FULL BODY Turn Up Workout!

[@ms.a.m.c.3550]

Thanks so much for this workout, which will be the last of my first pregnancy. Tomorrow bright and early, I have a C-section and I'll meet my precious baby boy. Thanks, Sydney, for keeping me strong, motivated, and healthy during this pregnancy journey. I'll see you after I recover 🙂

[@ariesphenix1]

Happy baby! I hope everything goes smoothly ❤. So excited you get to meet him so soon!

[@ms.a.m.c.3550]

Thanks so much. I'm super excited 😊

[@sanamonster1]

Congratulations and all the best for your new beginnings ❤

[@avwashin]

I pray for a safe procedure and recovery! Congratulations! 🎉

[@Nicole11522]

Congratulations on your baby and congrats on kicking butt up until his birthday! That is amazing!!🎉

[@megmo3030]

I made it through about half of this today. Not happy that I had to stop, but thankful I listened to my body as I have felt "off" for a week or so. I think my body has been trying to tell me to give it a break and stretch/mobilize. I still "stuck around" for the whole workout to feel apart of the experience while did some of my own stuff. Thank you Sydney for all of your motivation every day! I am going to keep saying yes to listening to my body's cues and doing things that build me up instead of tear me down.

[@carriesandoval649]

Full Body Friday did NOT disappoint!! Was it me or did this workout fly by?!! It kicked my boots but I also didn't want it to end. I am feeling STRONG 💪 today!! Thanks Sydney and Dustin for pushing us to be better each day. Have a great weekend everyone!

[@katiemccormick2850]

I kept seeing comments about this workout flying by, but wasn't convinced. It 100% flew by!!!! Amazing workout.

[@francesroth9729]

LOVED LOVED this Turn up Workout! Keep Moving & burned more calories. Heart rate up. Would like to see more of these.

[@shroomsforbreakfast]

I burned 277 calories:)

[@samsalgado5212]

Sydney says "consistancy is the key". I'm following her daily since 2018 and I'm so proud of her to help me progressing by the years. With no doubt, this month is MY FAVORITE ONE! I'm very gratefull for all. Thank you so much.❤

[@overlandforager]

Thank you so much Sydney!!! I'm so grateful for you to find time for us! Best wishes to family ❤

[@jsutera654]

LOVED that format, please bring it back next month Sydney!! KIller killer killer!

[@alishawalsh3917]

Love this format, so fast and sweaty!!

[@lillychen7567]

I love this format, it's challenging but it seems so much easier to push through and 40 minutes flew by so quickly. We should definitely have more of this format in the future, it's FUN!

[@Ss_here05]

Whoa! What speed❤

[@DoctorNicole]

She’s kicking our booties today! For those of you who have had babies-don’t feel ashamed to modify these ab exercises-they’re really tough! I’m a pelvic PT and have been working on improving my diastasis for 15 months now and I STILL had to modify some of these to avoid bulging though my separation! Have a great weekend everyone 🎉

[@janaevee479]

I'm 2 years post c section and still have difficulties with certain ab moves.

[@kimberlylopez4751]

I had a c-section 8 months ago and I’ve learned there are some ab moves I prefer to do standing. Especially bicycles lol

[@christinelamb1167]

Ha ha, I always have to modify ab exercises now. I broke my L2 vertebra almost 3 years ago, and I can't do anything like a situp anymore. I do lots of plank variations, and standing ab exercises.

[@estherfelipe3375]

Sydney you changed my life 5 years ago and I’m still with you. God bless you and your family. Your fans are eternally grateful for all you do for humanity. All the love! ❤

[@rachelmitchell4314]

I started working out with Sydney in May 2021 and I love her workouts, but this workout was by far my favorite one I have ever done. I felt so strong during and after!

[@ingridbousquet2180]

MY FAVORITE FULL BODY TO DATE!!!! YES QUEEN!!!! I love this one so much! I will say yes to myself, my mental health and well being!

[@emilyc4499]

LOVED this format!! Prevented me from getting distracted because it was different each time!! Know I’m late saying this but adding the timer was the best idea!!!! Love you thank you ❤

[@soniarosa3402]

This was one of your best! The work and rest periods were perfect. Thanks.

[@alecia2121]

No repeat workouts are my favorite! This was great! A little bit of everything!

