FULL BODY WORKOUT YOU SHOULD BE DOING| Full Routine & My Top Tips

[@ObiVincent]

Follow me on Instagram for tons more Workout Video ideas :-) instagram.com/obi_vincent 🤙🏾🔥

[@professionalmady]

Hey. I didnt understand 12×10 or 10×10×10. What does that mean

[@kaanoztimurcu]

its drop set

[@chilman6461]

Hi do you do upper body and legs on same day thanks for video

[@LivingstonKennelsRottweilers]

Obi Vincent Say bro is that the way you train full body cause I been really thinking about it

[@axelfitness3889]

Obi Vincent Wao hard workout men, it’s cool your channel,strength -no weakness 🥇🥇🥇🥇🥇

[@gofitness4284]

Rowing Mobility warm up full body Barbell Squat Kettlebell reverse lunges dumbbells alternate Arnold press DB chest press Incline bench DB bicep curl Dips Deadlift Lateral raises Pull ups till failure Plank press Cable chest flys Cable bicep curls dropset Face pulls dropset

[@c0wboys4life]

*Dudes not even a bodybuilder but easily has one of the best back I've seen on KZbin*

[@marlandostewart3823]

True

[@c0wboys4life]

@ Since you wanna be all technically about the shit he's not a professional bodybuilder, i can see him easily winning competitions out here if he wanted too....or maybe he has competed back the day idk im not that invested in knowing everything about him

[@harambey]

Hes not natural that's why

[@c0wboys4life]

@@harambey That has nothing to do with his genetics and the muscle striations on his back and etc...the way his muscle line up on his back is sick and i've seen gymnasts and calisthenics dudes up there as well that are all natural, might not be as big but its not about the size

[@warrentrew8957]

He used to be a bodybuilder, he started CrossFit roughly one year ago, and mixes elements of both training style in his workouts

[@faithandloveinfo]

Dude, you made my day!! I woke up after a long night of working. I was debating whether or not to work out this morning. After seeing your smiling face which indicated you were both glad to share information on KZbin as well as working out. Your eagerness motivated me. Your video is very clear. Thanks, bro. for all you by using social media for the right reason: to change the health of untold thousands... a world changer indeed!! Love you, bro.

[@luizfelipecng]

After a busy week, and little training, searched for a full body training and found you Obi. Thank you very much, it was perfect, keep up the great work. God is with you in any circumstances. Love from Brazil!

[@kevinmendez2660]

Barbell back squat Reverse lunge DB OHP Chest press Curls Dips RDL L raises Pull up Chest fly Cable bicep curl Face pull

[@richieyyz]

Started doing this workout this week and WOW.. it's great.. I like to change it up so this is a great full body workout. Thanks

[@joshuanapoleon6874]

Are you supposed to do it everyday?

[@almn9oori994]

@@joshuanapoleon6874 no you can do. This and then 1 day rest then do push pull legs and rest and repeat on the rest day you should do cardio and abs if you want Sorry if my English bad

[@richieasc]

You could split this workout in two and it would still be a beast of a workout. That's when you know you're going the Obi Vincent way 🔥

[@frenchycoachdan311]

Obi, bless you bro. You can't imagine how helpful your advanced quality workout video are. Thanks a lot.

[@PMJTIMP]

I am loving this Full body man, Been on Google and on KZbin now for a bit to find a new workout and i found it! Only need to write/type it down so I can easily look it up while at the gym. Thanks man!

[@VishalMishra__]

Prezzley Bear can you send it to me man if you wrote it down ?

[@curtissmith3196]

Obi...you have become my favorite fitness KZbinr. Keep up the good work.

[@siawash1275]

could you please make more videos about full body workouts? for example a series of 3 full body workouts for 3 days in a week

[@chrisandrews1888]

Like what your doing with the full body workouts. I been on a full body kick 3 days a week with 1 day of good cardio lately and really enjoying it.

[@timjohnson8984]

Another one !!! Obie keep up the great work Sir !! You are truly are great inspiration !

[@themeaningoflife38]

I knew a guy at a gym I went to several years ago that would do a full body circuit all the time. After talking to him a few times I found out he was an elite level power lifter. He had done an 800lb squat at a BW of 220. He said he did the full body training between meets to build size.

[@abdulalimbaig3286]

Bulking this winter with this killer workout!! Great routine bro!!

[@michaelcampbell6782]

Ide say this twice a week with two separate hit cardio sessions and maybe a weekend long bike ride is all you would need.

[@earthman117]

Here’s my new work out pull,push,legs,rest,full body,rest.

[@fpartidafpartida]

Love the “easier version “ with the planks, with one hand at a time....until you get strong enough to get to beast mode. 💪

[@thegyanu2212]

What A wonderful gym of you I have never see the gym like this

[@tj064u2]

Amazing. I definitely want to try this, but will split it up throughout the week and sub out some of the gym machines for at home variations. Thanks for all that you do. Great vid.

