Full Day of Eating 1600 Calories *Insane Volume* | Super High Protein Diet For Fat Loss...

[@jclarkefitness]

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[@1man1year150]

I'd love to see a high protein one for vegans like this. I already do it myself and been vegan for almost a year now but would love to see your take on it with some more options :) Keep up the awesome work though man.

[@lee4851]

absolutely perfect 1600 cals my exact amount for a deficit, I do use the mince alot and for stir fry's but this has made me want to be less lazy and give the protein ice cream a go, great content as always, clear, precise and to the point, still can't believe you haven't more subs like fellow Irish bloggers in which I won't name!!

[@conradduplooy6570]

Yeah, the endomorph body type wont live on this. I will rather go to some one that can dial down the info to my specific needs. This doesnt cater for every one. Genetic plays a big role in ones body. Do you know what endomorphs are?

[@distortiontildeafness]

What kind of blender was that?

[@KevinCoLHD]

Gh

[@okkrom]

For the blender blade:💡 Empty blender in bowl first as much as you can by tipping it over. Then but it back on base and give it a quick spin. No cleaning required, blade is clean, scrape sides with spatula .

[@stephanpaul8954]

I just drastically changed how I eat, and so many people think a calorie deficit is like starving yourself... But what a perfect example. you just showed 3 HUGE amazing meals I didn't even eat that much food when I ate poorly! So eating right is not just good for you its delicious AND FUN!!

[@KcAakhus]

Mad man used metal spoon on the tfal nonstick. Naughty boy

[@beatbonjon1384]

😂😂😂😂

[@vancepitman2105]

And doesn’t seem to know what a rubber spatula is, even though he says he doesn’t want to waste any of the ice cream…

[@aaminahakhtar6168]

All guys do that 🤣

[@areufkingkiddingme]

@@vancepitman2105 silicon is better

[@KcAakhus]

@@rentaka7997 teflon is. Not all. Plus if its dangerous, the last thing you want to do is scratch it off onto your food

[@jackdeakins]

🎯 Key Takeaways for quick navigation: 02:22 🍳 *High-volume, low-calorie breakfast: Egg white, spinach, and mushroom mix with fat-free yogurt and berries (427 calories, 64g protein).* 05:41 🥗 *Lunch option: Pre-made salad with lean protein, such as ginger chili and lime chicken, jalapenos, and low-calorie burger sauce (326 calories, 45g protein).* 06:52 🍿 *Snack choice: Salted popcorn for volume (132 calories) compared to flavored snacks like yogurt slices.* 09:39 🥢 *Quick and flavorful dinner: Stir fry with lean beef mince, various veggies, and cauliflower rice (343 calories, 38g protein).* 12:58 🍨 *Dessert alternative: Protein ice cream made with banana, ice, almond milk, sweetener, powdered peanut butter, xanthan gum, and whey protein (calories not specified).* Made with HARPA AI

[@ChristianGenco]

Calories were specified on screen for the protein ice cream: 336 calories, 33g protein.

[@lukeclaydon6670]

Loved it. Just shows so well how much volume you can get on low cals. Volume eating is what I do to stay trim. Beats any other way IMO.

[@katebush8415]

Lmao why do you guys call healthy eating volume eating?

[@goldythefish36]

@@katebush8415 where did luke say it’s “healthy”?

[@katebush8415]

@@goldythefish36 You are not very well versed in english language and reading comprehension are you? Luke said no such thing, I did. I was wondering why you all people are calling healthy eating 'volume eating'. Eating lots of whole plant foods high in fiber is normal healthy diet, everything else is junk pretty much, which is why it's funny to me that you gave it a name such as 'volume eating'. Doesn't really matter in the end.

[@goldythefish36]

@@katebush8415 No that's not the case I just misinterpreted what you said, reading back it does make sense now. Anyway volume eating means there's a high volume to calorie ratio. Some healthy foods have a lower volume to calorie ratio albeit not very common. An example of this is nuts and avocados. So the two are very overlapping but not exactly the same.

[@kiowah231]

@@katebush8415 Could you be any more condescending? Take that shit somewhere else, not where people are trying to better themselves.

[@tommyberrabe4364]

Now this is a guy that loves his food and portion sizes, fantastic video and every meal looks absoloutely delicous

[@AppleBottomJ]

I can tell you those burnt eggs were not good.

[@johnpayne5391]

The ice cream thing has changed my life. Amazing what he’s managed to get out of 1600 cals

[@mosiarmstrong]

I know right?

