Change Your Brain: The Power Of Neuroplasticity And Braincare - Dr Tara Swart

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Deep Dive with Ali Abdaal

Deep Dive with Ali Abdaal

Күн бұрын

Go to www.yourheights.com and use the code Ali15 to get an extra 15% off your first quarterly subscription.
Go to www.shortform.com/deepdive to get 20% off the annual premium subscription.
Go to www.skillshare.com/deepdive to get your 1 month free trial.
📚Check out my New York Times Bestselling book Feel-Good Productivity!
Amazon: geni.us/JFhDr5?...
Website: www.feelgoodproductivity.com/...
One of the brain's superpowers is neuroplasticity - the ability to change and make new pathways as a result of experience. But how do you actually rewire your brain? Dr Tara Swart is a neuroscientist, coach and writer who specialises in neuroplasticity and is the Chief Science Officer at braincare company Heights. In the conversation, we start off by talking about Tara’s journey through medicine to becoming a coach working at the intersection between neuroscience and business, before diving into how neuroplasticity works and the practical things we can learn from worlds of neuroscience, nutrition and braincare, to actively change our behaviour and improve our brain’s performance. Super interesting conversation and one of the biggest deep dives into the science yet, enjoy :)
Season 4 Episode 4
00:00 Intro
02:48 How did we get here?
06:32 Deciding to leave medicine
14:00 How did you land on executive coaching?
19:24 How do neuroscience and business go together?
20:42 What can we do to improve our brain performance?
35:18 Understanding Neuroplasticity
34:40 How do you train your reaction to stress?
50:22 The importance of breath work and being in nature
01:00:20 Long term ways to build resilience and journaling
01:03:55 The power of magnesium
01:07:44 Scepticism about supplements
01:14:28 The gut-brain access and probiotics
01:24:56 The neuroscience behind mindfulness and the law of attraction
🔗 CONNECT WITH TARA
🐦 Twitter - / taraswart
📸 Instagram - / drtaraswart
💻 Website - www.taraswart.com/
🎙 Reinvent Yourself Podcast - www.taraswart.com/podcast/
🔗 CONNECT WITH ALI
🎥 KZbin Channel - / aliabdaal
🐦 Twitter - / aliabdaal
📸 Instagram - / aliabdaal
💻 Website - aliabdaal.com
👥 Linkedin - / ali-abdaal
📚 RESOURCES MENTIONED
The Source: Open Your Mind, Change Your Life by Tara Swart - geni.us/CGugv
The Secret by Rhonda Byrne geni.us/eHdy
📄SHOW NOTES & TRANSCRIPT
Visit the website for the transcript and highlights from the conversation - aliabdaal.com/podcast/
🎙 ABOUT THE PODCAST
Deep Dive is the podcast that delves into the minds of entrepreneurs, creators and other inspiring people to uncover the philosophies, strategies and tools that help us live happier, healthier and more productive lives.
Want to start your own podcast? We use Transistor! go.aliabdaal.com/transistor
🎧 LISTEN FOR FREE
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👋🏼 GET IN TOUCH
You can also Tweet @AliAbdaal with any feedback, ideas or thoughts about the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏
PS: Some of the links in this description are affiliate links that I get a kickback from 😜

Пікірлер: 222
@DeepDivewithAliAbdaal
@DeepDivewithAliAbdaal Жыл бұрын
Go to www.yourheights.com and use the code Ali15 to get an extra 15% off your first quarterly subscription. Go to www.shortform.com/deepdive to get 20% off the annual premium subscription. Go to www.skillshare.com/deepdive to get your 1 month free trial.
@adamsterdam9049
@adamsterdam9049 Жыл бұрын
hey, i cant find your interview with Cliff Speechify, where is it?
@user-ns3dp6gq4t
@user-ns3dp6gq4t 8 ай бұрын
​@@adamsterdam90490:25
@dahveednelson2341
@dahveednelson2341 8 ай бұрын
Thanks 😮on my phone 😢😅 loop
@siya4926
@siya4926 Жыл бұрын
Hello, I am 12 years old and I have wanted to be a neurosurgeon since forever. Thank you so much for uploading this podcast since, it provided me a larger perspective of this filed. Thank you!
@YourJewishOverlord
@YourJewishOverlord Жыл бұрын
You mean since 1 years old?