[@VtRD]

Loved the simplicity of the exercises, and the shorter bursts, 30 seconds. Made the workout fly by. 💪🏻

[@emmaharris3367]

Loved this format ❤ I match it up with your legs and arms on my other training days, pushing with heavier weights! Thank you xx

[@orianapero5656]

What a great way to start my 2 week vacation! I was tempted to skip it as I have a flight to catch later today but I'm so glad I didn't! Words can't describe my gratitude for you!

[@julianadolski1742]

This has got to be one of my new favorite workouts 🥰! The format was so much fun! Thank you, Sydney ❤️! Great job, everyone, for CRUSHING it 👏🏼!!

[@farrahmcclarity]

Morning Juliana! Great Job🎉Yes this workout was amazing! I’m feeling so ready to tackle the day! Have a great weekend 💕

[@julianadolski1742]

@@farrahmcclarity same here! amazing job! have a wonderful, restful weekend 💗!

[@farrahmcclarity]

@@julianadolski1742 Thank you!

[@amyressel8205]

I agree!!!

[@terrielder3576]

Thanks! Love this workout so much! I feel so strong

[@sydneycummingshoudyshell]

Thank you for the support and I LOVE hearing you FEEL STRONG!

[@eleonorafurlan5348]

I can't believe that i could do an intere programme with you after 2 years of stop. I'm so proud and gratefull to have found you Sydney! Let's rock the next one!!!

[@lenule03]

Definitely found a new favourite weights workout format on youtube!! Had so much fun and still got a challenging workout done. I actually started smiling near the end when I realised I haven´t looked at the time once to see how much we got left, that´s how into the workout I was and that doesn´t happen often. And your motivational speech at the end? Definitely one of the best ones I´ve heard. Everything you said was so true yet we don´t really realise it. Thank you for this amazing workout, for sure will be coming back for more!

[@beckydrumm8093]

Just did the Friday workout Sunday-ABSOLUTELY LOVED THIS FORMAT-no repeats and time flew by-THANKS SYDNEY AND DUSTIN AND ARI!!! 😍😍

[@karenk9950]

Wow all I can say is wow! What a workout, I felt tired when I woke up, not motivated to workout but so glad I showed up, recharged and ready for a good day!! Thank you Sydney!❤

[@stephaniephan1169]

Yes to choosing the best life that makes me connect with self and others to feel happy, healthy, and strong.

[@maria_657]

I loved this format so much! No repeats but super intense! More similar workouts please🎉👏 thank you so much Sydney & Dustin ❤

[@kariadams38]

Love this format!!! The workout totally kicked my butt and also absolutely flew by!

[@johnrhodes4238]

Oh my that was a goodie!! Loved the progression. I’d love to see more of these. That was some work and feeling great. Thank you Sydney ❤❤

[@ashley_rrivera]

“Saying no is okay. As long as youre saying yes to more of what serves you” Thanks for the beautiful reminder!! 🎉

[@sandyrolff2129]

This was a GREAT workout! Please do more of this type of class! My favorite workout you have ever done!

[@ashleyschurman688]

I was not pumped for a 40min workout, but I loved this format! Also felt like a no repeats workout! Thank you!!

[@SamanthaMacDonald-uj2hi]

I've missed a few days of intense workouts and not only did I really enjoy this one but I pushed myself hard and made myself proud. This was one oober awesome workout Sydney!! Thank you so much for every you do ❤ you're inspiring

[@nitagrewal7915]

This has my been my fave workout of the year so far! Thank you Sydney!

[@kellymoorewith4]

SYDNEY- can we please have MORE LIKE THIS!? I like the three exercises that connect. Loved loved loved!! ❤

[@Dailynewsdose9]

I was pleasently surprised when I completed this workout and felt like it was easy. Thanks Sydney for improving my strength that I now I have to buy heavier dumbells!

[@elysebright]

Fantastic class! Just what I needed today!😍

[@jessicadack581]

Completed this workout at 25 weeks pregnant and I saved it in my favorites to do again later, loved it!

[@chambam97]

I loved this format!! No repeats Friday. ❤don't skip this one!!

[@vanessaperez1861]

This month I’ve been trying to push myself to the next weight level to get out of my comfort zone but also to make sure I can do the correct form as well. I’m so excited I finally can curl 20lbs dumbbells 🙌🏽 can’t wait for next month to continue to work on my form while pushing myself. Thanks Sydney!!!

[@michelleguzman4427]

Loved everything about this specific workout! It flew by just as quickly as the sweat rolled down! Crushed It!!

