Full Day Maintenance Diet లో నేను ఇవి తింటున్నాను || Sruthiraagalu || Sruthi Vlogs || Strikers

#Sruthiraagalu #SruthiVlogs #MaintenanceDiet #Strikers
Full Day Maintenance Diet లో నేను ఇవి తింటున్నాను || Sruthiraagalu || Sruthi Vlogs || Strikers
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[@bhavyaguguloth8171]

Aa Spark vineela garni chala mandi promote chesaru kani, evaru mila diet em icharu ani matram cheppaledu. I really appreciate your approach. Thank you

[@manasaramya3553]

This is not diet plan only maintanence diet this will not help us to weight loss so that they reveal this maintanence diet not main diet

[@MunniMd-hr8vg]

@@manasaramya3553main weight loss diet kuda cheparu Shruthi garu

[@Anu3051]

డైటింగ్ అన్నకూడా యిష్టంగా చేయొచ్చు అది మీ వీడియో లో 👌🏻👌🏻👌🏻👌🏻👌🏻💐💐💐

[@raghuram69]

Mi opika ku Mi dedication ki Mi manchithananiki take a bow😊

[@lakshmibollapragada2851]

బావుంది శృతి గారు నేను వినీల గారి వీడియోస్ చూస్తాను ఇప్పుడు మీ వీడియో చూసాక full clarity వచ్చింది Thanks for both of you 👍👍

[@bhavanivishwa6650]

Plz share the full name of vinila

[@kdhana2846]

good information dear 👍

[@sivacharankumar]

నాకు తెలిసినంత వరకు గింజలు(ముఖ్యంగా వేరుసెనగ)నానబెట్టిన నీటిని వాడకూడదు. ఎందుకంటే నీరు ఎప్పుడైతే గింజను తాకుతుందో అప్పుడు గింజ నేను మొలకెత్తాలి అనుకొని దానికి అనుగుణమైన వాతావరణాన్ని ఏర్పరచుకుని తనని ఏదైనా జీవి తినడానికి ప్రయత్నిస్తే ఆ జీవిని చంపడానికి లేదా బాధించడానికి కావాల్సిన కెమికల్స్ ని విడుదల చేస్తుంది. ఇదంతా కేవలం తనని తాను కాపాడుకోవడానికే...ఆ విధంగా గింజలు నానబెట్టిన నీటిలో కెమికల్స్ ఉంటాయి...ఆ నీటిని వాడకపోవడమే మంచిది.

[@Sruthiraagalu]

Yes andi vil check dis..infomative..millets విషయంలో కూడా...water paareyali ani vinna..vil check

[@shaikchotisultana8326]

Oka kottha vishayam chepparu thank u sir.......😊

[@sravaniaalase4661]

Avuna thanks andi kottha vishayam telusukunnamu

[@krishnamanasa3143]

ANDHUKU NAANAPETTINA WATER VADAKUDADHU ANI ANNADHI MERU BHALE VIVARINCHI CHEPPARANDI

[@lokitarao417]

Super explanation👍🏼. Thts correct actually as per science also. Almost Every living thing is blessed with something for self protection by the Creator/God. either fights, releases some gases, liquid, chemicals, enzyme etc🙏🏻. Thts y cooking in more water & straining -method is good for some items to remove those toxic substances. Like rice (arsenic), greens(oxalates) etc

[@ToyakaLakshmi-rd8bp]

Mam u r గ్రేట్. మీతో పాటు అందరు బాగుండాలని మీ diet చెప్పడం. 👌👌👌🙏🙏🙏

[@manaswilatestcollections6299]

Me diet kanna me matalu madhuram mam🥰Thank u mam sharing ur video😍

[@madhavikadali8905]

E madhya me videos ekkuva chusanu amma meru navvuthu explanation istharu naku chala happy anipisthundi

[@Antisecularpronational]

మీ ఫేస్ లో ఒక కామ్ నెస్ ఉందండి, అది ఎంతో ప్రశాంతం గ అన్పిస్తుంది నాకు 😊😊😊. God bless you andi

[@Sruthiraagalu]

One of d best compliments I have received. Thank u so much,.. means a lot....😍😊

[@sagirellyswetha8751]

Nijam sruthi garu, meeru reel life lo villain la unna real life lo ayithe entha calm ga unnaru.

