FULL BICEPS & TRICEPS WORKOUT YOU SHOULD BE DOING FOR BIGGER ARMS

CROSSLIFTR Training Program obivincent.com/
Follow me on INSTAGRAM: / obi_vincent
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Great Arm Routine for men and women, every fitness level from beginners or Advanced looking to add some size to your arms.
The Full Workout Routine:
1A: CABLE BICEP CURL - 2 SETS X DROPSET (10X8X8X8)
1B: CABLE ROPE OVER HEAD EXTENSION - 2 SETS X DROPSET (10X8X8X8)
2A: EZ BAR CURLS - 3 SETS X DROPSET (10 X TILL FAILURE)
2B: SUPPORTED DB TRICEPS EXT - 3 SETS X DROPSET (10X10)
3A: NEGATIVE PREACHER CURLS - 3 SETS X 5-6
3B: TRICEPS PLANK PRESS - 3 SETS X 8-10
4A: INCLINE ZOTTOMAN CURLS - 3SETS X 8-10
4B: INCLINE DB HAMMER CURLS - 3 X 8-10
5: CABLE TRICEPS KICK BACK - 3SETS X DROPSET (8X8)
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Shop the Gymshark collection gym.sh/Shop-Obi-Vincent
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FACEBOOK: / obivincentfi. .
TWITTER: / obi__vincent
Business Enquiries Email: [e-mail]

[@bilalalmurtaza2733]

"Make sure you squeeze your bicep like it owes you money" Best explanation on how to perform the reps

[@calebbutters486]

He was literally saying that line right as I was reading your comment ahahaha

[@dreadfulsin4243]

@@calebbutters486 BROOO ME TOO😂😂😂😂

[@realvdot]

Me three wow it’s like we went right to the comments after he said it

[@globalmerchants4783]

@@calebbutters486 opll

[@syeds5918]

@@calebbutters486 bro same here

[@joe123fly]

"Stop rushing your workouts and make every single rep count." WORD.

[@ry792]

I have found your awesome video’s 3 days ago and I have done your back, chest and today I completed this painful arm workout. My arms are shaking. I’m 42 years old and I have followed your program to a T. Thank you for your humble attitude and great explanation to all the movements and I will continue to “squeeze the bicep like it owes me money!”

[@Pete_Finch]

Every Obi Vincent workout I've followed along with has made me more sore than anything else in 7 years of near-daily lifting. Thank you for the content man!

[@aaroncomins4365]

Very challenging workout, had to modify for time when working out with a partner. Obi, your the best! Many thanks!

[@imgood8341]

“I don’t even know how to flex” *flexes in 3 different motions

[@George-um1ke]

First time Im deciding to do a workout from the first 2 minutes of the vid.

[@rayserifi8683]

In just over a month of following your workouts my body has transformed. Incredible instructor.

[@luismunoz8752]

post your transformation man it helps other with motivation

[@brandonbandstra226]

Outstanding fresh take on arms. Thank you for the tempo tips

[@jamesvega3504]

Dam I wrote a whole program for me and my wife just watching this video. Thanks I will give a thumbs up.

[@CreatorsHubCreates]

Has it been working 👀

[@boredgamer1841]

@Ryze Shotty lol

[@dreambig1589]

@Ryze Shotty facts bro

[@insomnia3791]

How’s it going?

[@thebosscarter2143]

@Ryze Shotty unless u have horrible form

[@maxsilber7040]

You're such a beast man, thanks for all the hard work you put into these videos!

[@southernboy3726]

I been working out for 3 years and this is one of the most informational videos I've ever seen man

[@tomterry2370]

I have a tendon that clicks on my left elbow during some tricep exercises. Great tip about support dumbbell extensions. Very encouraging to see you can get triceps like yours even with a tricky elbow

[@zFraqqr]

Such a beast, love learning different techniques everyday. Keep it up brother much love

[@kevindubs]

This workout is amazing. I tried half of it ,my first time doing it and i felt the pump 2mins in!!

[@granitmaloku25]

Love your content. It’s been really helping, keep it up!

[@vladtepes6690]

Thx obi, will try maybe a reduced volume work of this next arm day, and also try to add CrossFit days to my training, thx for the inspiration.

[@MrGstack4545]

Squeeze ur bicep like it owes you money .... Love that mind set

[@chrismlone]

Tried this workout for the first time on Saturday. Still feeling it in my arms. Great workout.

[@M._mkid]

Is it okay with a 12 pound?

[@Ryan08EA]

Are you still feeling it?

[@arya4710]

@@Ryan08EA bro😭

[@lancejasper2544]

Obi - thank you for the fantastic videos. I love the focus on tempo and the other details. My arms are a lot bigger in a few months, and I tell people to watch your videos. Small request: Could you include what music you're playing in the "show more" section? (Sorry if it's there and I missed it).