@EnerGee_
@EnerGee_ Жыл бұрын
Isnt it incredible that modern 12 year olds get to listen to podcasts like this (especially if its something they are very interested in). When I was 12 all i did was play games and listen to music since youtube was much smaller back then… (im only 20 now, so not much different)
@aaminojha
@aaminojha Жыл бұрын
what a legend, i hope you get where you want to be
@malikzarii8053
@malikzarii8053 Жыл бұрын
youtube.com/@urduislamicquotes843
@DDDD17890
@DDDD17890 8 ай бұрын
Wut...i played with barbies when I was 12 years old 😅 Kuddos to you!
@Widlomaa
@Widlomaa Жыл бұрын
This is an incredible video!! It’s amazing how Ali always lets his talkers speak and never interrupts them, allowing for so much information to flow. And then redirecting to such good questions that go deeper. The amount of detail with which Ali rephrases and retains the information she brings is just remarkable and makes this interview just so good! Absolutely loving this!
@channiedhillon
@channiedhillon Жыл бұрын
Oh yeah... Without going back to the video please tell me something that you learnt of value....
@MaurieVanBuren
@MaurieVanBuren 4 ай бұрын
but he talks so fast, I cant' understand what he says most of the time
@luxgothic
@luxgothic 2 ай бұрын
Thank you for not interrupting her and actually listening. 🙏. So many channels interrupt their guests rather than writing down their questions that come up to ask them after. I find it rude what they interrupt just to have answers.
@gymns411
@gymns411 6 ай бұрын
Omg. The introduction to this video was a master class on how to convey a thought! This woman is brilliant at conveying scientific concepts!
@erinreed318
@erinreed318 5 ай бұрын
My question is about how this applies for people who did not receive the intellectual stimulation and emotional care they needed during childhood to support learning and develop some foundational skills in areas that could later become their "superpower" skills. For someone who was raised on junk entertainment and junk food, that person is not going to have any "A" grade subject or skill. They'll have some relative strengths compared to their weaknesses, but even their strengths will be at the bottom of the barrel in a norm-based assessment or study. If they reach adulthood and decide they want to excel at something, they don't have any foundations to start from because their childhood and teen years were spent myelinating neural pathways to be really good at watching Tik-Tok, eating junk food, and that's it. I'd love to hear an interview addressing the best approach for someone in such a situation who is starting from the very bottom, practically illiterate, with no capacity for any cognitive load, addicted to Tik-Tok and junk, for whom any valuable skill or habit is going to require neurogenesis. I've observed far too many kids and teens on that path and it's sad to think of what an unfulfilling adulthood they will have.
@avelineloistriveles
@avelineloistriveles 3 ай бұрын
I totally agree. We need to address that..
@valjames1971
@valjames1971 6 ай бұрын
I’ve been listening to all interviews with Tara Swart and she’s fantastic… The only issue I have is it seems like you have to be 100% perfect (eating healthily, exercising, meditating , sleeping 7-9 hours a day and so forth) to achieve your goals which kind of sounds pretty stressful to begin with for somebody like, I assume most of us, don’t comply with those requirements…
@Tocabocakids2024
@Tocabocakids2024 5 ай бұрын
It’s true but perhaps you can began to improve by 1% a day or week because some progress is better than no progress.. for example I’ve gone from going to bed between 1-2 am to 10:30-11PM it’s taken pretty much since the beginning of 2023 but that’s okay it’s better than it was in the beginning of the year. Be blessed 😊
@LoveDylan99
@LoveDylan99 3 ай бұрын
I’m so happy that there was an avoidance of the term “woo woo” when referring to spiritual practices. It’s such a limited vision of the world. I don’t believe it’s productive building a skeptical approach to the spiritual aspects of all humans. Thank you so much for all the informative-packed useful concepts. Two wonderful people sharing critical knowledge in a friendly environment ❤❤❤
@abadat
@abadat Жыл бұрын
Thank you for bringing her to deep dive. This Podcast is getting to change my perspective about life.
@dhruvinmistry8604
@dhruvinmistry8604 Жыл бұрын
By far one of the best podcasts I have ever seen. So much insight, so much to gain from and apply in real life...
@divinebeginnings3741
@divinebeginnings3741 5 ай бұрын
The orange wall and the wooden seat! Priceless!
@scottgibson92
@scottgibson92 Жыл бұрын
This is my favorite of all the guests you've had so far. Great episode! 😊
@ogundiranmartha4405
@ogundiranmartha4405 7 күн бұрын
This podcast is quiet enlightening. Ali has been really helpful with bringing really valuable guest to help us navigate our Lifestyle.
