15 min RESISTANCE BAND WORKOUT | Full Body Routine | No Repeats

Join me for a 15 minute RESISTANCE BAND WORKOUT to sculpt and strengthen your full body. All you need is a light to medium resistance band with handles. Today I'll be using a 20 lb band. Intervals will be 45 seconds on and 15 seconds rest. So let's get sculpting! 💞 xox Mik
EQUIPMENT:
- 20lb Resistance Band (with handles)
- Mat (optional)
💞 WOMEN'S BEST LEGGINGS (affiliate link): 💞
womens.best/fitbymik
20% OFF CODE: FITBYMIK20
MAT & SPORTS BRA: lululemon.prf.hn/l/7Qgy0N6
Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: www.fitbymik.com/11-coaching
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#homefitness #resistanceband #workout

[@rebeccavargas9967]

I was in a car accident 1-1/2 year ago, leaving me with herniated disc in my neck. Meaning I couldn’t lift weights anymore and it was the most depressing thing in the world BUT thanks to my psychologist he told me about tubing bands. And here I am LOVING your workout. I did the other 15 minute yesterday! Yours is the first KZbin workouts that gave me my life back. Thank you so much. Keep them coming!

[@emilyj9497]

I started with your 10 minute resistance band workout, went to the 12 minute, and now I have graduated to the 15 min! Thanks for creating such great workouts!

[@tomwesley1170]

I'm slowly losing weight by following your videos. I'm documenting it all. When I start sharing my 150+ pound weight loss story, I'll reach out :)

[@drcsr1801]

Be careful when the band is under your feet when you are laying down. As soon as I thought “hmmm…hope the band doesn’t roll up my shoes and smack me in the face….” It happened. On the bright side it was super fast and I never actually saw it before it knocked my glasses off.

[@aabdula]

Oooof!

[@LiberatedNotes]

Happened to me lol. Im fine though😂

[@PaisleyTasha-nu9qu]

Oop Tysm

[@rachealwilliams2387]

Im sorry but i laughed way harder than i should of to this comment.

[@BTWrush]

Why is this funny

[@themultilingualfamilyhub]

Hello Fitbymik! I've been doing your resistance band and dumbbell workouts for a few weeks now and am LOVING it!!!! Love the way you incorporate multidirectional movements into these workouts, and the difficulty level is just right! Thanks so much!! xxx

[@emilymobley7420]

Girl I am obsessed with this!!!!!! This is the best workout video on the internet. Please make more vids like this with these resistance bands there are not many videos out there with these!!!! Thanks cheers🫶🫶

[@shelleychristenson590]

Nice! First workout with my bands to up my routine and after previewing @ 20 videos I chose yours. So glad I did. Thank you for uploading this.

[@rosemarieshaaliermo7337]

I really enjoy this routine.. Finally I was able to use my resistance band because of this workout. I hope there's about 2 more routine for abs. Thanks for this video

[@denisepark1710]

Thank you for the workout. Feeling unmotivated and hurt my back, so this was deceptively easy where i wasn't talking myself out of it and I felt the burn. I switched out the leg extensions for a plank due to my back.

[@jadatower1379]

Thank you so much, I got resistance bands for Christmas! This added to my workout routine❤️👍

[@saramorris1759]

Your band workouts are fantastic, loved it thank you!

[@bindi5758]

I love this workout and am hoping there’ll be more like this possibly longer version like 20min and 30min one. Thanks!!

[@mifodus]

just found this and thanks! it's really beginner friendly. i just bought a set of bands to work with as i figured it was workout stuff that wouldn't take up space in my house. you explain things well as you go through the moves for us. i'll probably check out your other videos later too.

[@zionfarrar1171]

You have the best resistance band workouts! Thank you for this one. :)

[@alexnicole7513]

Thanks Mik! I love all your resistance band workouts!! 💗

[@eatandexercise1]

I love your 15 min resistance band workouts!! Thank you!

[@abhishektodmal1914]

Hey Mikala, this was a great workout. Thank you so much for sharing your practice, and I wish you the very best! 😃👋

[@allisonteeples7291]

Easy to follow, definitely got a challenge over these 15 minutes. Just getting back into shape after foot surgery, and also just starting with resistance bands. Perfect workout. This one is going into my routine!

[@user-oq3rc5ef5x]

Loved this! would love to see more 10-15min total body resistance band w/o:)

[@RheaFlores-qz4dz]

Great workout! I wish you can include warm ups and cool downs on your next routines.