[@emsamansky]

Had a few workouts this week that I had to dial way back due to insomnia from dealing with a kid’s medical issues. Decided to take Friday off and pray for more sleep before tackling this one, and I’m so glad I did! Normally I go for consistency but sometimes you just have to listen to your body and take the break. Crushed it with probably double the weight I could have handled yesterday. Looking forward to REPS!

[@pattiewheeler1074]

Love the fast tempo and the no repeat! More like this please!

[@alexandrahorman8679]

Loved this!!! Happy Friday!! Lets get pumped and ready for an amazing weekend!!!

[@Puji14]

That was a super fun workout! It’s been a while since we have done a no repeats type of a workout. Thanks again Sydney for pushing me to do my best.

[@judesalmon9714]

Really loved this format worked hard and time flew by. 💖💪🙏

[@SydneyForman]

Crushed this workout this morning and it was the last one of the heavy hitters program for me to complete. Loved this format so much! Thank you Sydney and Dustin for all that y’all do and I can’t wait for the next program!

[@Kgy1371]

I fell off my workout routine after getting really sick. Once I was better, I really didn’t have the motivation, so I did a few dance workouts to try and get myself back in the self care mindset and unfortunately I fell back into not working out. So I decided to get back into Sydney’s workouts now instead of waiting to “be in the mood” or waiting till I got back to a certain point. Your workout routines and motivational words are amazing Sydney! Now I’m back and caught up on your new series. ❤

[@farrahmcclarity]

Morning/Evening Everyone! Happy Friday 🎉If you haven’t turned up your energy all week today’s the day we’ll crush this full body together! Let’s go into the weekend are strongest💪🏾Let’s Gooo!!!!

[@magda_pie]

I do miss the longer workouts, the more intermediate/advanced level workouts! My mom loves your 30 minute workouts- it's perfect for her to just get moving, do resistance training and feel good :) But I do selfishly miss your harder longer workouts, I'm looking forward to October's program though :)

[@Landzador]

Wow!!!! What a fun fun workout !! Will definitely do it again!!! I feel good and proud!! Contrats everyone who crushed it!!! ❤️‍🔥💪

[@angiepomeroy842]

Oh my goodness! Loved this workout! Love a workout that gets my heart rate up and sweat flowing without jumping around! My favorite kind of workout!

[@estherrabinowitz4249]

This was an amazing workout. Toward the end I felt that I couldn’t finish so I took a few extra seconds of rest. Then, I went full power. Crushed it!!

[@CherylMaiden]

This has been my favorite workout so far! I love all the workouts, but I absolutely love when you switch it up! Keep doing what your doing Sydney! I feel amazing and accomplished after my workouts with you ❤❤️❤️

[@837romans]

I’m in the wellness bubble!! I’m worth it. Say yes to my health!!

[@lisettzavarce7639]

Best workout ever, OMG you pushed me to my limits and I absolutely love it. Hope you have more like this to coming our way. 😅 just amazing!

[@Nicole11522]

Loved this format!! Perfect way to start the day! Thank you Sydney for everything!!!

[@TactileCat08]

Loved this one!! It was a toughie but a goodie! Thank you Sydney

[@HopeRodger]

Final workout of the September challenge. So proud of myself for sticking with it and showing up everyday for myself . Thank you Sydney for these workouts. All the love from Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿🏴󠁧󠁢󠁳󠁣󠁴󠁿🏴󠁧󠁢󠁳󠁣󠁴󠁿

[@gracecooper2924]

Struggled to start this but felt so amazing afterward! It went by fast. This one felt like a no repeat.

[@tayter_chip]

This workout was so much fun! I loved the progressions. I wasn’t able to do it yesterday because I was sick, but I crushed it today!! ❤

[@tammychick4341]

I loved this format!! 🔥🔥 Thank you Sydney!💓

[@shivid7680]

What a way to start the week, felt like I did so many forms of exercises & loved it. Drenched in sweat. Thanks Sydney, crushed it💪💪💪💪💪💪😊

[@sameekshyapradhan8262]

Feels great working out with you again. The countdown clock is a really well thought addition. Ready to crush October with you❤

[@kbyers83]

LOVED this format! Thorough and it flew by! More please! Thank you!

[@asak627428]

Loved this so much! This has to be one of my favorite full body workouts ever! Thank you so much Sydney and Dustin! You guys are AMAZING!!!

