen, I like it, thank you for something new! Intent is everthing!

[@vernongriffith4]

Get after it with these!

[@tonyf9405]

Love the 90/90 position with lat up rotation. Done it twice and my lower back pain is gone! Thanks brother!

[@ripa8779]

Just tried this workout, got a good sweat out.

[@vernongriffith4]

Good stuff!

[@kingdombodydiscipline5398]

What is the second move called? I’ve seen it once before but don’t know the name of it

[@davidbell4216]

Can you tell me the dimensions of the garage that you are working out in?

[@f.rancooo]

What workout shoes is DJ wearing? Great workout, thanks for sharing the knowledge

[@vernongriffith4]

Vivobarefoot. Use code: VERNON15 for a discount

[@RSPFamily137]

Where did you get your pulley system from?

[@mkultra6664]

Anyone else actually do the exercise with them? Good stuff!

[@vernongriffith4]

That’s the goal. I’ve had some guys ask. Hope it helped you some!

[@Sportside311]

Saw this last night, and did this last night. About the Hip Flexor exercise: What if you feel no hip flexor and all abs/core? All hole, no donut? All gravy, no biscuit? ...Overactive Hip Flexors? Form was good

[@gabrielsherman5861]

Thanks for this video. I have a question though, other than rest what are some good recovery movements for a slightly pulse hamstring to prepare you to come back into a running sport?

[@gabrielsherman5861]

Pulled*

[@willfowler9243]

What brand shorts is dj wearing?

[@gregk2389]

What shoes you wearing the black ones. Look minimalist. I been wearing minimalist shoes since 2019 and like the way they look

[@vernongriffith4]

Vivobarefoot

[@estamostacticos]

genial!!!

[@11Wholegrain]

Nice!!! More workout videos!

[@vernongriffith4]

More are coming!

[@andrewjuriansz2056]

DJ got hella SWOL!!!! 😮

[@johnchaulk]

I was once built just like DJ Shipley….then I woke up.

[@user-kx7fp1yq7v]

What’s clipped to there baseball caps?

[@frankricci88]

Drink every time he says “loading” or “tissue”

[@iansimmons8826]

What is the purpose of sitting on the floor like that as opposed to sitting on a bench?

[@vernongriffith4]

It’s a variation off a seated shin box set up

[@wilco1987]

Knowledge transfer

[@wilco1987]

Thanks for what yall do.

[@johnking3724]

KZbin doesn't allow me to get notifications to this channel. So weird.

[@vernongriffith4]

That sucks. Must have pissed off the KZbin gods