Full Body Workout at Home #1 - Best Home Gym - BodyBoss

Full Body Workout at Home #1 - Best Home Gym - BodyBoss
Discover more at: www.bodybossportablegym.com
The 1st video of 3 where BodyBoss Kristi takes you through a full body workout you can do at home.

[@perrymartin6011]

I am a 51 year old truck driver. I got this to do in my truck. It is possible. I had to hook into 3 or 4 only due to how bad a shape I am in. But thank you. I will accomplish my goals.

[@leylaaden7023]

Please take care of yourself ☺️

[@16blank45]

You will succeed!!! Believe it friend. If you don’t mind, I will be praying for you.

[@gracedanielle5728]

Thank you for this video I enjoyed the workout! 💪🏼

[@robertmills4980]

I just ordered through FB can't wait to try it out

[@bobbyberry3499]

Awesome 👍🏾

[@cassietaylor2004]

I'm looking to get this to use in a semi truck for when I'm on the road. Do you think it would work since 90% of the time places I stop every night is at a truck stop instead of near a gym ? Trying to work on glutes mainly but need something for overall workouts nightly before bed.

[@CiprianMaticiuc2014]

Thank you for demo. It seems a very good platform. I like it because the mobility, suitcase like. You could have it anywhere: car, under bed, doesn’t make noise if you want to work out and somebody sleeps, it doesn’t damage the floor or walls

[@aniza8523]

Awesome! I'm going to get one later.

[@dianaacosta7805]

Awesome workout!

[@peteryu4353]

I just bought this and we are excited!

[@BodyBossPortableGym]

That is awesome Peter we are stoked for you. Let us know what we can do for you and reach out to us anytime you want, we are here for you. Good luck hitting your goals!

[@glor009]

Thank you for this video

[@seveneighty2391]

Is this for short people? Will the height of the person change the resistance and range of the bands? In my family we have heights from 4'10" to 6'2". Please let me know

[@xolitary]

i've tried this workout yesterday and my god i can feel the burn! but because the system is really flexible i cannot really remember the steps and i found it hard to follow the video clicking around so i now spending time doing some word document doing pasting in screenshots and doing up a illustration i can follow lol, it's really hard to pause at the right moments though

[@BodyBossPortableGym]

Hey Ted, the burn is definitely crazy! Glad that you commented and we could learn this. We want to enhance. We also have an app coming oiut too. How can we make better videos for you. We will put together the plan.

[@kays3552]

@@BodyBossPortableGym not sure if I can speak for them, but watching the video, it would help to either do the entire workout completely through, or provide timestamps in the description of 1) when the warm up begins, 2) when set 1 begins, and please provide the list of exercises in the set, and 3) when the cardio portion begins. Having timestamps will save us from clicking around the video looking for the right moment that the progression begins. Thank you!

[@JasonPearson]

I really enjoyed these videos and purchased a Body Boss on April 1, 2020 and they have yet to ship. There are no order updates; apparently they only update you after it's shipped but none if it has NOT shipped. My first interaction I was given a date of 4-20-20, but nothing again, so I just had to send another email. They also accidentally sent me an email on a question posed by someone else regarding status of order as well. To say I'm shocked is an understatement. I was excited. I sure hope I can come back to this and edit this but I'd be embarrassed if I were the company right now.

[@jennyb9939]

Jason P I ordered mine late March I got mine pretty quickly I got it off of Walmart.com

[@JasonPearson]

@@jennyb9939 I almost did Walmart but they only had one color available with a much higher price. Amazon went out of stock as well...so I went to their main web site to order and still haven't heard anything. I may end up having to dispute the charge. I've never disputed a charge in my entire life, for anything...

[@KevinBooker-ex5zs]

Assembly by myself was not too hard. I took my time and followed the diagrams. I particularly like the pictures and names of the exercises organized by muscle groups on the front of the kzbin.infoUgkxKJHyBZ9I1py9vVi-XLpEBg0y-qmdhn3q . Considering the number of exercises it has a relatively small footprint. I needed a machine that was not too tall because I only have 79" headroom in my cabin and this was just over 78". It is easy to use, seems to be well made, and I am pleased with my purchase. I am doing upper body muscles on Monday and Thursday. Lower body exercises are being done on Tuesday and Friday. Not using it on Wednesday, Saturday, and Sunday. I am a reasonably fit 66 year old man and this is a great workout.

