Full Body Yoga Flow with Cole Chance

Gift #1 🎁 - 1 Hour Flow Yoga (No Ads) bit.ly/1-hour-...
Gift #2 🎁 - Get One of My Favorite Yoga Playlists bit.ly/favorit...
Cole's 30 Minute Full Body Yoga Flow is beginner friendly yoga that offers DEEP stretching to help gain flexibility, strength, and tone muscles all throughout your body. The flow in the yoga sequence will help increase flexibility and can help with pain in the pain, neck, and shoulders. You will leave feeling refreshed and relaxed for the day ahead.
Retreats:
Sicilian Summer Creative Writing and Yoga Retreat, June 19th - 26th, 2021: colechanceyoga...
Tenerife Island Yoga Retreat, Aug 24th - 29th, 2021:
colechanceyoga...
Check out some other fan favorites of Cole’s:
Gentle Yoga For Beginners | Focusing on Neck & Shoulders | Cole Chance Yoga
• Gentle Yoga For Beginn...
Slow Flow Yoga - Cole Chance Yoga
• Slow Flow Yoga - Cole ...
Meditation for Beginners - Cole Chance Yoga
• Meditation for Beginne...
Check out some other fan favorites of Cole’s:
Gentle Yoga For Beginners | Focusing on Neck & Shoulders | Cole Chance Yoga
• Gentle Yoga For Beginn...
Slow Flow Yoga - Cole Chance Yoga
• Slow Flow Yoga - Cole ...
Meditation for Beginners - Cole Chance Yoga
• Meditation for Beginne...
Connect....
email: [e-mail]
website: www.ColeChanceY...
Cole Chance Yoga Facebook: / colechanceyoga
Cole Chance Yoga Instagram: / colechanceyoga
The Om Yoga Tribe on Vimeo:
omyogatribevhx...
Gift #1 🎁 - 1 Hour Flow Yoga (No Ads) bit.ly/1-hour-...
Gift #2 🎁 - Get One of My Favorite Yoga Playlists bit.ly/favorit...

[@MaraJadeSkky]

I did this 4 hours after it was posted. It was almost like I was with you doing it. I usually feel super awkward in goddess pose and attempting to “flow”, but I feel zero judgement when listening and watching you. I really appreciate that you allow the scenes if you lose your balance in a pose to be shared with us. It helps motivate and inspire me to keep doing yoga every day in some capacity and not get discouraged. I love what you say about how poses will look different for everyone, even for ourselves depending on the day. That is really reassuring. After doing this I had enough energy to walk with my daughter, take my dogs to the dog park, and do some household chores. So thanks for this flow, Cole! 🖤 I’m elated that I discovered you and your yoga on KZbin!

[@rider-waitress]

Cole my fav teacher

[@COLECHANCEYOGACCY]

Thank you for being here! Hope you enjoyed this one!

[@joy2youandme7]

Day 85, wanted to do a flow I haven't done before. Thank you I will be returning to this practice. I was a little shaky, a little off balance, so return I will so I can teach myself to flow. Namaste dear Cole! Your life helps me dream of a bigger life for myself!

[@MrDrwatson01]

I was struggling to get motivated this morning but I’m glad I did as that helped.some unique moves I’ve never done before, thanks Cole

[@COLECHANCEYOGACCY]

Glad this was supportive for you Daniel!

[@MrDrwatson01]

@@COLECHANCEYOGACCY il try that again tomorrow, it was a good routine

[@cinnamongirl3070]

Love your creative movements and clear directions. I always know where to go when I want something new and fun!

[@COLECHANCEYOGACCY]

I'm so glad you are enjoying them!

[@coldpressedmedia]

Revisiting this vid again. So lovely!

[@COLECHANCEYOGACCY]

Nice to see you back again Josie!!

[@carolynbot]

This is still one of my all time favorites!! Makes me focus on the now and it's so creative! Thank you!!

[@jM30w]

This is my first time commenting since i started intergrating yoga into my daily life with OHT and YOGATX... Looking back, my heart, mind and body were in a terrible place. To breath through the bad moments and knowing things can be okay... Yoga has changed me and i am grateful for taking a little moment of time to slow down. My most sincerest thanks to all you who bring yoga to those who didn't know they needed it and love it now. Namaste.

[@rebecca_8888]

Awesome movements!!!! That felt soooo good! Love from Germany!

[@tzk121]

Fun dancing flow...good medicine!🥰

[@COLECHANCEYOGACCY]

💃🏻

[@sandiececelski1978]

Hi Cole-I just discovered you and I wanted to say thank you. I really enjoy practicing with you, especially your vinyasa flows. Again, thank you. Namaste

[@COLECHANCEYOGACCY]

My pleasure! So glad you enjoy them!

[@prettynpureblood]

Oh gosh, I can't even...lovely!!!

[@COLECHANCEYOGACCY]

Glad you enjoyed this one!

[@carlapoch4177]

That standing pigeon got me! I will definitely be back when I'm in need of a more work out flow. I'm more of a chill, end-of-the-night-type-stretch yoga. Very nice!

[@carlapoch4177]

You, Jen, and Savannah have been an integral part of my practice for the last two years or so now...I'm grateful to have found you all through YogaTX!

