1 Hour Yin Yoga Class Without Props - Full Body Yin Yoga Class

Here's a beginner yin yoga class for full body flexibility that doesn't require props.
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Hey yogis, I'm happy to be expanding my yin yoga without props series with an hour long class this week. This is a great full body stretch you can do anytime, anywhere. You won't need any blocks, bolsters or straps!
We'll target your hips, hamstrings, chest and shoulders in this 60 minute practice. Yin Yoga is meant to be a passive practice where we focus on the fascia and deep connective tissues. Try to relax your muscles as you hold the poses for 2-5 minutes on each side. Remember not to push past your edge, less is always more!
What is Yin Yoga? Yin yoga is often called the Yoga of the joints because unlike other styles of yoga, the emphasis is not on the muscles but on the deep connective tissue. Connective tissue is made up of fascia, ligaments and tendons which surround and form your joints. Yin yoga improves the range of motion in your joints and also strengthens them. The results and benefits are more flexibility and greater range of motion and also more stability within your joints.
There are 3 principles of Yin Yoga.
1. Find your edge
2. Be still
3. Hold the pose
Find your edge means respecting your body's limits and not pushing too far and risking injury. Pull back a little bit and as you hold the pose you will be able to go deeper into it without pushing too far or hurting yourself.
Being still means that once you are in the pose it is important to completely relax your muscles so the benefits can get into the connective tissues and joints. Try not to fidget or move or distract yourself, this is a meditative practice. Breathe deeply in and out through the nose.
Holding the pose means that in Yin Yoga a pose can be held for 1-10 minutes depending on the pose performed and on the comfort level of the student.
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Kassandra
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Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#1houryinyoga #yinyoga #nopropsyin yin yoga full class yin yoga hips yin yoga kassandra

[@yogawithkassandra]

By popular request, here's a brand new Yin Yoga class that's an hour long AND doesn't need any props! Enjoy yogis and please do subscribe to my channel, it's a wonderful and simple way to support free yoga on the internet. *Click below for some goodies* 👇 🌺 FREE 7 Day Yin Yoga Immersion 🌺 bit.ly/yinimmersion 😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️ bit.ly/yinytt 🙏🏻 Join my YWK Student Community on Facebook! bit.ly/ywkfbgroup ✨NEW✨ Yoga with Kassandra MOBILE APP 📱 FREE TO DOWNLOAD 👉🏼 bit.ly/ywkmobile 📸 Instagram: bit.ly/ywkinsta

[@robinreid2232]

Thank You So Much!! Lovely Deep Yin Yoga class. 🙏💜So centering, relaxing & "let go, let God"

[@GeorgeKitchen2010]

Thank you very much for this yin yoga section. 🙏🏻 Very much appreciated for sharing this practice. Namaste.🙏🏻

[@laniechan1863]

Thank you so much ❤️🙏

[@robertswingle7644]

I’m 77 and have truly enjoyed your one hour no props yin yoga practices. Keep them coming!

[@ivangomez5759]

Disabled combat veteran and your videos help heal my body and soul thank you for what you do namaste !

[@carolpridgeon8200]

Bless you heart!!! I am so glad you found releif in yin yoga. Namaste'

[@LoLo-rt7iv]

It's funny.. I started doing yoga thinking 15 minutes would be too long. And now these hour classes don't feel long enough! Thank you for your free classes! They have made a huge impact on my life

[@Gypsynyc10]

I started the video feeling extremly anxious , almost like a panic attack coming on ( 3 weeks isolation on my own is beginning to get to me ) , but ended up feeling totally relaxed and energized at the same time , feeling positive and peacfeul again..Thank you !

[@geoffreycurrie9582]

meditation

[@stevena3333]

Same here. This was an excellent class!

[@karensaxe9947]

I've been a fan of your classes for 4 years or so. This is a perfect practice for after work, sunset. 🙏

[@nkasnikasni9303]

Hey this is to convey my gratitude . It’s now more than a decade when I met you by chance on Internet. Although over the course of time I became a senior citizen 😊but practising yoga with you has become a staple diet for my body my mind my conscience and for the soul also if there’s one!! In fact the variety of programs you offer never let it become monotonous especially the programs with affirmations inspire so much . Luv you and bless you.❤️😍❤️

[@sharondaniel4305]

It’s me again, I just wanted to let you know that this video is helping survive the pandemic and studying for the MCAT. Thanks for being you and for everything that you do. ❤️

[@Jenny-uv4dl]

WISH YOU THE BEST ON THE MCAT'S

[@vt5831]

The hour flew by :) Loved it, thank you so much Kassandra! Everyone, have a beautiful day - remember, you are love.