[@Ash-bs6ff]

Tell me about it🤯

[@Sosela93]

do you put it in freezer?

[@johnpayne5391]

@@Sosela93 I put it in my mouth

[@Sosela93]

@@johnpayne5391lol, well thats the last destination i know but i want try freezer before smashing it

[@patbrans8707]

Incredible! Lots to eat and still stick to 1600 calories a day. Thanks for doing this!

[@AbhishekTiwari-hc5ph]

The macros (and even micros) on these meals are amazing!

[@vasharal38]

And I struggled with 2200 calories, of regular meal. This looks amazing! I gotta try it! 🤤

[@cjbartoz]

1 callorie means how much energy is needed to increase the temperature of 1kg of water with 1°C. Counting callories is dumb. A callorie is energy and energy weighs nothing. The food you eat is mass and it's the mass that has a weight. When your body breaks down the atoms that your food consists of you create heat/energy. A perfect example: water has 0 callories. Drink 1l of water and weigh yourself, you will be 1kg heavier. Then pee out the water and again weigh yourself, you will be 1kg lighter.

[@joshvsfatherhood]

1600 calories!! Love the ideas these vids give. No excuses!

[@swagboy69]

im so broke man i get 2k cal a day from drinking vegetable oil because i cant pay rent

[@cwln2256]

@@swagboy69 .........

[@vmerkwurdigliebe3751]

@@swagboy69 try fasting.

[@swagboy69]

@@vmerkwurdigliebe3751 bro why would i try fasting on im on the verge of death from malnutrition 💀

[@PotentialGaming]

@@swagboy69 😭

[@DadBodFitness]

Great call dude cauliflower rice is the way to go when dropping calories. Super volume for the calories. Totally right there with you on the salad for lunch. That's my go to literally every day whether or not I'm cutting. I can add in some apples, oranges, bananas, or other fruit as a side snack when I'm trying to eat higher calories to build. Good video, thanks for the ideas.

[@ryanchetty8336]

You should try konjac kojac? rice even lower calories take them out the packet rinse then cook if you want volume they are a CHEAT CODE

[@DadBodFitness]

@@ryanchetty8336 Hmm interesting I haven't heard of that. Sweet I'll have to check them out thanks Ryan!

[@RickyT15]

What is better do you think, Konjac based Rice similar to shirataki noodles or cauliflower rice? Obviously you losing the small few grams of protein from the cauliflower but your also losing the sugars and around 2/3 of the calories (though both are really low). So could supplement abit extra else where or more flavour items(sauce etc). Fibre is roughly the same for each.

[@DadBodFitness]

@@RickyT15 Good question but ultimately I wouldn't stress too much about it. I haven't tried Konjac based rice but ultimately I look at what works best to keep me full. I just focus on hitting my protein with high quality meats, get plenty of fiber with veggies and fruits so I wouldn't stress about losing fiber or sugars or protein. I would just say eat whichever one you like best and still allows you to feel full.

[@RickyT15]

@DadBod Fitness yea, I recently started bout 3-4 weeks ago exercising and stricter diet set for 3 weeks though I do cheat on the odd day but maybe no more than once a week. But down 4 kg about 9 lbs, which is probably about best without pushing to hard. Didn't actually know about cauliflower rice so had never tried It.

[@suave-alpaca8412]

Hey man thanks for sharing this. I'm overweight and currently im only on my week 3 on my journey. Has lost around 3 pounds so far. The hardest thing for me is changing my diet so your video is really helpful

[@SirSillageSniffington]

Well done for taking it slow man - the big mistake a lot of people make is cutting too hard too fast and burning themselves out. A pound a week doesn’t seem like much but that’s 52lb a year, which is a solid amount, but still manageable for most people without making life completely miserable. Keep it up man, it’s a marathon not a sprint - consistency and patience is key. You got this. 🙌🏻

[@suave-alpaca8412]

@@SirSillageSniffington yes thank you. I want this to be sustainable for me, so it's fine if I dont focus too hard on numbers. Just like you said, my previous diet attempt also failed because I cut too hard too fast. I didnt eat much, i exercised too hard, and at the end I gained nothing but misery lol. So I started again, this time with healthier mindset. Im in the middle of my 6th week right now and I've lost 8 pounds so far.

[@OpOp-ff8kw]

Is it okay to lose 2-3 pounds a week though?

[@MemeMan_MEMESQUAD]

@@OpOp-ff8kw When I first started I dropped about five pounds a week for three weeks. I've kept it off and haven't suffered ill health effects but I've found it's just more pleasant to go slow.