[@sitifarida8791]

I love the flow...Thanks Cole Chance - Namaste

[@IrisMoonInc]

‘Didn’t have the opportunity do my morning routine today and happened upon this tonight. Fabulous. Thank you. Will come back to this again. And again. What flow of strength and stretch in beautiful movement. Poetry.

[@zofia608]

My favorite practice right now

[@joy2youandme7]

Nice! This was nice! I like Indian dancer! Thank you Cole!

[@COLECHANCEYOGACCY]

Thank you too!

[@crystalreich4071]

So fun! I can't dance and this made me feel fluid and free. Namaste.

[@Kat-ko4hj]

Thank you ❤

[@COLECHANCEYOGACCY]

You're welcome 😊

[@dharmabum1111]

Thank you Cole! Just did this flow for the first time and it felt so good. I especially related and welcomed holding the prana mudra through many of the poses. Namaste . Love.

[@TheYTFiles]

Loved the Indian dancer pose!

[@zofia608]

Thank you so so much. Love and light💞

[@rach3497]

I feel so much better. Thank you💚

[@patriciacampbell5193]

💗🌸

[@werckie]

I've been following YogaTX and OM Yoga tribe for over a year now and love every video of yours, Cole! The speed of your practise is just right, not too fast and not too slow and the explanations are easy to follow. Some nice new moves in this new vid. I had difficulties with the posture that is still looking for a name, the dance move where you have to rest on the heel. It is very painful for me, a strong pinching pain coming up from my heel all the way to my head. I must do something wrong? Somebody else experiencing the same? Greeting from Barcelona!

[@werckie]

COLE CHANCE YOGA thanks so much for your reply. I guess I have to modify that posture in a way that the entire foot stays on the mat- and hope for you to visit Barcelona soon! It would be amazing to do yoga with you in person. I’m saving so that I can come to join one of your retreats in Asia at some point :-)

[@itekehemkes9604]

@@COLECHANCEYOGACCY I have the same with my heels! I can't flex them with that posture cause it hurts way too much on the heels. I just keep my feet on the floor and do a weird modified version. It looks very nice on the screen though ;) Big hug and love from Holland

Hi Cole, I had the best time with this flow this morning, you are so creative, I love the little tricks and variations you always sneak into your flows! Amazing! You are too skinny!!! Put on some weight :) Hugs from Budapest!

@@COLECHANCEYOGACCY ❤️❤️❤️😘

[@lauradail1025]

Wonderful.

[@COLECHANCEYOGACCY]

Thank you! Cheers!

[@tinakoeppl7461]

Great flow, Cole... so good feel like dancing🌺🌺

[@adachrisman4108]

Love this sequence, so flowy. It was bit challenging but got through and will do again. I think it will strengthen my legs a lot. Thank you so much!

[@HowRebelsHealMS]

Another awesome yoga video. Thank you, Cole, for creating these :) Namaste

[@marleneblackwell6637]

Namaste!

[@Shikelya]

This was incredible! Thank you so much for sharing this wonderful flow, it felt and feels awesome.

[@danielpotter9629]

I enjoyed doing this video with a new yoga mat. Did you see the purple orange triangle natural lighting? Aesthetically pleasing.

[@danielpotter9629]

yeah the composition of the video with the breeze blowing the colourful curtains and the natural lighting was really nice. yoga wasn't bad either!

[@vidyasugunan3604]

Thank u thank u thanku.... love you cole.... 😍😘😘😘😘😘

[@embrs7347]

Thank you Cole. It was amazing 😊🌞

[@gabrielpereirag.defreitas6559]

Thanks again, Cole, I really enjoyed even not beeing able to do some asanas perfecly(and I'm very ok with it), it was very nice and funny practice. Namaste.

[@hiprunt350]

Yassss new video. Thanks cole ✨

[@patriciacampbell5193]

💕🌸 just what was needed this am

[@deronnekingcaid4328]

😍😍😍😍😍😍 Love ❤️ All your videos just amazing

[@gotem370]

Your "No Down Dog" flow was really helpful as I have a shoulder problem. I like all your videos but I was wondering if you would ever consider doing more No Down Dogs? Thanks for all the great content!

[@ireneng6535]

Gd video thanks Cole

[@2222thaisa]

Loved it!

[@dianah8163]

Lovely as usual. How tall are you? You take up the whole mat in warrior 2. I take about 2/3! You're so long and lean. Truly blessed. 🙏🏼❤️

[@COLECHANCEYOGACCY]

hahah! I'm 6 foot tall!

[@dianah8163]

@@COLECHANCEYOGACCY jelly!

[@vidyasugunan3604]

Just did the practice!!! feels amazing cole...nd these r little different strechs nd feeling more strength in my thighs nd legs now thank u thank thank u cole.... if possible make a video called "warrior less flow" lol i shuldnt be saying this being a yoga instructor myself but im not fan of warrior pose for some werid reason!!! Lol😂😂😂

[@jillg6536]

✨🙏🏼✨

[@dhivyashanthi139]

😍😍😍

[@AlineIndech]

😍

[@MarciLLyTV]

💪🏼💪🏼💪🏼

[@leodias108]

😍