1 Hour Yin Yoga Class Without Props - Full Body Yin Yoga Class

[@yogawithkassandra]

By popular request, here's a brand new Yin Yoga class that's an hour long AND doesn't need any props! Enjoy yogis and please do subscribe to my channel, it's a wonderful and simple way to support free yoga on the internet. *Click below for some goodies* 👇 🌺 FREE 7 Day Yin Yoga Immersion 🌺 bit.ly/yinimmersion 😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️ bit.ly/yinytt 🙏🏻 Join my YWK Student Community on Facebook! bit.ly/ywkfbgroup ✨NEW✨ Yoga with Kassandra MOBILE APP 📱 FREE TO DOWNLOAD 👉🏼 bit.ly/ywkmobile 📸 Instagram: bit.ly/ywkinsta

[@robinreid2232]

Thank You So Much!! Lovely Deep Yin Yoga class. 🙏💜So centering, relaxing & "let go, let God"

[@GeorgeKitchen2010]

Thank you very much for this yin yoga section. 🙏🏻 Very much appreciated for sharing this practice. Namaste.🙏🏻

[@laniechan1863]

Thank you so much ❤️🙏

[@carolpridgeon9387]

Thanks again Kassandra for a lovely practice. This is one of my most favorite classes. I appreciate that you provide free yoga on youtube. Much love and Namaste' from Humboldt County, California.

[@millydezelsky5042]

THE BEST session for 'what ails me' [frozen shoulders history]......and focus- -words for JOINTS-relaxation.......THX!

[@robertswingle7644]

I’m 77 and have truly enjoyed your one hour no props yin yoga practices. Keep them coming!

[@ivangomez5759]

Disabled combat veteran and your videos help heal my body and soul thank you for what you do namaste !

[@carolpridgeon8200]

Bless you heart!!! I am so glad you found releif in yin yoga. Namaste'

[@LoLo-rt7iv]

It's funny.. I started doing yoga thinking 15 minutes would be too long. And now these hour classes don't feel long enough! Thank you for your free classes! They have made a huge impact on my life

[@omarazam123]

Thanks for always holdng me down!

[@vt5831]

The hour flew by :) Loved it, thank you so much Kassandra! Everyone, have a beautiful day - remember, you are love.

[@TheRcDrake]

I keep coming back to this one. Thank you!

[@karensaxe9947]

I've been a fan of your classes for 4 years or so. This is a perfect practice for after work, sunset. 🙏

[@Gypsynyc10]

I started the video feeling extremly anxious , almost like a panic attack coming on ( 3 weeks isolation on my own is beginning to get to me ) , but ended up feeling totally relaxed and energized at the same time , feeling positive and peacfeul again..Thank you !

[@geoffreycurrie9582]

meditation

[@stevena3333]

Same here. This was an excellent class!

[@yogaforeverybodywiththeord9936]

I love coming back to this practice. Thank you

[@elliefrew3429]

I've been subscribed for some time now, but now I'm in lockdown here in the UK, this has been a lifesaver to keep myself sane. Thank you so much for such lovely Yin yoga classes.

[@gabe8776]

Bless your heart ❤️ Sending LOVE

[@natashamarsh3935]

I've been doing yoga with you ever since the pandemic started and this is my first, and quite overdue, comment. THANK YOU Kassandra, for sharing your gifts of gentle guidance and radiant presence with us all. You've made a great positive difference in my life, on my counts. This yin yoga practice, for one, has not only opened up my joints, it has opened my heart and helped me be a more patient person. God/Goddess Bless you!

[@nkasnikasni9303]

Hey this is to convey my gratitude . It’s now more than a decade when I met you by chance on Internet. Although over the course of time I became a senior citizen 😊but practising yoga with you has become a staple diet for my body my mind my conscience and for the soul also if there’s one!! In fact the variety of programs you offer never let it become monotonous especially the programs with affirmations inspire so much . Luv you and bless you.❤️😍❤️

[@AI-uk1qt]

Kassandra you know I love all of your Yin classes❣️ Absolutely the worst time and place for an ad🙏🏽

[@madisonbrockman6511]

Easily one of my new favorites!! Would love more one hour classes of both yin without props and vinyasa :) You’re amazing, Kassandra. Thank you for everything you do for all of us.

[@annemalver3126]

yes please - more yin with no props. I love your classes and your kind, gentle demeanor

[@sharondaniel4305]

It’s me again, I just wanted to let you know that this video is helping survive the pandemic and studying for the MCAT. Thanks for being you and for everything that you do. ❤️

[@Jenny-uv4dl]

WISH YOU THE BEST ON THE MCAT'S

[@gayathrisubramanian5498]

Love your yoga classes. Keep on shining your light...Namaste and much love to you, gayathri

[@YogaWithBird]

Simply perfect ❤️ really enjoyed the music too. Thank you for another beautiful practice.