[@OpOp-ff8kw]

@@MemeMan_MEMESQUAD thx

[@texanstry2027]

I've been at around 1800 calories in average a day for the last month or so. This is awesome

[@Brian_Gonzales]

Just what i needed man, some new ideas since im on 1,500 cals at the moment im happy to finally see someone near my calorie intake for the day

[@Deny_challenger]

how you did that ? You dont did sport ?

[@Brian_Gonzales]

@@Deny_challenger No sports,cardio, lifting etc. I have a 1 track mind just focusing on losomh weight then ill focus on body recomp later. Went from 250lbs down to 135lbs in 13 months so far

[@cripplingcaffeineaddiction3847]

@@Brian_Gonzales what’s your height?

[@Brian_Gonzales]

@@cripplingcaffeineaddiction3847 5'11

[@cripplingcaffeineaddiction3847]

@@Brian_Gonzales that’s fucking absurd and I’m saying that as someone who has been 105 lbs at 5’3 1/2 you do not need to be restricting to 1500 cals a day

[@shawnandrews329]

Thanks for the video. I've been struggling getting enough protein in my low cal/carb diet. The egg whites will be a game changer for me as well as consuming more skinless chicken. That protein ice cream looks pretty awesome as well!!!!

[@TheDoosh79]

I love this approach, even though I've never been obese I have always eaten HUGE meals, I have an insane appetite. So for me dieting has always failed purely from the restrictive nature of eating shitty little kids sized meals. This whole high volume high protein but low calorie thing is a game changer for me.

[@CODMW2303]

These uploads are one of the highlights of my week!🙌

[@jclarkefitness]

Cheers bro 👊

[@SladeBling]

I've seen em' all but this is the best diet/fitness channel.

[@az57014]

If you haven’t tried it I would strongly recommend putting psyllium husk on kvarg or any yoghurt, it has become a staple breakfast of mine and it’s sooo good, makes it thicker and even more filling and with frozen berries Ofc usually strawberries my favorite, keep it up man looking forward to the rest of the video✌🏻😁

[@Jaylade]

how much husk? and do you add the gum still?

[@tbacak311]

Nice work man. I've been counting calories for about three months now and I could identify with a lot of the foods you utilized for higher volume / lower calories. I need carbs though bro. I wouldn't be able to exercise well without them.

[@BoraCvet]

Amazing... I knew you could eat nice foods with high protein and pretty low kcal. But this is just next level!! The volume is INSANE, Thank you for this video! I'm subbed :)

[@sjinzaar]

Living in Asia I was always so amazed at how slender people here are even though they eat large amounts. But if you look at WHAT they eat, you will see that it is mostly vegetables, and the food is really tasty as they add some spices and peppers…

[@Sesquipedaliofobia]

They're not that slender. They're mostly very skinny and fat at the same time

[@sjinzaar]

@@Sesquipedaliofobia the aim of my comment is that even though Asian people eat large amounts of food, obesity is far less noticeable, mainly due to the fact that their diet has a large component of vegetables.

[@asunraychan]

I get what you mean. When I live in Asia, I eat a lot of things but rarely gain weight. Moving abroad to a western country, I feel like I eat the same amount of food but I gain a lot of weight. The food here is so calorie-dense.

[@vemanthreddy4210]

Ok.

[@vemanthreddy4210]

Noice

[@Stefanlee123]

BRO!!!!! that ice cream is next level. never seen it made that 'whey' before.(funny gag) but defo will give it a go and see how it turns out

[@ellmusec]

Wow, really impressive how much food you got from so little calories, with tonnes of protein too! Lots to take away from this, thank you!

[@daveedgar7790]

Another great idea gonna have to try this ice cream lol looks fantastic keep them coming great work m8 as always and much appreciated too

[@jclarkefitness]

Cheers Dave!

[@danieltemelkovski9828]

@@jclarkefitness What was the mass (weight) of that bowl of ice cream you made? Or just what is the cals/100g, if you know that figure? I've never been a fan of homemade ice-cream, but if yours can beat the 157cals/100g which is the lowest commercial ice-cream I've found, I may give it a try.

[@tizzfizzz335]

@@danieltemelkovski9828 its way more than anything you can get in a grocery store i promise. Its a massive amount. I've made this ice cream a ton

[@suigetsu83]

I was doing a prep for a show 2 years ago. I remember I was miserable and without energy due to the low calories. Later I learned the concept of food density and volume. Great content. Do you count the amounts of fats and carbs in your meals, along with the amount of fiber you consume?

