FULL DAY OF EATING TO GET SHREDDED FOR THE OLYMPIA | PUSHING LIMITS

[@ChrisBumstead]

💪Check out my training on the new app!: www.stndrd.app/

[@pumpkin18able]

Chris looks like he's never been angry even once his entire life. That calm vibe is commendable with all that pressure.

[@UndisclosedTalent]

I dunno.... he looked pretty angry eating that egg whites breakfast 🤣🤣

[@tj9382]

Totally agree, he has a calming effect on me. He should bottle that and market it with his supplement range. 😂

[@mert_058]

I think he uses his anger at the gym

[@stonednoise]

He doesn’t look happy at all. That’s for sure

[@deeznuts23yearsago]

Even under stain he just looks confused more than angry He’s calmest person alive

[@clay_2792]

“I kinda just let it cook until it cooks” Simple….yet refined…

[@ChrisBumstead]

And very effective

[@jenga-0072]

@@ChrisBumstead hello big man

[@Vynxey]

@@jenga-0072 hello gyro

[@heydani6678]

@@Vynxey Do you really think hes gonna reply to your reply?

[@Vynxey]

@@heydani6678 he too famous for that

[@josephtetiofficial]

Love watching guys at this level share their knowledge.

[@hollowpoint372]

Respect to Chris at the end of the video for the disclaimer. I think he’s the first bodybuilder I’ve followed who has actually told people “don’t do what I’m doing because it’s not healthy.” You’re a great role model. I really hope all of the hard work pays off and you get that 3-peat.

[@Siberius-]

A lot of bodybuilders are very open about these things now. Chris, Iain Valliere, Nick Walker. James Hollingshead, Guy Cisternino or whatever spelling. Essentially anyone on Fouad Abiad's podcast.

[@endomorphfitness2840]

You watch greg doucette? Hes a pro bb

[@egil9859]

@@endomorphfitness2840 I’m here !

[@carlosmelendez9430]

@@egil9859 🤣🤣🤣

[@endomorphfitness2840]

@@egil9859 🤣🤣

[@andrewbuchhalter5292]

Chris is so dedicated and on point with his prep that even his lettuce is shredded.

[@mmorphet6659]

Eat shredded to get shredded

[@cat1800]

@@mmorphet6659 well you become what you eat after all:)

[@michaelfischer95]

Holy shredded lettuce

[@TheHumanBodyTalk]

🔥🔥🔥

[@mad_son32]

Love how big this man is, but still has a gentle and loving personality :)

[@abdultlais3861]

Chris has got to one of best body builders ever, man comes back every year bigger and more shredded than the year before, but most importantly his push, and drive for body building is outstanding, most guy would’ve quit if they were in situations his been in, especially when he tore his hammy and injured shoulder, keep it up man, do us all proud and get that 3rd win much love

[@karimtaha7012]

And ofc how humble he is

[@burrah4101]

He gives me vibes of Dorian yates

[@davidzamora3774]

@@burrah4101 no just no.

[@dj_m19]

not even close but aight, everyone is entitled to their own opinion

[@dj_m19]

@@burrah4101 Yates put 15 pounds of lean size and changed the entire sport 1992-1993. Chris hasn't done that and most likely won't be able to. And even if he does it's still classic physique, not Open bodybuilding

[@SGLeeo]

Chris being so transparent is one of his most underrated features. The man let's us get a nice behind the scenes of what it takes to be Mr.O. plus he just talks about life. His highs, lows, and everything in between. I have several friends who just watch CBUM just cause they find him so interesting. Chris you and Courtney should totally start a vlog.

[@izkaarahmadseenai6270]

That's so fucking true 🤧🤧

[@BehindtheMuscle]

We’ll said!💯

[@andreiledezeu530]

I think they thought about it already, but since Chris is so succesful and makes more money as a business man they dont have time or need more money from a vlog channel

[@waynemanoffaith34]

Oh really! Transparent???? Hmmmmm! Is that why he talked about his PED dosages!! 🤔🤔🤔🤔💉💉💉💉💉

[@SGLeeo]

@@waynemanoffaith34 yeah.. that makes him more transparent. Most bodybuilders either say they never take anything or just stay quiet about it.

[@ericgomez5065]

Just got my supplements in from Revive excited to finally add these to my daily routine. I just wanna say Thank You for making these videos I’ve learned a lot and they have helped me in so many ways with my fitness journey and my overall lifestyle. I appreciate the work and I’ll continue putting in the work

[@EdmundoPujol]

Update?

