Vinyasa Yoga Flow with Cole Chance

[@katiegoogleaccount6316]

Namaste. Thank you❤

[@GraceKelly946]

A beautiful flow and great way to end the week! Fun sequencing.

[@EmanDeluxeVLOGS]

Occasionally, I cant keep up, and I just watch. Cole you move like running water! Such a master you've become!🙏🗺

[@EmanDeluxeVLOGS]

Long time sub!✌😷crazy times. All safe here in deep river, Connecticut USA

[@Chausiitis]

Loved this. ❤ Thank you, Cole!

[@COLECHANCEYOGACCY]

Glad you enjoyed it!

[@aletarossi-thomas152]

June 2020, just after the second opening phase of the COVID-19 pandemic here in France. Thank you Cole !

[@COLECHANCEYOGACCY]

Your most Welcome!

[@barbbrazes869]

Awesome, feel good happy class! Thanks very much! Love!

[@COLECHANCEYOGACCY]

Glad you enjoyed it!

[@millierosebellydance2299]

I love this practice!!!! Just what I needed today to get out of the workday funk! Thank you, Cole!

[@COLECHANCEYOGACCY]

You're so welcome!

[@alexandrafitzgerald9402]

I woke up groggy and tired today, but after doing this session I feel so much better! thank you!

[@beccacastellanos718]

Cole! I remember I did this a month ago and I had to exit the video because my body was struggling. I knew one day I’ll come back to this. It was slightly a challenge today but I was finally able to do all the poses + the whole practice. Thank you for your diversity in videos. I can’t wait to do a yoga retreat with you some day. You’ve been a huge part of my yoga and healing journey 💜

[@sierrareed11]

Thank you COLE!!!!!

[@COLECHANCEYOGACCY]

Welcome!!

[@cassarstudios8435]

Thank you Cole. Really loved this today. Not fast - which i love. Enough time to really focus on the body and get great fitness out of it too. Perfect x

[@COLECHANCEYOGACCY]

Wonderful!

[@bonniehowlingcrane580]

This was the challenge I needed!

[@COLECHANCEYOGACCY]

Woohoo! Glad this was supportive Bonnie!

[@szikszai99]

Wow! I feel like Ireborned after this beautiful practise! can't wait to try it out after sitting 12 hours in front of a computer working. I bet i will be crying because of joy!

[@yogabygaynor5334]

Loved this! Thanks Cole!!!

[@COLECHANCEYOGACCY]

Glad you enjoyed it!

[@rosemarybryerton1080]

I love your creative flows!!!

[@COLECHANCEYOGACCY]

Glad you like them!

[@susylacharite8733]

Love the séquence and it was challenging. I will return to it soon. That will help me to improve and increase my practice. Thank for speaking slowly so as a french speaker I could easily follow your instruction. Love the way you teach 🧘

[@COLECHANCEYOGACCY]

You're so welcome! So happy you enjoy the classes!

[@wendyteng383]

Great flow! Energetic and sweaty, with manageable core works 😅! Definitely one of my fav! Thanks Cole! 🌻

[@COLECHANCEYOGACCY]

Glad you liked it Wendy!!

[@julieknight7507]

Your flows ALWAYS make my body feel so good!!!! Dancing camel is one of my all time favs. Love to you cole💛🧡🥰

[@COLECHANCEYOGACCY]

Thank you for being here Julie! Hope to see you at the next one!

[@wholovesya1]

So glad I found you!!

[@COLECHANCEYOGACCY]

Happy to have you in the Tribe!

[@erinmercado832]

Its been about over a month since i had open surgery on my abdomen. And coming back to this practice with you feels even better than before ✨ like a breath of fresh air. Thank you always cole! 💕🙏🏼

[@joy2youandme7]

Day 81! So many yummy videos! Thank you as always Cole! Sending love, Namaste

[@shelleynicholls]

Awesome! So playful I love it. Retreat in beautiful British Columbia Canada sometime! You would love the East and West Kootenays and hippie town Nelson BC. 😊✌

[@shelleynicholls]

That would be awesome! So many natural hot springs and teal lakes. Not to forget Shambhala fest 🤯 I love how you are able to travel so much. ❤🙏

[@lorrieb2802]

​@@COLECHANCEYOGACCY Or out here on beautiful Vancouver Island! I'm just outside of Victoria and I would be happy to help you organize a retreat for us Canuckers. :)

[@thewildasins]

Such a fun flow! I love your videos - you have such a warm and conversational spirit :)

[@COLECHANCEYOGACCY]

Glad you enjoy it!

[@inkling00]

Not gonna lie - this was tough! But great flow! It introduced me to new poses so it kept me engaged!

[@COLECHANCEYOGACCY]

You made it! And i'm so glad you enjoyed this with me!

[@sredipolja]

Thanks, I couldn't keep up, but surely I come back to this flow :D Amazing, thanks for sharing yourself!

[@COLECHANCEYOGACCY]

You got this! I'll see you again!

[@_bravegirljessica_]

Thank you ❤

[@COLECHANCEYOGACCY]

Thank you again!

[@lorrieb2802]

Cole, your energy is so beautiful. I woke up feeling energetic for the first time in a while, and this was PERFECT for getting the day going. Thank you for being you, and for all you do. Namaste.

[@calmandground]

I loved this sequence so much!! ✌Thanks Cole

[@vgarcia10012]

I needed this gorgeous green backdrop and your familiar yoga flow to start my Sunday off right, Thanks Cole!

