Full body yoga practice | 23 mins | mixed levels

Welcome to this week’s 23 minute full body yoga flow, where I will guide you through a yoga practice designed to improve your strength, balance and flexibility in a mindful way, for a well-rounded flow you can incorporate into your daily movement practice.
This is a mixed level practice, I’ve included options throughout the routine to make some of the poses more accessible.
I hope you enjoy the class!
Subscribe to ‪@know_yoga‬ for weekly yoga flows!
Please consult with your physician before regarding the suitability of any recommendation made on this channel, and ensure you are following all safety instruction specific to your own wellbeing. If you engage in this class or any exercise programme, there is the possibility of physical injury. If you engage in this exercise class or programme, you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Know Yoga from any liability.
#fullbodyyoga #vinyasaflow #yogapractice

[@barbbrazes869]

Wonderful short satisfying flow! Thanks!❤

[@know_yoga]

My pleasure Barb, thank you for joining me 🫶

[@celined.1232]

Mon dos a beaucoup aimé les "forward folds" de cette petite séance de yoga, toute calme et douce ! Merci, Jess ! C'est super après avoir fait un long voyage en voiture

[@know_yoga]

Avec plaisir ! Les pliages vers l'avant sont les meilleurs après de longs trajets 👌

[@jonnymarsden]

Brilliant flow! 😊

[@know_yoga]

Thanks Jonny! Have a great day 🫶

[@sachinyeole7561]

Very nice session ❤

[@know_yoga]

Glad you enjoyed it! 🫶

[@MeloVSR]

Lovely shorts flow. could you deactivate the ads in the middle of the Video? That really disrupts the centering I seek in yoga. Great Job however.

[@know_yoga]

Hi there, thank you for joining me! I’m so happy you enjoyed the class 😊 and I completely agree with you about the ads! But as I am still a small channel, I don’t have any control over ad placements in my videos yet. When my channel grows to a certain stage I will be able to change this, so please stick with me, as soon as I am able to remove them, I will! 🫶

[@aminasagadatova8147]

Lovely, but those are not Trikonasana, but Triangles 😅, and not Reverse Trianhles, rather something else😅. However thanks a lot

[@know_yoga]

Hiya, thank you for your comment! But what do you mean? Trikonasana is Sanskrit for Triangle Pose 🤔