[@ChanceBerryman]

Tee Jay ikr. It would take me about 6 hours to do all this

[@unknownsource4359]

Ashley Davis exactly bro. This workout is overkill.

[@amirvtn6991]

thank you for this great work out. is there any alternative workout for rows?

[@Brockthedog315]

I like how you play with time under tension. I’m doing this with 2-3 sets per exercise. This is a beast of an exercise routine. The finisher? Lol. Yeah. That will finish me. Thanks Obi!

[@fpartidafpartida]

Nice observation that he doesn’t call out, but is executing. These “little things” make a difference...thanks.

[@chrisnice690]

How long were you in the gym for this?

[@maxgraham]

"3 sets total x 60 seconds rest between each set" But you seem to be jumping from one to the next within the same tri-set. It's confusing. Is it rest between each set or each tri set? Thanks.

[@milanwassing6268]

Max Graham rest between each set, but the intensity make it feel like you jump from set to set i guess? I”d recommend 60 seconds rest between each set

[@jon-michael4134]

Appreciate these videos brotha. Love your insight and teachings Cheers!

[@verrellavilayusuf7676]

This is the first time I see your video. It's super great! But I have two things. Are "3 set totals" for each movement or it means 3 set totals for 3 movement (1 set / movement)? And it would awesome if in the and of the video you write down all the exercise you did. Thanks!

[@boutserk5]

Man you are Spartan .!!! Amazing and clever workout

[@ZMAN71]

That’s my workout for the whole month. Insane. 💪

[@stajwg]

Killer routine one again awesome OBI you deserve more subscribers you knowledge is always right and the music 🔊🔊🔊🔊🔊🔊🔊

[@carlosvelasquez331]

Good stuff here I feeling more confident starting my full body split

[@chaos126gaming4]

Is this workout for fat burning or muscle building? I'm not fat and I was wondering if this workout is good for gaining muscle cause it seems alot like fat burning workout

[@davidbelton4261]

I'm old but I will give this a try. Do you think this is for beginners?

[@anandraja7956]

Hi Obi..Hats off to you, This is the most intensive full body workout I have ever seen. I am currently doing cardio boxing and planning to follow this on alternate days. My gym is always crowded and if I Ieave something open during a triset workout, it will be occupied by someone else. So can I complete a workout and go for another? Like instead switching between squats, lunges and Arnold press, can I complete 3 sets of squats followed by 3 sets of lunges and then 3 sets of arnold press? Will it impact the efficiency of the program that you suggested? I presume rest time should be also 60 in between each set. Also what should be the ideal weight to go for? Being 12 is it 75 percent of 1 rep max?

[@MolekeM]

Nice one Obi! Thanks for sharing. Gonna try it!

[@doxazo-2718]

how many sets of each circut?

[@hasanerer3487]

Should I do it the same order you did in the video? Or does it matter to switch it up a little ? it’s an awesome video thank you for you time 🙏🙏

[@TokenBlack]

How many times a week should I do this

[@refaatyounes-6424]

Bro I love this but I just don’t get what’s 1b-kB and those numbers ?

[@Willyalatabi]

Really good routine! I like this a lot, gonna try this at the gym today with a friend. Thank you!

[@myothercarisadelorean8957]

Here is my question: How much weight to use and when to increase it? Say I do chest press on Monday of 3 sets of 12 @ 65 total weight (Including 45 pound weight of the bar) and I complete it without failure. Should I increase the weight and do another 3 sets of that right there, or should I wait till the next day after recovery and continue with a heavier set?

[@timman3643]

This is way different than my full body workout. Mine is Sqauts Bench press T bar row Over head press Tricep dips Incline bicep curls Glute Bridge Rear delt flyes. Yours is great tho.

[@unknownsource4359]

Timman 36 you do that routine 3 times a week bro? Have you been seeing good gains?

[@timman3643]

@@unknownsource4359 I'm only on my 5 week of it but yeah I would say so. I added for the bicep part 200 reps with a 10 pound Dumbbell. Give that a try. 4 sets of 6-8 with heavy weight before that

[@kjrice360]

Where you start at on weights and when should you move up in weights?

[@Yoakz808]

Just handled this workout and let me tell you, I’m beat! Such a great session in the gym 👍🏽 thanks @obi Vincent looking forward to the next workout vid!! 💪🏽

[@deking1973]

How much time it took you to complete that?

