45 min Minimal Cues Yoga Flow

Stretch hips & hamstrings with this 45 min intermediate to advanced yoga flow with minimal cues.
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Hey yogis, I'm adding on to my popular Minimal Cues yoga series with a 45 minute practice geared towards intermediate to advanced students!
Get ready to stretch your hips and hamstrings with this dynamic flow. In a minimal cues practice I will only tell you the name of the pose and we will hold each pose for about 3 breaths. This is ideal for experienced students or yoga teachers who want to be guided in their practice without hearing to much chatter.
We'll be working our way into some pretty deep poses such as revolved triangle and splits. I'm not using any props for this class.
If you enjoy minimal cues make sure to try the other ones I have available on my channel! Just search "minimal cues yoga" in the KZbin search bar to find them :)
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Thanks for watching,
Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#minimalcues #45minyoga #advancedyoga

[@yogawithkassandra]

Here's a brand NEW 45 min Minimal Cues practice just for you! *Click below for some goodies* 👇 📸 Instagram: bit.ly/ywkinsta 🌺 FREE 7 Day Yin Yoga Immersion 🌺 bit.ly/yinimmersion 😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️ bit.ly/yinytt 🙏🏻 Join my YWK Student Community on Facebook! bit.ly/ywkfbgroup ✨NEW✨ Yoga with Kassandra MOBILE APP 📱 FREE TO DOWNLOAD 👉🏼 bit.ly/ywkmobile

[@SISU1127]

Love the advanced minimal cues classes👍

[@lilianedipaolo8393]

Loved it

[@xvwvr2681]

Love it! Looking forward to a 60 minutes minimal cues practice!!!

[@fenysnake]

I keep coming back to this class the most, thank you!

[@martinazhao1452]

Can’t love it anymore ❤️ 💕 💗

[@anninana]

an hour long minimal cues yoga class would be so amazing! this is one of my favourite classes of yours :) great background music too!

[@sallimartinez3866]

I agree. More minimal cues classes of 45/60 minutes please!

[@annisaprawirakusuma754]

60 minutes please ❤

[@dandeliondiamond6699]

Ditto! 60min pls pls pretty pls 🌹

[@michellerohrbach3043]

anninana e same!

[@sebastianpalmer3868]

Can’t endorse this enough, pretty pretty pretty please kassandra ❤️

[@gymcat3064]

Definitely one of my favorites that you’ve ever posted. Really nice to have the quiet of the minimal cues to focus internally. I will definitely return to this video. Please make more minimal cues flows!

[@willannydarias4267]

this class is absolute perfection!!! I'll definitely be coming back to it often, loved the length, the cues, the music, the poses, EVERYTHING

[@stephanielawrence3655]

I have been doing your classes for 2.5 years now, sometimes very regularly and the other less so. Today during this class, I felt like I broke through so many walls. My heels went lower. My butt reached my heels in all child poses. I didn’t have to take a tiny baby step in some of the transitions. BEST OF ALL: I completed the full half moon pose, extension, looking outwards, and held to completion. I could cry at how proud I feel. Thank you Kassandra for this amazing journey you’ve brought me on. Love your classes so much more than I ever imagined 2 years ago.

[@yogaonyourtime]

Yay!!! those moments are so powerful!

[@bryancomer2189]

So good! I’m ready for the 60 minute version. Thank you for so many wonderful practices!

[@Naghgah]

love it:) I'm generally unreasonably bothered by chat and filler blah blah and so this minimal cues flow is great. I would love more:)

[@eelharon]

I really like the variety of mixing in some longer holds, like pigeon and lizard, in with the shorter hold poses.

[@haleybaley333]

I know this is an old comments, but same!! It prepared me nicely for full splits

[@lysafeymooncyclewellness4173]

Minimal cues classes are my favorite! It’s my meditation yoga time and I love it! Thank you 🙏

[@Mathsbestfriend]

I really like this yoga practice. I'd like to see even longer minimal cues that cover more postures, and be able to choose from 60 - 90 minutes minimal cue sessions. Thank you Kassandra for adding to my health. I am 73 years old and part of being energetic and strong comes from yoga. Since Covid I have been doing your videos as least 4 times a week and appreciate them. Before Covid I did group yoga sessions about 5 times a week in a studio. I like your mixture of yin and vinyasa and your way of being in teaching. Thank you!!!

