Full Day Of Dirty Fasting🧡Oct 2020 Challenge?

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#keto #dirtyfasting #dirtyketo

[@rosiosalas5792]

Girl! Come to Corpus Christi! It’s always hot! 😂 I love Fall though. So any cold fronts that come through, I celebrate!

[@dianeeckols4455]

I'm with you. South of Houston the colors don't change until December. Have to go search for fall.

[@puppylove3477]

Kristi just a BIG THANK YOU for all the info. you give us and all the great deals you share on our fave products!! Just got in on the Perfect Keto deal and ordered the collagen Salted Caramel is my fave! I make a "slushee" in my Vitamix with it and almond milk or makadamia with lots of ice. Keeps my mouth busy for a while! Also the food suggestions like the caulif. rice medley I finally tried. It was exactly as you described! Put off buying for a long time because I hate mushrooms! Boy, it turned out so delish and no giant caulif. taste either! It is a staple in my house now. Also got back into ketosis with your fasting tips ! So many, many things I could thank you for but those are just a few! THANKS GIRLY-GIRL !!! Your videos make my day!! Please take care of yourself! You are SO in my prayers!!

[@SouthernKristi]

THANK YOU! You made my day. Im so glad I can help out🤗 Have a great week sweetie.

[@tallic8455]

Love Kristi, her videos and the Facebook group is great!!! ❤️❤️

[@mandyf.1168]

Oh and I’m in FL there is no winter 😂

[@stacyholland5480]

Kristi I have a suggestion for a video - I would love to see something with a mix of food items that " everyone is talking about" just like the Croix, that may be great to some people but isn't for you. I say that because #1 your taste seem to line up with a lot of your followers (I hate using the word followers, it makes us sound like a Keto Cult :: smile ::) but #2 many of us who are starting out, just can't afford to have the pantry you have acquired since you have been doing this and would really love a friend to say "hey get this not that". I would also love to hear about foods or combos that you ate when you started out (and it worked for you) but as you learned more you stopped doing a long the way. I'm not sure if I'm right about this but I watched one of your old videos and for lunch you had a sandwich lettuce wrap, large spear pickle and a handful of olives (nothing wrong with any of that) BUT I don't think since I've been watching you I have ever seen you eat olives at all let alone combined with a large pickle spear and I'm curious if that combo somehow caused you a problem because I learned that it does for me! My fat cells just love'em some pickles and olives and hold on to them until I flush those suckers out with more water then any human should have to drink. (oh speaking of pickles, I am a little upset with you for introducing me to my latest obsession. I could eat those atomic pickles until I get sick! Every now and then I notice my rings getting a little tight while I'm eating them ::smile:: now THAT's bad.) One more example would be someone else was recently saying that she ate low carb wraps and cheese everyday, actually cheese at every meal just because she could, it fit in her macros and it was yummy. Months into Keto she realized FOR HER that just wasn't the right way to go. And lastly - I notice you seem to not eat, or eat very sparingly onions, tomatoes, mushrooms, fresh lemons - is that because you and your family don't like them or because you consider them wasted carbs? And my novel is done .... ::smile::

[@halgonnieb5699]

Great novel!😉 lets hope she sees it! I'd like to know too💕

[@SouthernKristi]

Unfortunately, onions are a migraine trigger for me. Love mushrooms but only me and Chris eat them so I feel like they might go to waste. Lemons are a no no for me because of teeth issues..... im a diva😂. In the beginning, I struggled to find stuff to eat. I wanted to stay cleaner so I used lettuce as wraps, ate lots of olives for healthy fats, etc. But I was falling off plan a lot. That's when I decided to go dirty keto and incorporate low carb bread and wraps. They haven't really caused an issue but I don't eat them daily either. Those atomic pickles are life!!!! Try them in chicken salad😁

[@brittanylambert7423]

After having an unplanned "cheat weekend," I did a full day of dirty fasting, yesterday. This morning, my ketone levels are back where they need to be and I have so much energy! My drinks were more than 50 calories because I wanted to add my MCT and/or butter to a couple of items, but they weren't more than 90 cals each. I did the higher calories with a homemade pink drink, and bone broth with butter at dinner time. So far, I'm loving the dirty fasting! Instead of Bang, I get the Rockstar Pure Zero made with erythritol. They taste really good and have a little less caffeine than the Bang. The best flavor is the Tangerine/mango/guava/strawberry! Thank you for being an inspiration and leading me to the dirty fasting!

