Stretch Strap Exercises for Beginners

Follow along with Coach Kim as she shows you 15 minutes worth of great upper and lower body stretches using the Vive Stretch Strap! These stretches are great for loosening up tight muscles before a long run or workout.
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Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.

[@Spiritualminds84]

Kim you’re the best, I suffer from back pain and I just found out about your channel. Thank you for all that you do!

[@wendygonzalez1989]

I'm teaching a gentle stretch class today and I wanted to incorporate more ideas with the strap. You are fantastic thank you friend!💜

[@ViveHealth]

That's awesome! So glad it was helpful!

[@hilarypoplawski8819]

This is exactly what we needed to add to our morning exercise routine. Definitely will share this with my friends and family

[@ViveHealth]

Wonderful! So glad it helped!

[@TexasSandog]

Thanks to friends sharing this video with us, my husband and I just started doing these stretches, they are wonderful! Once we make these part of our health pockets, we plan to progress to your other videos! Thanks for helping us out!!

[@ViveHealth]

That's wonderful to hear! Keep it up, and let us know if there is a routine or workout you'd like to see!

[@rosemariecox6679]

Thank you that was an amazing stretch class. I’m an asthmatic the exercises helped my body to open up.

[@ViveHealth]

Wonderful! We are glad to hear they helped!

[@robh5695]

Thanks for this. I just picked up a stretch strap recently and am amazed how well it works. Cheers!

[@ViveHealth]

Fantastic! Happy you like it!

[@GayQueA]

She took me out with the rice crispys. It's giving snap, crack, pop vibez. Great stretch! 🙏🏽

[@user-jo5ds4ij9c]

Great gentle strap stretches with good modifications offered throughout

[@justfluff6436]

Thank you for these exercises! I got a stretch band several months ago and now I can put it to good use!

[@ViveHealth]

Wonderful!

[@shaisalisyed6987]

Thanks ❤ i am Senior citizen father of shais.The way showed excersise i will try.Appreciated Regards Riaz Ali

[@unniholt9083]

Takk for kjempegod forklaring på øvelsene! 🥰

[@cheryls4526]

very much needed.. I just got a strap and this was doable..

[@ViveHealth]

So glad the video was helpful!

[@katelynnellingsworth3081]

Sooo, I definitely feel the stretch in my upper Calves closer to my knees. I guess I'll need to do this more and see if there is any improvement.

[@sarahregan7688]

Thank you so much for your video! After spending half my day sitting at a computer and the other half cooking, cleaning and caring for my kids I feel Stiff and inflexible:( I ache just getting out of a chair :( I would love to start yoga but feel I need to work on my flexibility first, these exercises are just what I need to get started... small steps

[@ViveHealth]

You are so welcome! We have plenty of other videos on yoga for beginners, you should check them out: bit.ly/3vHAovK

[@apple2012ist]

Thank you for making this stretching video!

[@ViveHealth]

You're so welcome! Check out our other stretching videos so you can target every part of your body 👉 vhealth.link/lfk

[@travelswithdebbierandy]

Thank you 😊!!!!

[@murraysumpter8730]

Wow, love this stretch exercise… Thannnk Youuu… :)

[@ViveHealth]

We have more stretch exercises if you want to check: vhealth.link/lfk

[@celinem9072]

Thank you! Just what I’ve been looking for!!❤

[@SB-iz8sz]

Thank you so much … I had a wonderful workout❤️

[@rogerwatson4221]

I was going to a place called stretch zone where that would assist you in stretching. 2 visits a month for $99. I’ll do this myself every day

[@thebreen25]

Best video for me at this time thank you ❤

[@ViveHealth]

So glad to hear that! Thanks for watching, have a great day!

[@DenMokin]

Thank you very much! It is helpful❤️

[@ViveHealth]

You're welcome, thanks for watching!

[@MichaelChudy-dl3ke]

This is a mighty fine video thank you friend

[@elizabethgonzalez5481]

Amazing😊

[@beverlyp.4078]

Just exactly what I need. Thank you.

[@ViveHealth]

Glad it was helpful! Have a Great Day!

[@cindyhernandez2172]

Thank you! Love this.

[@ViveHealth]

Glad you enjoyed it!

[@scottraimist2029]

Awesome routine. Thank you!

[@ViveHealth]

Glad you enjoy the video, keep up with the workout!

