Full Body Yin Yoga | Calming Deep Stretches & Stillness

[@carol7783]

Thanks, Britney for this very, relaxing & calming yin class! Thank you to all health care workers during this very stressful time. Your Loving Kindness at the end was so perfect. May everyone be safe & healthy❤️🙏🧘‍♀️

[@TimberlakeYoga]

Hello Carol! I hope you are doing well in the Sunshine State. This will be the first year in maybe 8 years that my husband and I haven't made a trip to Florida. We typically go the last week of October/first week of November and the weather is always glorious. Hopefully we will be back next year...fingers crossed! Sending you lots of love xoxo 💖💖💖

[@docmclaugh247]

From one healthcare worker to another, thank you ❤️

[@TimberlakeYoga]

Thank you for all that you do ❤️🙏

[@deniseschmidt6438]

Well here we are now almost 1/2 through November. I bet your fall colors are glorious and wherever this was filmed also is. Brittany thank you for another respite and a beautiful practice. I wish you so much and lots of love , great health and joy.

[@TimberlakeYoga]

Hello lovely Denise 💖 Yes, there's a few weeks in the month of October when the fall colors are so beautiful. I am in awe every year - it never gets old! I love hearing you found this practice helpful - sending you lots of love, great health and joy, too! xoxox

[@mariejosesale4115]

Dear Brittany Thank you for your offering to Health Workers. I travel to Edinburgh three times a week for work but I have lost the zest for it. May it's the age or may be what's happening in the world just now That is why your yin yoga are so valuable. You look very pretty. What is your secret? Your age? Your calm serenity ? It is probably much deeply than that! Have a blessed week Brittany xxxx

[@TimberlakeYoga]

Hello Marie Jose, I am so sorry to hear you have lost the zest for your work. I can imagine working in mental health can be challenging at the best of times, let alone during a time of global uncertainty and distress. Many of the optometrists in my area of the world often work part time into their late 60's and early 70's; however, with the intensity of the new protocols and overall stress a few of my colleagues have retired early. I am happy to hear you are taking time for you though. Yoga and meditation are so helpful. I wish you a wonderful week ahead, Brittany xo PS. Thank you so much for your compliment😊 You are always too kind!

[@cassandrag4624]

Hello from Tennessee. I started using your videos for my weekly yin during the spring and summer when our local fitness center was closed. I am back to practicing at home now that more people are coming to my regular class due to not being able to exercise outside in the evenings. Class got too crowded for comfort, with me the only one masking/distancing. I wanted to let you know you have been a big help and I appreciate you. I hope you are well. P.S. I was actually really hoping for a toe stretch tonight, so thanks for that!

[@TimberlakeYoga]

Hello Cassandra, It's so nice to hear from you, all the way from Tennessee! Thank you so much for your kind comments. I'm happy to hear these practices have been helping you during this stressful pandemic. Practicing yin yoga has definitely been my saving grace. I really appreciate you taking the time to say hello and look forward to hearing from you again soon. Sending you lots of love and chill yin vibes xoxo

[@Nowherewoman33]

Great practice, Brittany! I finally read the book from Bernie Clark, thank you so much for the recomendation! Namaste Cecilia

[@mariaalvarez6837]

I did this class last evening, I was feeling exhausted and ungrounded..... i felt so good and relax afterwards, than i left the writing for today 😉😊 thank you beautiful soul for help me to get a good night sleep 😴 “We can’t heal the world today, but we can begin with a voice of compassion, a heart of love and an act of kindness.-“ Mary Davis. One step, one day , one smile at the time..... Love All Ways, Namaste 🙏 ❤️

[@TimberlakeYoga]

Dear Maria, I am so happy to hear you took some time for you to unwind and get grounded with a yin practice😊💖 I appreciate you taking the time to come back the next day to say hello and share another beautiful, timely quote. I love it! And yes, one day at a time is a wonderful reminder....Wishing you a lovely week ahead my friend! Namaste xo

[@sunshineandinkamedia252]

Thank you Brittany 💚💜 for this beautiful offering, a powerful aid to bring me back into the fullest of time, into this powerful now. You are a gem. Namaste ✨ Wishing you a lovely and peaceful Sunday.