[@SouthernKristi]

Isn't it amazing!?! I'm loving dirty fasting

[@lizmontoya2590]

If your family likes corn, mix the elote seasoning, butter mayo and parmesan cheese with corn cut from the cob or drained can but fresh is better.

[@juliehofer1940]

I love fall! Especially here in Idaho. Cool nights warm days❤️❤️❤️

[@tyjomeb123]

I'm in Michigan and i adore fall. Crisp weather is what i call it.

[@lynne8056]

Yep I'm a summer person too! When it starts getting cooler I get almost instant depression because I know winter temps are just around the corner.

[@rachaelbeckstead4837]

I call La Croix "la crap" 😁

[@SouthernKristi]

That's hilarious!😂

[@Alison_Ann]

Those salt and vinegar nuts you shared in a previous video -oh my goodness!!! Sooo yummy!! Thank you for sharing those with us, I never would have found them otherwise. The dill flavor was out but will be looking for those too.

[@ketolisciouslife]

Oh i bet it is so gorgeous there in the fall. I love all the seasons but my least favorite would probably be winter.

[@stephaniesimmons0723]

Thanks for sharing! I was no good when u said the LaCroix tasted like Tv static!🤣

[@sonjaj7282]

I'm a summer person too. Yes, Fall can be beautiful as well, but it turns grey and damp and rainy to quick! Not for me :-) Hope you're feeling better soon

[@kathyforester3791]

I’m with you. I don’t care for la croix either. 😄

[@halgonnieb5699]

Confession. I'm not a fan of any flavored sparkling water. 🙊🙈🙉

[@susanmorris5520]

Good evening Kristi.❤️🙏🏻 I just love your chats that you do because you share what is going on with you and your family too. I also loved seeing your precious kitty Myra because she is so very beautiful. So is Mittens too and I do worry about her being an outside cat but, I know she is being well taken care of.😺😺❤️🥰👍🏻 I also hope your transfusion goes good for you too. I had a blood transfusion two weeks ago and it has been awesome because I definitely have more energy. Those deserts surly looked so darn good and since I hit 50 (I’m 52 now) I have had such a sweet tooth. It is driving me crazy! But, I do like dark chocolate which I too never used to like it. But, I hope you have an awesome night and hugs to you always! Sue(Clearwater, Florida)❤️😺😺🙏🏻🥰😘🌴👼🌼🌸👼❌⭕️

[@SouthernKristi]

Thank though so much hon. Have a great weekend🤗

[@amers2789]

*I don’t have an Instagram. Are you able to do a KZbin live? Or upload the Instagram lives to KZbin?*

[@SouthernKristi]

No, not set up for that yet

[@tracidespines5366]

i had to order the pickle relish from amazon but i love it! thank you for introducing me to that!

[@ChewCrewMom4]

I feel you on Fall! I’m a summer girl too! 🤣 Not a Fan of La Croix either. Love seeing your fur babies!

[@SouthernKristi]

☀️

[@jannelson8029]

One more thing a lot of us don't have Instagram and for me don't do it for personal reasons

[@patann8363]

Glad Kentucky isn't the only state that has 2-3 weeks of fall and that's it if we're lucky!! Love ur chats I've done got converted to choczero because of u I love it and it's affordable compared to other items

[@RB-cy8ng]

Just wanted to say I love your videos😊 and I want to say thank you for introducing me to perfect keto I used the code you have and I’ve have been taking it for a month now so far down 25 pounds

[@SouthernKristi]

Awww, thank you and im so glad I can help. Congrats on the weightloss 🤗

[@jadez57]