[@geethagovindamgeetha200]

So cute so smart amma clear ga explain chesaru and me smile chala bagundi, entha happy ga opikha tho cheparu meru aasalu ❤ tq so much meru elagay happy energy tho undali ani korukuntunanu love u amma.

[@umach2709]

Thank you madam మాకు ఇంత బాగ వివరించారు

[@srilakshmivaleswara7006]

హాయ్ శృతి గారూ నేను ఓవర్ వెయిట్ ఉన్నాను వెయిట్ లాస్ ఫీజు ఎంత ప్లీజ్ చెప్పండి మేడమ్😊😊❤

[@prashanthk3874]

15k

[@anusha9512]

​@@prashanthk3874 yes 15000

[@ganeshchanalu5767]

2 months ki 28.890

[@pinkgirlschannel3686]

15k+GST motham 18k Asal aaa venila manatho 5minutes kuda matladaru

[@swarnabollepalli0229]

​@@pinkgirlschannel3686avuna andi

[@Learningpatashala]

Thank you Sruthi gaaru.... useful video edhi ....miru best inspiration

[@NagaLakshmi-yn8zs]

Mimmalni chusthunte chala young ga kanipisthunnaru madam. I mean 10years age thagginattu madam.

[@khajuayaan]

Super madam Chala bagachepparu

[@vijayashreecn]

At the end very well explained... disclaimers ivvadam chala important. Idhi chala youtubers cheyaru .but meeru chepparu, excellent.

[@padmajak641]

Meerey madam clear ga genuine ga cheyptaru Konthamandi secret ga unchukuntunnaru

[@SriramRamya]

For middle class people u have given best information madam,who can not bare the amount Thanku so much 🎉

[@nagamani_kodukula]

మీరు చాలా మంచి యాక్టర్ మళ్లీ మీరు మా బుల్లితెరలో మా అందరికీ కూడా కనిపించాలని

[@induvemuri4669]

Naa chinnappudu ruthuragalu serial chudataniki school nunchi parigethu untu vache dhanni dhari poduvuna song vinipisthu undedhi memorys anni gurthosthaie mimalni chusthe chaala opika meeku love u maaa😘🤗chaala ante chaala baaga anipisthundi meee words

[@Lakshmicreativity1]

avunu

[@MAYRATRENDZ]

Me too.. exactly same

[@swetachowdary]

Yes ..same😊

[@nazia.s9030]

Suruti gaaru skin chala glow avutundi ,Chala young ka kanipistunaru😍

[@jyothisrimurthy3641]

మీరు cheptunte మేము cheyagakamani ధైర్యం వస్తుంది మమ్👏👏👏🤝🤝🤝మీరు 👌👌👌👌

[@sowjanyasowji2785]

Chala weight loss ayyaru madam. Looks good.yenta dedication unte,yentha cravings control,yentha pattudala unte kane ela weight loss ayyaru madam. Weight loss ayyaru ane santhosam,me confidence me matallo kanipistundi madam. Me ruthuragalu serial lo ayyaru almost...same

[@haindavivlogs819]

Chala opika ga anni vivaranga chepparu shruthi garu ,super andi meeru.

[@snehamouni9923]

Thank you weight loss ke Baga help avutundi mamdaily ame chesukovali alaga ana appudu meru pettina videos helpful ga vuntundi

[@ishaanbabyvideos4415]

​@Sruthiraagalu madam big fan of you nenu mimmalni inspiration ga tiskoni meeru chesina diet video ni example ga tiskoni vineela madam tips chusthu nenu na BMI ni reach ayyanu that to healthy ga but c sec potta thagindi Inka complete ga ledu, but happy mee runam yela theerchukovalo thelidu, kalla kapatam leni mimmalni and Dr. vineela madam ki naa manspurthiga danyavadalu and Memu tirumala lo vuntam tirumala sri srinivasudu meeku anni manche cheyalani bagavanthunni korukuntunna.😊thank you madam , thank you intha kanna yem chepagalamu meeku and vineela madam gaatiki .......love you both and e messege ni Dr. Vineela gaariki koda theliyacheyandi .....❤❤❤❤

[@sarithathummapala6680]

Thq mam mem ADIGINA video chesinandhuku❤❤

[@eswarikolli1619]

Whait loss kuda video చేయండి, చాలా బాగా చెప్పారు

[@svsc729]

correct andi, mee matalu madhuram...length ekkuvaindani evaru antunnaro kani assalu bore kottadu entha length vunna. vere level lo positive energy testaru videos tho.

