Iyengar Yoga Poses with a Strap | 45 min

Iyengar Yoga Poses with a Strap | 45 Min
Explore the benefits of Iyengar Yoga poses with a strap in this comprehensive 45-minute yoga sequence. Whether you're a dedicated practitioner, new to Iyengar Yoga, or always on the go, using a yoga strap can offer many advantages, including hamstring stretches, hip stability, core strength, and shoulder mobility.
With just one yoga strap, you can enjoy a well-rounded Iyengar yoga practice anytime, anywhere. No need for extensive props (or even a mat)!
This video is perfect for anyone seeking a convenient and effective Iyengar yoga routine. Whether you're in a hotel room, at the cottage, or simply looking to enhance your daily practice, this class has you covered!
Enjoy & happy practicing!!!!
xo, /stephanie.
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⭐ FREEBIE: Shopping for props can be overwhelming. But incorporating props into your Iyengar Yoga practice can be incredibly liberating! I created this free guide to help you make informed choices: studiopoyoga.c...
⭐ IYENGAR YOGA FUNDAMENTALS: Start at the beginning and enjoy a lifelong practice! If you have a cranky back, stiff neck, are overweight, anxious, or simply don’t look, feel, or resonate with the images of yoga on social media, I invite you to practice with me! In this online course, I teach you how Iyengar Yoga online can provide you with the tools you need to prioritize your health and elevate your wellbeing. studiopoyoga.c...
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Stephanie Tencer/Studio Po Yoga Corp. - Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Stephanie Tencer and Studio Po Yoga Corp. from any and all claims or causes of action, known or unknown, arising out of their negligence.

[@iyengaryogawithstephanie]

Hope you enjoyed this one! If you'd like another 1-Prop-Only practice, check out this one: kzbin.info/www/bejne/goS3fqKJoLunrMk

[@MP-tt2uu]

Excellent cueing! Thank you!

[@Sunny-ei2ud]

Thank you for clearly explaining the posture. I love that you talked about how the texture should feel. Appreciate the love in the practice class. 🙏

[@jessamynwaldmanrodriguez9260]

I love the simplicity of this practice. Thank you!

[@ShirazIrani]

Beautiful class. Gratitude 🙏

[@rekhajoshi1062]

Thanks mam it's really helpful

[@juliacano800]

Fantástica clase, me ha venido de perlas. Muchas gracias

[@nilimashah5966]

Well instructed class.

[@preiaa]

Thank you so much , look forward for all your videos

[@mainguyen-k6e]

Thank you, you are wonderful teacher

[@iyengaryogawithstephanie]

Thank you for practicing with me . Happy to know you are enjoying the teaching ☺🙏

[@leticia5562]

I feel the release of lower back on the twist,thank you!

[@iyengaryogawithstephanie]

Wonderful! You are most welcome ☺️🙏

[@betulekinkoc]

❤❤❤❤ thank you

[@Robbie896]

Thank you! I didn’t have a strap with me so I used a bath robe belt, worked fine :)

[@iyengaryogawithstephanie]

👌👌👌

[@KhadimHussainMir]

SUPER

[@nrtnrt6676]

How long is your belt?

[@iyengaryogawithstephanie]

I'm not entirely sure. I think it might be 6 feet.