Full Body Workout At Home with Dumbbells (Bilateral Reps) Dumbbell Only Workout by Coach Ali

[@markbartholomew4344]

Hi Coach, IWanted to do some of the full body workouts. Can I do them every day of the week or is it advisable to have a rest day in between? Thanks

[@CoachAli]

Hi Mark, great question. It's fine to add full body dumbbell workouts into your mix, however I don't recommend doing them every day. They are more suitable for people training 3 or 4 days a week so that you can do them every other day. To workout daily I would mix the full body workouts into some isolation workouts. Here's a sample weekly program for you. I'll add this to the member's forum so other channel members can see this too :) Day 1) Full body dumbbell with stretching kzbin.info/www/bejne/gnOviH6BoZKBrck kzbin.info/www/bejne/mHisd62tj6x9a7c Day 2) Love Handles & Fat Burning kzbin.info/www/bejne/bZLQe6CwrtCgh80 kzbin.info/www/bejne/oavVZYSNqtV9b8U Day 3) Full Body Isometric with stretching kzbin.info/www/bejne/i3XbmJ-ViaegrcU kzbin.info/www/bejne/kJ6xgKqarpuHZsU Day 4) Arms with Fat Burning kzbin.info/www/bejne/mnWmYnpmi7SfjLM kzbin.info/www/bejne/oavVZYSNqtV9b8U Day 5) Full Body Flow & Stretching kzbin.info/www/bejne/iXrId2OtfLicldU kzbin.info/www/bejne/rX-ZiYyapNBpjqs Day 6) Legs & Hips with Fat Burning kzbin.info/www/bejne/iXrId2OtfLicldU kzbin.info/www/bejne/oavVZYSNqtV9b8U Day 7) REST DAY

[@johnsebastian7839]

@@CoachAli nice one!

[@katiehopemulligan]

@@CoachAli Hi, Coach Ali!! If we join do you have more sample weekly programs like this? I do best having a schedule of this sort, it really keeps me motivated and gives me a feeling of accomplishment. Thanks!

[@CoachAli]

@@katiehopemulligan Hi Katie, yes absolutely, more importantly you get access to the full 30 day workout plans as opposed to just the first 10 days. We are really trying to build value for our members by offering features that are simply not available to the public 👍

[@katiehopemulligan]

@@CoachAli Thanks for your reply! You're doing a great job. I really like how you give form tips and guidance (voiceovers) on your new workouts. And I like the included warmups. For me I think the weekly schedule would be what I would appreciate most, that way I can tailor it. I am thin and am really working on building overall strength. Thanks again!

[@karendennis8197]

Loved it, my favourite type of workout, one hour and low impact

[@vorawutchaiprakorb2145]

Great full hour routine! Mahalo.

[@Janet408]

Thanks!

[@CoachAli]

You're wonderful Jody. Thank you for your support and generosity 🙏

[@ZiKaz00123]

just did your biceps and triceps workout for the day and will hit this tomorrow. I am really looking to gain muscle size. I am having a hard time putting on muscle size at my age. I am pretty lean to begin with. As a former trainer and a B.S. of science in kinesiology You are one of the best on You tube!!

[@CoachAli]

Thank you for your support and kind words Anne. We really appreciate you! Enjoy the workouts 💪

[@humeyrakoprubasili8831]

Wonderfull🙏👍

[@mike4999]

Oh man what a slow burn, everything was shaking by the end.... Thank You Coach and Steph

[@bendives5080]

This is my favourite full length dumbbell workout so far.....

[@no3867]

So good, I'm new to the channel. This was achievable and comprehensive. Thankyou

[@yasihosseini3320]

Your tireless efforts deserve praise and appreciation،Ostad jan!😊🥰❤️🙏💯🌷🌷🌷

[@CoachAli]

Merci Yasi joon. I'm glad you're enjoying our workouts 😊

[@L.HighVibrationalLiving]

So Good!! Much Appreciated-Thank you so much!

[@johnsebastian7839]

An actual brilliant simple to follow full body workout as advertised. Well done coach!

[@bendives5080]

This workout is LEGIT 😱 Nice one coach

[@CoachAli]

Thank you Ben, yeah this one will get you for sure! Enjoy 💪👍

[@peterpedersen6621]

Hi Coach Ali. Love you programmes, basically got my through the depressing covid times. Have you or do you plan to do any exercise programs using kettlebells?

[@thefifthstage369]

I found your channel a few days ago and damn... This is exactly what I was looking for. You guys are AMAZING!!!

[@CoachAli]

Thank you for your support Francisco, we very much appreciate your support 🙏👍

[@mike4999]

Still a slow burn workout , love it .... Thank You Coach and Steph

[@rainerjahn2787]

Really loved this one. and I do prefer bilateral movements over single dumbbell. It's just more balanced. thank you. 💛💪🇩🇪

[@CoachAli]

My pleasure, thanks for your support Rainer! We try to cater for all conditions, so sometimes it'll be pairs, sometimes it'll be singles :)

[@josecortez1001]

I’m enjoying your classes.Thank you.

[@CoachAli]

Thank you for your support Jose 🙏

[@pamhanna6792]

I made it!!!! What an excellent, solid, total body strength workout. I had to modify some moves, lighter weights, some with no weights:) but made it. I had to do a little more warm up. Thank you for doing such a nice variety. You guys work well together.

[@CoachAli]

Thanks for your support Pam, I'm glad you're enjoying our workouts 💪💪

[@eliocrugliano1393]

Always you are Great! Thank you! I ll try this video on Sunday morning! 💪🙏 How many calories burns with this workout?

[@eliocrugliano1393]

@@iamstephdavies yeah!! Of course! Thank you very much 😊💪🙏

[@Prettyover40]

Woooh i was shaking!!!!

[@Prettyover40]

@@iamstephdavies 🤣🤣🤣🤣🤣🥰🥰👍

[@sit638]

do 1000 calorie workout

[@sit638]

@@iamstephdavies i did it and i liked

[@sit638]

i would also see 1000 calorie cardio workout

[@beverlyglassey3762]

❤❤❤