[@elliefrew3429]

I've been subscribed for some time now, but now I'm in lockdown here in the UK, this has been a lifesaver to keep myself sane. Thank you so much for such lovely Yin yoga classes.

[@gabe8776]

Bless your heart ❤️ Sending LOVE

[@alexiacito]

Would LOVE more no props YIN Yoga, this was an incredible class ❤️ it’s been months and I realized because I am not living by a studio and do not have props at home I was blocked in practise, this video showed no excuse and that it is possible. Would love more classes and variations and excited to check out your other videos. Namaste and Thank You 🙏🏽💕😊✨

[@annemalver3126]

yes please - more yin with no props. I love your classes and your kind, gentle demeanor

[@shailesh420amin]

Perfect practice end off a long busy day !, will sleep like a baby. Thank you Kasandra❤

[@pfeenxh]

Before the lockdown I took classes at the studio and those days when I couldn’t make it I would use KZbin to substitute my practice. I primarily do Iyengar 5-6 days a week but I always find time for Yin and up until today (5/26/20) I would turn on ‘YwA ‘or ‘TE ‘Yin classes (you know who i mean). I’m not saying they aren’t good but it never felt the same sensations I did in the the Yin classes I attended in person. Today I found my wonderYinWoman your class gave me the feeling that I was in a studio. The sincerity. The need for you not to pose for the camera. To make jokes to pander to viewers. It was great and I have subscribed and will continue to search your classes out while I maintain my practice. Thank you for just being you.

[@julinpc]

I love YwA, too, and Adrienne herself, but sometimes it's hard to move past her talking to us like we're small children.

[@alohaXamanda]

I'm also an Iyengar/yin person. I am very picky about instructors and sequencing because my body/mind are very sensitive to outside stimulus (autism, adhd, and chronic pain). I have maybe 2 teachers IRL that I like, and 4 on YT that I trust to give practices that work for me. It's hard when most teachers are trained primarily in flow styles and my body wants to find proper alignment and hold a pose.

[@omarazam123]

Thanks for all your great classes and positivity!

[@yogawithkassandra]

Thanks for practicing with me and supporting me channel :)

[@TheRcDrake]

I keep coming back to this one. Thank you!

[@AI-uk1qt]

Kassandra you know I love all of your Yin classes❣️ Absolutely the worst time and place for an ad🙏🏽

[@YogaWithBird]

Simply perfect ❤️ really enjoyed the music too. Thank you for another beautiful practice.

[@sparkletone1684]

I liked the music too. This is going to sound dumb, but the music is what helped me know whether or not my connection was good, and the video wasn’t frozen 😂

[@marievankleef1422]

Thanks for another beautiful yin practice🧘🏻, it was amazing 🤩. Greetings from Germany!💙💚💙

[@yogaforeverybodywiththeord9936]

I love coming back to this practice. Thank you

[@madisonbrockman6511]

Easily one of my new favorites!! Would love more one hour classes of both yin without props and vinyasa :) You’re amazing, Kassandra. Thank you for everything you do for all of us.

[@gayathrisubramanian5498]

Love your yoga classes. Keep on shining your light...Namaste and much love to you, gayathri

[@suzyshelton184]

Love your yin classes so much. They transform the way I feel inside and out.

[@misselany4412]

First ever yoga exercise at home and I chose you. What a wonderfull experience. Thank you so much!

[@shrek958]

Wonderful*

[@alex.x_x.]

Yin yoga is such a great practice. :)

[@Jenny-uv4dl]

You picked the best its either Kassandra or Adrienne but it's Kassandra if you want Yin👍🏼

[@Jenny-uv4dl]

@@alex.x_x. it's tremendously helpful w/arthritis

[@awesomeness101ftw]

Fantastic! I love how this is an hour class AND you do not talk loads throughout the video which is something I dislike about other channels. So happy to have come across this, I look forward to trying out more xx

[@unawilson]

Yes love the yin, the quiet and music. Thank you🙏🙏

[@amyw7947]

Yep I totally agree. Love the peace.

[@marycarragher7293]

I second that...It allows you to go inward and truly get into another frame of mind.