[@michaeljohnson6053]

Hey bro. Where can I find this workout? Want to give it a try tonight instead of my usual routine. Looking swole by the way. Look great

[@yoda4runner137]

If you work out youve done that roll over with the foot before 7:45

[@evolvepro3148]

Great workout ! 👍with what exercise can you replace the once you did it with cables on machines if i just have free weights and a weight bench ?thank you

[@bogdanbanica419]

Bro how should i do the exercises ? You have 1A,1B,1C, 3 sets, should i do 1a x3 and after finish going to 1Bx3 or 1A after finish going to 1B and 1C and all ABC x3 ?

[@Finding_youssef]

i guess that is right.. but you can do them as normal, like bench press 3×12 then the next excersice, ons excersice at a time would be fine

[@Ali_ReBORN]

Great form of every workouts bruh! Subscribed :)

[@JustManT]

OBI new sub here..been following you for month now workout along with the ur vids starting to see results some exercises I modify until I build up..but so far bruh 👊🏾

[@SnAkESkULLz34]

Could you do this workout multiple times a week?

[@Dr.WhetFarts]

yes. fullbody has to be done at least 2 times a week to see results. preferably 3 (every other day aprox).

[@rockysmusicworld]

Finally found one of the best n beast ⚒ full complete body workout that anybody can practice and master over a period of time and build muscle. Thanks 🙏 ❤

[@KeMyOoZ]

LOVE THIS Full body workout.. ive been looking for something like this for a while. how fast can finish the whole thing without trying to rush and gassing out ??

[@chmpnlfts8529]

Great video man, thanks for the good content def can use the routines..👌🙏

[@sport_Life13]

It's good for skinny guys for building muscle?

[@zsmm1972]

Awesome man, keep up the good work.

[@atifkhan4210]

Nyc workout but in week how many days we keep off for recovery,,,

[@ntendoguypascal9571]

I try this workout and my back is sore as well. Thank you obi you are a beast.

[@mashup7]

Great workout! Did it yesterday! Destroyed me. Would just like to know if you did warm ups for each exercise or just jumped in with a good weight. Also you keep weight same or increased and lowered reps on 3 set exercises?

[@ObiVincent]

try and do one quick warm up set and yes always try and increase weight slightly each set, (progressive overload )

[@mashup7]

Nice one mate Still loving this routine Like the way you include all body parts and intensity Thanks again

[@jagmidha5092]

Hi obi, just wanted to ask for eg the first set of exercises squats, lunges and arnie press do you do all 3 together and then rest for 60 secs or do you rest after each exercise ? Thanks

[@JoseLopez04]

Jag Midha you rest after each exercise

[@jamesratcliffe2250]

Hi Obi. Any suggestions or workout routines i could start with to get into a more cross fit style of training? I am getting bored of the usually bro split/push pull legs styles and want a different way of building muscle.

[@vincentrobinson1759]

woow.. I like the sound tracks in your videos,where do you get them from??

[@unclephill4764]

Question. I've been doing full body workouts for about a year now. I do my best to vary the exercises but in general I try to do 2 leg exercises, one is a form of squat an the other is either quad or hamstring dominant. Then 2 forms of a push, pull, press(or delt raise), I do this everyday. Well 5-6 days a week. Some days are heavy, some days are more volume oriented. What's a good way to make sure I'm working everything evenly?

[@Servphico]

Seems like you’re already doing a good job at fitting everything in! But that’s just my opinion

[@lukeringer]

Nice one, needed to switch mine up, can't wait to do this one!

[@zeljkoglavendekic6488]

by the letters A, B,C are those in which you do the exercises or?

[@royalnerox9772]

Are you supposed to do all these exercises in one day?

[@PRohner43]

Nice Workout!! Who many percent of your 1RM do you use for the big Lifts (Dead Lifts, Sqauts etc. )?

[@TinBashingLoco]

I've been doing a push, pull, work out routine for a few months now, but I want to start doing a full body. How many times a week should you do this type of work out and how would you split up a rest day?

[@ObiVincent]

you can do this about 3 days a week. one day on one day off.

[@fab7660]

Nice workout. How many time for the whole training ?

[@sanju6096]

Amazing buddy and very natural and clean body movements. Great physique as well. Keep going.

[@Nico-rw2tl]

very natural ? ah ah ah

[@Brcnosaur]

Amazing video Obi! i'm a guy who was in the 300's lb but then lost to 215 lb but had a surgery and now in the 240's. but still feel on the heavy side. I been looking at videos but what i've learned is that i dont wanna strength train nor powerlift, i want to lose body fat/weight and tone my body. i believe this video is great for that but what do you recommend i watch for since i'm still on the heavy side? or things i could replace with if i'm unable to do it. thank you very much

[@MTBMandalo]

Yo I know this is late but how did it go?

[@anirudhajoshi2719]

How many years in gym??

[@Vinnyrumba]

Did this workout before a lacrosse practice. Currently sore in bed next day

[@Priv8grass]

Vinny Rumbaugh steroids will cure the soreness.