[@sparkletone1684]

I liked the music too. This is going to sound dumb, but the music is what helped me know whether or not my connection was good, and the video wasn’t frozen 😂

[@marievankleef1422]

Thanks for another beautiful yin practice🧘🏻, it was amazing 🤩. Greetings from Germany!💙💚💙

[@suzyshelton184]

Love your yin classes so much. They transform the way I feel inside and out.

[@misselany4412]

First ever yoga exercise at home and I chose you. What a wonderfull experience. Thank you so much!

[@shrek958]

Wonderful*

[@alex.x_x.]

Yin yoga is such a great practice. :)

[@Jenny-uv4dl]

You picked the best its either Kassandra or Adrienne but it's Kassandra if you want Yin👍🏼

[@Jenny-uv4dl]

@@alex.x_x. it's tremendously helpful w/arthritis

[@anniekaruna3091]

My bow of gratitude to you Kassndra. My beloved yin yoga teacher who is also a kirtan artist, isn't currently teaching her yin class. I pursued a search on line and feel fortunate to have found your offerings. I just completed the hour yin yoga without props, and I got what I needed. All love to you and yours. Namate,

[@awesomeness101ftw]

Fantastic! I love how this is an hour class AND you do not talk loads throughout the video which is something I dislike about other channels. So happy to have come across this, I look forward to trying out more xx

[@unawilson]

Yes love the yin, the quiet and music. Thank you🙏🙏

[@amyw7947]

Yep I totally agree. Love the peace.

[@marycarragher7293]

I second that...It allows you to go inward and truly get into another frame of mind.

[@carolpridgeon9387]

Thanks Kassandra. This 5 year old video is still one of my favorites. Blessings to you in your fostering care. Namaste' from Humboldt County, California.

[@pfeenxh]

Before the lockdown I took classes at the studio and those days when I couldn’t make it I would use KZbin to substitute my practice. I primarily do Iyengar 5-6 days a week but I always find time for Yin and up until today (5/26/20) I would turn on ‘YwA ‘or ‘TE ‘Yin classes (you know who i mean). I’m not saying they aren’t good but it never felt the same sensations I did in the the Yin classes I attended in person. Today I found my wonderYinWoman your class gave me the feeling that I was in a studio. The sincerity. The need for you not to pose for the camera. To make jokes to pander to viewers. It was great and I have subscribed and will continue to search your classes out while I maintain my practice. Thank you for just being you.

[@iuliairi]

I love YwA, too, and Adrienne herself, but sometimes it's hard to move past her talking to us like we're small children.

[@alohaXamanda]

I'm also an Iyengar/yin person. I am very picky about instructors and sequencing because my body/mind are very sensitive to outside stimulus (autism, adhd, and chronic pain). I have maybe 2 teachers IRL that I like, and 4 on YT that I trust to give practices that work for me. It's hard when most teachers are trained primarily in flow styles and my body wants to find proper alignment and hold a pose.

[@anolisn]

Thanks!

[@hermanottosson]

Thank you Kassandra. I love your classes because you don't talk the usual huffyfluffy bs. Just yoga. Perfect!

[@sierrareed11]

This was absolutely wonderful. My mind feels so peaceful and ready for bed. Thank you. ❤️

[@dameneko]

This has become one of my favorite yin sequences. It's really well-balanced and I always feel great after this practice. Thank you so much!

[@mike6572693]

Doing a water fast today and this was very relaxing. Thanks!

[@serenidadeable]

Deep , deep Gratitude ! First time in Yoga at 45 years old...what a honour being guided by you...

[@faeryblueuk]

haven't done yoga for a good few years and this is showing me how stiff and tight my body has become. will be practising regularly now. Thank you x

[@jenniferemichaels]

Thanks!

[@charlesallen5176]

Loved this class! I dropped my gym membership a while ago and I’ve missed the yoga classes. This is a great add in to my running and weight lifting.

[@alicebuckner2116]

Hi Kassandra I especially appreciate your style of teaching and the length of time in each pose. During this time of quarantine it is so great to have the ability to be guided through a session.

[@sonyatorres276]

This was the perfect yoga routine to do 2 weeks into my concussion recovery. Thank you for the class! My spine feels amazing. Your yin yoga videos are the best on KZbin 🌸💜

[@Jenny-uv4dl]

Be well Technically you have had a brain injury I had one where entire side of face was eggplant purple finally went 2 walmart after 2wks women gave me card for battered womens shelter and asked if I "felt safe?" Right by tator tots I couldn't figure wht she meant til I remembered my face

[@daiseyduke101]

Thanks!

[@grebrena]

Amazing class!!! Just yesterday thought, "Oh, tomorrow I'm doing 1h yin yoga class", and voila! Thank you, Kassandra!