[@JoJo-op5xy]

Update????

[@Trainwheel_Time]

The update is: Don't buy stuff recommended by a dude on a 20 grand a month steroid stack.

[@azulcrinaldossss]

It's incredible how in such a restrictive diet chris still manages to deliver us content, keep it up champ the world is yours

[@ChrisBumstead]

Calvin saving the day here

[@adj2006]

W

[@Fartedmouth]

@@zlmdragon. are u really talking about nutrition to cbum?

[@Hellvira56]

@@zlmdragon. looks like u need to learn the facts lol

[@daddylonglegspidersdontexi3210]

@@adj2006 IN

[@seanbonesjones]

Chris is single handedly going to make classic physique more popular than mens open bodybuilding

[@dmetti5243]

Na

[@franciscotavera1889]

Yeah na

[@APerson-co7er]

It already is honestly

[@dmetti5243]

@@APerson-co7er definitely isn’t lol

[@Bogeymania]

@@dmetti5243 The event may not be but he is just as popular as those guys if not more

[@endurelwolf223]

For his build eating 1600cals a day is crazy! The mentality this man has is phenomenal. I'm 5'8 and I was struggling to manage 1900cals in my cutting phase😂 I'm glad I'm lean bulking now digesting 3000cals it's awesome👌

[@lee-e3u6x]

why on earth does he need to eat so little, surely just do a bit more cardio, it makes no sense at all

[@Jeromin]

​@@lee-e3u6xhe had digestion problems that year I believe with other health issues and was having issues dumping the weight so it was a pretty drastic cut that year not the norm. 1600 Cals with 1 hour of cardio and weights at his size is insane but you have to remember he has PEDs helping him along.

[@ryanmichaelpower]

@@lee-e3u6xHe was already doing an hour of cardio a day, what more do you want man?

[@JacobSchatz-w8w]

@@lee-e3u6xa little more cardio is almost impossible, listen to the amount he’s doing per day, it’s hours, when your cutting for something like this an aggressive cut is good for maintaining the muscle in the short term.

[@lilnugget5555]

⁠@@lee-e3u6xhe has to be very low body fat percentage while maintaining mass

[@fadijany]

to me chris is like my older brother that i look up to . u have no clue how much u motivate me bud. love u and keep killing it

[@ChrisBumstead]

Appreciate you!

[@scottluck2516]

Right???!!!! Im a musician not a bodybuilder, but I'm dieting to get shredded for upcoming pics and videos so I watch this to keep myself motivated and strong! The dedication is amazing!! Keep killing it champ! Hope to meet you at Arnold in Columbus 22!!

[@hamzahrashid1150]

Your losing hair. Hair is thinning. Because of the steroids.

[@DMithrandir]

@@hamzahrashid1150 go back to school bud

[@progamer436]

@@hamzahrashid1150 he gets tested to compete bud.

[@PhilBot4OOO]

I love that he advises against ever dieting or trying to get in to the shape he is aiming for and actually uses the words 'not healthy'. You have to respect the honesty from someone in the fitness industry to tell it like it is. Gotta miss the main man Rich Piana for that exact reason! RIP

[@biscuitbandit7755]

He’s more advising against getting down to low body fat. I doubt he or anyone well would agree that is not healthy to get in shape

[@PhilBot4OOO]

@@biscuitbandit7755 Mr. BiscuitBandit77, I appreciate your input and your lustful hunger for truth and transparency. However, I believe you'll find my words 'in to the shape he(Chris Bumstead aka CButt) is aiming for', more than satisfy the point of dieting to a significantly low fat that you appear to think I missed.

[@heydani6678]

@@PhilBot4OOO Damn you cooked him

[@silverspork86]

Does he admit he's not natural? I used to be huge into the fitness industry in my 20s, then was gradually turned off by how much everyone lies. it's all snake oil.

[@PhilBot4OOO]

@@silverspork86 From what I know if you're sponsored by gymshark your contract stipulates you can never admit publicly that you use any gear. So although he may not claim natty, he certainly hasn't claimed the juice either!

[@romainauberon9870]

When I started working out, my two main mistakes were lack of sleep and not eating enough (not being in a caloric surplus). I always thought I was eating enough and was disappointed because my weight stagnated. Then I got my first diet plan created (I think it was from Next Level Diet). I realised that my previous food intake was way below my needs, although I thought I'm good. At the beginning it was hard to eat 3000 kcal in a day, but I got used to it. I started noticing real gains and it felt amazing. I wish I'd understood the importance of diet earlier.