[@tomlaskowski456]

I personally would take carbs into consideration. I don't adhere to a keto diet myself ,but having learned about it from Dr Berg , on KZbin, I would suggest the lower carbs will make it easier to shred fat if that's your concern.

[@AoiZassoOFCL]

not really, the most important thing is caloric deficit and getting sufficient protein. carbs might actually be helpful because they're less calorie dense than fat. the reason things like keto work is because people on the keto diet don't end up eating the same amount of calories as they were beforehand

[@suigetsu83]

It depends on the individual's needs. If it works for you based on your daily activity and performance requirements. Yes, the caloric deficit is essential. Still, I believe you would eat less on a keto diet. Fat is more calorie dense, but it will not keep you full. The body's favorite energy source is mainly carbs, but in extreme circumstances can use fats and proteins as sources of energy.

[@oooooba8343]

@@AoiZassoOFCL its still not just about calories dude, lower carbs are better for fat loss... the human body really isnt that simple

[@sidsrivastava6987]

@@oooooba8343 Lower carbs really only make a difference if you're actually doing keto and put your body into ketosis. Then it's worth it. Otherwise, it won't make much of a difference if you have 50g of carbs vs 100g of carbs in a day. And a lot of fruits and vegetables have carbs so you can't really avoid carbs. That's why keto is super hard to maintain long-term and is not recommended. You also need carbs for energy if you're working out, which is important when cutting because otherwise you will lose a lot of muscle mass. Protein is more satiating than carbs, and you're more full on protein. That's why people say "lower carbs are better for fat loss", because cutting carbs down and replacing it with protein and fat helps people eat less. But you can lose weight eating a lot of carbs as well. Unless you're doing keto, and actually doing it to where your body goes into a state of ketosis, it doesn't matter how much carbs you eat as long as you're in a calorie deficit.

[@88shalulu88]

Thank you ! I love that you're busting this myth that you have to starve to lose weight.

[@massacrene1]

I feel the need to comment on this and simply say thank you for that ice cream recipe. I’ve been dieting for about 8 weeks now and am now at 10% and looking to dive into single digits. I haven’t felt full and happily satiated with a meal in about 2 weeks and I have eaten and I have messed around with many anabolic recipes from guys like james Remington and Greg doucette. However, that damn ice cream, I don’t know if it’s the xantham gum and the way it makes it dense but that shit had me happyyyyyy afterwards, didn’t want to eat anything for a handful of hours when honestly I always just wanna keep eating lol . Thank you once again cause imma eat that every single freaking day now until I’m done with this cut in the next 4 weeks. Btw I used the fruity pebbles dymatize protein and it’s soooo freaking good.

[@RosettaStoned462]

What protein powder did you use.

[@blaga19]

What else did you add to it?

[@TomTom-kl3hp]

Lies

[@luisbrugal940]

Greg Doucette includes Xanthan gum in his recipe so that's not it.

[@omarbaktawar2022]

Amazing man!! Great amount of volume with those calories. At the moment i consume also 1600 kcal but did not know that i can eat that that much of food. I’m serious going to try this !!!

[@happyfisherman4432]

the chef in my cries for your cooking methods.. things could be ohh so much tastier if cooked properly without adding a single calorie, but the dieter in my loves your meal plan and menu variety

[@hoodienicc7561]

It’s crazy how ur makin such low cals wit the same amount I would eat in a day, nice

[@jackofalltrades8099]

THIS MAN IS A GENIUS !!!

[@nicksearles3996]

It’s like a baby coach Greg. Boss moves.

[@moongoddess1978]

Thank you 😊 I’ve been looking for easy ways to eat more protein and fiber and fewer calories, and I’m so glad I found your channel!

[@RiansBeans]

Love the clarity and detail you put into the recipes. Subscribed 👌🏻

[@BeckianoMarketing]

By far the best video I've seen on adding flavor and volume to low calorie diets.

[@joecolclough3775]

You should do a few different videos one for “main meals to eat for deficit” “breakfasts for a deficit” etc and each video has 5 different meals

[@tenofswords618]

THIS

[@mosiarmstrong]

Agreed.

[@fitnytech]

U empower us everyday u r truly an inspiration

[@haveabeer123]

I just pig out from 9 to 5 and do intermitten fasting from 5 pm to 9 am every day. It works perfecctly. Never have to count calories. I only count protein intake, about 150 grams.

[@apples8872]

I prefer to eat later in the day all the way to bed time. Nothing like sleeping on a full stomach

[@riptomydeadhomies]

Same but I try staying with good macro percentage and healthy food options. Makes a big difference.