[@zeexoxo4583]

Trying this today. Please pray for me 😭😭 I’m a beginner.

[@deedm5480]

I enjoyed this. Subscribed. Looking forward to more!! 💪❤️

[@zee-em8mh]

Started this journey and boy I felt the burn! Keep up the great work on these videos!

[@annwilliams2349]

Thanks for the great exercise clip.I love resistance Bands ❤️I hope you do more ❤️❤️

[@karinegelade5586]

It was an absolute fantastic workout to get strength with various option to used it. Thank you mik. 💯💪🙏😘💗

[@TomtilLetsplays1987]

Fantastic workout! Really useful stuff! Loved it! Keep up the great work! 😀❤️

[@patrickronald1]

I have been doing this 2 to 3 times per week for one year. I find it very helpful. I am a 78 year old male. Knee bends not so good. More people should give you financial support.

[@dupermang]

Your resistance band workouts are great, thanks for making them. I have to move up to the 20 minute workouts soon.

[@paigele513]

Love this workout!! Easy to take you and my band on the road. This way I don't miss a workout and keep the weight I've lost, lost (LOL) You have made my weight loss journey much easier. Thanks!!!!

[@ellejay4150]

I have hypermobility syndrome and found this video helpful for me in rebuilding strength, in the hope that it can stabilise more of my joints. It's adaptable too, as I need light strengthening ✅️ over the 🚫strethcy twisty stuff 🚫. Will subscribe 👍🏼

[@saralori20]

I just discovered your channel and I love your workouts and your energy!!! Thank you a lot for these contents! Lots of love from Italy ❤

[@lindaboos4518]

Just purchased a set of bands as alt to weights...the bands are so awesome - no worry about dropping them on the floor or on myself. Also no worrying about overdoing a weight and possibly injuring myself. Thank you for a workout I can both ramp up as well as do daily

[@jeffj318]

Great comments. I agree wholeheartedly.

[@kibetsproductions5867]

I loved this exercise!! Concise and it felt AMAZING! Thank you!! ❤

[@fgh4520]

Thank you for this video, first excercise using the bands for me and I was struggling!

[@cynthianehemias5783]

Yes, I liked this one too. My band is a large circular band. I adapted pretty well, just wondered if you can provide workouts using resistance bands like mine.

[@bklynn6218]

You make it look so easy and simple

[@heidiastles3711]

Loved it, and would you believe my first time EVER using resistance bands!?!? My first workout with you….awesome…I do subscribe, and I do like shorter intense workouts of all kinds! 👏👍

[@msblackbarbie1885]

Greatest 15 minute burn I had in a long time ❤❤❤ thanks

[@jeffj318]

Great video! Great instructions and you help us make it look somewhat easy.

[@kellyconroy7782]

This is great for a fresh start. Couldn’t finish it all but it’s a only day 1!😊

[@jeffj318]

Keep going, my friend. You can do it.

[@pamagujar183]

Thanks! This is exactly what I was needing.

[@lisagoucher4558]

Good workout! First time I have used my bands. Great way to start. Challenging, but not too difficult. Loved your pace and your instructions. XXOO

[@kperla2690]

My favourite quick band workout! 🥰

[@MelanieKissell]

I've learned so many new moves here - thanks!!

[@flowers_and_yarn_]

Just found your channel enjoyed the workout, looking for 15 minute beginner bands workout and advice on warm uo/cool down thanks so much xx

[@moniqueschouten5218]

Thank you for the exercises with the resistance bands

[@user-ru4rq6lg6h]

On holiday just now but managed to do 15 minutes. Love this ❤xx

[@daynaehrenberger2760]

Thank you! Loved this workout.

[@majfordan]

whoa! that really burns. Thanks for this workout routine with resistance band.

[@urvivyas4321]

Great workout! Just what I needed! Thanks!

[@krzysztofmarcinkowski6499]

Good course, thanks. I like that you are taking your time to explain everything.

[@AmandaLaggan]

Feeling the burn right now. Thanks, Mik!

[@Schoolofunlearning101]

That was awesome to start the day!! Thanks:)

[@glendagray1046]

Thanks , very brilliant work out . Feeling stronger already 😊

[@ninac7825]

Thank you! I love your workouts!

