Stretch the day’s tension away with this yin yoga sequence (35-minute practice) | Rituals

Release tension in the body & mind with this yin yoga sequence created by our expert Laura van Ree. With deeply restorative postures, it’s the perfect full body stretch to end a workout or a stressful day.
This yin yoga routine will help you stretch the tension out of your muscles and your mind. The long-held poses in this sequence are all done lying or sitting on the ground. As you flow smoothly from one pose to the next, the deep stretches and long holds invite you to slowly move deeper into relaxation.
Some of the yin yoga postures incorporated in this sequence are the banana pose, the cat tail, eagle arms and savasana poses. Subscribe today and make sure you click that bell if you don’t want to miss anything!
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Existing for over 5000 years, yoga does more than simply burn calories. Regardless of your experience, with Yoga and Meditation, you can achieve inner peace and balance step by step.
For more yoga and meditation videos: www.rituals.co...
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Rituals Cosmetics is a luxury home and body cosmetics brand. It's our passion to transform daily routines into meaningful Rituals.
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[@wendyw7522]

The world needs more Laura sessions!

[@powerofmotivation6176]

My favourite yin yoga video. 😊

[@conniemckenzie5284]

Remains one of my very favorites. I return to this practice when I feel out of balance within myself. It's absolutely wonderful ❤️

[@1432amer]

Your voice goes so perfectly with the yoga. Namaste 🙏

[@fishing4ghosts195]

This is my go-to video when feeling that my body needs a good strech. Thank you so much to this wonderful Yogateacher!!!!

[@rockoramadevil]

Laura Van Ree, just amazing

[@keelycollette2220]

Oh my heavens, I feel amazing after this session! The exact same feeling after a massage and a perfect glass of wine. I love your cadence, tone, and general softness walking is through the poses. Thank you for this delicious routine.

[@Twilightfan1013]

Me toooo! She gave me back my evening! Was dead physically and energetically after a long wk at work!!! Wooow!

[@patriciatselepi4103]

Totally agree. Perfect tone of voice and pace of poses. I feel rejuvenated..more from Laura please!

[@jasminemcclendon5503]

To the house 🏠 our room is it was the same

[@jasminemcclendon5503]

KZbin channeling on the way to my

[@jvcfilm1]

Thank you Laura.

[@415Dub]

I get really bad anxiety and I always come back to this practice. It centers and grounds me. I feel like I'm floating and am in total zen afterward. Thank you.

[@nikkiredding3288]

Her voice was perfect for this video, I came out of this ritual feeling so refreshed. Definitely will be subscribing for more videos.

[@ruthbaker131]

I also found this yin video to be favorite!Love me some Yin yoga👌👌

[@clairezimmermann4470]

Absolutely. Very relaxing...

[@tatyanakichukova328]

A really nice sequence, and the teacher has a great voice indeed.

[@jvcfilm1]

Thank you Laura. I am using this practice, that you have so generously provided , to recover from a surgery. I am advised not to do my regular yoga practice during my recovery period.

[@BodyCompassYoga]

I come back to this one over and over again. Thank you, Laura 🙏

[@cindyarchibald335]

I agree her voice and timing are relaxing. I came out of this video and fell into a good sleep

[@lourdesdiscgolf]

super awesome! I woke up with pains everywhere but after this all gone! thanks!

[@jvcfilm1]

Thank you again Laura.

[@the.essentialman]

Beautiful voice and energy. Tone of voice makes such a difference.

[@jessacorpin528]

The best ever!!! Her voice was soothing!

[@GigiLavander888]

What an amazing and relaxing practice! I have ADHD and it’s really hard for me to sit still but I could with this one. Loved it! Thank you!

[@justinphemister5813]

Ty! Namaste 🙏

[@tiburongordo]

Perfect for bedtime, and such good sound quality which is rare for KZbin videos.

[@evgenianemirova6175]

I agree, her voice is magical! Namaste!

[@scarred_angel]

Babe this was PHENOMENAL ❤🎉✨️🙏🌌💎🙌💫❤️‍🔥So much appreciation for you🧚‍♀️ I loved this and it was deep yet so relaxing once you surrender ❤ thank you❤ muchas gracias hermana❤️‍🔥💕🔥🐦‍🔥

[@MsOceanstar]

Fantastic long poses and stretches...feel sooo-sooo good. Thanks a load! 🙏namaste!

[@MargaretHJ]

Thank you so much. I did this and my shoulders and back feel so much better + I'm much more relaxed.

[@verlafortier1067]

My first yin class. So soothing. Love the stretches and your voice. Beautiful. Thank you.