[@cynthiaerin1360]

I am trying to add in more voluminous meals to aid in my intuitive eating and all these recipes would help in that. I love how simple and nutritious everything is.

[@teutonic7113]

This was the best 1600 calorie day ever!

[@vahlah5205]

thanks for making the video about food and not 80% random vlogs

[@jadecummings8093]

Outstanding video, dude! Keep on staying healthy! 😀

[@Veo87]

I need to get a good blender so I can try making my own protein ice cream at some point. It looks good! 1,600 calories is about what I'm trying to stay at or under, so this is helpful. Thanks!

[@jselectronics8215]

Yeah, my blender only has blades at the bottom. No way could it handle this. Time to go shopping at amazon...

[@Julia-ih8vj]

So helpful, always trying to bulk up my meals with veg so I'm not hungry while in a deficit. Thanks for some new ideas!

[@joshfricks4404]

Absolutely incredible. Thanks for sharing, this is life changing info!

[@pirogerargott]

I just wanna say that your protein porridge has become a staple in my home! We currently have five different protein flavors and a 5kg bag of oats to enjoy 😂

[@jclarkefitness]

😂😂 thats a house I wanna live in

[@willycesardefreitas]

this channel is so underrated. these are real good meals high volume low calorie .

[@darbieluce146]

Easy recipes, great macros and they look super good!

[@el_lobo_solitarioMEX]

Just discovered your channel, great content and really helpful. Learnt a lot from watching a few videos, now im gonna spend the night binge watching. Plus your recipes are great, simple, no fuss, easy to do.

[@spinedoc18]

I would sprinkle toasted wheat germ, flax, or nuts/seeds on top of the ice cream.

[@ekaterinab6064]

thank you for these recipes, really looking forward to trying them.

[@Ascension1776]

Love it man thank you. It's really hard to eat well in a deficit and feel full

[@jaredpatterson1701]

from texas usa, thanks my man! it's good from time to time to see how we can do more with less, it changes our perspective on the foods we eat

[@jclarkefitness]

Cheers Jared 👍

[@linkmeuplink]

Damn you made those 1600 cals counts. Very impressive! Subbed!

[@dynamikeT]

The ice cream looks insane, cant wait to try that.

[@GWhyte-uf2vq]

I rarely comment on videos, but I feel compelled to express my appreciation for the informative and entertaining content presented.

[@blitzenJunior]

the breakfast and the minced beef meal looked so good omg

[@zaejohnson3414]

I’m so happy to come across these type of videos on tonight! I think this type of eating is perfect for me 😩😩

[@adolfozayas3359]

This was amazingly useful for me. I just stumbled on this and so glad i did. Thank you for uploading this.

[@SuperJuvent]

This is one of the best full day of eating i have seen !!

[@blueleaf1717]

Thanks so much for sharing this video man much appreciate all your help! Huge respect bro

[@efarmer385]

Thanks man I got a lot of ideas for adding volume to my calories. Definitely switching to egg whites and adding more vegetables to all my protein sources.

[@nerfavari]

Made the ice cream and it filled two giant bowls that I split with my wife and still couldn’t finish. You’re a a madman

[@felipearbustopotd]

Dessert, 300g Cottage cheese, usually from Lidl. Place in the freezer for no more than 2 hours in the pot it was purchased in. After 2 hours, simply pop it out and whisk up to make it smooth. It is now ready to eat as is, or you add to it whatever you desire, like those ingredients as seen in the uploaded video. Keeping it simple.

[@nichtverfuegbar1]

Just got this recommended, and I love it 👍 really nice video, thank you 😊

[@LizzyAgon]

One of the best videos i’ve ever Seen. Thank you

[@Armilar255]

I learnt quite few things, i apreciate that you give real advise instead of telling people to eat those weird miracle noodles with lettuce and a diet coke xD

[@renatamurks6332]

I love your videos. And the videos with the puppy made me laugh a lot!😍😂 Great meals!👌

[@user-cw7le4kg2t]

I am trying to eat at 1800kcal as a woman to lose weight, and I always found it difficult to get enough protein in my diet. This helps so much!

[@jenniferbond7073]

Me too, I try to to eat 1800 cals as well. So hard to get protein in.

[@phoenixrisin2269]

Try steak and eggs. Makes ur easy and it’s the most nutritious foods on the planet.