[@laurasnyder4455]

When I began this I had just retired. After working full time as well as writing every day, I had neglected my body to such an extent I had lost range of motion in my hips. I was even considering a hip replacement. After using your video as part of a work-out routine since February, I have more than doubled my range and I feel so much sturdier and stronger. Thank you

[@meishkazuill8664]

I LOVED this practice, thank you VERY much! I am on vacation with a recent knee scrape and I found all of the poses easy to do and the only modification I had to do (under the current circumstances) was not go on my knees for the thread the needle, but I got the same benefit from doing so on my belly. Sincere gratitude for this again!

[@mike6572693]

Doing a water fast today and this was very relaxing. Thanks!

[@sierrareed11]

This was absolutely wonderful. My mind feels so peaceful and ready for bed. Thank you. ❤️

[@anniekaruna3091]

My bow of gratitude to you Kassndra. My beloved yin yoga teacher who is also a kirtan artist, isn't currently teaching her yin class. I pursued a search on line and feel fortunate to have found your offerings. I just completed the hour yin yoga without props, and I got what I needed. All love to you and yours. Namate,

[@halinaciccone8739]

Your yin yoga 1 hour classes are something that I enjoy every evening and more I do it, more I feel sad that this is only 1h becauee I could go with it for 2h!

[@michellepridemore5880]

Thank you for this. I am a flight attendant and I really appreciate having one without props since I never have any on the road.

[@faeryblueuk]

haven't done yoga for a good few years and this is showing me how stiff and tight my body has become. will be practising regularly now. Thank you x

[@hermanottosson]

Thank you Kassandra. I love your classes because you don't talk the usual huffyfluffy bs. Just yoga. Perfect!

[@localvetflies]

I've been enjoying Yin Yoga for many years, and when my normal class had to be cancelled tonight, I did a quick search for yin yoga online. I'm so glad I found you, Kassandra! I really enjoyed this class. I liked your selection of poses so much, I found the natural simplicity of the class to be intuitive and very relaxing, and most of all I appreciated the SILENCE that you offered us. So many yoga teachers feel the need to fill the silences with encouraging talk, but I've always found that a bit distracting. Distracting can be good in certain situations, don't get me wrong! But I sank into your quiet class tonight with relief and appreciation for the opportunity to NOT listen to someone else for the first time all day today. Namaste my friend, I will be back. Thank you.

[@sonyatorres276]

This was the perfect yoga routine to do 2 weeks into my concussion recovery. Thank you for the class! My spine feels amazing. Your yin yoga videos are the best on KZbin 🌸💜

[@Jenny-uv4dl]

Be well Technically you have had a brain injury I had one where entire side of face was eggplant purple finally went 2 walmart after 2wks women gave me card for battered womens shelter and asked if I "felt safe?" Right by tator tots I couldn't figure wht she meant til I remembered my face

[@n.s.b3330]

This class was really relaxing. Honestly, I felt asleep during the poses so many times.

[@catharinepizzarello4784]

You have changed my life, Kassandra, and you have touched the entire world, don’t you know. Namaste. Catharine

[@dameneko]

This has become one of my favorite yin sequences. It's really well-balanced and I always feel great after this practice. Thank you so much!

[@charlesallen5176]

Loved this class! I dropped my gym membership a while ago and I’ve missed the yoga classes. This is a great add in to my running and weight lifting.

[@AnnaLMakeup]

After practicing yoga for few months I finally start to find yin yoga comfortable! This was such an amazing practice, thank you for sharing it with us! ❤️

[@lehrwh1411]

Wonderful class. Perfect for me as I enter a new paradigm in my life from less doing, to more being.🙏📿

[@carolpridgeon8200]

I really relaxed in this practice. Thanks so much Kassandra. I appreciate your willingness to share your teachings on you tube. Namaste'

[@katswhiskers]

Absolutely loving yin yoga. Finally I've found a way of practising yoga that really suits me. Thank you so much for sharing, sending lots of love and gratitude to you from the UK xx

[@StrangeDisposition]

Yesterday I missed yin yoga at the gym so this was a life saver! Even without props it hit a lot of areas. Loved it and should add more of these to my routine. 🥰💗

[@jaynepaige5702]

This one was emotional. I released at of tears xx thank you xx

[@christineyee5850]

I have been doing your vinyasa yoga classes during the pandemic and absolutely love the free classes you offer. I have ventured into your yin yoga classes which are perfect for me in the evenings. It relaxes and calms me so much. Thank you for your classes.