[@luwannamclaurin1077]

Awesome workout, I love the variety of exercises 👍🏾

[@dancingdark4527]

Last move was tough but what a great workout. Surprised I kept up. Im really bad at learning dance moves and I find workout vids very similar with too left feet but this one was easy and blood pumping:)

[@laurabyrne1482]

I just did this workout..loved the fast pace..I was sweating 😅👍

[@theacallender]

Good start. Very effective when time is tight.

[@laurabeck2738]

Quick workout that works full body, but so intense and effective!!! Love using the resistance band!!! Awesome workout!! Adding on your 18 minute Full Body Stretch to finish off Winter Workout and Week1/Day6!! Yay!! 👏👏💗

[@lisal8147]

Did you start out with this workout, or did you start out with one of the beginner ones?

[@angelala62]

I would love more fit-band workouts as I’ve done this one several times.

[@wholehardy]

Just did this Christmas Eve afternoon while traveling & while the fam is watching g football. You can even do it twice if you’re up for it 👌

[@maritamaltezaki8588]

Fantastic workout!❤

[@nails_byashleyh]

Felt the burnnnnnnnnnn! Especially that last one 💪🏻💪🏼💪🏽💪🏾💪🏿C’mon ladiessss!❤

[@deepthimahabashya9937]

Its a great workout ! Loved it !

[@edzaidacolon5220]

It was amazing! Thanks!🎉

[@aprilcrooks6424]

Nice workout , first time using my resistance bands

[@Shazzar86]

Definitely got me sweating, felt the burn for sure!

[@dianawyard6113]

Enjoyed this too and also added to my yoga. Thanks

[@Lovelife10934]

Love this!!❤

[@emilyb370]

that was perfect!!!!!

[@marygraceeunicejimenez8835]

Thank you for this video. I'm just wondering what type of workout shall I do using my weighted bands at home. I appreciate this video. 😊

[@patriciaalexander6842]

great workout! tysm

[@budshatto3683]

Sent this to my wife. She's going to love it! Thanks for this video.

[@patrickronald1]

Thanks!

[@latashajones8933]

Great Sunday morning workout I just subscribed thx.

[@dianawyard6113]

Thanks enjoyed this and will add to my yoga. 😊

[@TheNessabee28]

I love your workouts!

[@jenniferfigueroa8317]

I’m literally pouring sweat. I’m beginning my workout journey to lose weight after quitting smoking 3 years ago. I feel the burn, and I know this will help me boost my confidence and be healthy. Thank you for a great workout!!!! ❤️

[@Turn.Down.For.What.]

Your video is amazing!

[@jerrycornelius3466]

Burning in the New Year.Yhank you

[@michellegalea1567]

Brilliant workout Thank you :) xx

[@royahaghani7956]

Top training, thank you.

[@sherrigibbs528]

Great vacation workout!

[@RealRealKatty]

Was in my hotworx session and wanted a new routine, this was perfect thank you so much!

[@lorigaines7764]

Nice looking workout! Good cue’s too!

[@vesnadjokic4985]

Great,thanks!

[@TheAngelSinclair]

Now I’m mad at you! But i did every second! ❤ thank you & pls make more vids with the resistance bands 😅🎉

[@DomJog]

First time for me with these bands; love it, thanks! Do you have one for bat flaps? ❤

[@tracytruslow4743]

Great workout!

[@Shared_Wisdom_Aysheh]

LOVE IT LOVE YOU THANK YOU BEATIFUL

[@jayesh_adhikari]

I m from India, amazing workout, you are my workout partner now days 😊 Thankyou

[@tanveerk3035]

Great workout, good cues, thank you! I appreciated the timer. I think a descriptive name label would also be beneficial.

[@Topfington]

Good work out!

[@mmm-memymoe]

hi mik! loving this almost every day from Tokyo. Love to see the wide fly poses from the front, I'm not sure if I'm doing them correctly. Do you open up the arms, or is it the bent elbows that's pulling back? I feel stronger every day! thank you.

[@bubblezUp]

yup feeling it even before 15 minutes 😓💪🏾 felt odd using bands since i don't use them often, but will do this one again and see how it goes with weights.. thank you💜

[@bubblezUp]

yup i think using weights are better for me than the bands, i feel i have better range of motion, my bands might just been too tight, but this is a good one either way to add to my rotation 😮‍💨🏋🏾‍♀💜

[@CECEaf]

Killing me, ty! Who else has to take a take a break every 3-4 mins?

[@RadaPramatarova]

great training

[@Ashleybattles]

Thank you!

[@c.j.promiseland6456]

Great workout.

[@uniquelyrics1472]

I enjoy this workout just awesome.