[@point-five-oh6249]

@@phoenixrisin2269 Steak is actually not that great. Sub it for turkey or white meat chicken. Even fish if you're not allergic to seafood/if you like seafood. Steak is super high in cholesterol and saturated fat. Turkey, chicken, and most good fish have pound for pound just as much protein, and like half the calories, and half the cholesterol and saturated fats. For a breakfast option with eggs, turkey can be bought in a ground form, like hamburger meat, and chicken can be mixed in with a bit of salsa for Southwestern style eggs. Red meat in general isn't that good for you for the amount of hidden nutritional problems. Also, fish is just (chef's kiss) perfect. It has the right types of fats and oils, and tons of proteins. Love salmon, halibut, and cod.

[@phoenixrisin2269]

@@point-five-oh6249 I ask you to research the nutrients in steak and not just repeat what you have been told. I’m 6’2 265 at around 12% bodyfat at 62 years old. If I could afford to eat 4 lbs of steak a day I would. I’ve been doing this 45 years and my training intensity and lean body mass increases the more steak I consume. This just isn’t me but decades of old school bodybuilders doing the same thing. Contrary to what you have been told, steak is digested in a few hours and contains large amounts of nutrients and natural creatine you get from nothing else. I know a guy who eats 4 lbs of steak a day and is jacked beyond belief for his age. Bodybuilders who eat a lot steak and train hard make everyone else look like boys. You guys think cholesterol is bad for you but it’s what circulates your hormones. You have no clue about nutrition and repeat big Pharma bs. My cholesterol is fine and you will stay small eating chicken Turkey and fish. When I hear someone talk like this I know they haven’t done their own research and follow the bs the medical community and big Pharma put out there to keep you sick and on statin and other drugs. I take ibuprofen that’s it. Jay Cutler ate lbs of flank steak getting ready for the stomp Olympia and it’s the main reason he looked so damn good.

[@point-five-oh6249]

@@phoenixrisin2269 I take from your reply means you actually have no idea what you're saying and that you're going back to ignorance and anecdotal evidence. You're substituting the ignorance by using blase conspiracy theories (i.e. "Big Pharma BS") when the facts of cholesterol and saturated fats are universally known and pretty common public knowledge at this point, it's not like some weird drug you can't pronounce. If it's so healthy, why are the fattest people usually from eating tons of burgers and other red meats? Red meats aren't that good for you. In moderation it's ok, but there are much, MUCH more efficient sources of protein. Also from the tone of your rebuttal, it sounds like you're assuming a lot about me with ad hominem type arguments. Which furthers my point that you truly don't know. Since apparently it matters, I'm 6'0-6'1 and 250 pounds, only 20% body fat, still cutting weight from the pandemic pounds. I used to wrestle, and I used to be in law enforcement (Correctional Officer) both of which were following a lot of strength training. Even while heavier than I'd like to be, I'm still very much capable. More evidence that shows you don't know what you're talking about comes from the fact that you don't know how nutrition actually works. Protein is protein is protein. It doesn't matter if you get it from grazing down lentil beans or getting it from high cholesterol sources like steak. That's why there are such a thing as vegetarian bodybuilders, including from the 70's, now I like meats too much to give those up, but it exists. Cholesterol doesn't circulate your hormones as much as it causes high blood pressure and clogs up your arteries. What's also interesting is that your body actually produces all the cholesterol it needs for hormone circulation, and extraneous cholesterol from foods that isn't immediately circulated out, just builds plaque in your arteries. Conclusion: You're either trolling big time, or you're too prideful to admit your faults. There's literally nobody that can say eating all that cholesterol is good for you. There are much more efficient methods of getting protein without the risks of blood pressure issues and eventually coronary artery disease. Red meats are fine in very limited moderation. You mainly eat them because they taste good. Not because of the nutritional content.

[@keithmiller9665]

Really, really interesting. Thank You!

[@burntfishknuckles]

This was amazing, all of the portions looked HUGE, the whole time I was watching the vid I was saying damn.. then the ice cream I damn near blew my top 🤣🤣

[@jordanvu8824]

I am so glad that I came across your vids Jonathan!

[@simabshabir]

Hey Jonathan! How many hours would you give between each meal for this low calorie diet? Great Content as always 😃

[@AH-zz6ei]

I am not John but I would say that if you train hard, you have to have the most constant intake of nutrients during the day. The answer to your question depends on the number of meal during the day. Each 2 hours, 2.5 hours (the time that your body breakdown the nutrient of the meal) seams the best to me for a meal that is not very large. 1600 seems very low even for a girl...