[@Sushmavarma2310]

@26:44 & 38:25 cute cute smile Shruthi garu😍

[@lakshmilucky4209]

Meeru chala manchivallu stuthi garu

[@asrithaachsahjesus2860]

Thank u souch madam. Evvaru kuda vineela gari diet meela voice MSG tho Saha video lo chupinchi vinipinchaledu. Miru great nd bagundali madam .tq so much madam

[@samudralayadalaxmi3088]

Lasya talks lo chepparu chudandi

[@vreddy9144]

Sruthi akka thank you so so much for making this wonderful video.I love your dedication towards better health,its so inspiring.oka doubt akka..meeru multigrain dosa pindi annaru kadha... multigrain dosa pindi, millets dosa pindi yela intlo cheyyalo cheppandi akka plz..nenu kooda try chesthanu.

[@samudralayadalaxmi3088]

Ragulu, jonnalu, mokka jonnalu, minapu gundlu, pesarlu, kandi pappu, senagalu, erra pappu, chikkullu 1 spoon and brown rice 4 tea glasses theskuni 4 or 5 hours Nana betti grind cheyandi

[@vreddy9144]

@@samudralayadalaxmi3088 Thank you so much andi. chikkullu ante yenti andi?

[@jyothimaraboina2682]

Tq Shruti meeru baga chepparu Diet Meeda avaghana vastundi

[@prashanthiyerra4302]

Hi Sruthi garu, For Womens your the good example with your life style.

[@hemalathasudani2970]

Vineela garu chapindhe just ala chase chupincheykundha each & every point chala clear ga explain chesaru madam. Evar body ki avalu set aiyela vallu a diet plan set chesuko vachu anta clarity ga cheparu tqq so much

[@venkatyaddanapudi6815]

Weight loss journey lo meeru thinna three veraities diet three days ki cheppandi madam please

[@vyshupanduvlogs149]

Tq sooooo much mam for sharing helpful video mam love u mam may god bless u with good health wealth. 🙏🏻🙏🏻🙏🏻

[@sireeshag6852]

Thank you mam ee video chesinanduku.meeru chala cute ga kanipistunnaru.meeku black baga suit ayyindhi

[@Bunny_124]

Superb mam👌 memu mimmalni chinnapatinundi chusthunnamu tv serials lo n movies lo....same nenu rice lover ni kani ippudu diet chesthunnanu overweight valana....chala badaga undindhi kani ippudu mee video chusaka inspire ayyanu thanks 🙏 mam

[@gvmandigirikavitha5872]

Thank soo much mdm full video chusa chala baga clear ga explain chesaru.tq venali mam

[@MissofmyMister1621]

Mi voice antha sweet ga untundo antha healthy and active ga miru apatiki undali ani korukuntuna andi heartful ga.

[@annann-fn2zi]

Good content. My recommendation is to review the video and edit repetitions before publishing. First few mts of the video is important to retain viewer attention. If you review your video you’ll note the number of time you are repeating the same thing over and over again in the beginning. Your video will be better if you avoid being repetitive. Thanks for sharing.

[@m.durgapadmaja675]

Meeru pettina first diet mem follow avvadam valana maa papa 5kgs in 15 days wait loss ayindandi thank you mam❤

[@sridivyaa9499]

That's not healthy ma'am Losing 5kgs a month should be ideal Make sure she has enough protein in her diet

[@Kaivalyamutya]

మేడం sugar ఉన్నవాళ్లు ఈ diet follow అవ్వచ్చా?

[@indira2462]

Shruthi gaaru meelaaga cheyyalani pattudala tho vunnanu.bhale chesaaru video.meeru cheppindi.100% correct.thaggina tharvatha ela vunlaalo chepparu. Thank you.