@SportsVisionbyDrLaby
@SportsVisionbyDrLaby Жыл бұрын
Thanks Ali! This is one of the best episodes I have very heard - listened twice to make sure I got every tidbit! Kudos on how you have merged science, medicine, and life!
@charleskristiansson1296
@charleskristiansson1296 6 ай бұрын
Tara and Ali! What a beautiful and amazing combination. Tara is a truly amazing lady. Truly an amazing, compassionate and caring soul. Respect and thank you so, so much!
@ninjanana102
@ninjanana102 Жыл бұрын
I am a new subscriber. This is the best video I have seen on YT period. I am a 75 yo retired nurse and I found this fascinating! Thank you.
@rothmonorady397
@rothmonorady397 17 күн бұрын
My job now is being positive!☺🥰
@user-ps4nk2gp6x
@user-ps4nk2gp6x 8 ай бұрын
I love how you explain things so clearly.
@Bysisa
@Bysisa Жыл бұрын
Thank you for bringing her to deep dive. She just made my day👏
@CatandBIGDOG
@CatandBIGDOG 8 ай бұрын
I love what you are saying. And I have heard these things before. Where I get caught up is that every time, I read a book or hear a podcast or watch You tube videos is this. The people who give out this advice are usually well educated to begin with. They start out with a foundation of either education or money or something very supportive. But when you come from poverty, or you come from a lower middle-class family, and you don’t have a degree beyond high school - dreaming for a house or starting a business or anything of that nature - that I hear in these talks - it becomes even a bigger barrier to where you want to go. Also, if your race, nationality is looked upon as less than as so many of my family it’s a uphill climb. So even though I get the mindset and the talks you need to give yourself. I always come back to the fact that my family could not move into a particular neighborhood because they were not White. Or job promotions were unheard of. Even though my father had his own business and at one time my mother again it was seasonal work. My mom worked for the city until she decided to take a few years off and then my father was in a head on collision accident in which he died 2 years later. So, I am a very spiritual person a Buddhist. But as some point making a vision board about getting a better low rent apartment much less renting a house is not reality for me. I practice Radical acceptance everyday but its not going to take me out of my middle class living in a rat-infested building - high rent lifestyle. I will never move to the suburbs that is for White or Professional people. Great advise if you are making 6 figures a year. The rent in my neck of the woods for a decent place to live is about $2500 to $3000 a month. I can’t live giving all my money to the landlord
@arifulislamleeton
@arifulislamleeton 5 ай бұрын
Thank you so much
@grant9047
@grant9047 Жыл бұрын
I love how Ali is asking good questions even though he probably already knows the answers, good interviewing skills from Ali
@vuyothesun
@vuyothesun 8 ай бұрын
This was amazing! Thank you both. So Dr Swart is so insightful.
@mikealsonalexander5162
@mikealsonalexander5162 11 ай бұрын
Thank you to both of you !! great interview we can see that you both enjoy it !!
@kikib.6150
@kikib.6150 5 ай бұрын
lovely interview.....Dr. Swart is such a brilliant mind and a gift to humanity. Nice to see Ali in recognition there need be some personal work done as he mildly diagnosed himself...........he'd benefit as we all have from HEARING what she was sharing.
@garethtian8315
@garethtian8315 Жыл бұрын
It was a such genuine , down to earth , and knowledgeable pods I listened recently. I'll be start doing vision board in my mind today. Thank you for Ali and Dr. Tara's amazing work and sharing.
@DeepDivewithAliAbdaal
@DeepDivewithAliAbdaal Жыл бұрын
Glad you enjoyed it Gareth :)
@channiedhillon
@channiedhillon Жыл бұрын
You are going to do a vision board in your mind.. Hahaha... Oh yeah... Please tell me how this vision board looks like...
@rashaalk9317
@rashaalk9317 10 ай бұрын
Very valuable episode!! I really enjoyed listening! Thanks a lot 🙏🏼🙏🏼
@andreadiotallevi5780
@andreadiotallevi5780 Жыл бұрын
That was such a warm, eye-opening and inspiring chat!
@dear.aprisa
@dear.aprisa 7 ай бұрын
Loved this episode! Thanks Ali & Tara! Wondering if Ali actually made a video on the Waking Up course/visualization 🙂
@gretchencanada495
@gretchencanada495 4 ай бұрын
Ali's voice is too beautiful in the ear that i forget to listen to what he's saying when i hear his voice.