[@pilarrigau4220]

Oh I totally loved it!! Found some great peace in this practice! And love it is longer! Thanks and love to you!

[@tamwithacam]

I absolutely love these minimal cues videos you make. Allows me to really listen to my body and to have my own rythm. I also really like your evening sessions, I hope you make more of those longer videos after the april morning challenge :) thank you for posting quality content!

[@jessicamik6375]

I love the minimal cues series! The length of this practice was perfect for me-- thank you Kassandra!❤

[@wilmamom5017]

Exactly what I needed after several weeks of cycling and walking. YOU are the reason that I do yoga on KZbin, hands down my favorite instructor. Minimal cues videos are THE BEST. Namaste.

[@mindysmallwood5004]

Your minimal cues are my absolute favorite! So calming and peaceful! Thank you so much!❤️

[@lillypace156]

This was so invigorating yet relaxing. Thank you!

[@JonathonHagger]

Absolutely LOVED this practice! The very few cues was PERFECT and the musical soundtrack IDEAL! Thank you

[@ekaahyoga]

I very much appreciate the longer yoga sessions. Thank you!

[@mcfa24]

All fav poses in one perfect flow! Amazing! Namaste, Kassandra!

[@realinepilates4593]

I’ve commented before but again I love this class and grateful for you🙏🏻💟

[@WesleyPicottePhotography]

More long, quiet flows, please! This was good. Whatever level it was, another notch up would also be great. Nice job - thank you.

[@roseracicot3838]

Thank you Kassandra. This was very relaxing and a great workout too! What a great way to start my Sunday. I felt energized yet calm after this. 45 min is a perfect amount of time….your 30 min class was also helpful when I have a busy day.

[@vivianbernal424]

I just started practicing yoga for 2 months. I do it everyday. I love this minimal cues yoga. I know 2 months isn't that long, but I still feel so tight in my hips and other places, but mainly my hips. I'm 59 and will be 60 in November so I really want to progress and see a positive change as a birthday present to myself.

[@mehdimandouri9308]

I hope you progressed as you wanted to during this year !

[@candoit1027]

This is amazing!! I'd love to have more this long classes with minimal cues. Thanks for sharing and I really love your classes.

[@ChiliBuRevolution]

you rock Kassandra! my wife and I have been practicing for just over a year now and wanted to step it up a bit and continue to challenge ourselves, your style, presentation and amazing selection of content is something we are very appreciative of so thanks eh, bless up and may the gift of the day smile kindly upon one and all, namaste from the Chicotin, 8^)

[@yogawithkassandra]

Thank you!!

[@anitatandon6681]

Love it and your voice is so soothing . I feel like that I am in drugs when I listen to your voice .🙏🏽🙏🏽🙏🏽🙏🏽

[@pollyannasteiner]

Adore, thank you.

[@amylima7534]

I absolutely loved this class! I’m so grateful I found your channel during the pandemic while my gym is still closed! Thank you Kassandra!

[@laurendehart5216]

This was my first minimal cues yoga of yours! I love it! I’m a yoga teacher and agree there is not a lot of classes on KZbin that offer a space to flow both in the body and mind!

[@morganswartz6073]

I've done this 8-10 times because it's so well done and yes to minimal cues~! Keep it up please!

[@lucypiatt2809]

I love your channel and would love more 45-60 min minimal cues!

[@CharlieTheShiner]

We need more like this! >45m, minimal cues, no music if possible, full body. I appreciate it! Love you!

[@katjadebock7742]

This was one of the best online yoga classes I've done in the last few years. Minimal cues classes are amazing. Thank you, Kassandra!