[@jamesward871]

Thanks for a straight forward video I find a lot of gym videos on KZbin like to overcomplicate things to make themselves seem more professional but by doing so make it hard to follow great video gained a sub keep up the great work ❤️

[@aymanlockhartable]

Mind muscle connection, no ego lifting! I like this one! 💪🏾

[@protege617]

First video I seen and I’m subscribing thank you so much can’t wait to get these GAINS BABY

[@SquidTax82]

Quality work out did this yesterday a great way to shock the muscles thumbs up from me

[@mohammadjamaal4911]

100% il be on that tonight !! thanks for not over complicating the video 👍

[@stechtrainer4180]

Keep it going man. This is by far one of the most strenuous workouts I’ve done yet. The pump was amazing.

[@brandonbandstra226]

You have such a great honest and open personality Obi.

[@mukadean1108]

This is one of the best arm workouts on the web. Thanks bro 💪🏿👁💪🏿

[@earlusmcdivett]

Obi, i just found you and wanted to say i love your videos. Great info here for people who are seeking it.

[@kannensingelee8350]

Sick workout. Back in the gym after 4 years and this by far the best pump I had doing this workouts.

[@9tyOfficial]

Hi,I love your workouts and I use them a lot when training my clients.

[@chrismohale6149]

I really enjoyed watching your video especially the arms drop set

[@TheBotch50]

Great video i like how you incorporate between bodybuilding and Powerlifting nd crossfit all together thank you 👍💪👌

[@Eudaimonia88]

Elite physique on display right here. 👑

[@jeffreyday4004]

outstanding advice, learned a lot thanks Obi

[@odlinceanicet689]

You are so helpful, well explained and full of energy

[@JTeaea]

Your mindset is very strong I appreciate that shit , Go hard my man , A . O . E

[@franck789789]

I love you man !! Ill be showing those quickly thanks to you !

[@robertalan4346]

Good shit homie! Your smart and those guns you got are the proof!

[@TheZeedler]

Running through this Friday or Saturday morning. Let's gooo!

[@daltonschannel8405]

Thanks for the tip reminder. I seem to get in a rut sometimes and forget the basics like mind to muscle, full contraction squeezing. Its the icing on the cake so to speak. lol Cheer's!!

[@bigbean11]

You’re the best man! Thank you for the incredibly detailed content!

[@bigbean11]

Your description of “elbows in” for arms and for Chest, to keep your elbows from going past parallel with your shoulders during presses has seriously transformed the way I lift & I am seeing amazing results already! Same with leg exercises as well, totally strengthening my entire body with your advise. Thank you 🙏🏻

[@clancaster6634]

Your mind muscle connection good bro keep up the hard work.

[@colton7373]

Good, concise information. Gotta love videos like this

[@stephenprescott4441]

Did this workout last night. Bi's and tri's are in pain tonight. The assisted preacher curls on the bench was excellent. Thanks mate

[@brsmedia2090]

I love this dude, humble, clear, and best of all no swearing 👍👍👍👍👍👍👍

[@peterblackadder5780]

Thank you bruz ,I watched this before session .I'm going to get some

[@jobinsigua]

Thanks for the workout vid!

[@zorgonmo]

I did this arm workout yesterday and my arms are wrecked. Those zottoman curls destroyed my forearms, then add the hammer curls on top that in the super set. Wow, pain. I couldn’t do the tricep plank press. I’ll get there someday I hope. Thanks for the workout.💪

[@pebelleeb5422]

love this video. so detailed !

[@ashmathia2119]

Obi your a beast, um just learning to slow down and keep tension, results are awesome thank you ✌️🇬🇧👍

[@mikaosola8009]

Very simple and easy to follow. Most fitness channels aren't and take too long discussing.

[@TotalTyTalks]

Awesome advice 💥💥💥 really needed this for my arms routine

[@kemarcrawford8082]

Yo big ups bro. Love this whole routine. It works for me.

[@cosmobiologist]

Love it. About to head out for an off-day arm workout and found this. Gonna have to give it a go!

[@stephenprescott4441]

Very informative. New techniques here for me. Thank you very much

[@goudjomichel]

Been working out for more than q0 years and I learned some stuff today. That's one I love about this field, no matter the experience, there's always room for improvement. You're constantly learn something. Amazing work bro. Appreciate you

[@misu1073]

Ahh yes q0 years

[@voltage3692]

Yhyh q0 years

[@neskii7005]

Of course he’s trained for q0 years guys

[@zokirkhasanov4018]

A big thank you, Obi!