[@sandhyavinnakota5275]

Mam meeru super thaggaru ee video entha clear ga cheparante Mee energy vere level nice mam meeru chepinanduku memu try chestamu 😊

[@kpudilatha5791]

Tq somuch wonderful video sruthi garu baga clear ga chepparu love you mam

[@vreddy9144]

akka meeru brown rice annaru kadha...meeru thintunna brown rice ye type andi ...ante complete brown rice aa ledha single polished brown rice (dampudu biyyam/hand pound rice/semi - brown rice ) aa? yedhi vaadali andi?

[@SanthipriyaPriya]

Hi Sruthi garu mam venilla gari diet lo daily morning juice echevara leda marusthara please chepara mam week ki marusthara chepara plzzzzz

[@user-yv2gh9bd5q]

Nenu kuda try chesanu vineela mam deit its amezing two months lo 8 kgs loose ayyanu

[@padmajanadimpalli7410]

Amma chala vivaram ga chepparu meela yevaru chestu chupinchaledhu chinna pillalaku cheppinatlu ga chepparu chala chala tq amma❤❤

[@NaveenaTrends]

Asalu avakashame Leda Radhika 😂..?super andi Shruthi garu mi dieting mi dedication and meeru..hatsoff to u andi..❤

[@bommanahalkavitha8321]

థాంక్యూ అక్క చాలా వివరంగా చెప్పారు థాంక్యూ

[@RafiyaSyed9999]

Dr.veenila gari fee details yemina share cheyagalara? Meeru chala weightloss ayaru, looking good

[@subhashinireddy4867]

Vineela Gari video lo ph no display avutundi kada msg cheyyandi reply istaru

[@jyothitanneeru5301]

30000

[@jyothitanneeru5301]

2months ki

[@mkmk4751]

Really meeru mee way of talking mee video chala bagundi andi

[@jamparapusubbaih9217]

Chala Tq andi meku vevaranga dit guriche cheparu opikaga makosam chepinaduku Tq soooo much medam🌹❤️

[@radhikanainar7140]

Thank u alot sruthi mam🎉 😊 Sruthi mam what is ur's second son name? I saw him in zee telugu program when he was in childhood .

[@user-on1dw3xu1f]

Your looking very beautiful your explanation also very very nice mam.your giving valuable information

[@NB00076]

Sruthi, I have been seeing you from years and you are a true inspiration for women on their weight reduction process

[@ishannandhanreddy6367]

Hi akka.....mogalirekulu lo Mee character lo jeevinchaaru.....meeru wait thaggithe baguntaru anukunna...... endhuku wait gurinchi care teesukovadam ledhu anukunedaanni .....but finally you made it......

[@SujathaSayanna-uq4qr]

Chala klupthanga vivarinchi chepparu mam mi opikaki na yokka danyavadalu thank u mam

[@sunithachandrika2645]

Taste everything but don't eat everything....chaala baaga chepparu madam. Nenu baaga connect ayyanu

[@BVL99995]

Rijutha గారి డైట్ లో mng after break fast next e coffee or tea తాగమని ఉందండి

[@Sruthiraagalu]

Coffee ..tea .e diet lo kooda vunnayandi..

[@mrunalinipratapagiri8594]

Mi baasha entha chakkaga undi sruthigaru

[@user-jp2qq2li2d]

Meeru chala slim ayyaru looking young ruturagalu serial ela unnaro same ala unnaru

[@shamumunnymunnyshamu2622]

Anitha baga chepthunav akka ..chala varku manchi awareness thesthunav akka diet lo ...memu cheyagalamu ane confidence thesthunav....thanq u so much...akka❤

[@swapnachidurala8085]

What an explanation andi really chusthuntene thagipoyama annattu vundhi thanku andi

[@Sruthiraagalu]

So sweet of u!!..

[@vennela1236]

Please do a video on female portion control difference compared to the female diet.

[@karthikroutine106]

Meeru chupistunte naaku ala cheyyalani undi andi kaani anni cost ekkuvuga unnave ma intlo paristhiti batti ala kudaradu andi.antha costlyi kakunda unte bagundu

[@revathidalavayi2402]

Nice 🙂 చాలా usefull video andi thank you 😊

[@sushmabommisetty3829]

Madam meru weight loss journy appudu buttermilk or curd tesukuntara andi.

[@dilshadbegam8557]

Thank you mam Memalini ela Chustunadhu ku You motivated me thank you mam

[@sravanalakshmi3955]

Very well explained Tq so much sharing mam

[@kannaukesh6354]

Your smile is soo beautiful

[@user-bm2nc6hq8c]

Chala glamourous ga unaru Sruthi garu..