[@Masturbation65]

@@AH-zz6ei Women are shorter and have less muscle mass and have a much lower TDEE. Based on her height and weight and activity level 1,600 might be a perfect amount of calories for slow and progressive weight loss. There's a subreddit called r/1200isplenty majority directed towards women due to their lower basal metabolic rate and 1,200cal being a reasonable 1lb/wk of fat loss calorie deficit if done correctly. Anyway, I do agree, however, that based on dietician and nutritionist input, that 2-3 hours between small meals seems to be the best for weight loss as it maintains metabolic function. I prefer to eat throughout the day as I become hungry to the extent that is reasonable.. By confusing your body via specific eating patterns you will cause a change in hunger hormones leptin and ghrelin. By restricting calories excessively and/or fasting you will get hit by ghrelin very hard in the beginning of your diet, especially during times where your body is used to being fed. By maintaining a meal plan that fits your body and schedule and isn't too restrictive you are giving your body the necessary time to adapt without excessive hormonal fluctuation that could be a hinderance to your diet while maintaining proper metabolic function. Anyway, as a female, check out reddit.com/r/1200isplenty/ to get a decent idea of what other low calorie diets you can follow for even faster weight loss.

[@handoromper7987]

it’s really just a numbers game. Workout the calories you need for the whole day and chose when you want to consume them. There’s no given time frame as that’s just a myth. Look at fasted diets and also if you had to eat every two to three hours what happens when your asleep for 8 hours. Jonathan actually says at the end of the video if you can hold back some of your calories you can treat yourself at the end of the day. There’s no science it’s simply calories in calories out .

[@sonibelrae821]

Do not go on 1200 is plenty. I did this as a petite woman and it's mentally and physically awful especially if you're exercising

[@changethegame8139]

Eating time between meals does not matter, just get the calories in and leave an hour or so before you go to bed

[@strez011]

Bro this is absolutely amazing! 😮‍💨

[@tomasvircik3742]

Great advice of how to make this calorie deficit. By the way, it's good to give the beans instead of meat a try. With seasoning it'll taste amazing and healthier with a lot of protein in it too. Also, better prepare your own meat instead of already prepared as it's fast mass production. Better buy organic meat and prepare it at home. Just a little advice for those who have some extra time 😉 Great video, loved it. Thanks 👍

[@allenhector670]

Calories are often way more in beans but may be offset by the beans fibre

[@inokemow5290]

I'm okay with skipping some meals. I just won't do it all the time. Some times food is really is needed especially when you're exercising.

[@trevordavison7398]

Love the videos man, I’ve been binging all your videos and I really like the vlog style videos where you also incorporate recipes and training advice. Could you incorporate more of these type of videos in your future uploads?

[@claytonalexander9105]

My best advice for anyone cutting or eating leaner. Learn to love Hot sauce. It may be thermogenic, i wouldnt count on it. BUT, it is clean healthy and delicious on about everything and calorie free if you find the right kinds.

[@sayantanchatterjee96]

I can't recommend the Agoge diet enough, that stuff helped me gain so much muscle.

[@gdalsin]

Thanks for sharing; great info... Looks like from Ireland? I had to laugh when you added "Cajun" seasoning to the stir fry. Louisiana, the land of Justin Wilson and Tony Chachere, is practically in my backyard.

[@TheWheatless]

Something to keep in mind for us overweight, pre-diabetic, or diabetic folk: Some artificial sweeteners (a vital part of many low-calorie foods, which you can see on the labels in this video) may also spike your insulin levels (similar to real sugar) and may negatively impact your gut microbiome (vital in hormone production, among many other things). The verdict is still out on some of those things, but either way it might be a good idea to minimize the amount of added sugars AND artificial sweeteners you consume.

[@jselectronics8215]

What was the total carbs, or did he say? I'm prediabetic and cheat a lot, but managed 5.6 a1c the last two times. I have been doing carnivore the last four years. New blood work just in: LDL 32, TRIG 39, HDL 62. But I'm up ten pounds since October. arg.

[@TheWheatless]

@@jselectronics8215 I don’t think he said, unfortunately. But probably very low, since most of the typical carb sources were replaced with veg or artificial sweeteners. Hope you find a lifestyle that works for you! Finding something you can actually stick to every day is the hardest part

[@sunshineandrain2278]

Ice cream 75-100g banana 350g ice 200ml almond milk 2 tsp sweetener 20g powdered peanut butter 4 xantham gum 30g whey protein - flavored Blend 2-3 min

[@vatoeradze241]

Dude drups serious advices♥️

[@marionparish347]

This looks amazing!! Definitely going to give theses a try. Can we have more videos like this please - they really help! Thank you 👍😁

[@Hiroki-Takahashi]

The stir fry (7:52) seems pretty good. I have to try this. Thank you for sharing this info!