[@Shaylarealtor]

This was very nice as a substitute for yin yoga at my studio during the COVID quarantine. Thank you for making and I will be coming back to this often. Namaste 🙏🏻 🧘‍♀️

[@prettyinink6994]

Oh my goodness this has me speechless 😭🖤 thank you so much

[@mmadrad98]

Great guiding and sequence. Exactly what I needed tonight before bedtime. I love her calm voice and that she doesn't talk more than necessary, this helped me to truly rest my mind and melt into the shapes. Thank you and Namaste.

[@carlaolive7376]

Loved these stretches. I did these stretches right after a run, so wonderful!!! Her voice is lovely!!

[@jojomedic2578]

Very unique and pleasantly surprised. Saving this one. As a wounded vet I depend on content on KZbin to keep my mobility. Your work here is appreciated. I don’t have money but I have gratitude thank you.

[@ericjohnson1179]

I’ve been searching for the perfect yin yoga practice since my gym closed. This is the best!! Thank you!!

[@elvirareichmuth9341]

Great morning yin yoga 🧘‍♀️ loved it even for the morning great start namaste 🙏 Elvira

[@teresiai2235]

Wow- amazing voice, amazing energy, amazing...everything. Thank you, Laura.

[@thedevelopmentproject5686]

I stopped doing yoga once COVID hit (going to class was usually what motivated me to do it). I just found this on my first search of yoga on youtube and it was amazing. Exactly what I needed to get me back into the groove of doing yoga. Love the yoga teacher (I'm very picky). Thank you.

[@pommedapi3847]

That was a perfect Session! Love this teacher she is amazing. Very calm and helping at the right speed.

[@jvcfilm1]

Thank you Laura

[@ssshhhiiikkkhhhaaa]

I feel so amazing every time I practice this sequence. The sound of your voice feels so therapeutic and has a healing effect on the body and mind. Bless you.

[@jenniferhellwig1204]

Wonderful =) I love it... Thank you so much. I really enjoy your voice and your soft, calm way of teaching... Namaste

[@conniemckenzie5284]

Love this practice and I return to it often!

[@oldska8ter]

her calm, soothing , directional voice helps me to perform this properly, to my ability,....now on a daily basis with isolation. Thank you!!!!

[@dianawhitlock515]

Beautiful tone and flow for morning or night. Woke up without pain for the first time in a very long time. I feel wonderful!

[@thelongnguyens]

Perfect 5am stretch to start your day! Thanks for sharing.

[@elinevandervelde2754]

Thank you so much! This feels so calm and zen. The teacher has such a peacefull vibe. Namaste!

[@aprilpuglia7967]

Now this was relieving! I’m gonna have to do this every night before bed

[@juliedrummen9916]

Lovely practice - really grounding. You have a very soothing voice also. Thank you for sharing this.

[@insightfulyogi212]

Very relaxing and rejuvenating. Thank you for sharing 🙏

[@adelecain1163]

Oh my fascia! Thank you, so relaxed!

[@Hong_Mei]

💖Such a wonderful nourishing flow. Thank you for your guidance and generosity 🥰

[@anellilawllc3915]

This session is wonderful. A full body stretch and my body knows it. I started doing this because my body was aching and getting hard to move. As long as I do this session several times a week, my body can move. Thank you so much.

[@laurenedwards6510]

Thank you for this wonderful practice. It's harder to find yin practices online. This is the first yin yoga I have done since covid. I feel so much better 💜

[@iremdir234]

it was the best yin yoga I ve ever done!!!!! thank you

[@alexnud5136]

a very good and positive instructor

[@Kw8-92]

how relieve was that 🤍, thank you and special regards for the guy that i found him by spirit at the gym. this yoga was missing in my routine. I add your videos in my weekly routine. 🇰🇼

[@viviennegwilliam3112]

A lovely evening practice. Thank you xx

[@kelseyherrera6833]

This was a PERFECT Yin practice! It basically hit every muscle group, upper AND lower body. I feel amazing and stretchy now :-). Going into my weekly practices.

[@sammyodarling]

Felt really crappy because I’ve done nothing but laying the couch all day. I needed this, thank you 🙏

[@shelbyazure4201]

This was so nice and relaxing. My hips and back feel so nice afterwards. Definitely saving this for the future! Thank you. A very calming class.

[@jodiehowlett5427]

❤️That was heavenly. Thank you so much!❤️

[@CarahJBoden]

Love this. Felt wonderful after it. So much lighter and more energised. Love the calm, soft voice and supportive atmosphere and music. Thank you Laura!

[@davidey7428]

Thanks Laura, this was wonderful!

