Full Body Workout For Spinal Fusions | Disc Herniations Too!

Try this full-body strength workout that's safe for spinal fusions! ►► [FREE DOWNLOAD] 10 Rules For Exercising After A Spinal Fusion fitness4backpa...
Building strength after any type of spinal surgery is very intimidating. As unique as your spinal fusion may be, there is still a simple process you can take to planning and executing your workouts that will build strength and keep the spine safe at the same time.
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You shouldn't be in pain during or after a workout and you shouldn't fear exercising either. If that's you, check out this week's full-body strength workout and model it for yourself.

[@Fitness4BackPain]

►► [FREE DOWNLOAD] 10 Rules For Exercising After A Spinal Fusion fitness4backpain.com/10rules

[@pvallarta1166]

So much good advises. Thank you 🙏! I would underline the fact that according to the type of fusion we got, a lot of exercises wouldn’t be advised. Once the sacrum is part of the fusion, when having 5 elements fused, the sacro iliaque joints will have to “handle” huge….huuuuge leverage.

[@maeigold]

I have scoliosis so I want to keep my spine neutral when I'm excercising so this is really useful.

[@Timefighter820]

Thanks for this! I'm 5 months out from my L3-L5 fusion and feel great but am definitely having some hip flexor and hamstring issues. Gonna put my roller skates on for that hamstring exercise and pray I don't die. 😊

[@tonycasa4941]

Thank you sir! Trying these out for sure.

[@Fitness4BackPain]

Awesome!

[@_hellohello5025]

Thanks

[@whiteheat1578]

Very valuable guidance, great help thank you

[@Fitness4BackPain]

Welcome!

[@erich9162]

No way I'm bench pressing Anything. I'm 41 and just had level 1 spinal fusion on September 19th 2022. I've already been doing a lot of these stretches/workouts you've showed. Appreciate the videos brother..💪💯

[@narmypara100]

I feel your pain bro l4 l5 with compressed l5 nerves failed epidurals ..pain is thru the roof but i just cnanot stop lifting ive lifted 30 years until trying to be clever lifting stupid weight deads and squats snapped my sht up ..fear is bad atm pain is sick off the charts but i relay need to osuh thru it and lift or my life is over ..sounds stupid but if you know you know

[@legotech7]

If you really want to help, give the program free of charge.

[@treyhulse6744]

What about this costed you money?

[@Fitness4BackPain]

It is free

[@greg9069]

It’s bad to lift with spinal stenosis, it makes you tighter, not much you can do with SS.

[@greenacre69]

Hi, thanks so much for for sharing the excercises. Is it safe to do the hip rotation for those wt lumbar fusion?

[@bmp713]

Would bodyweight squats, bicep curls, and lateral raises be safe after cervical disc replacement?

[@shemzw]

Would you recommend this for people who have had lumbar micro discectomy of L5-S1?

[@CuentaFruta]

i have The first few times I skateboarded I ended up with back pain but it was my fault for overextending myself. Then I started with small extensions and now I'm almost reaching full extension about 5 or 6 times per set (3 sets) (some days when I'm too tired I only do one set of 2 or 3 reps). I don't have a bench so I do it by resting my hand on the table. I use very little weight 8kg about 10 reps or 12. Is it ok to do bench press with dumbells instead of the barbell ? and of course on the floor :D .

[@user-wx8pb1ep9g]

How do you work on thoracic mobility

[@Manny1996]

How do you know what’s safe for fusions? Is the knowledge from degrees or experience?

[@user-jm8ig9sw5w]

Go see a physiotherapist. They know what is safe. I am 14 wks post op ALIF L4 - S1 and do strength training 2 times a week now. Saw the surgeon 2 days ago and everything is great, just no twisting and lifting at the same time.

[@gabrieltimar3028]

Hi, how soon can I start doing exercise after onelevel fusion? L3/L4 And If you could give me a rough time frame on when can to start running? And I believe all these exercises are helpfull for get back to running and swimming? Thank you.

[@JOEMODE4U]

I had a spinal fusion, L1-2, a year or more ago, and I have not seen any mention of doing crunches for abs, or reverse situps for your lower back. I have a machine that I lean on, lock my ankles in place, and I bend forward, my head going towards the floor. This is for strengthening lower back muscles. Is this OK? I try to keep my back straight, and do not hyperextend my back during the upward motion.

[@blueeeman]

I am still shitless scared to do this - I prefer machine + water strength workouts for now

[@elliotgregory3356]

Bands are good

[@boblam3668]

I got the email, I don't see the 10 rules. Thanks.

[@elimancilla]

You dont recommend work with machine like leg press or smith with back pain?

[@thrashattack2185]

No

[@yehiamohamed6962]

bro please answer can i do push up in home with herniated disk

[@Fitness4BackPain]

If it does not cause pain yes