[@toastofem]

I was thinking the same thing! I have followed Kassandra for almost three years now and this class is in my top three of hers! It awakens every ounce of your body and is such an empowering flow! Thank you, Kassandra!

[@clairejooste3757]

My new favourite on line yoga classes....your minimal cues classes. Keep them coming, so appreciated. Thank you

[@maryreilly8966]

Just like all of your classes , this too was amazing. Loved everything about it. Length, flow,ect. Thank you. Forever grateful for you and the gifts you freely give to all. You are beautiful 🙏💚🙏💚

[@maribelbelmar1542]

I enjoy a lot with your minimal cues yoga class. Thank you very much kassandra, have a good day.

[@mattmgarza]

As someone who watches a ton of videos on a variety of topics, I like that you have some videos with minimal cues/little talking. I have several videos like that where I purposely don't talk. I also like that your intro isn't very long. So many KZbin videos I watch have a long, cheesy intro.

[@karenschwarze8626]

I really enjoy the minimal cues, I have been practicing for several years, it gives me a chance to test myself a little. Enjoyed having a longer one too!

[@TinkerTilton]

Did this one again this morning, so wonderful! I really enjoy the minimal cues classes, would love to see more, if you're up for them!!! ☺💖

[@lisax5947]

I do your minimal cue classes everyday. Love them. Merci beaucoup!!!

[@Elomonteoliva]

Such a perfect flow. Thank you!

[@nathalie8651]

This was amazing! I felt incredibly focused the entire time, and enjoyed the sequences you used ♥

[@aiuaiu1]

Please make another yoga minimal cues...more than 45 minutes 🙏

[@sherry3935]

I’ve taken this wonderful class a few times. I love it and the little extra background mantra “there you go”. Thanks Kassandra 😘

[@rgsteinman4842]

This was an incredible flow. I loved the sequencing - so smooth. The music was a gentle accompaniment. I find the Minimal cues classes to be so meditative. You are a Gift - Thank You! ❤️

[@thebeanfeed]

Thank you a million! Love these classes, they have really changed my relationship with practicing yoga as of late.

[@Wilsthenics]

I love this and so many of your other classes, and regularly practice some of them! Thank you so much for the amazing content Kassandra :)

[@bgabaldon2]

A request, more minimal cues please. Thanks

[@stephaniewilson8370]

I absolutely LOVE these minimal cue classes! The longer, the better. Thank you so much. They help give me peace and focus in these chaotic times!

[@bgabaldon2]

More minimal cues please!!!!!!!!!! Thanks so much!!!!!!!!!

[@aurelieca]

Ces classes "minimal cues" font un bien fou, et celle-ci en particulier est vraiment ma préférée! Merci de tout cœur!

[@laurieknight3236]

Please, please more longer minimal cues classes. This class is so nice. Every pose flows naturally into the next. No awkward transitions. It’s just a lovely class . I do this several times a week as it hits the whole body and feels so good.

[@CLHB90]

This is by far, and I really do mean by far, the most practiced video on my playlist. It's pure perfection.

[@kristensexton7156]

I continously come back to this class. The poses are perfect and so is the length. It's just perfect!

[@emeliasoderlund]

Wonderful! Especially the day after a 8 hour train ride. Powerful yet calm. Strong yet flexible. M m m, so in the zone, feeling at home in my body again. Thank you Kassandra. Have a great day yogis! Namaste x

[@RTownsend98]

I’m beginner-intermediate & this was difficult but appropriately challenging and super enjoyable🙌🏾!

[@ruthortiz9519]

Lovely class!! Love minimal clues!! 1 hour would be amazing!! Thanks Kassandra!! You are amazing!!! 🤩🌟🌼🧘🏼‍♀️🌸

[@juliemontedoro3483]

I loved every single classes I've done with you so far, including this one. Thank you Kassandra ♡

[@hecknogmo3720]

Love this! This is my second or third time doing this sequence and it’s great every time. Please make more minimal cues classes. They’re so good

[@lisarobinson828]

Just love these minimal cues practices. Would also love to see some 60 minutes options! Thanks!!