[@gayathrithallapally9221]

Very informative video Thanks to you and vinila garu 🙏 Next time koncham short video cheyandi Lag vundi Mari shorts kakunna inta lengthy cheyakandi ... otherwise super info Thank you 😊

[@jigjagzoo]

Thank you Sruthi gaaru for posting this video,hatsoff to your dedication

[@user-nh8vu4nn6o]

అల తక్కువగా తినడంవలన మోషన ప్రోబ్ల్లమ్ రావడం లేద మేడమ్😊

[@srividya3898]

Takuva tinte motion kuda takuva vasutdhi kada

[@chneharika4087]

Chala pleasant ga patient tho explain chesaru ma❤❤

[@yenumulapelliradhika5378]

Tq madam useful video chesaru ma kosam👏👏

[@srimayeemeka1736]

Cost kuda cheppandi please mam. Okkokariki okola untadhi ok but meeku entha avthundhi monthly. Chepthe chala help avthadhi.💐🤗

[@lakshmi67142]

Bhagaram madam meru mam mimmlani saturday spark lo chusanu wish cheddam anukunnanu kani bhyam vesindhi a roju meru malli aata sandeep wife vacharu naku hi cheppandi mam madhu gari acting bhaguntundi sir ni adiganu ani cheppandi me acting bhaguntundhi tq life lo mimmalani chusthanu ani anukoledhu a roju chusanu me ru mi family challaga undali amma ni adiganu ani cheppandi naku mathram hi cheppandi ple

[@rekhapt8502]

Chala thanks Meeru antho vivaramga teliya chesaru ❤️

[@gannavarapuanjali3203]

Sprck cost yantha వుంటుంది మేడం weightloss treatment ki cost ? Chappara please mam

[@nuthanarao7835]

Hi mam,u r looking so nice andaru weight loss ayyaru but after ur weight loss looking young,skin changed a lot

[@jayasreek7908]

Excellent presentation madam garu very nice tq so much .

[@drpushpavathi818]

Thank you very much Shruti mam I continue watching your to program I also follow your diet plan thank you very much

[@lavanya8668]

Mam u r words n feelings are genuine... thank you for sharing.. really I want to start this..once again thank you so much mam

[@keerthanak3754]

Hi Shruti garu! I'm really appreciate you 😊 shruti garu sesame powder n flax seeds powder in which website you bought it?

[@UshaRani-dq2xb]

👌….mam…good explanation….tnq u so much 💐💐💐

[@srividyasrinivas3584]

Hi andi Sruthi garu....thank you so much andi vedios chese chupistunnaru asalu deit Ayala vuntundi Dr venila gari deit ani chupistunnaru ....ala ne mnth ki cost antha vuntundi telusu kovali ani vundi....lower middle class vallu effort cheyagalugutara ani

[@saisarada3307]

Thank you sruthi garu video chesinanaduku vennela gari weight loss diet ki amount antha please chepara

[@user-ci8vn8nc3w]

Daily lady's finger curry ne tinala akka afternoon with rice

[@krishnamanasa3143]

Meru cheppedhi vintunte ne join aipoyee try cheyali ani anipisthundhi intha estamga diet cheyadam chala bavundhi

[@chalumuritejaswini9731]

I really like the way you say mam. love you ❣️

[@sathyarao845]

Hi sruthi garu chala Baga cheparu diet gurnchi mir itha diet chepintlu ledu chala full ga untundi nen try chesta ink nunchi nyt 7 tharuvtha water tagdha asaluu endhuku Andi china dowt chepara plzz edha diet lo ink food ni taginchala diet chestu edha maintain cheyachaa reply evandi

[@Rahul86544]

Memu eppudo subscribe chesam mee prathi video maa vaallu mugguruki share chesthanu like inka cheppe pani ledhu❤❤❤❤❤❤❤

[@santhu5316]

Hi mam, ur such a sweet soul. How nicely ur enjoying and cooking in a positive way.

[@kumpativenkatabhavani-jk6ly]

Thank you so much mam mee antha ga cheppinavallu leru

[@Sobharahul]

Sruthi garu meru cha Baga matalu aduthunaru so sweet of you