[@mateomisterioso3708]

this was fucking incredible. do you have videos from other days? for some variety ? i would love to watch it

[@pablo-zn1mg]

I love the recipes! but I hate the fact that sometimes we have to go this low on calories to shred that fat

[@bearaesthetixfitness]

You can probably lose weight at 2400 kcal

[@henriquewd7574]

@@bearaesthetixfitness I'd say 2000-2100

[@bearaesthetixfitness]

@@henriquewd7574 My last cut I started at 2500 kcal, and finished at 2100 which was very low

[@henriquewd7574]

@@bearaesthetixfitness I started my last cutting with 2200 and finished with 1600. Last week I started to eat 2000 to bulk and gain 10kg

[@bearaesthetixfitness]

@@henriquewd7574 If I eat just 2000 kcal I lose weight drastically, maintain for me is around 2900 kcal per day, 79kg atm, 186 cm

[@johnconlon2207]

I am not a bodybuilder but train a lot. In the past my diet was bad. I gained weight and was a strong fat small guy. I joined a Slimming World group. This operated off the same principles as you are talking about. The aim was to eat good volume of good food with high satiety and low calorie. This approach works. Like here it is nutritionally sound and simple.No fads. No starvation. In fact I was eating more. The yogurt and berries is a great one for breakfast and/or desserts.

[@twistedsis8]

For the frozen fruits, run them under warm or hot water for a moment using a strainer. Perfect for getting the frost off easy and makes them much more edible.

[@familymeeple]

Thanks for sharing - love to see more ideas. I've started going to the gym lifting weights but struggling to shift the belly (have actually put on 1/2 stone over 2 months! I'm using whey protein daily, x4 scoops, to make sure I'm hitting a good protein level (around 185g/day) but need to hold back the hunger whilst dropping calories. Salad is my "go to", usually having with both lunch and tea (working from home helps re: prep) Interested in more "tips & tricks" ❤

[@selinehanlon8383]

Okay so I just tried the protein ice cream……holy shit 🤤🤤🤤🤤 I have never been so full in my life hahahh!!!!

[@anonymityx8504]

Really insightful video and was really explained well. Just saw this on my FYP and it really helped me get a clear picture or idea of the amount and quantity for each meal. Wasn't sold on 1600 calories at first since I couldnt fathom fitting 185g of protein in 1600 calories without purely eating a lot of chicken breast, eggs, and double scooping protein powder. Tried cutting back on calories after my bulk before and was pretty disappointed with the results and how bland, stale, and boring it got trying to meal prep and fit as much protein for as low calories as possible. Just realized that I tend to overshoot or undershoot the amount of calories/protein with the amount per serving since I could never get a clear picture/info on how much calories & protein are in most food sources available in my country. Lean cuts of meat and low calorie alternatives tend to be unavailable or pricey in my country so it doesn't leave me with much options but I'm starting to consider investing in them despite the higher prices since it would only be more costly in the long run if I try to ignore them and see suboptimal results. Anyways, really informative video and gave me a good visual on how much food I can eat per day and still hit the needed grams of protein without having to fully up my calories and eat a shit-ton of the same food 7x days a week. Liked & Subbed :)

[@ayoayo1044]

This is actually crazy I've been struggling so far eating 1300 kcals a day and still lacking protein. This showed me my struggle was really for nothing.

[@aqil_dan11]

Why are u eating 1300 cals🥲

[@ayoayo1044]

@@aqil_dan11 to lose weight. It's around the right amount of calories for me to eat daily and lose weight. Although I have gone down to 1200 kcals and intermittent fasting.

[@aqil_dan11]

@@ayoayo1044 thats really low, even if youre female, its still very low

[@Sevren_]

@@aqil_dan11 you know height is a thing right

[@aqil_dan11]

@@Sevren_ thats still low

[@harrys4332]

Excellent video, definitely something that will change my diet plan. Can't thank enough

[@builtdifferent3745]

algorithm gang

[@joshprice2929]

Love how much you appreciate your supporters... so I'm supporting you by liking and commenting! Hope it helps!

[@scottvaldez6699]

3:13 I eat tons of fruit which are full of fiber but they don’t fill me up same with oatmeal ppl say it’s fills them up but personally it doesn’t fill me up

[@domiusdom7883]

Well of course, eat meat rich in protein and low in fat. That will fill you up for hours.