I don't like cold weather either. I'd love to live somewhere that it's warm year round or at least not sooo cold n wet in the winter. Me, cold n wet weather do not get along. Makes my body hurt! And then I get depressed when it's all gloomy & I'm in pain. Not a good time & I know there are many many ppl like me but unfortunately I personally do not know any lol. Everybody around me is like, "What in th is wrong with ya???" when I get in that painful funk. It's horrible! I think it's the low barometric pressure? I have fibro and a cpl other illnesses & my body (mainly low back & neck) will let me know when bad weather is coming.😬

[@wrightfamily5625]

Keep the chats they help when a girl has an off day. It makes everybody feel better.

[@morganfamilyadventures3049]

Ohhhh! Yes we DO want to see your pantry foods!

[@SouthernKristi]

😁

[@jennifermiller9130]

I’ve always said the same thing Kristi. I love summer and fall but hate winter. Don’t like cold. We’re near Louisville. 🔥😍

[@cjcj6945]

Im right there with u girl, I don't like La Croix either😵 the Apple flavor in the Bubly brand is really good though! 🍏👍

[@michelleh5727]

I recently found lily's chocolate covered carmels at kroger.. YUM!! Oh I saw the magic spoon cereal in your pantry... what did you think of it? I'm on the fence about ordering it.. peanut butter is life! LoL great video thx for sharing !!

[@SouthernKristi]

It’s pretty good. My youngest daughter loves it!

[@lizmontoya2590]

You have to try lemon Cello, La croix. They have them at Sam's Club it's lemon cello, habiscous and watermelon the only flavors I've loved.

[@hoped5909]

AHA sparkling water is so much better!! Try one of those...the watermelon lime or strawberry cucumber are both amazing.

[@johnmirbach2338]

my idea for a video is 'a day in the life of Quincy !!! ' 😁✌🖖👌👍 😎

[@melissaporter384]

I love the chats. I’m new to keto and am still learning. U are one of my favorites. I watch u all the time.

[@SouthernKristi]

🤗

[@annsteffes10]

Can you do a video with the carbquick made into noodles this was posted in the fb group?

[@Wuv844]

I do not like any of the LaCroix drinks either! My son loves them but he has moved out so more room in fridge for my Propel drinks!

[@lisabell7934]

i hate them its like drinking straight Co2

[@mariannebrowne7398]

Oh Kristi I feel the exact same way about Fall bc of the bitter Chicago winter😞

[@maryr7256]

I live in Southern illinois near Paducah KY and I hate it too😞

[@susiehansen7434]

I would LOVE daily challenges..it will be my first time joining in..and so excited about it..and do love you chats

[@Lolliandpops18]

I had a Samsung galaxy 7 too and I just switched to an iPhone 11. Wow! It is so much better! I never thought I would know how to use it but is is so easy! I have my first grandbaby due in February and my kids made me get it so we can all FaceTime. 🤣🤣

[@meganarlow3950]

❤️ love your dirty fasting videos. I started fasting this way and love it. I love chats . I feel like I’m having a one on one conversation . I love that you are real , and raw for your viewers. Thank you and keep doing what your doing. I want to see kitchen updates too

[@joanodsen8514]

I love your videos.I really enjoy the chats.I look foward to when you make a new one.Its really a great motivation for me.

[@SouthernKristi]

Thank you!

[@kimkeil3984]

I'm in West Tennessee. I feel ya on it going straight from summer to winter. I feel like this year here we are getting more than 5 minutes of fall. It has been in the 50's in the mornings and this whole week it's going to be in the 70's. Yay!