[@shirleyodonnell6717]

Is this good to tone ? I want my legs tone and tummy tone

[@Dangarangg]

I’m doing this workout for the first time - I’m dying! I love this thing!

[@dougvito6297]

For those that knock this, I suggest you try keeping up with her. I work out 5 to 6 days a week primarily HiiT and alternating weight days. I have to mix it up to avoid injury at 46 YO these days but have always been an athlete. Rather competing in USA cycling for years to running marathons. You may knock the work out, it may not be for you due to height or other restrictions, but to my surprise as well. It isn't easy.... by no means!

[@BodyBossPortableGym]

That is amazing Doug thanks for sharing that. The BodyBoss is clearly no joke at all, all you need is a powerful 10 minute workout and you will be dead! It is crazy how resistance training maximizes bloodflow and makes you sweat more than free weights. How long have you had your BodyBoss for? Let us know what we can do for you at anytime or if you need any workout tips and advice on the BodyBoss or anything at all. We actually are launching our newest technology within the month. They are devices that attach to the resistance bands and connect to our brand new app and will show you your total weight moved in pounds. We have crazy things happening in the future!

[@gamayun1224]

You mentioned height. Is this suitable for someone 5'1 tall, 110lbs?

[@dougvito6297]

@@gamayun1224 Absalutely

[@CindysBisvlog]

@@BodyBossPortableGym is this suitable for 4'11 height?

[@nakiamcdonald3058]

I just got one for Christmas and am glad you said this because people are like oh its too easy but Hiit is a great workout I heard!

[@mattrundell7891]

Excellent

[@vc8160]

During bicep curls don’t let the band go sloppy as it takes the tension off the bicep.

[@92dore]

She is both stronger and shorter than I am. At 6'-1", I snapped right into the #1 hooks, and I was having to stand all the way forward on the board. Her pace is also a lot faster than mine. I appreciate the workout, I just can't do it with her and have had to modify positions based on my height and strength.

[@BodyBossPortableGym]

Thanks so much for this feedback! We've made the portable gym to be very versatile so that anyone can use the BodyBoss 2.0 according to their needs, and we're so glad to hear you've been modifying the workouts to fit your lifestyle. That's really what it's all about! If you'd like a customized workout, we actually have a trainer-messaging channel on Club BodyBoss that we'd love for you to check out. If you have any issues getting set up with that, please feel free to reach out to [e-mail]. Glad to have you in the Boss community!

[@92dore]

Thanks, I didn't know about Club BodyBoss. I'll check it out!

[@BodyBossPortableGym]

Awesome @92dore! Be sure to check in if you need any further assistance. Enjoy the journey!

[@jakemeoffyourmomsuxdik1551]

What system comes with 2 extra resistance bands?

[@Blakartman]

Wow respect great job on the workout I actually made one of these 💯

[@uarethegym4428]

Good job thanks for the workout! Respect

[@BodyBossPortableGym]

Thanks appreciate the kindness!

[@ruslanumarov9581]

wanna send to my mom, is it ok for 5ft tall people?

[@jkrebs7777]

I just got my bodyboss 2.0, so I don't have much of a opinion on it yet I just watched this video with Kristi. She was very easy to follow I had to modify it a little bit due to my weight but overall i enjoyed the experience and hope to be able to do full set of reps unmodified soon

[@norahbradley5138]

jkrebs7777 I just got mine to combat mommy bum and my tummy. How has your routine worked for you?

[@BodyBossPortableGym]

That is wonderful we hope you have gotten the true value out of it so far. How has everything been going? We would love to help answer any questions you have and give you as much knowledge about the BodyBoss as possible. We are here for you so let us know.

[@krelbar]

With bands you're supposed to fight the resistance of the band pulling you back. The exercise should be a little more slow and deliberate to achieve this.