[@jenniferdouglas-joseph4847]

Wonderful session! Great workout! Thanks again Kassandra! You are truly appreciated! Namaste! 🙏🏾❤️

[@rosalileon]

I love these #minimalcues classes. They make me feel so confident! Length was wonderful. Thank you!

[@marneiz]

love it! more minimal cues please!:)

[@racheleredgatePT]

Loved this class! Thank you! Have been working through some of your other minimal cues classes… all great! Would love if you could create some 20 min minimal cues classes! ❤️🙏🏼 🧘🏻‍♀️

[@catchmissys]

This is still such a nice practice. Thank you so much for all your hard work throughout the years. I adore your classes and do them regularly. You help me stay calm and strong. You've impacted my life so positively with your consistency & creativity. You are gorgeous! I'm forever grateful and I hope you give yourself a high 5! Great job!

[@naveenverma1334]

While STARTING it feel like ... can I do this ?. And after I did.. it feels like I did it 🤗🤗🤗 Namaste really appreciated your work and helping us ..he's I can connect to myself with it ... and feeling good from inside 🤗🤗☺☺☺💖💖💕💝💝💗💙💞

[@TinkerTilton]

Oh my lanta, still a favorite. Such an incredible workout. Challenging. Uplifting. Refreshing. All-in-one greatness. Thank you so much for allllll you do, Kassandra!

[@gabriellabogdan4454]

“ THE MIND IS EVERYTHING; WHAT YOU THINK, YOU BECOME” -BUDDHA- 2mora definitely I can feel my muscles 🙏🏼🐈‍⬛🙏🏼🧘🏼‍♀️🌼🌸🪐

[@panjitha]

I wish more teachers on YT made more minimal cues yoga clases like yours. Even if they're good, I feel like they talk way too much and I'm actually trying to slow down.

[@khandelwalseema08]

I have done this practice more than 100 times. It's perfect for days when you want something challenging but gentle. The other minimal programs are very short..can you add more like this. 45 minutes minimal clues..the shorter ones do not give enough exercise for the day

[@betsymcleod5543]

Thank you! Amazing! I have been looking for something like this for a while.keep it coming!

[@betsymcleod5543]

Thank you! Amazing! I have been looking for something like this for a while.keep it coming!

[@awaworldart]

Wow😍😍😍🙌🏾🙌🏾🙌🏾 thank you Kassandra , it felt the perfect meditation 🙏🏾🙏🏾💕💕💕 it was challenging but I just L😍😍ve that u added my favorite poses in such a beautiful flow , please more minimal cues!!🙏🏾🙏🏾🙌🏾💕💕😍😍

[@bgabaldon2]

Loved, more minimal cues please.

[@valoravontease4593]

Wow 🤩 This was my first time ever doing a minimal cue class AND I LOVED IT!!! Really allowed me to concentrate and listen to my body and breath. Also I now know I can self align pretty well on my own. 15/10 💕💕 Thank you Kassandra 🙏🏻💋

[@dmarti47]

I have a herniated disc, L4/L5. So, I had a really hard time bending down with caterpillar. The Sphinx, I don't even bother doing, because it compresses my lower back so much. What would you recommend for me? Thank you so much for your videos. Regards, Daniel

[@tatjanac5684]

Beautiful! I struggle a bit with balance poses but it was worth it. Added a few neck and side stretches at the end. Feel absolutely amazing now. Please let us have more longish minimal cues classes. 😊

[@anythingbutsnow]

This is my absolute FAVORITE minimal cues class, I've tried them all but I always come back to this one, it has the best flow, rhythm, poses, transitions, perfect combination of strength and stretch in the exact right order. Well done! More of this please!! xoxoxox

[@sherryvance4503]

I really really just love these minimal queue practices. I find I can get more comfortable and go deeper and relax more in each pose and I find I am more graceful and flow from one transition to the next in a more calming way. Thank you so much Kassandra.