[@shailesh420amin]

Perfect practice end off a long busy day !, will sleep like a baby. Thank you Kasandra❤

[@n.s.b3330]

This class was really relaxing. Honestly, I felt asleep during the poses so many times.

[@jaynepaige5702]

This one was emotional. I released at of tears xx thank you xx

[@Nea_B]

This just became one of my favorites. Felt so good and it was really yin for the whole body. Thank you Kassandra❤️

[@laurasnyder4455]

When I began this I had just retired. After working full time as well as writing every day, I had neglected my body to such an extent I had lost range of motion in my hips. I was even considering a hip replacement. After using your video as part of a work-out routine since February, I have more than doubled my range and I feel so much sturdier and stronger. Thank you

[@marcusdarville1299]

Wow, such a great session and delivered with such poise and calm. Thank you so much. Especially in these Covid affected times its great to be able to practice yoga at home with your help !

[@christineyee5850]

I have been doing your vinyasa yoga classes during the pandemic and absolutely love the free classes you offer. I have ventured into your yin yoga classes which are perfect for me in the evenings. It relaxes and calms me so much. Thank you for your classes.

[@michellepridemore5880]

Thank you for this. I am a flight attendant and I really appreciate having one without props since I never have any on the road.

[@natashamansour9332]

I absolutely love your Yin classes Kassandra. You are my weekly remedy. Love from South Africa

[@alexiacito]

Would LOVE more no props YIN Yoga, this was an incredible class ❤️ it’s been months and I realized because I am not living by a studio and do not have props at home I was blocked in practise, this video showed no excuse and that it is possible. Would love more classes and variations and excited to check out your other videos. Namaste and Thank You 🙏🏽💕😊✨

[@tammynijssen2263]

This is the best way to spend an hour. I have just become aware of Yin yoga and plan on looking for more of your videos. Thank you Kassandra.

[@StrangeDisposition]

Yesterday I missed yin yoga at the gym so this was a life saver! Even without props it hit a lot of areas. Loved it and should add more of these to my routine. 🥰💗

[@carolpridgeon9387]

Thanks Kassandra, this is one of my most favorite yin yoga classess. It has so many of the poses that I feel my body loves and yearns for. I appriciate your big heart. ditto again 9 days later. Namaste'

[@ChiliBuRevolution]

we've been enjoying our daily practice with you Kassandra for a month or so now and humbly give thanks for your wonderful and extensive playlist, we'll add this to our list as well but just wanted to stop in and say thank you so very much, may the gift of each day smile kindly upon one and all, Namaste from the Chilcotin 8^)

[@hannahmaerivera7780]

We have been on lockdown for almost 6 months now and your yin yoga classes without props has really kept me sane.Thank you!

[@katswhiskers]

Absolutely loving yin yoga. Finally I've found a way of practising yoga that really suits me. Thank you so much for sharing, sending lots of love and gratitude to you from the UK xx

[@conniedickerson3368]

Wonderful! I really enjoy the no props yin yoga classes. Thank you!

[@layneysalts2387]

Omgoodness I felt like I was cleansed ❤️

[@catharinepizzarello4784]

You have changed my life, Kassandra, and you have touched the entire world, don’t you know. Namaste. Catharine

[@AnnaLMakeup]

After practicing yoga for few months I finally start to find yin yoga comfortable! This was such an amazing practice, thank you for sharing it with us! ❤️

[@jacobmccurdy7399]

Kassandra, thank you so much for imparting this healing practice. My body hasn't felt this good for some time.

[@carmenoostdam2303]

You saved my life with your videos. I have diabetes type 1 and sometimes my joints or muscles hurts from the high blood sugars and that also relates to stress and anxiety. I do your videos now almost everyday for 1,5 year and I am so grateful. I’m calmer, relaxer, and more flexibel. Thank you Kassandra. Namasté

[@localvetflies]

I've been enjoying Yin Yoga for many years, and when my normal class had to be cancelled tonight, I did a quick search for yin yoga online. I'm so glad I found you, Kassandra! I really enjoyed this class. I liked your selection of poses so much, I found the natural simplicity of the class to be intuitive and very relaxing, and most of all I appreciated the SILENCE that you offered us. So many yoga teachers feel the need to fill the silences with encouraging talk, but I've always found that a bit distracting. Distracting can be good in certain situations, don't get me wrong! But I sank into your quiet class tonight with relief and appreciation for the opportunity to NOT listen to someone else for the first time all day today. Namaste my friend, I will be back. Thank you.

[@jenniferfrederick8793]

I am so glad I found your channel! I LOVE that you give a direction and then are silent. It helps me relax so much quicker than on other channels. Thank you!