[@thelittleredhen55]

I feel that exact same way about fall I absolutely dislike fall. Here in North Dakota you have a small bit of nice weather and then the snow hits for several months then I have to fight depression. So I am definitely not a fan of fall

[@laurieanderson2404]

Come on down to Houston where we wear shorts and flip flops all year long! Also as a “newbie” I am seriously struggling with getting fats in.. and I’m sure I’m not the only one.. if you could maybe include some helpful tips in one of your chats, it would be so greatly appreciated ❤️

[@dianajones8536]

I am with you on Summer! I love summer! I’m trying to like fall more by decorating a little. But I know it wont last long and you’re right BAM! Winter, gray, ugly. I don’t even like snow! LOL! I’ve lived in Knoxville all my life. The only good thing I can think about fall is soft cozy fluffy sweaters! 👏

[@Alison_Ann]

I don’t like La Croix either!!! Ha it’s not just me then! I do like the AHA or bubbly brand though 😊

[@debbiesue8207]

Summertime is my favorite. I feel exactly the same way about fall time! :)

[@adellflowers3217]

Good morning 💐...love the chats....sitting on my porch with a cup of coffee😀

[@gaylecrisp5486]

I never look forward to fall. Makes me sad 😭 (I suffer from Seasonal Affective Disorder as well as regular depression/anxiety). I 've always had a hard time adjusting to the cooler weather. I live in Northeast Ohio, and right now in my house I am freezing!! I am not tech savvy either. I don't have facebook or insta, just youtube. Seems so intimidating to set up, so I miss a lot of my favorite "keto peeps" on those platforms. BTW you don't even need makeup, especially those banging long lashes! Those little fur babies looked so sweet there together 🐶😾. Man that pantry is epic! Was waiting for you to taste that white chocolate cup! O the suspense, how was it?

[@jillc9343]

Hi gayle crisp! Have you ever tried one of the light boxes you can get that are for SAD? A friend of mine bought one for her son and it seemed to help him. Just a thought❤

[@gaylecrisp5486]

@@jillc9343 Thankyou. I have heard and seen others talking about the lights. I will have to seriously look into that. Hopefully they are not too expensive.😃

[@SouthernKristi]

It was really good, I was shocked! I'll eat more😉

[@patwright2702]

I love fall and the beautiful colors in Springfield IL but my body has to adjust! Love your porch❣️

[@SouthernKristi]

Thank you!

[@danameg7]

I love your chats. I love seeing what you eat in a day too. It gives me ideas. I saw a comment below about fasting challenges. I like that idea. Since I first saw you talk about dirty fasting I started that too. It helped me to lose another 5 pounds. Clean fasting was way too hard for me. But I have been following Dr. Mindy Pelz and now I really want to try longer fasts. She's awesome, you should check her out. She talks about fasting around your cycle and hormone building. Really fascinating info. Thank you for your channel. You are really helping me stay focused on Keto and fasting. You're awesome!!!

[@SouthernKristi]

Thank you 😊

[@jackie4104]

How about a three day egg fast. Been wanting to try. Wish i had someone to compare with.

[@allthethingswithamylou1022]

Hey there! Liked and subscribed :) Not new to keto but back on the train! I’m in East TN as well. Weather today was bonkers! 49 this morning and 80 on the way home. I love Fall and all the smells and colors; however, I’m not looking forward to the rain and mud either! I guess that goes for winter as well. I love the cold and snow but not the mud that follows. I just want a reason to wear jeans and a hoodie!

[@christieg7512]

OMG, after you showed your sweets plate only thing I could think of is... I want that please. Gave in and ordered Lolli and ChocZero for the first time. Thank you for the discount links they help! Great video..

[@SouthernKristi]

Glad I could help😉

[@donnabeaver4595]

I live in Texas on the Gulf Coast and I hate winter too and we don't even have that bad of one. I have never liked the cold and am wearing a sweater at 60 degrees so I feel you! Our summers are hot and humid but like you I enjoy fall for two weeks and then dread winter. Agree that Collagen is essential. My skin so much better and my hair stylist said she has noticed quite a difference in thickness and growth since I started going to her just this year. Being post menopausal and not on hormones I am so excited about that!

[@beth12ann]

I see you finally broke down and got some of the chili :-) I know it is not the cleanest but sometimes you just need da chili dog ! ! ! LOL

[@darlenesolomon7401]

I mix part of the power aide in my water to give it a little taste.

[@TheMkupjunkie]

Darlene Solomon Me too!! Helps me get my water in.