[@igorkralj2896]

What amazing woman,coach you are.A kind of energy I like..Great talent and love

[@ViveHealth]

Glad you enjoyed the video! Thanks for watching! Check out Coach Kim`s playlist vhealth.link/brl

[@andrea-irenehayward8684]

Thank You!

[@ViveHealth]

You're welcome, hope it was helpful!

[@mishawilliams7652]

This was so awesome.👌 🙂thx

[@ViveHealth]

Glad you liked it, thanks for watching!

[@tinaspigener2102]

Thank you. Just went and bought a srap.

[@shellyortiz1977]

This felt amazing i neglected my body excuses i gain weight and lost so much flexibility but no more getting back to being healthy.

[@ViveHealth]

That's great to hear Shelly, you got this! #LetsLiveBetter

[@genegroover3721]

Great job. Awesome.

[@rebeccayoung4803]

Thank you for this 😁😁

[@ViveHealth]

No problem 😊 Hope it helped!

[@CheriBomzArt]

Love short routines like u have💖👍

[@ViveHealth]

Glad you like them! Thanks for watching!

[@boomerang6130]

Nice demo from fit nice looking woman. Thanks--👍👍

[@satpanch]

great stretches!

[@peanut.6151]

Thank you❤

[@unniholt9083]

Thank you so much¡😊

[@michaelcarolan3117]

Very good

[@ViveHealth]

Hope it helps!

[@DIYDSP]

This is AWESOME

[@ViveHealth]

So happy you like it! Have you seen Coach Kim's other videos? vhealth.link/brl

[@pault477]

Awesome!

[@ViveHealth]

We hope the video is helpful for you! Thanks for watching!

[@joancurts1844]

Great video!

[@ViveHealth]

Glad you enjoyed it, thanks for watching!

[@sabrinabychoice]

Thank I feel great

[@ViveHealth]

That's great to hear!

[@Hello-qp1mf]

You're absolutely amazing.

[@ViveHealth]

Glad you enjoyed the video! Thanks for watching!

[@Hello-qp1mf]

@Vive Health hell yeah 😎 👌 😂

[@VSNGOS]

Good

[@AironAirways]

So do we do this before a workout or after ? In the morning ? Or night ? When is this best way to stretch without causing fatigue and getting injuring

[@ViveHealth]

Hello! Every body type is different, so we are unable to effectively help you without assessing your medical situation and physical capabilities. We recommend you talk to a health professional such as a personal trainer if you are looking to feel a better stretch or get in a good workout 💪

[@patonjoro6775]

Nice stretches. What brand is the stretch trap? Thanks

[@ViveHealth]

Thanks for watching! it is a Vive Stretch Strap, check it out here: vhealth.link/jjy

[@michaelcarolan3117]

Do I hold the stretch for more than 25 secs or it repeat hold and release better

[@ViveHealth]

You can do as your body supports!

[@BIBLELADY-]

"hope some of you aren't just watching this you're actually doing this with me"... Me:👀

[@ViveHealth]

🤣 Well if you weren't following along the FIRST time watching it we hope you gained some knowledge and you'll do it with Coach Kim the second time! 😜 If you need a stretch strap, check out ours 👉vhealth.link/yhd

[@kimmydupont9122]

@wendygonzalez1989 do you have workouts for the back because I have back issues

[@chanellelove4548]

I want to be flexible I am a bigger woman and I don’t have that much strength in my legs. I tried regular strength exercise without the strap and was unable to do it. My goal in the end is to not use straps and be able to be flexible on my own any tips?

[@ViveHealth]

Practice makes perfect, you just gotta keep working at it! We're rooting for you on your fitness journey! Take a look at our stretching playlist to find other videos to help you on your journey 👉 vhealth.link/lfk We also have a playlist of seated workout videos that could help you meet your goal 👉 vhealth.link/v09 Remember, you should always consult you doctor before performing new exercises and routines. If you should ever experience pain, stop the exercises and contact your doctor.

[@MichaelChudy-dl3ke]

smoke a little less tweak next time though im tryna get in position and on the insideeeee!

[@CheriBomzArt]

THANKS! MISPLACED BOOKLET😒 RATHER WATCH A TRAINER🤓

[@ViveHealth]

Glad you liked the video!

[@MAXBLU04]

WOW this was Awesome !!!