[@carolpridgeon8200]

I really relaxed in this practice. Thanks so much Kassandra. I appreciate your willingness to share your teachings on you tube. Namaste'

[@visnjariley2747]

This was wonderful. I love the long holds of each pose. Thank you so much! I''m glad I found your videos.

[@jennyd8826]

I just did this and LOVE it. I appreciate the longer 'holds' and slow 'moving out' for my aches and pains! I will be trying more of your videos, and considering the app. Thank you!

[@malinek8980]

Your yinyoga is Saving me and my soul. A place just for me to grouding into my true self in a time of a lot of stress and transitions.

[@adrianao2837]

I really appreciate the queues going into the poses & then the silence while sinking into them. I'll look for more of your 60 minutes Yin classes. Blessings.

[@zeesa9134]

Thank you, so much grateful

[@susieqbrown]

your classes are the best!!! love the variety. thank you Kassandra.

[@Psiclone]

I appreciate that you don't constantly monologue throughout your videos like some other yoga instructors do. Thank you for the great practice.

[@stevebarretto5182]

Thanks!

[@nicolescheerer464]

Holy smokes! Any tension or stuck energy has melted away, this was magnificent! I would DEFINITELY love more of this in my life! Thank you, as always, Kassandra. Namaste

[@kristymurray7882]

Been practicing for a few weeks now. I love your calming voice. Helps me melt

[@beachbellysyogaandwellness2558]

Loved this class so much! Thank you! As a yoga teacher i am reminded to show down and feel to heal. Namasté

[@lynnbrown7293]

Perfect blend of instruction and quiet. Thank you

[@amandagiroux3548]

Thank you! I have been missing my live yin yoga classes...you're amazing!! appreciate you xox

[@patrickgeorges6042]

Excellent class. I like the music. Great upper body stretches, I do this class over and over again! It's a great complement to my awning and climbing.

[@Ichbinberlinerr]

Kassandra is so far the best teacher I've ever had. Thx a lot! ❤️❤️❤️

[@alex.x_x.]

I love yin yoga! Thanks for filling in for my studio teacher this week :)

[@margiehardian]

I have not do yoga for months. This 1hour yin yoga really make my muscles relax

[@lilih1969]

During these times your yoga has been wonderful. I love the no props yoga the best. Again thank you for all you do, I will be sharing this with everyone I know xoxo

[@vanessas3385]

Lovely practice. 60 minutes was exactly what I needed today. Thank you

[@saraooi4901]

its still a lockdown here in Malaysia. This is really reducing my stress . Thank you.

[@columbusmcghee7654]

Really good class. Loved the sequencing. Just the right amount of challenge. The music was good too.

[@krisssmith78]

This was just what I needed after a long flight n trying to find the right hotel in NY at 12 midnight. So much stress but I meet a fellow yogi in the hotel n he reminded me of yoga n how much I needed to get on my mat. It helped me to regain my focus n remember what is important.

[@Void2204]

Haven’t found a restorative practice that I’ve really enjoyed, but found yours this morning and LOVE it! Thank you for posting this!

[@barbjungr7452]

Wonderful practice. Thank you.

[@lauracastor3713]

Thank you for this wonderful class. I needed to slow down and actually feel my body. You remind me that I need to do yin yoga more often!

[@carolpridgeon9387]

Thanks again Kassandra this is one of my most favorite practices. I appreciate that it is still available. Namaste'

[@patriciasheldon2388]

Brilliant, so relaxed I’m going to roll into bed, super good teaching with wonderful cues! Namaste!

[@brittanyforsman1452]

This was absolutely wonderful! My mind and body feel so relaxed and blissful now. I really needed this and would love to see more yin classes with or without props. I love both

[@btfagan4233]

OMG, after weeks of missing the gym I stumbled onto this class. I love Yin Yoga and the experience felt just like the gym. Thank you- looking forward to subscribing.

[@simsovish]

Most relaxing yoga i have done in year!!! Well done Kassandra.

[@atrayah6857]

I so, so enjoy your classes, style of teaching and technique. Thank YOU!

[@debraduffy8369]

Loved this class! Enjoy the quiet and soothing music.

[@LesHoa-DuMal]

Bless you! I had this on my playlist for a while and decided to do this video tonight. I had terrible hip, back and flutes pains and these poses helped me so much. I feel great and so relaxed and relieved. Thank you so much!

[@espiemacaso2607]

Thank you, Kassandra, for the practice. It always makes me feel good to practice with you.

[@annalarreta1167]

With or without props, these Yin Yoga classes are just great. Thank you!

[@dulceritacorreia155]

Thank you so much Kassandra for this calming and restorative yin yoga practise. I would love if you could do more classes like this. Best wishes 🙏🏼💕

[@jenb7756]

So good! It's been a crazy week at work and I've put a lot of stress on my body. Thanks for the healing practice