[@TheMysticalDragon999]

I don’t sweat so easy these days but this one did it! Finally got a good sweat in. Thanks Sydney!

[@jenniferflint3846]

This is one of my fav workouts ever Sydney thank you!!! feeling so great after I crushed this!!

[@mintamullins]

I'm so grateful for YOU, Sydney!! Thank you for sharing your heart and skills!!

[@sharmilashankar6802]

What an awesome workout!!! Just these variations keep us challenged so much. Working on challenging myself with the exercises by not modifying so much. Thankful for Sydney and my friends here. I have been trying to get more sleep to just rejuvenate. Good for overall health.

[@jessicabetke5264]

Feeling energized and ready for the weekend! Thank you!❤

[@samanthafallon5880]

What a super creative workout format! Loved it, thanks so much Sydney!

[@monicaespinoza8325]

This was an amazing workout!!!... I'm going to say yes to working out at least 4 times a week. Putting in time for myself for my mental health. Thank you Syndey ❤

[@VictoriaDillard-s4n]

I absolutely loved this workout style!!!!!!!!

[@NicoleStoudemire-oe3wu]

Did this on a Monday! Great workout! Thank you! Crushed it 💪

[@becky3911]

Thank you Sydney! I really liked how we got to do more exercises before the 60 second rest.

[@krissystern9274]

I put this one off for a while I was feeling intimidated but I finally got to it and feel great! Love the outfit today!

[@kcsunshine1203]

Great workout for the last one in the program! It got really spicy at the end. Thank you for today, the last month, and for what comes next!! Crushed it!!

[@alicianatale2945]

Thank you for being you! So much love and respect for you! This workout was AMAZING! Felt so strong!

[@mcalisterdowd3927]

This is an uniquely good workout. It is in a category by itself. Thank you!

[@chelseamallory2566]

❤your comment about Jane Fonda step. I first did step from my mom’s Jane Fonda videos in the late 80’s and early 90’s. In H. S. I even talked my PE teacher into letting us do the videos a couple times for PE. Brings back memories.

[@pamscopa2677]

Love this style of work out!,

[@robinbush1431]

Boy, I did not want to get out of bed this morning, but I kept hearing Sydney in my head. This is about discipline, NOT motivation. So glad I hopped out of bed. 🎉🎉🎉

[@marycorres9679]

Same!! I just started looking at the workout and it got me up!! ❤

[@mariamarini2322]

Crushed it! Thanks Sydney 🙏 nice weekend everyone 😘

[@carollevienneau2371]

It was by far one of my favourite workout. 40 minutes that flew by. Thank you everyone

[@heathermontalvo3218]

Love the variety of this workout! Thx you ❤

[@solongogalbadrakh9153]

one of the best! happy weekend everyone

[@lettyginsburg5393]

Excellent words of wisdom for continued motivation Sydney. Thank you!

[@ejshmeejay3253]

Super fun workout! The constant changing made it fly by!! ❤🎉😻

[@edlen6293]

This was an awesome workout. I love no repeats and the turn up aspect of the program was the push I needed on a Friday morning😊

[@korndogs88]

Thanks for calling me out for checking my notifications! Busy day at work, but I made this time to work out on my lunch, and you're right, its my time, not theirs! Love it!

[@marisolmaris7357]

Oh my world!!! This was not easy but it was so worth it! I was out of breath! Felt so go in the end. Thank you for this Sydney ❤

[@HannaYohannes-c4s]

When I have big deadline/project coming up I make sure I'm working out with you everyday* and that helps me stay on track with the other thing. thank you millions

[@susanhowland2682]

That was a killer workout. Didn’t sleep too well but feel so much better after this workout!!!!

[@marlavogstad6273]

Holy woman! You are amazing and so was that workout! Your energy is so real and positive but also so motivational and encouraging. Grateful i discovered you today! Ill definitely be switching to your classes from now on. Thank you!

[@sharons5073]

I really love this format of progressing each set. It's a great challenge and it goes by so quickly!

[@dawnfurie6446]

This is one of my absolute favorite workouts and I have been following since early pandemic days! It gave the opportunity to challenge yourself and not get bored!! I am behind in playlists but so glad I am doing them in order so I could do this amazing workout! Thank you!

[@marylinegignet2401]

no repeat workout is my favourite !!!!!!!!!! much more like these, so fun

[@SLocky82]

Loved the format today!!! It just flew by!!! Looking forward to seeing what's in store for us next!!! 💪