[@grebrena]

Amazing class!!! Just yesterday thought, "Oh, tomorrow I'm doing 1h yin yoga class", and voila! Thank you, Kassandra!

[@Nea_B]

This just became one of my favorites. Felt so good and it was really yin for the whole body. Thank you Kassandra❤️

[@Psiclone]

I appreciate that you don't constantly monologue throughout your videos like some other yoga instructors do. Thank you for the great practice.

[@tammynijssen2263]

This is the best way to spend an hour. I have just become aware of Yin yoga and plan on looking for more of your videos. Thank you Kassandra.

[@ChiliBuRevolution]

we've been enjoying our daily practice with you Kassandra for a month or so now and humbly give thanks for your wonderful and extensive playlist, we'll add this to our list as well but just wanted to stop in and say thank you so very much, may the gift of each day smile kindly upon one and all, Namaste from the Chilcotin 8^)

[@marcusdarville1299]

Wow, such a great session and delivered with such poise and calm. Thank you so much. Especially in these Covid affected times its great to be able to practice yoga at home with your help !

[@grant23]

Kassandra, I'm sure I speak for many people when I say that your classes are the best by far. I am truly grateful to be able to practice Yin under your instruction whenever it suits me, especially during these difficult times we are all facing. Many Thanks, Granty - British Army Engineer

[@rileighjohnson420]

I truly loved this practice. Such great poses to do yin in. This is what I truly needed after a long day of over exertion. Just pure release and relaxation. Will be definitely coming back to this one. Thank you.

[@layneysalts2387]

Omgoodness I felt like I was cleansed ❤️

[@marathoner_Ali]

Perfect relaxation. I'm a 57-year-old ultra-runner, and after a 48-hr event last weekend, this was a surprisingly superb unwind after the initial muscle soreness had subsided (had only gone to 2-min poses in Yin yoga previously).

[@krisssmith78]

This was just what I needed after a long flight n trying to find the right hotel in NY at 12 midnight. So much stress but I meet a fellow yogi in the hotel n he reminded me of yoga n how much I needed to get on my mat. It helped me to regain my focus n remember what is important.

[@carolpridgeon9387]

Thanks Kassandra, this is one of my most favorite yin yoga classess. It has so many of the poses that I feel my body loves and yearns for. I appriciate your big heart. ditto again 9 days later. Namaste'

[@linzlu7051]

Kassanda thx so much for this class. I wanted to share that during the pigeon pose I started sobbing hard...grief hit hard about my friend that died a year ago... id been stuffing the painful feelings. It was so healing afterwards...thx so much for your beautiful yin classes and putting so much work into these.. your passion and hard work shows. yin is life changing.😍

[@serenidadeable]

Deep , deep Gratitude ! First time in Yoga at 45 years old...what a honour being guided by you...

[@hannahmaerivera7780]

We have been on lockdown for almost 6 months now and your yin yoga classes without props has really kept me sane.Thank you!

[@carolpridgeon9387]

Thanks again Kassandra this is one of my most favorite practices. I appreciate that it is still available. Namaste'

[@biondina194]

My favourite class in a while and I practice Yin everyday. Very well balanced between upper and low body. Namaste 🌻🙏

[@dulceritacorreia155]

Thank you so much Kassandra for this calming and restorative yin yoga practise. I would love if you could do more classes like this. Best wishes 🙏🏼💕

[@Ichbinberlinerr]

Kassandra is so far the best teacher I've ever had. Thx a lot! ❤️❤️❤️

[@margiehardian]

I have not do yoga for months. This 1hour yin yoga really make my muscles relax

[@carmenoostdam2303]

You saved my life with your videos. I have diabetes type 1 and sometimes my joints or muscles hurts from the high blood sugars and that also relates to stress and anxiety. I do your videos now almost everyday for 1,5 year and I am so grateful. I’m calmer, relaxer, and more flexibel. Thank you Kassandra. Namasté

[@missmaduixa]

Please could you make another yin yoga long class without props? Loved this one!

[@MorganDivorceLawFirm]

I have had a severe back injury for four months and yin yoga was recommended for my healing. This was a beautiful class, Kassandra! Thank you so much.

[@impactzones7978]

Love the yin yoga without props. I travel 80% for work and no props works amazingly well!

[@adrianao2837]

I really appreciate the queues going into the poses & then the silence while sinking into them. I'll look for more of your 60 minutes Yin classes. Blessings.