[@originaler31er67]

I always eat noodles to get more calories. Easy to prepare and easy to eat. Add some minced meat and tomato sauce and you are good to go.

[@MootjeR]

Fake comment boys

[@gaelr.s7123]

lol bot

[@xfilevirusxrubberdickie2494]

@@originaler31er67 noodles have high sodium on it.

[@frankstucatz3270]

Olive oil is a good trick as well. A few tablespoons here and there and you'd be amazed at how much the calories add up

[@adamdahlstrom2095]

I think at the end of Chris' career he will be given the GOAT status, just like Arnold and Ronnie before him. Looking great my man keep it up!

[@isaacmarin9353]

Negative champ

[@pierrevachon390]

If he stays healthy he could go for as many wins as he wants

[@bigroncoleman11]

Lol he doesn’t even compete in open bodybuilding.....

[@nichecentral3801]

@@bigroncoleman11 Chris is making classic more popular then open lmao

[@dylanpisaniello4791]

@@bigroncoleman11 does it matter? No it doesn’t , coz he’s competing in a different class and his dominating that class just like Ronnie dominated opens , cbum has already surpassed Arnold tuff titties but it’s facts

[@anonymoususer3885]

“I had a great sleep” 2 seconds later “I am absolutely exhausted” I felt that on a spiritual level

[@onkarabilerakgotla9089]

Seeing someone motivated like you are is a blessing to the eyes. Your hard work will pay off at the end.

[@miskaiso-heiniemi7641]

It already have

[@talhah8341]

Can’t wait for you to be standing on the stage, we are supporting you U GOT THIS CHAMP 🐐

[@adj2006]

W

[@icantthinkofaname2509]

Chris is the coach we never asked for,but needed

[@starfruitmimi]

i'm a 135 lbs woman and i could lose weight eating only that and not even training. your willpower is so inspiring, chris, nobody doubts that you're the winner of this olympia and many more to come !!!

[@LebronJames-cl4pj]

Fr

[@vickyshort5682]

If do 30 min cardio and eat 1600, I would gain weight. 135 pound woman here too

[@lawyerlawyer1215]

I’m a 216 pounds guy and I’m eating less than this every day 😭

[@missedmyself]

@@lawyerlawyer1215 The trick is to do many small meals. Don’t ever starve yourself because your body will feel like it needs to store as much fat as possible and will eat away at your muscles and make you feel lazy.

[@lawyerlawyer1215]

@@missedmyself tried that in the past. Didn’t worked for me. Tried so many “don’t starve diets” weeks passed by , barely any pounds where lost. My current diet started at 250 pounds I’m currently at 215 , 1 less than 4 days ago when I posted the comment. I check in with my nutritionist every 2 weeks and last Monday , according to her I took my body fat from 35% I started at. To 26% I’m currently at. And managed to gain 6 pounds of muscle , which might not sound like a a freaking lot , but it’s a lot considering I managed to put in 6 pounds of muscle while dieting hard enough to loose 35 pounds. No magic tricks , no wizardry. Just military discipline. I’m not hanging out in bars with anyone and if I do , I order a bottle of water. And that’s it. I do 5 days of gym a week and do muscle training , chest , back ,legs, arms , shoulders and abs. Only 15 min of soft cardio after trainings but that’s it. My training is focused on strength. As for my diet is quite strict. For breakfast: 2 boiled eggs , but with out the yolk. 1 spoon of cottage cheese. 1 bread toast with olive oil over it. And 1 orange. 1 glass of water with 5 grams of flavorless creatine powder and straight to the gym. Nothing in the rest of the morning. And for lunch. Protein either chicken , red meat , salmon or tuna. With half a plate of vegetables. Different ones every day. Tuesdays , Thursdays and Saturdays I add 100 grams of rice to that. Monday , Wednesday, Friday and Sunday it’s just the protein and the vegetables. Nothing in the afternoon, and no dinner. Fasting from lunch to the next breakfast Yes it’s hard , but it’s the first diet that’s it’s finally working. I’m 6’4 ft so according to my nutritionist I’m only 2% away from a healthy body fat for my height although I do want to go under 20% But in looking pretty good already. I’m not saying my diet is the “one” diet I’m saying not everything works for everyone. This slow loose a pound every 2 weeks diets never worked for me.