[@JenniferPaulTO]

Your voice is soooo soothing! Thank you, this was wonderful.

[@lanamichellesmyrk1271]

Thank you, Laura! I truly enjoyed your practice. Your voice is so soothing and the stretches felt soo good.

[@YogabyKierstiePayge]

Great class and beautiful voice. I love teaching and taking yin!

[@jenvaher]

Thank you so much! I feel so good after this stretching session. It’s one of my favorites of yours. Thank you for spreading light, joy and peacefulness to me and others.

[@troutfishing6415]

Just what I needed after my cardio. Your voice is so soothing and very relaxing to listen to while practicing.Thank you so much for this class. I am grateful and happy. Love and Light, Namaste!

[@kyliesimone-o9x]

This was amazing ! Does Laura have her own KZbin channel for yin yoga flows ?✨

[@obaidnajm]

Very delicious yoga session. Enjoyed it a lot. Infinite love and gratitude. Thank you. I feel ecstatic 🌹💕❤🌈🌻🙏

[@MicheleLumadue]

Thanks so much for this video. When I got on the mat I had so much pain in my right shoulder from all the stress I have been enduring. My shoulder feels amazing and my entire body relaxed. This is my new favorite yin video. I love how long you hold the poses too.

[@ianvollum2736]

great voice great tempo. Sweet & simple. Thank you

[@tinachurchhouse307]

35 mins of bliss , thank you ❤

[@SarahsEnglishClub]

Thank you for this beautiful yin practice! Laura has a beautiful style! Would love to see more videos from her! 💜💜

[@oldska8ter]

for me: perfect, both the stretches and her descriptions of what is happening to my body at the time, covering all the bases from new to more advanced limber clients.

[@eriirumor9401]

Excellent, hypnotizing guide with proper voicing as well as expressive body able to tell/show and explain . Thanks Laura . Om Mani padme hum.

[@thornhillmeditationyinyoga5769]

Beautiful Class!

[@013Johnson]

This was beautiful! I felt that fire but it felt so good!! Thank you for being my yoga studio amidst this COVID quarantine

[@The_Mystic_Mermaid]

I teach yin and am always looking for fresh ideas! Thank you for offering real modifications. I teach to an older clientele and they have hip and knee replacements and shoulder pain.

[@morelove619]

Thank you so much. First time trying yoga for real and it hurt and cracks like hell. My body needs this...

[@white.breath]

Thank you, Laura, for this amazing class.

[@marinagordon8172]

Thank you for such a beautiful class and amazing teacher!

[@nandi924]

wonderful practice thanks!

[@kikiperry8176]

I love the guidance with the long stretching. I might go to long on my own, or never actually the little bit extra that helps loosen. I am not sure about the idea of right side of body= emotions. As far as I know , right side of body is linked to left brain, while left side of body is right brain. The 35 minutes flew by and in the final shavasana my lower back felt really different than it has the past t4 days, flatter, less full of clogged points of pressure. I am going to finish this off with some time on an accupressure mat (shakti).

[@lauraeshpeter1204]

Thank you for doing this for us.

[@napping4535]

this was so soothing!!!!

[@sammyjaneg]

I really enjoyed this class. Exactly what I needed after a very physical work day.

[@gemsvids77]

This was wonderful, thank you! First time doing your video, but I shall be back! x

[@colouredlioness2199]

This was sooooo perfect. She is an amazing instructor 🌻💃🏾💞

[@nirvashajithoo4359]

Thank you so much for this fantast video. I is use it all the time.

[@waniasyeda227]

My first time ever doing yoga, I get the hype, this feels amazing, all the tension in my shoulders was released and I did not think it was possible. Some parts are challenging because I do not know what I am doing but this was so easy to follow and she made it beginner-friendly, more please

[@naveni]

Thank you 🙏🏽

[@barbelliusshrug8363]

More of her please, she is amazing!

[@JY-tq4ir]

35m yin yoga + soothing voice + easy to follow daily

[@NeoMororo]

It feels good some Yin Yoga from a Zen lady , Thank you

[@carolewelsh599]

Just what i needed loved how deep of a stretch i got , thank you 🙏🏻

[@patmureithi]

It was wonderful. Thank you 🙏🏽

[@letitiacousens7839]

Thanks Laura, this class is woohoo beautiful and you are lovely. From Australia.

[@juliecooke7940]

Wonderful ❤️just what my body needed 🦋

[@cafestout1691]

Super workout! Could someone pleaaase tell me where i can buy that amazing carpet

[@arianepreusch6407]

what a wonderful class. thank you!

[@honey345bee]

Loveddddddd this omg