[@rapstudios7603]

Helpful workout , cheers mate👌🏾

[@MrOPM-vc6ow]

I really like this guys philosophy on training

[@unihoee5314]

Great video!!!

[@wilkspaulino1757]

About to do this on Friday that's my arm day had something similar to this,But biggest difference was with the slow tempo tips helps alot thanks bro stay blessed

[@mrcommentator3640]

Obi got the real muscle fibre tekkerz 💪

[@handsomebk1498]

Good shit king… I did these today best feeling ever

[@HollywoodFan21]

MR: Obi Vincent, your Biceps and Triceps Workout is excellent. In addition, I am subscribing to your channel as well.💙

[@Fit_arena]

Tysm brother for sharing your knowledge with us Love from India ❤️

[@chrismercieca528]

pretty good work out after 6 months i felt a littel hard to crit arms this rly works ill foolow your steps for a few months and see how it gose good job mate keep it up

[@luiscovarrubias1745]

I’ve been going consistently and used this routine for arms. Just thought I would come back and subscribe and say thanks. I’m now seeing progress because I’m slowing down. Not rushing the workout. I’m going to have to look through your channel. I’m looking for a good protein powder.

[@bustabeans7917]

Dude knows what he's doing and he's great at explaining.

[@andrewajumper2]

This man really likes his sets of drop set into a superset into drop set.

[@Chris-ti4ss]

This is the 1st time I’ve heard about tempo, I’ll definitely start doing that!

[@inteesannoqoncaan3928]

🔥man you kill it

[@xRadonkadonkX]

Great video man!

[@dukewilson9175]

thanks mate appreciate the support!

[@asabentley1]

Super helpful, thanks!

[@mikev6046]

Dope shit bruh! 💪🏿💪🏿

[@physiquesfit764]

Obi the Great!!! Teach!!!

[@jotwaheguru6785]

Amazing workout n very helpful 👍

[@gumtree5368]

Love how the form your doing is perfect but you get everyone in the background completely shambolic

[@jacktattsbridge8134]

🤣 guy doing the pull ups was cracking me up

[@bikeman7756]

Enjoyed it. Will add to my next arms day. Cheers mate

[@amaryahu1980]

Thank you fir the tips!

[@jack-dy7cx]

Smashing it Great video brother

[@naldovaz9157]

going to the gym and gonna watch your workout for motivation

[@MadACeTeeMack]

Great tips Bro. I just subscribed to your channel.

[@laroycehall9600]

Great workout did it today!!! Arms feel greatt

[@dominicwyartt3598]

Will be trying the drop set thing for sure

[@rawchinalife4415]

Love it bra - new sub for sure!

[@ajazahmed3694]

Great training bro ,I’ll try it tomorrow, I do supersets ,but try drop sets

[@fnln1913]

Most videos they'll show case 3 workouts for 10 minutes each. Thanks for cutting to the chase quickly with multiple unique exercises.

[@bryantmoran4876]

Took me an hour and 20 minutes to complete this. My arms were swole. Amazing routine thank you for this game 🔥🔥

[@abd4845]

if you see this, did you continue this routine? if you did for how long and how do your arms look? i want to try this out soon so it’d be great if i had details

[@ocpius4032]

@@abd4845 did you try it? I’d appreciate it if you can share your experience

[@saberkong]

My coach has me start with drop sets too! I like your approach

[@jonathancampozano1342]

You just got yourself a new subscriber

[@samsoniipyana577]

Great workout Bro.💪..slow motion..meen great

[@TheColbyWatson]

Really like the video! Thanks for being descriptive and detailed when explaining the workout. Helps us viewers out so much. We appreciate it!

[@eligreen.5425]

You’re a sick sick man for this arm routine! Took me 1 hour 15 min to complete. I AM DEADDDDDDDD. Needless to say. Im incorporating this into my training program 😂💪🏿💪🏿

[@NilsDeMarcus]

this is the best workout i’ve had in a while!

[@OK11_]

How you doin now

[@fdoubleu1]

Hey bro, just wanna thank ya for this amazing video, you're a beast!! Subscribed immediately, and tried 75% of this workout earlier, 2 hours later, my arms are shaking and im pretty damn sure that I am going to feel it the next couple of days. Much respect and love from here ❤ Keep up the hard work 💪

[@523allamer]

Awesome workout, awesome video, felt like I was doing cardio. Amazing burn. I give it a 4 out of 5 cause I have to buy new tshirts now.

[@docgb5990]

Loved it just did it 💪🏽💪🏽

[@DemecosChambers]

Yep this one burnt my arms out 😩💪🏾 thank you from the states ✊🏾

[@dakotapark7739]

Great workout here!!