@itscurious_ks
@itscurious_ks Жыл бұрын
Your podcast are really help me to improve. It is a whole pack of knowledge , so pleas keep posting.
@saily3849
@saily3849 Жыл бұрын
Absolutely loved this! Love the questions you ask Ali!
@grant9047
@grant9047 Жыл бұрын
the best thing Ali ever taught me was listening to people on 2x or 3x or 4x because people are capable of understanding more ect
@jamesbutler5908
@jamesbutler5908 8 ай бұрын
Absolutely brilliant with no ego or motivation to exploit others.....
@zaidrafi9661
@zaidrafi9661 Жыл бұрын
I love all productivity and health related videos of Ali abdal thank you 😘 for this outstanding podcast
@idamantashi8529
@idamantashi8529 Жыл бұрын
Wow! This video has lots of great information. Dr. Tara Swart is a great speaker and easy to follow.
@edwardduda4222
@edwardduda4222 Жыл бұрын
I really love the analogy you used in the beginning
@echtsalzburg
@echtsalzburg Жыл бұрын
How insanely smart is this woman 😱 I love her ❤
@elvira.silverguld
@elvira.silverguld Жыл бұрын
thank you Ali and Tara - truly an inspiring conversation! 🥰
@---zb2ni
@---zb2ni Жыл бұрын
Thanks for your wonderful comments,Dm the number above I got some great ideas to share with you ⤴️...
@anishaa6216
@anishaa6216 Жыл бұрын
This is the first podcast I’ve listened to..and i absolutely enjoyed it. Thank you Ali your videos have always made an impact on my life, especially the evidence based learning video years ago.
@nvcorrea
@nvcorrea 7 ай бұрын
kzbin.info/www/bejne/mnSUo6iFptxmrNk
@uswa_arshad_
@uswa_arshad_ Жыл бұрын
One of the best, most helpful and insightful podcat Just loved it soo much Thank you
@tima6299
@tima6299 Жыл бұрын
Great compatibility between host and guest which made the conversation incredibly enjoyable Interesting topic and will adopt a few things mentioned. Thank you
@avoiceforthevoiceless2068
@avoiceforthevoiceless2068 3 ай бұрын
Favorite episode by far! :) What a smart cookie & insanely amazing inspiration!
@annegocht8042
@annegocht8042 4 ай бұрын
Tara wow what an incredible interview like THANK YOU both so much, I reall love this episiode
@razabadass
@razabadass Жыл бұрын
Thank you Tara, Ali and team! Raza :)
@VeganBalaclava
@VeganBalaclava Ай бұрын
I love this woman!
@hgfw9295
@hgfw9295 8 ай бұрын
I was raised in nature. Village in Poland. And I have just realised the reasons behind me becomig soooo exhausted in any type of shopping center. Its a big area (so that's cool. Bc I know big open areas from childhood. Neverending fields). And these open spaces are completely stuffed with shelves and goods for sale, full of details (which is completely disturbing my neuro memory systems). Big open space in my neuro pathways are supposed to be empty or at least very free-stream. And these shopping centers are no way a peaceful-for-the-eye areas.
@LenkaSaratoga
@LenkaSaratoga Жыл бұрын
New subscriber here. Great interview! But to be completely truthful I subscribe to hear the host’s voice again. REALLY PLEASANT VOICE 👍💚
@helenelaurent-oliver8989
@helenelaurent-oliver8989 4 ай бұрын
LOVE LOVE LOVE!!! great interview awesome guest yesssss
@katya_youstellar
@katya_youstellar Жыл бұрын
Fantastic!❤ we’re re looking forward to more content like this❤️🙏🏼
@bouchrahoumeur6742
@bouchrahoumeur6742 Жыл бұрын
One of the most beneficial conversations, thanks Ali this was so good keep up the good work
@ayrbox
@ayrbox Жыл бұрын
I started feeling good just by listening to the podcast. Focus and mindful 😄
@SunainaM27
@SunainaM27 Жыл бұрын
Ali, If you’re interested in all these questions on the deeper impacts of yoga, meditation, mindfulness practices, breath work, as well as how do you know the quality of your gut (hint: you can tell in many more empirical ways than poop tests) then please bring on an Ayurvedic Doctor to your podcast. Dr Jayarajan Kodikannath from Kerala Ayurveda Ltd based in California would be good.