[@coachetteculture2530]

I just bought this since I cancelled my gym membership because of covid. I want to lose 50-60 lbs. I should get mine in a couple of days

[@soundfx68]

How did you get on with it?

[@lindsaypatton8374]

Are home gyms worth it?

[@treyw.warchild8863]

Yeah you get to work out all day in your underwear if you want

[@toohighstrung]

Im out of breath watching this, mine comes in a couple days from now

[@stephenmontgomery5807]

Ralph how has it been ? Got mine today.

[@jodipirelli8600]

Got mine yesterday started today

[@ClaudiusJulli]

Still using it, NL

[@pinktrex8383]

Is there better quality workout vids in the near future? I would think the video would match the price for the equipment.

[@BodyBossPortableGym]

We have 100s of videos over 300 very quality videos with exercises and workouts we also have clubbodyboss.com

[@jodipirelli8600]

Great work out I’d like for her to be able to slow down a little bit and explain the exercises in each set for beginners so if they understand it and then jump right in to set one and I think it would be worthwhile to keep people motivated for her to complete the three sets with you instead of saying due to more

[@scheiepolitik6295]

very nice i like it.

[@BodyBossPortableGym]

Hi Abel, I'm glad you do! How can I help you today?

[@scheiepolitik6295]

Thank you! I got new my BodyBoss Just one week i love it. I recomend for other freinds Good Job keep it up I folow your Video with out Video to work Hard is dificalt _lh3.googleusercontent.com/OqheGiaavYH1zjlLTIE-AcEqHRB-_cnweWGHCSLfkIpyEOh-URxudurrcQuLKvV6OAKXeFfIiA_

[@scheiepolitik6295]

_lh3.googleusercontent.com/SjF4zLTSfp1WmNvtrw1kT3QOXuhfw1f8dAt4EWsWVqaYWdPi9pHURVNplm_QFNqTd19nr3n4NA_

[@BodyBossPortableGym]

That is sooo good to know, Abel! We're so happy you like your BodyBoss!

[@nikiposhmommy4580]

Get 15% off your bodyboss order here and use promo code: getfitwithniki at checkout! bit.ly/2K0s7iC

[@maryfinleymckinney1766]

Seriously considering this product. Question: can it be used on a carpeted floor, or does the base slide around when doing step-asides? Thanks!😃

[@ericreynolds3759]

As long as you keep o e foot on the base you should be fine

[@joeoconnor8106]

Not enough resistance it's like an aerobic workout

[@amandahavelka9758]

What’s the popping sound on the first exercise?

[@BodyBossPortableGym]

Hey Amanda great question. It is actually because of the angle of the hooks. Do you see how the front hooks are slighty slanted? Everytime Kristi is pushing up to the sky the hooks are moving up and the noise is the indent stopper that holds the hooks in place when you fold it in and out. Does that make sense?

[@jenessamargallo8005]

Hi! I'm new to Amazon Affiliate and would like to ask permission if is it ok reupload your videos here? Just a few edits and also use it on FB ads.

[@click411]

no I forbid it

[@thecrowrains]

First time post questions = great video thank you for showing the exercises! Kristi you are strong! Question 1 - Do the elastic bands fray inside the cloth? If so does BodyBoss have a warranty on the parts? Question 2 - Do the elastic bands have ankle-straps to do leg/hip exercises with? * I have experience in standup martial arts and have always liked elastic bands for leg stretch-kicks, but have always needed to fasten them down on the fly. This BodyBoss does that for us! Question 3 - what, if any, were the elastic bands calibrated to for weighted resistance? example, 5 pounds, 10 pounds, 15 pounds, etc. Or is there a limit/max. I assume the numbers on the floor stand provide the calibrated resistance? Pondering new equipment for our garage gym area, (but wanted to avoid the hundreds of $USD needed in typical free weights purchases). peace, Eric

[@BodyBossPortableGym]