[@TimberlakeYoga]

Thank you so much, Izabella! You are a gem, too 💗😚 My Sunday has been lovely, thank you. Full of preparing for the work week ahead but also some quiet time for Yin/Yang yoga and meditation. I hope the rest of your Sunday was wonderful. I look forward to hearing from you again! Namaste 💕🙏

[@istvanms]

Wonderful! Always a source of serenity & peace ☮️ ✌🏻

[@TimberlakeYoga]

Hello Istvan, Thank you! As always, it's so wonderful to hear from you. It's hard to believe I filmed this practice just over a month ago and now there's snow on the ground! Sending you lots of love and chill yin vibes xo 💗

[@robbiegarcia3172]

Another wonderful class. Thank you so much. I just learned about loving kindful meditation and its mantras are very similar as the ones you included in the end here. A big hug Britney. Hope you have nice weather soon.

[@TimberlakeYoga]

Hello Robbie ☺️ It is always so nice to hear from you. I love loving kindness meditations and mantras, too. My favorite teacher is Sharon Salzberg. She has so many amazing books/talks/meditation sessions available. It's an extra treat when she is live with Krishna Das ❤️ Thank so much for sharing your practice with me again. Namaste xo

[@ellenled]

This was lovely, Brittany. Thanks so much. I'm sure that you have been quite stressed returning to work and glad that yoga helps you (and thankful that you don't just keep it to yourself, but go through the time and bother of recording and posting it). I have Kaiser health care and they still haven't opened their optometry services. They are trying to limit in-person visits in every specialty area as much as possible. So now I am faced with deciding whether to get a routine annual exam from a non-Kaiser doctor (other optometrists are open, just not Kaiser) or wait until Kaiser is back to business as usual....

[@TimberlakeYoga]

Hello Ellen, Thank you for taking the time to say hello. I've thought of you from time to time and hoped you are doing well. That's so interesting that some optometrists are practicing and some are not in your area. Here in New Brunswick, Canada we are all back in the office seeing patients. Things are a lot different, of course, with all the PPE and protocols and fewer patients seen a day. That's unfortunate that you may not see the same optometrist as last time. Continuity of care is so important! Thanks again for saying hello, it's always a pleasure ❤️ Take care xo

[@katiecoole101]

Thank you for sharing kindness and the luxurious finesse of this class.

[@TimberlakeYoga]

Dear Tatiana - You're very welcome! It is truly my pleasure to share. I appreciate your kind comment 💖 Namaste xo

[@NeoMororo]

Oh lady , you killed my toes 😂... Namaste from Amsterdam 🙏

[@TimberlakeYoga]

Hello beautiful Yinster in Amsterdam! Oh, I hope your toes are OK 🥰 It's an intense one, for sure. Namaste xo

[@captainthunderbolt1580]

Such a beautiful dedication and practice 🙏 endless gratitude to you and all health workers everywhere 😍 Did u film this at the apple orchard by any chance? Looked very green and peaceful 😊

[@TimberlakeYoga]

Thank you so much! I always appreciate your warmth and kindness 💗 I actually filmed this in my parent's backyard. I love how vibrant the greens of the leaves/grass are. I wish I could film at the apple orchard because it's on a large hill overlooking a river with all the changing leaves in the background. It's a pretty magical place! (My husband is just taking apple crisp out of the oven now. Mmmmm hmmmm haha) Take care! Namaste xo

[@veenanandrajog6748]

Loved doing this session. Only problem wad audio. I was not able to listen d instructions clearly. Thank you. Namaste 😊😊😊

[@TimberlakeYoga]

Hello Veena, Thank you so much for your kind feedback! I agree, when I checked out the volume levels in my editing program, they were quite low. I will make sure to raise them for the next one. I hope you have a lovely day xo 💖😊

[@veenanandrajog6748]

@@TimberlakeYoga thanks 😊😊😊

[@TimberlakeYoga]

You're welcome 🙂🥰

[@shannoncolby4676]

I agree with Veena. I LOVE this sequence, just had some trouble with the audio! The leaf blower was a distraction in the beginning. The bird chirps were a welcome distraction later (although at one point it sounded like one bird got really feisty, LOL). But I definitely would like to hear your voice louder. Still, a fantastic sequence and I'll definitely do it again. Thank you for this!

[@MegaDreamOo]

Amazing ❤️

[@TimberlakeYoga]

Thank you ❤️❤️❤️

[@shreddhead23]

🙏💯

[@kadambaritalk3047]

🙏😇🌈💐

[@TimberlakeYoga]

Have a great day 🤗💕🙏