[@patrickgeorges6042]

Excellent class. I like the music. Great upper body stretches, I do this class over and over again! It's a great complement to my awning and climbing.

[@wateheckful]

Thanks for the video! It's gd! Times flies so fast with your lesson. I don't feel that for other types of yoga lessons. Many thanks again!🥰

[@natashamansour9332]

I absolutely love your Yin classes Kassandra. You are my weekly remedy. Love from South Africa

[@calistar9444]

Beautiful class, Kassandra. Thank you so much for this. You're my favourite yin yoga teacher because your voice is so calming, you're quiet during poses (the way it should be!), the music is on point, and the poses always hit the spot! I'm lucky to be flexible enough to be able to do your "no props" classes with really no props, so I especially enjoy these classes. Props or no props, I love them all.

[@keiferderrin4165]

loved this yoga session. I've looked for a few yin yoga, but the holder of the session just kept talking and talking and was off putting. I really enjoyed that you described the movement and what to feel quickly and then didn't say anything, which left me to my owns thoughts which helped with me find some peace and serenity. A big thanks for that and will follow more often

[@charessa9725]

I took " resolve to be still" with me after this session and it helped so much to slow down as I have anxiety.

[@rachelchanel7941]

Thank you for this practice Kassandra. I really needed it today after having weeded invasive species at my local arboretum today. I was feeling a little sore, and this did the trick. Thank you again 🙂

[@barbjungr7452]

Wonderful practice. Thank you.

[@belsrevenge24]

This was just what I needed, given the fact that I´m heartbroken, yoga helps me escape reality and find my balance especially when it comes to matters of the heart. Thank you so much Kassandra.

[@sparkletone1684]

Yin yoga continually shows me how much I suck at being still. Then again, it’s my 3rd time practicing yin yoga. I have my whole life to work on being still. On the upside, though, I feel like I had taken a good nap when this practice was completed. Thank you so much for sharing!

[@jacobmccurdy7399]

Kassandra, thank you so much for imparting this healing practice. My body hasn't felt this good for some time.

[@alicebuckner2116]

Hi Kassandra I especially appreciate your style of teaching and the length of time in each pose. During this time of quarantine it is so great to have the ability to be guided through a session.

[@hortensia2116]

Thank you so much for keeping us sane.

[@carolpridgeon9387]

Thank you very much for this practice, Kassandra. It is one of my all time favorites. Namaste'

[@NayadaraT]

Thank you so much Kassandra 🙏 Namaste !

[@fredaryan7229]

Absolutely great work. I travel around the world and she is my companion!

[@catharinepizzarello4784]

Thank you, Kassandra! You have helped me start the day in a good frame of mind 😊

[@jacquelinechapman8521]

A Fab class, thank you Kassandra. After I have endured several stressful and emotionally difficult weeks, thus helped my body mind and spirit to begin to relax. Thank you 😊 xxx

[@conniedickerson3368]

Wonderful! I really enjoy the no props yin yoga classes. Thank you!

[@saraooi4901]

its still a lockdown here in Malaysia. This is really reducing my stress . Thank you.

[@leannchapman8890]

Amazing yoga class…. Feeling blessed to be able to do this class on a quiet beach in Oahu…. Maholo!

[@scottshick9660]

Did this under the new mexican sun, watching the clouds when on my back..i am in another world…thank you and Namaste Kassandra

[@kellybenzel3405]

I am really enjoying no props yin yoga. Please make more of these.. I would really appreciate it.

[@bobthetiger11]

wowowowowowowow. Yin is my favorite now, I used to love Hatha for how much longer poses tend to be held than Vinyasa or Ashtanga, but Yin woooww! Thanks Kassandra!

[@louelladelacruz9571]

Thank you... More yin pls.. I almost wanted to sleep after. So relaxing. Thank you Kassandra. 😍❤️

[@debbiebagdasarian5906]

Love this yin no props class...would love more like this... maybe include the neck... your voice is so soothing and calming... thank you 🙏

[@kristymurray7882]

Been practicing for a few weeks now. I love your calming voice. Helps me melt

[@nicolescheerer464]

Holy smokes! Any tension or stuck energy has melted away, this was magnificent! I would DEFINITELY love more of this in my life! Thank you, as always, Kassandra. Namaste

[@vickyscheyltjens5724]

it seems like a lifetime ago i ever felt so safe in my body,thank you so much ☺️🙏🏻🤍