Eric, Thanks so much for the questions. 1) The elastic bands are custom cut and do not fray with usage. Of course if any bands do indeed get damaged by any reason (this has only happened a couple of times) we will make it right for you and get you some new ones. 2) Yes - we include the wrist/ankle straps in the BodyBoss 2.0 system that the bands clip to so you can do any exercise you please with them including boxing, leg kicks, etc. They are perfect for practicing martial arts they will make you punch and kick much faster. 3) So the bands at their normal length provide about 15 lbs of resistance (without being looped), but with shortening up the bands by looping them through the platform's looping and weaving system, the bands each can provide up to 30 lbs of resistance for you. So if you have 2-3 bands looped each side you can do over 180 lbs of resistance! The numbers on the platform represent the different looping options you can customize for yourself that determine exactly how much weight you want to challenge yourself with. The BodyBoss 2.0 is the most customizable home gym option on the market. Not sure if you had already filled up your garage with it or something else but I guarantee you would get tremendous value from it and will achieve your results. Whether it is in your garage or not, the human is the anchor, so you can bring it anywhere you want. How awesome would it be to practice your martial arts techniques in a park or outside? Would be happy to answer anymore questions you may have and again thanks so much for reaching out here these are really good questions. I know it has been some time since you reached out, but if you have not already copped yourself a BodyBoss you can quickly go here: Here is a 20% off coupon code that will help with the price as well. Just use "BOSSDISOUNT" at checkout. Link: bit.ly/2xs3SRo Thanks Eric

[@yubertuber1]

I'd just like to say that resistance band training is a great way to train, but you are doing those way too fast and are going to hurt yourself. You'll be safer and feel more burn by going reeeaaaalllllyyyyy slow and doing half the reps. Always do them slow and in a constant fluid motion without stopping at the top or bottom. Thumbs up and thanks for the vid. = )

[@BodyBossPortableGym]

Kristi is one of the most conditioned athletes in the world. Don't you think there are benefits to both (fast twitch vs slow twitch)? What is she doing good here? Kristi is the best!

[@seveneighty2391]

My personal trainer teaches me to go slow with the bands also.

[@mariomendez6404]

Excellent energy! And nice body! Thanks.

[@נטליקובלצוק]

It is working mostly on hands for me ,also not appropriate for beginners with much more tight ropes (new ones) , also lacking explanation how to hold the hands

[@ericedison9654]

I think those boxing moves would be a fairly intense workout

[@karlhoss6840]

I bought one just for this purpose

[@nakiamcdonald3058]

Thats what I'm thinking,boxing moves gives you cardio to right?

[@nakiamcdonald3058]

I'm hoping for the same!

[@ali2636]

Over a hundred bucks for a resistance band attached to two rubber floor mats????

[@BodyBossPortableGym]

Hey Ali thanks for your comment we would love to understand more. A couple of questions for you: 1) How much do you think each piece of equipment should be separately? -Vectorfit platform that withstands up to 500 lbs of force? -A set of 2 custom cut resistance bands? -2 Handles? -A metal workout bar? -2 wrist/ankle straps? -a door anchor? -a carrying bag? Would love to hear your thoughts and understand your perspective. We don't want the price to be in the way of helping achieving your goals so we would love to hear from you. The BodyBoss is a personal investment, not a financial investment. Our goal is to maximize the value you receive so money isn't even considered after the purchase because of how much value you get from it. Thanks Ali!

[@jamestyler3458]

That is way too easy for you. No resistance at all

[@princess92822]

Great workout but horrible lighting

[@allannbrazil5320]

you mean Thrusters

[@randolphpalma3962]

I like the intermission music. Reminds me of a soundtrack from 70’s porn movie.

[@dank4263]

lmao

[@crystalnyla]

It’s kinda noisy 🥴

[@ashleyk3602]

So are weights though.

[@89Noctis]

Sorry but the there is no tension especially with the bicep curls as u can see

[@WallyTony]

Watching you do this just makes me realize I've wasted my money buying this system. No way can I do any of this.

[@karlhoss6840]

You don't have to do these exact techniques

[@spellbindah]

I totally agree, 20 years ago this would have been perfect but it's not really for my age group you did a great workout though congrats!

[@buzznugget]

I wish there was a non-video guide for this workout. Or at the very least a quick version. Maybe even chapter selections. I like to workout watching regular TV. Or any video other than this