[@szymonfrac1670]

The close up of Chris eating the egg was the highlight of my day 😅

[@mrBasketcase69]

I bet it was ....

[@emospiderbutton]

Thousand yard stare

[@brandusk2400]

he was thinking how much he hates egg whites, but you gotta do whatcha gotta do lol

[@BallietBran]

I see a lot of inspiration that Sam Sulek got as I watch some of Chris's older videos like this. Thanks Chris for documenting your experience along the journey and congrats on becoming a dad! ❤💪

[@big_t_dynasty]

Not only does Chris have one of the best physiques in history, he also has a genuine personality. He seems like a regular down to earth guy. Just reminds me of one of my homies. Just a cool ass dude.

[@Hittlinho]

Great GF too

[@MorganRWest]

He fell in love with the journey, not the destination... that's what keeps him focused.

[@ramyanthony4615]

Chris has a natural zen type vibe that I’d imagine is calming to be around…or I’m falling for good editing

[@seanbennet9687]

A true fitness-bodybuilding icon! I have been following him from the beginnings, and he was the reason I started my fitness journey. His workout videos are really inspiring to me. I gave my best and trained hard for years, but I was hardly getting any muscle, only to find out that my diet was nowhere near as it should've been. I have always eaten 'just enough' thinking it would be sufficient. My first real diet plan taught me the lesson. I remember getting it from a website dietarize iirc, but somehow it helped me gain a few pounds in my first month of using it. Surely it wasn't all pure muscle, but I was happier than ever. Thanks Chris for everything you did for bodybuilding!!

[@omfooo8501]

Cheers buddy🔥

[@alexandercruz4766]

Gotta eat big to get big man. Intermittent fasting and still get you3-4K calories of low fat low carb, high protein low sugar, low refined foods and processed foods in that window.

[@lendex0]

@@alexandercruz4766 idiot? Not body can handle 600grams of protein in a 4-6 hr windown no matter of peds you take.. even half of that is unmanageable. Clown.

[@subtomaximilianmus3698]

Has he showed you his pharmaceutical injections?

[@liamdonn6213]

​@@alexandercruz4766 not possible dude 😅

[@AverageLifter07]

I get the rant at the end. I know when I diet, I have my biggest meal at the end of the day, and when I get lower calories, all I’m doing all day is thinking of my last meal. You’re an inspiration. Love the transparency in all your videos. I know you’ll grab that third Olympia

[@Dakota-cz5od]

After seeing what it takes to get this lean, I can't possibly wrap my head around how regular people want to look like this all year round lol. Props to Chris and all bodybuilders for their insane dedication.

[@MastrConrad]

Calvin really nail this one, showed off the editing, Cbum totally has this in the bag, his improvements are insane and so crazy how a champ can still make so much improvements.

[@ChrisBumstead]

Calvin killing the game always

[@ralphjeanbaptiste2623]

@@ChrisBumstead I'm rooting for you champ!!

[@uncookedbread3344]

@@ChrisBumstead hi dad

[@bychen5011]

What I love about Chris is that he is bringing bodybuilding to the mainstream, with an impressive physique that impresses but doesn’t disgust.

[@shashumga3861]

His physique is definition of what bodybuilding is supposed to mean Sculpting the human body into something that is aesthetically pleasing to show dedication and commitment through training and self discipline.

[@daddytachanka8076]

@@shashumga3861 well said

[@sticklebacketienne]

I’d argue his legs are too big to be considered really aesthetic

[@christine-tn6qg]

I love how courtney is very supportive with cbum. It's great to have a partner like that.

[@Henry.Cavill83]

Chris I love the fact how you got your back from a weak point to a strong point. Let’s go get that 3 peat you Greek god.

[@fury1319]

This confirms that Chris is from Krypton

[@abhisheksathe123]

Yo Cbum you got superman watching your Olympia prep

[@gersongaete1574]

now he only needs huge arms to become the best

[@bosolaRUST]

You are literally the biggest Inspiration ever

[@magicLA1980]

You gotta admire CBum for the PSA at the end! Wishing Chris all the blessings and energy to claim his 🏆 yet again

[@StreetHitzEnt]

The dedication with Chris is none other. I couldn't do it man. Keep grinding brother

[@-ana-9737]

I see this guy on my brother's instagram all the time and he looks so intimidating, but watching his videos he looks so chill and kind of shy it's cute.

[@Kj-ic4bn]

Just like “The Arnold Classic” there will be a “Bumstead Classic”

[@Magic_beans_]

And mustaches will be required.