[@jojodunn835]

Another invigorating class!!

[@dtereza]

This is the best yoga flow I've ever had chance to practice, thank You!

[@raylenedill908]

Nice short flow, thanks

[@COLECHANCEYOGACCY]

Glad you liked it!

[@amandatassillo]

This was amazing! EXACTLY what my racing mind and body needed today. Thank you so much!

[@carolynbot]

Beautiful location setting! Thanks once again! I've come to love these strong flows that you put out and because of them have become much stronger and more fit both in mind and body.

[@cinnamongirl3070]

Love your variations! Thank you for this wonderful flow!

[@shantiaum5774]

i absolutely love the way you sequence...it's so playful and creative!

[@dainfuentes8168]

I agree. Whenever I want a new adventure, I do one of Cole's videos.

[@coldpressedmedia]

Thanks, Cole! Another goodie :)

[@mariaalvarez6837]

WOW Girl!! That-was-awesome! Thanks a lot ! 🥰🙏

[@DFA1250]

Beautiful flow, as always! ❤️

[@heatherdavenport7295]

Really enjoyed this, can’t quite manage it all I’m one go, so that’s my next goal 👍🏽

[@COLECHANCEYOGACCY]

So glad that you enjoyed it, Heather!

[@AllisonSklar]

Woke up with this one this morning - quick little sweaty flow! Loved it, as always! Excited for the next live session :) xo

[@helencanner6560]

Love this flow so much., second time wobbled a lot less, thank you Cole x♡

[@Kilee1129]

That was awesome! :) Thank you for that yummy flow, Cole. I always feel calm and alive after every practice! Namaste!

soooo goooood! :)

[@marcenglish3979]

You made me smile when you said I have my velvet pants on, I suppose because I could sense your pride maybe? Anyway I can see why they’re top-notch especially the color which is phenomenal. Of course the routine felt so so good on my body, mind and spirit as always thank you so much oh and PS it was a nice unison of birds chirping in your video along with the live chirping birds outside my window today so that was kind of like the cherry on top of the sundae for me :-)

[@COLECHANCEYOGACCY]

haha I love velvet! Yes this was a stunning location! Guatemala! Glad the birds were all going together!

[@jessicalangford1940]

Loved this spicy practice. Thank you 💕

[@dharmabum1111]

That was amazing Cole. 🕉 I love how you were right on queue with "That's OK" when I fell out of Ardha Chandrasana. 🙏🏼 Also Love the ending heart opening warm ups that got me into my favorite Camel Pose. Getting back into my practice! Thank you, I have so much gratitude and love for all you share! Namaste. Lynn ☮

[@COLECHANCEYOGACCY]

Glad you enjoyed it!

[@annabellenyren1958]

Love your sequences thank you Cole, just one thing: I find most of them really difficult to hear, volume on full in both KZbin and on laptop but just wonder if anything you can do re microphone so we can hear you better? Many thx, keep up the good work, amazing story yours!

[@COLECHANCEYOGACCY]

Thank you for your feedback love i'll keep that in mind! So happy you enjoy them! Thank you for your support !

[@joy2youandme7]

Day 103! Felt good! I like dancing camel! Have a beautiful day Cole! Namaste 🙏💕💕✌✌🎁

[@triciadean1344]

WOW

[@COLECHANCEYOGACCY]

Glad you enjoyed this love!

[@ingridbaier]

So schön

[@maxinearden5185]

hi cole, would you consider this intermediate or advanced? that wild thing was so far out of my reach!!! really enjoy your teaching though, and your beautiful story. inspirational x

[@COLECHANCEYOGACCY]

It's so hard to say! I think those titles are hard to use because it's such a subjective spectrum....what's advanced for me may be beginner for someone + vice versa! It depends on the person, the day, and the scale!

[@careyannstewart1640]

Good morning Cole and Greetings from Playa Coco Costa Rica! Wonderful flow as always, I love the transition to wild thing, so fun. Any recommendations for yoga centres here in Costa Rica? Still sober, take care.

[@naturewitch8687]

Wow 🤩 very spicy 🌶 feel so energised! Thank you 🙏

[@COLECHANCEYOGACCY]

Wonderful!

[@joy2youandme7]

Day 47! Loved the dancing camel!

[@caseyj869]

I was sweating by the end of this!!!

[@patriciacampbell5193]

Oolala 💕

[@pascallealdib9393]

I don't know why but whenever I do a side plank it puts a lot of pressure on my wrists and shoulder blades.

[@COLECHANCEYOGACCY]

it's a common issue in side plank...try moving your bottom hand more towards the top of the mat slightly...it will take a bit of the sharp flexion out of the wrist!

[@COLECHANCEYOGACCY]

so that the hand is not lined up below the shoulder but a bit further up

[@pascallealdib9393]

@@COLECHANCEYOGACCY thank you so much, Cole! 💞

[@joy2youandme7]

Day 55, must admit fallen triangle not my favorite. Today was difficult, didn't have balance. Tomorrow is another day

[@mardesangles]

I think I chose a too high level class! My hands didn't handled more than 17mins!

[@mardesangles]

However, Totally enjoyed the challenge, very energetic and motivational

[@COLECHANCEYOGACCY]

Do what you can and leave the rest! No shame! We are different day to day and a big lesson in learning when we need to take a step back!

[@prettynpureblood]

[@COLECHANCEYOGACCY]

Indeed! Glad you liked this one with me!