[@EducatingAbroad]

I love your minimal cues practices and would be so grateful for more 30, 45 or 60 min. classes. Thank you for sharing your knowledge and talent!

[@passionprojectfilmz8075]

This class was GREAT, loooove the minimal cue lessons, especially that this was a longer one... HGHLY APPRECIATED

[@gayatriyoga5029]

Thank you Kassandra for this wonderful practice!!I love the minimal cues, the sequence of the poses and the pace! Absolutely in love with this class and I have been practicing with you for quite a while now, I love the way you are teaching .Thanks for sharing this 🙂Om shanti

[@soosangles]

FABULOUS - I absolutely loved it - brilliant. Thank you so much Kassandra for your generosity.

[@meuhhh11]

Love this practice! Please more minimal cues classes (and even longer ones.. 60? 75?? 90?!??!)... Maybe even some where you call the poses in Sanskrit first?

[@gillianmarie]

I absolutely love returning to this flow, it helps me energize, calm my mind and reconnect to myself and my intentions. Thank you so much for guiding me through this, Kassandra, your flows are always exactly what I need. Love and light, Namaste

[@guybardsley9584]

Absolutely LOVE your videos. We have done a number of them with our Fitness Club closed. Liked this format, just had one move you called "simple twist" which we typically call "dragonfly twist".

[@psydrama]

Minimal cues classes are FANTASTIC! Have done this one several times, terrific well-rounded practice. Thank you so much. More long classes please!!!

[@meanocks]

Hi. Amanda using hubby’s account here. I loved this, though half moon pose and quod stretch is beyond me atm lol. Thank you and I’d love more like this. Xxxx

[@yogacuradk]

Fantastic 💞 Love your minimal cues videos 😘 Hope you will consider making more of theese 🤞 Thank you very much 🙏 Greetings from a yogateacher from Denmark 🇩🇰

[@SuperJeanix]

Hi Kassandra, thanks for the awesome videos, been a big fan since the beginning of the pandemic. especially of the MINIMAL CUES series. Do you plan to release more minimal cues videos soon? Thanks and have a great day! Jean

It’s been such a long time since you have a long minimal cues class. Please make more of them, many ones will enjoy it very much ❤

[@anna-mariavuorinen4648]

Amazing class! ☺️🙏🌺 I'm curious why do you call the standing twists "open twists" as I've learned that direction (toward the flexed knee) to be closed and open would be away from the flexed knee. ☺️

[@efkabrs]

This is absolutely great class, thank you 🙏 so proud of myself I did manage with minimum cues :-) greetings from Czech Republic

[@juliak7042]

Hi Kassandra, great class. As you said not much of them on utube(minimal cues). Could you do something like intermediate minimal cues for hips/hamstrings flexibility? (u already have flexibilty, but it could be so great to have a combined one). Or , do minimal cues tackling sp[ecific purpose: flexibility, core strenght, shoulders etc. Thnx. u r videos are tops

[@Eve2eternal]

I wasn't digging this initially, but within 10 minutes I was loving it. This was an excellent class! Thank you

[@lynnebenson2285]

I love this 45 minute minimal cues practice...would love MORE please! And also some longer ones please. You're the best Kassandra!! Namaste!

[@jamillef.6834]

Just finished this yoga flow. Amazing session! Sweat so much and so zen after. xx Thanks sweetie for this wonderful practice. Gratitude. Kindness. Compassion. xx namaste.

[@osnatshaibe1534]

Thank you for this wonderful class ❤️🙏. Length is great, even an hour long would be nice, with more advanced, both standing and sitting asanas. Much appreciated ❤️🙏

[@sandragriffioen9497]

I love these minimal cues lessons. I practice your 10 minutes morning lessons every day. Could you please provide some minimal cues 10-minutes morning classes? I really would LOVE them!!!

[@tara296]

Thanks so much for this! Always, so unique and challenging. Love the minimal cues:). Could you make one that's 1.5 hours pleeeaseee??