[@BoosCruize]

I have two bags of white chocolate peanut butter cups AND a bag of pumpkins coming my way...legit can’t wait! Also...white chocolate is delicious LOL don’t hate 😂😂😂

[@patriciajohnson-platt4779]

🍫😹😹

[@SouthernKristi]

I actually was SHOCKED! I like the white chocolate cups😲

[@BoosCruize]

Kristi Davis I KNEW IT

[@SouthernKristi]

Oh hush lol

[@shanaburns7749]

I love you and your family so much watching your videos help me out so much, I have been doing keto off and on for two years now. I am back on keto again and I am doing good right now I just take it day by day right now. But your videos help me so much

[@SouthernKristi]

Thank you!😊

[@kathyboston8065]

Would like a week long meal planning challenge! Hope you're feeling better!

[@rosaross4792]

Good morning my beautiful friend... I've lived n Indiana for 32yrs an I loved the fall there but not winter time... I now luv n Leland North Carolina an it doesn't get really cold here...plus NO snow...yes... I miss the leaves changing colors though...we have alot of pine trees...luv n prayers 💗💗💗🙏🙏🙏

[@SouthernKristi]

Thank you💛

[@aimeebramley1787]

A few videos ago when you added Choczero chocolate syrup to your coffee drink, I started doing the same instead of just for ice cream. So good!

[@pattyb7090]

I love the fall 🍁🍂🍃 but I totally agree it doesn’t last long.

[@angelapate328]

So happy Chris is home!!! 💙 The chats are life! Finally got me a Keto Coach through one of your links last night. I’m so happy! Finally getting serious. I made myself stick with keto for two weeks straight before I could make the purchase. So glad you mentioned the quick Fall. I really want to take my family to Western Carolina for Christmas 🎄. Where would you recommend to take a very big family (15ppl with children & grandchildren) in Western NC or Eastern TN during that time of year. Is there a Christmasy type town?

[@SouthernKristi]

Gatlinburg is always a huge hit.

[@krisronchetti9528]

I agree with you regarding winter ❄️ do not like the cold, prefer the warmer weather. I love your chats!! Learned so much regarding keto and low carb. Thank you hugs Kris

[@SouthernKristi]

🤗

[@krisronchetti9528]

Kristi Davis - what about a 3 day egg fast?

[@katherleenwills1590]

Hello Kristi. I love the fall. I love all the colors and I love decorating my home for fall. So, how did you like the white chocolate peanut butter cup? Thanks for all you do. Until next time take care. Love you

[@SouthernKristi]

I liked them!

[@karenfink8015]

Our area is beautiful in the fall and I love it, but like you I’m over in quick. I didn’t care for the temperature in the low 40’s this morning.

[@lizardgirl72]

Agree. Not a fan of LaCroix!!!

[@antoniaclark2947]

Thanks for the video, I love your videos!! Very informative!!!

[@crystalprobst1741]

I hated La Croix anything and everything! Found Lemoncello and Key Lime and I was in love. In a HUGE cup- I mix Crystal Light w 16 oz water, and then add a can of La Croix to make a bubbly, fruity water! It’s amazing, and helps increase my daily water consumption. 😎 PB cups or PB pumpkins!! 🤤

[@julieeyerman]

i also got the pumpkin pie syrup! just got it the other day and I can't wait to try it :)

[@teebee5326]

AMEN! Someone who understands why I dislike Winter. Its the same up here in Vancouver Canada

[@kaydragges6418]

I don't like la croix either!!

[@krisronchetti9528]

Three day challenges!!!!!

[@jannelson8029]

I feel ya about th weather!! Live in SC and if we are lucky we have 5 minutes of fall, hot to cold ..hate it.

