FULL BODY WORKOUT || TREVOR BACHMEYER || SMASHWERX || THE SPARTAN

FULL BODY WORKOUT
330 total reps
Use my standard warm up from any of our workout videos
Warm up for this workout!
The Spartan
Trevor Bachmeyer
Btw KZbin busts my balls about music hence the audio track, deal with it.
Level Up fitness/mindset/nutrition ⬇️
Join the Spartan Army
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Level Up Your Online Fitness Business ⬇️
(Or any business)
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WALL BALL + BOX JUMPS + CROSS UPS
⬇️WARM UP⬇️
Sumo Stretch
Sumo Twist
Sumo Walkout
Plank Taps
Sumo Swing
Single Shoulder Sweeps
Alternating Shoulder Sweeps
Double Shoulder Sweeps
Controlled Sit Out
Heel Walk
Toe Shuffle
Walking High Knees
A Skip
Squat Hold w/Shoulder Sweeps
⬇️WORKOUT⬇️
Wall Ball - 25 lbs (10 foot target)
Box - 24”
20 Wall Ball Shots
20 Box Jumps
20 Cross Ups
18 Wall Ball Shots
18 Box Jumps
18 Cross Ups
16 Wall Ball Shots
16 Box Jumps
16 Cross Ups
14 Wall Ball Shots
14 Box Jumps
14 Cross Ups
12 Wall Ball Shots
12 Box Jumps
12 Cross Ups
10 Wall Ball Shots
10 Box Jumps
10 Cross Ups
8 Wall Ball Shots
8 Box Jumps
8 Cross Ups
6 Wall Ball Shots
6 Box Jumps
6 Cross Ups
4 Wall Ball Shots
4 Box Jumps
4 Cross Ups
2 Wall Ball Shots
2 Box Jumps
2 Cross Ups
If you’re here to troll, GFY or do better.
This is for men and women who actually want to get stronger, healthier, change their mindset, move and feel better, and become unbreakable AF.
If that’s you, then let’s GO!!
FOLLOW ON INSTAGRAM
(I drop the workout notification there)
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SUBSCRIBE TO MY KZbin CHANNEL
(You want to, trust me, this is about to go big)
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Just copy everything on this channel to get everything you want

[@Maggie-zt7ed]

We have been a fan of this channel for many years. We first used your channel to recover from and avoid injury. We love the mindset and workout content as well. Thanks for the knowledge and many blessings to your family

[@fiteewhy]

Hey TB, I follow your channel, appreciate your pro tips, and am super motivated by all that you do and put out there! Thanks for keeping it real!

[@willgarlick5456]

💪🏼 thank you Sir

[@fiteewhy]

Also curious, I am trying to throw out a fun poll... who you got for Pres and VP of Crossfit? Check out my [first ever channel post] poll here and comment, if you got a sec? www.youtube.com/@fiteewhy/community

[@tjduff]

Whay are the comments disabled on the older videos you still have up? By the way...nice shoulder implants in your medial deltoids. Guess that's one way to make them appear a lot wider.