[@dazzydancefitness3561]

How many times a week should I do full body workouts if I want to build muscle and what do you think is better splits or full body

[@AurelienCarnoy]

Nice. I am using it in a pyramid circuit 😋

[@johnfielding3154]

I like to get a full body in when I’ve completed my push pull leg for the week and still got more time

[@kart_blanche]

Great video bro I will be adding this to my routine , I have just one question about that finisher did you mean 5 ROUNDS of the burpee pushup renegade row and OHP ?

[@evanbeddow2851]

What shall I do if I can’t do pulls ups

[@NaythanalC]

Can we do this same workout for 3 days a week to see great muscle growth ?

[@andyluckman9238]

Hi Obi, could you recommend an alternative to the cable rope face pulls if possible please?

[@ObiVincent]

Use a resistant band instead if your gym doesn’t have a cable machine

[@andyluckman9238]

Many thanks

[@AJ-lv9ex]

BEAST! I am curious Obi, what is it that pushes you to continue training so hard, especially with the immense form you already have? How often do you train typically in a week? Thanks for the GREAT content you are sharing! Keep going!

[@komaddog]

Cause.if you don't train you'd lose.strength plus muscle

[@ObiVincent]

I LOVE training and thats why i am always pushing myself, i also have tons of fun with my training and that really helps also, if its boring I’m not interested. I also love sharing my passion with you all as well

[@AJ-lv9ex]

@@ObiVincent Thanks for your reply. Keep going! 👊

[@somancharly]

How long it took for the whole workout?

[@vincentrobinson1759]

one question.. I asked you there before do you have a trap workout video??

[@paulbenipal6299]

Obi .. quick question I have been watching your pre workout flexibility videos . I got couple of questions.. 1. What should you suggest doing these flexibility drill or cardio 2. I m more inclined toward pre workout flexibility instead of cardio . Will it effect my lifting in a negative way . If I get or feel tired before lifting. 3. How often should I do . I will be very thankful to you ..

[@ObiVincent]

It completely depends, if you are short of time i find a good 5mins interval on the rower is the best type of warm up and its utilises the entire body. Also doing dynamic stretches pre workout is also great just pick 2-3 movements to do before hand it doesnt take that long and great for improving range of motion and also avoiding injuires . I do Mobility drills every day some longer sessions than others and depending on what I’m training (no point doing leg mobility if training upoer body etc)

[@deking1973]

Hi Obi. Nice full body video you have there. How much time to complete it? I am 45 and what I heard for over 40, is that the work out has to be intense but short to burn more fat. That is why I want to know. Thank you

[@dustysoul1986]

Does this work every single muscle in the body?

[@Excarbitarian]

Just did this workout. Felt pooped out before I was half way through. Guess I need to work on my stamina.

[@robbiejames1239]

So would it be a good idea for me to do this whole workout Monday, Wednesday, and Friday?

[@xavmanisdabestest]

Yes

[@alvinagaton6751]

Alternate per day? Or how many times per week?

[@gwd1974]

Great workout!!

[@nasircooper9260]

Obi man dope workout 👍🏾

[@Dyl_2024]

Awesome work out!! Definitely got me drained. Music was on point 🤙🏽🤙🏽

[@andykay2802]

How many times a week would you do this routine? And about how much time does the routine take?

[@Priv8grass]

Andy Kay as many as you can. After you inject the juice into your veins you’ll be going all day.

[@baseladel981]

Do i repeat this routine 3 days a week..?

[@nrg6807]

yup, thats how it goes, you gotta let your body rest more if you follow full body routine

[@dawidjasiak9646]

Make sure you are fit before going to the gym again if you gonna do this workout with those instructions that high intensity and that little rest you are going to be burning so i doubt u gonna be able to do that 3 days a week atleast at start.

[@nrg6807]

@@dawidjasiak9646 yeah i totally agree with you

[@michaelkelly3158]

@@dawidjasiak9646 This is true, and don't push yourself too hard at the start either.. otherwise you'll end up in hospital with CK (muscle tissue breakdown) levels of 93,000 like me on a range that is supposed to go no higher than 400.. and with failing kidneys. Surprised this isn't put out there more!!

[@marcb.7392]

For exercises like the reverse lunges and alternating shoulder presses is he doing 12 reps per side? Or 12 reps total (6 per side)?

[@JoseLopez04]

Marcus Bethea that’s what I’m thinking

[@ranajitchoudhury3189]

Good workout obi, big fan - good form n please do stick to light weights like me its better for mobility recovery n health

[@Onizuka16]

How much reps in the dropsets? 12 right (?

[@ucetui743]

Nice videos man. Just subscribed brotha!

[@mulacula9540]

How much reps?

[@mikev6046]

Adding this to my routine. Dope shit Ob! 👍💪