@---zb2ni
@---zb2ni Жыл бұрын
Thanks for your wonderful comments,Dm the number above I got some great ideas to share with you ⤴️...
@anugreh
@anugreh Жыл бұрын
Let's go! Loving the podcast.
@krysiaj8423
@krysiaj8423 3 ай бұрын
Ali, I think you’d be a great stand up comic. You are very likeable, loved the interview with Tara😊
@watchoutbynb
@watchoutbynb Жыл бұрын
Thank you:) that was an amazing episode.
@brendamaxwell1342
@brendamaxwell1342 Жыл бұрын
This is just what I needed. It is so good for helping me to better my life.Thank you! i want to make a vision board.
@ChrisInmanDrums
@ChrisInmanDrums Жыл бұрын
Fascinating and so, so inspiring. Just as with the body clock podcast recently, and frankly anything brain related, this was awesomely interesting. Really going to try hard to extend my list of health-related to-dos to include more advice given here.
@ChrisInmanDrums
@ChrisInmanDrums Жыл бұрын
As always Ali, thank you so much for these brilliant conversations.
@---zb2ni
@---zb2ni Жыл бұрын
Thanks for your wonderful comments,Dm the number above I got some great ideas to share with you ⤴️...
@subreennisarkhan5446
@subreennisarkhan5446 Жыл бұрын
I have listened soo many podcasts before but this one is next level! Such an intresting one! Great work!
@rebeccabonet4359
@rebeccabonet4359 Жыл бұрын
Very inspiring input from two lovely people 🥰
@mishalwaseem952
@mishalwaseem952 Жыл бұрын
Thoroughly enjoyed this one, thanks!
@sayedero
@sayedero Жыл бұрын
I would have loved to get her take on the benefits of Keto for the brain especially for those with ADHD
@vedawattieram15
@vedawattieram15 Жыл бұрын
I love the aesthetics of your set Ali and the videography! Nice!
@---zb2ni
@---zb2ni Жыл бұрын
Thanks for your wonderful comments,Dm the number above I got some great ideas to share with you ⤴️...
@scientist1239
@scientist1239 Жыл бұрын
Great talk mate. The science caught my attention
@robwashers
@robwashers 3 ай бұрын
"Hope is like a path in the countryside, at first there is no path. But once enough people travel in the same direction - the path then appears." Is the quote i heard and was described as first written during the Tang dynasty (618--907 BCE) unknown author in a book possibly called "The Mountain Cookbook" wish i could find out more but i have no language skills - google says it was written by Lu Xun in the 20th C. To me it sounds very Confucian (551-479 BCE) would love to pointed in the correct direction :)
@HolbrookIMAGE
@HolbrookIMAGE Жыл бұрын
Amazing conversation ❤
@amalabdalla1864
@amalabdalla1864 Жыл бұрын
this was amazing , thank you
@shivaniyadav6623
@shivaniyadav6623 Жыл бұрын
Thank you.. I got most answers of my questions.... "empowering"
@WatsonsVenture
@WatsonsVenture Жыл бұрын
Ali, this is absolutely fascinating. I work in recruitment day to day and have my own business I work on in the evenings. This podcast is full of gems of information. Thank you.
@nvcorrea
@nvcorrea 7 ай бұрын
kzbin.info/www/bejne/mnSUo6iFptxmrNk
@bintang71st
@bintang71st 8 ай бұрын
i support u all the time,success for u.always
@Bennythesupersnooper
@Bennythesupersnooper Жыл бұрын
I feel the same about -listening to podcasts or being mindful without anything.. I want to spend more time manifesting I think 😊
@thissunchild
@thissunchild 10 ай бұрын
Wow. Just wow. So much great content ❤😊
@randomchild4440
@randomchild4440 Жыл бұрын
a very interesting episode thank you!
@Mia-zb2xr
@Mia-zb2xr Жыл бұрын
Salute to both of you 💕
@prajwalkanuparthi175
@prajwalkanuparthi175 Жыл бұрын
Thanks ali this podcast is gonna change my life and by all your podcasts are amazing thank you ali
@catchjyoti
@catchjyoti Жыл бұрын
Had to comment on this. One of the best episodes from you that I have listened to Ali! The conversation was so free-flowing between you two and filled with a lot of useful information.
@---zb2ni
@---zb2ni Жыл бұрын
Thanks for your wonderful comments,Dm the number above I got some great ideas to share with you ⤴️...
