Advanced Full Body Dumbbell Workout At Home with Isometric/Isotonic Sets

[@CoachAli]

If you like this workout then you'll like this one too --> kzbin.info/www/bejne/aau9oqGBqN-oebM 💪

[@Rosispergia]

I did this one as well. I really appreciate that you created a Playlist,so this week I did everything that had Advanced in the title 😁

[@johnsebastian7839]

This is the best full body dumbbell workout I've ever done!

[@mike4999]

No slow burn today folks, it was immediate and constant. You know the burn is real when coach makes faces. Thank You Coach and Steph for another fantastic workout.

[@CoachAli]

I'm glad you enjoyed this advanced dumbbell workout Basliisk. The workout was not easy!

[@ykattar811]

Simply the best full body workout on KZbin! I am going to be sore tomorrow, but it's worth it!!

[@arifahussain9121]

One of the Bestest.

[@karendennis8197]

Love this length, format and no jumping 😊😊

[@Rosispergia]

this one was really great and challenging. thank you Coach & Steph!

[@pieskotkura]

this has to be my favourite workout ever! i LOVE the steady burn in very focused and technical workouts that truly reach all muscles! gotta say, i can't wait to see what you do next, because i'm super impressed by your channel, i appreciate the effort and i can definitely see the hard work you put in those workouts! greetings from Poland!

[@lauraa2877]

Shaking and on 🔥🔥🔥🔥🔥🔥BRAVO on this epic workout 🏋️‍♀️

[@Prettyover40]

OMG!!!!!! My legs were shaking but I need to get thru… 😠😓 soooo sweat coach and still burning after the workout

[@CoachAli]

Well done for getting through the full body workout Danaiya 👌

[@katiehopemulligan]

Coach Ali, I have completed a number of workouts this week and so far this one has been my absolute favorite!! It is the first workout of yours I did and I really love it. I like the repeated sets with the holds.

[@CoachAli]

Hey Katie, we are actually shooting something very similar this weekend. It involves both isometric and isotonic movements with a repeat set :)

[@CoachAli]

You'll like this one too then kzbin.info/www/bejne/aau9oqGBqN-oebM Katie :)

[@katiehopemulligan]

@@CoachAli Awesome, I can't wait!!

[@katiehopemulligan]

@@CoachAli the one you suggested is next full body on my playlist!!

[@rainerjahn2787]

THIS IS GREAT. Yes, it 🔥🔥🔥🔥 but it's so much fun to do. Thanks guys 💪🇩🇪

[@rainerjahn2787]

@@iamstephdavies Hi Steph, I do my workouts in my living room. No rack or bench, just me, a mat and the dumbbells. Since covid I'm a bit reluctant to go to the gym, to be honest.

[@afrobian1]

Thank you guys

[@kinjaboy]

You were right: I am sore today.

[@angeladacosta9209]

Great workout!!! THANK YOU

[@CoachAli]

You're very welcome! Thank you for your support Angela

[@patricialouis4269]

Hello Steph & Coach Ali, This was really a burner. I felt instantly sore just after the 1st isotonic movements, went through the isometric and just when I thought that I was done, heard "now it's time for the 2nd set of your isotonic ....." Glad to say I went all the way through because when I was wincing, I saw you grimacing and said to myself "I'm not alone in this one". More, more, more of those please.

[@CoachAli]

LOL thank you Patricia, I enjoyed reading this. I did say it was going to be VERY HARD. I assure you we struggle getting through as well especially when we have to shoot 2/3 hours of this type of content. By the end of a shoot I'm well and truly done 😂😂😂

[@dreamersapprenticeyogapath9378]

How challenging is this workout! Excellent!

[@CoachAli]

Thank you, yes as advertised it is one of the toughest full body dumbbell workouts you can do without risking injury due to unnecessary high risk low return inclusions 💪

[@GM-cm3qc]

These are awesome! Ty

[@CoachAli]

Thank you so much GM. I think if you do this workout with poise and control, it is the HARDEST (sensible) strength workout on KZbin!

[@katiehopemulligan]

I really loved the sequence and rhythm of this workout, thank you so much! I have been doing at home dumbbell workouts for the last 2 years now. I recently hurt my shoulder most likely from going too heavy without proper regard for my posture. I appreciate the pace of this workout because I really paid attention to my posture and alignment, without any pressure to go faster or heavier. I will definitely repeat this one. Thanks again!

[@CoachAli]

Thanks very much Katie. We always try to deliver sensible workouts so I'm glad you like it. We have a workout coming out shortly on repairing shoulder impingement so that will be of benefit. Thanks again for your support 👌🙏

[@katiehopemulligan]

@@CoachAli awesome, thanks so much, looking forward to it!!

[@katiehopemulligan]

This week I'm gonna follow the sample weekly program you posted on your bilateral full body workout in reply to someone and see how it goes.

[@katiehopemulligan]

PS I just joined. I appreciate your hard work and it is the least I could do. I am excited!! I can see the benefits already of membership. Have a great day!

[@CoachAli]

@@katiehopemulligan it's my pleasure, be sure to ask any questions you have so we can address them in video response. This is a members only service 👌

[@angelfranco909]

Wow this was a tough workout . Thanks so great ... cheers

[@CoachAli]

Well done for getting through it Angel. Yep it sure is a tough workout 💪

[@thejunisavage4087]

Got me sweating 😤🔥

[@sit638]

loved

[@sit638]

@@iamstephdavies yes

[@sit638]

Yes

[@adrienneyt2250]

Hi Coach and Steph. I’ve heard mention of Steph’s transformation a couple of times. Is there a video showcasing her process? Is there a before and after video? Thank you, both

[@CoachAli]

Sure Adrienne, I'll post it to the community tab now 👌

[@tanishksingh8443]

These are not humans, not a single drop of sweat, and here I am sweating my a** out. Anyway, it feels good, It's the best dumbell workout including isometrics on youtube. Thanks

[@yasihosseini3320]

🙏💯💪💯💪💯💯💯💯