[@krystlethegemini8704]

I've never been a fan of fall because just like you said it signals winter which you'd think I would be used to being born and raised in Michigan but....NO. Spring and summer for me😍😍

[@80sBaby_]

I hate the heat I am in Texas and have despised Texas whole life cause it is hot I want to move where it less summer more cooler weather

[@ddgarza2]

I'm originally from South Texas - McAllen. The heat was unbearable. I always had migraines. Moved to Kansas City about 20 years ago. I miss Texas during the Winter. 😉

[@80sBaby_]

@@ddgarza2 I know if I leave I will feel same way but the summers will make you feel like you made the right choice lol

[@rachelbartley7888]

I'd love to see a "What's in my Keto Pantry"!! I think 3 day challenges are best... so you don't have to commit to a whole week... How was your iron infusion? Hope all is well in your world... mine stays busy with work!! Love ya!!

[@SouthernKristi]

It went well!

[@samanthamccauley997]

Amen Kristi!!! I am a summertime girl!!! I love the sun and being outside 😍 😌 🏖

[@carmengonzalez5206]

I live in Edinburg Tx, we have summer all year except for a few cold days during the winter. I wish we had all seasons. Although I lived in Georgia for a while and winter seemed too long for me. I love summer as well!

[@minerva4877]

Kristi, i have such a sweet tooth also. I recently tried the reeses pb cups from lillys chocolates and they were ok. But now i wanna try the choczero ones. Looks good!!

[@maryr7256]

I am the same with you about winter do not like it at all. Love summer🌹🥀🌺🌷🌸🏵️🌻🌼

[@KimberleyJackshaw]

Nicole was not a fan of the Choc Zero pumpkin syrup..

[@lorrainecardenas4909]

Arizona I think is your place 😍

[@SexyRainbowDinosaurs]

Noooooo!!!! Try the limoncello La Croix. Tastes like freaking cake. Trust me. It’s the only one I like.

[@bonniebennick9680]

I’m going to give it a try.

[@donnaalderman7835]

Move to Florida its always hot here

[@darlenesolomon7401]

I also love your chats!

[@MarydToKeto]

I looooooove freezing Powerades!😍 THE best!!!

[@SouthernKristi]

It's a treat 😁

[@dcehills]

That is my FAVORITE concealer! I wear 15!

[@colleenbrewer4453]

I can't stand lacroix

[@Erika_NP]

I’m trying so hard to quit diet soda and switch to LaCroix but I just. Can’t.

[@varneyt]

Love the High Key Banana Bread. I got a free brownie mix from them and still have not made it to try it.

[@pjs1986]

I'm not a fan of the sparkling unsweetened flavored water. I got a sample of AHA at a Walmart pickup the other week and couldn't finish it at all. Just give me a Powerade Zero!! I live in SW VA just across the border from East TN so I know exactly what you mean about the Fall in this area!!Beautiful while it lasts. For some reason where we are the colors haven't really changed much at all yet.

[@KimberleyJackshaw]

I'm on the other side of the continent up in Vancouver Canada I love our "chats"

[@kathyjohnson1864]

I totally agree with you I love love love summer like fall for about a week or two then I want summer back 😂

[@krystlethegemini8704]

LaCroix is definitely an acquired taste and I hope to never acquire it. It definitely tastes like tv static. I was so disappointed by my 1st sip I wanted to drop a tear.

[@SouthernKristi]

😂

[@MarydToKeto]

Omg, I love ur ketones shirt 😆

[@SouthernKristi]

Thanks hon😁

[@lisabell7934]

1st let me say your furbabies are adorable. 2 nd i just love that bed, the frame, 3rd i too love to get my powerade slushy, best way to drink but then again i love everything ice cold, including coffee.lol

[@SouthernKristi]

Thank you😊

[@nichellehowell]

La Croix is nasty 🤮 I cant do bang. Caffeine makes me too jittery. I dont like to switch phones either. Its never a simple process. Can't wait to see your finished kitchen!! 🙂

[@halilanier1459]

Can you do a top favorite things in your pantry video?

[@SouthernKristi]

Great idea

[@britster8964]

I love the chats!! ❤️ I think it’s good for us all 😃 also love these dirty fasting videos, I’ve recently started and these definitely help me 😊

[@rosa4563]

Im with you I love summer im so sad when it leaves.