@tonytan6999
@tonytan6999 Жыл бұрын
Hi Ali! Love how u mentioned “my girlfriend”. ❤ so happy for u. And this podcast is a gem! Thank u so much for making this happen. Changing my life everyday. Xx
@robertjansen9237
@robertjansen9237 Жыл бұрын
Alibaba is my God!!
@taywashington-sd8pg
@taywashington-sd8pg 7 ай бұрын
this is great thank you
@ElizabethDelgado-nr8fq
@ElizabethDelgado-nr8fq 10 ай бұрын
Thank you.
@foreverjavan
@foreverjavan 6 ай бұрын
Thank you
@patriciaojeraransaez2893
@patriciaojeraransaez2893 Жыл бұрын
love this one all the info was so interesting definitely motivated me to actually get consistent & practice being more mindful !
@user-ud5po2jc7y
@user-ud5po2jc7y 8 ай бұрын
thanx for the information
@chirayupawar3688
@chirayupawar3688 10 ай бұрын
❤ for Dr Tara
@kathleenmuthoni2712
@kathleenmuthoni2712 13 күн бұрын
Damn I used to get eye twitches and thought I was just over tired. I started taking magnesium from other unrelated circumstances and the twitches are history. Never connected it to the magnesium stopping them wow. I am learning so much currently
@Imtiazkhan-ez2lx
@Imtiazkhan-ez2lx Жыл бұрын
Thank you Ali for this podcast. And if you can tell me how much time does it take to learn a new language and how
@cafewaves
@cafewaves 3 ай бұрын
Masterclass!!
@peacemaker3091
@peacemaker3091 Жыл бұрын
Thank you Ali and Tara for such an amazing content....words actually have power to move, Result: less than halfway of the podcast and found myself cleaning 🧹 room ........
@---zb2ni
@---zb2ni Жыл бұрын
Thanks for your wonderful comments,Dm the number above I got some great ideas to share with you ⤴️..
@studymotivation587
@studymotivation587 Жыл бұрын
Can you please do a video on the top specialities of medicine to choose?
@yola8927
@yola8927 Жыл бұрын
Thanks
@RadeonArch2437
@RadeonArch2437 Жыл бұрын
Awesome Discussion. I came too late to your this channel.
@kennysiu-HK
@kennysiu-HK 7 ай бұрын
Its might be better to explain at the very beginning that: I want to help business executives perform better with brain. That is making an impact (contribution).
@kerrymedina9711
@kerrymedina9711 4 ай бұрын
Great info
@kunverjihirani276
@kunverjihirani276 Жыл бұрын
Good video well done 👍
@John-3692
@John-3692 Ай бұрын
This is exceptional. I had the privilege of reading something similar, and it was nothing short of exceptional. "Unlocking the Brain's Full Potential" by Alexander Sterling
@WildAntics13
@WildAntics13 Жыл бұрын
Beautiful engagements
@---zb2ni
@---zb2ni Жыл бұрын
Thanks for your wonderful comments,Dm the number above I got some great ideas to share with you ⤴️...
@PierreChe
@PierreChe Жыл бұрын
Very interesting conversation as usual on this channel ! :) Did I mishear Tara at some point talking about tango ? Maybe I'll meet her one day in a Milonga in London ^^. Ali, you should try Argentinian tango, with your analytical and system-oriented brain, you'd love it ;). Also a great activity to get into with your partner ^^.
@callmelil
@callmelil Жыл бұрын
This is the most convincing reason to start a habit of keeping a daily journal. I have been putting it off because it sounds like one more thing but her reason of unloading makes it not a burden. Amazing thanks
@krisograbek
@krisograbek Жыл бұрын
I'm 90 seconds into the video. I learned the best neuroplasticity analogy ever. Also, I finally found a scientific reason to visualize my future. Too good to be true!
@---zb2ni
@---zb2ni Жыл бұрын
Thanks for your wonderful comments,Dm the number above I got some great ideas to share with you ⤴️...
@TheblondJane25
@TheblondJane25 8 ай бұрын
Love it.
@Bill0102
@Bill0102 Ай бұрын
I'm thoroughly enjoying this. I read a book with a similar topic, and it was truly captivating. "Unlocking the Brain's Full Potential" by Alexander Sterling
@alwayzsmarter
@alwayzsmarter Жыл бұрын
I thought nueroplasticity was what i needed before posting brain pics on instagram
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