[@onepunch4798]

The fact you can be in a good mood still while eating nothing declares you a champion at heart let’s go for 3 Thavage !!

[@ChrisBumstead]

Just happy to be here 🤷🏻‍♀️

[@onepunch4798]

@@ChrisBumstead we’re all happy to see your progression champ

[@bradagee7140]

Give this man all the credit in the world, being hangry is a different level of discipline.

[@sayanmajumder2110]

Let’s get Chris to 1M before Olympia🔥🔥🔥🔥🔥🔥

[@cleyssons]

🔥🔥🔥💯

[@carlomarquez6675]

I am sooo hyped to see Chris on Olympia! Every vlog makes me more excited as if im competing myself lol, great content as usual!

[@p1llzhere]

i

[@KingOfJames]

Chris I hope you know how motivating you really are to us, watching you come in every single year a better and bigger version of you is inspiring you’re already the best and you work like you still have so much to prove. And to you thank for you that. First show is in 32 weeks, I’ll take my division I’d like to think, and you will be a big reason on why 💪🏽🦍

[@ChrisBumstead]

I appreciate you man just doing what I love. Kill that shit everyday it’ll come quicker than you think!

[@lukascoburn863]

CHRIS -Consider trying Hot Water/ Warm water instead of ICE in the morning hydration as it will help digestion!! Ice restricts and slows the digestive fire whilst hot water hydrates and kick starts the metabolism!

[@twosatyr2684]

I love this man for no reason

[@burrah4101]

I am glad that i live in times where i was able to witness legacy of cbum, most aesthetic bodybuilder of all time.

[@braxtonsmith1708]

Fr

[@user-hi8oe2xe7j]

Chris you are amazing and motivate me to get off my ass and hit the weights. You also seem like a very humble guy keep doing you💪🏽

[@Bonsoirmonamie]

Did you start yet? I started 2 months ago it’s way easier than you think and super fun if you didn’t start yet go do it!

[@Sharkdog11b]

“Calm” makes my digestion incredible

[@LukeF2323]

I would probably watch Chris’ videos just for the journey he’s on but thankfully he’s got a great personality too

[@RyanH2198]

That’s the best part, so clam and nice compared to most bodybuilders who act like douches

[@LukeF2323]

@@RyanH2198 exactly! Great fucking guy

[@11365goku]

You know Coach Greg gonna do a video on this and then say ‘Chris, you don’t have to eat like this, but my fricking cookbook.’ Lol.

[@fury1319]

He already did 😂

[@KVB.Entertainment10]

yeah id rather listen to soon to a 3x mr olimpia (soon to be) rather than someone who preaches maingaining lol

[@TheRealOwen1230]

@@KVB.Entertainment10 obviously Chris is in the right here lol but maingaining is so much better than bulking

[@trinhhieu6270]

@@TheRealOwen1230 There's no scientific evidence proving OR disproving the efficacy of maingaining. Compared to lean bulking, it probably has marginally increased results. Maingaining is ideal if you can manage it, but it's not as practical or far superior to lean bulking for hypertrophy. very off topic tangent but had to say

[@gely_]

@@KVB.Entertainment10 You can maingain if youre on TRT not natty lmfaooo. Try maingaining while natty. Greg is a joke, this man shouldve been cancelled already for the scams hes done.

[@Pando2Real]

cbum is huge but his voice is so soothing and i love it

[@apollo4657]

‘’ I kind of just let it cook until it’s cooked ‘’ 😐😂 You’re the best, bro! 👊🏻👌🏻

[@ChrisBumstead]

😂 my brain function right now

[@apollo4657]

@@ChrisBumstead OMG Chris I can’t even imagine. Seriously!

[@proathletes6083]

try this gym motivation▶kzbin.info/www/bejne/qp3CZGyXrs9natU

[@NoName-vx6up]

It's truly amazing how he just looks like a regular gym goer in the beginning. When in fact he's the best in the world in his class.

[@proathletes6083]

try this gym motivation▶kzbin.info/www/bejne/qp3CZGyXrs9natU

[@johanhougaard5672]

True in a normal t shirt and on video, but I think in person he looks HUGE

[@Theonecommentyoulookingfor00]

And here we go CHAMP. Two years later you have 5🐐

[@anthonybogay1271]

5:20 Courtney: "love youuuuu🥰" Chris: "........"

[@dropdead___]

Low carb + focus

[@bellicose2037]

As a wrestler who does the same thing with cutting, when people talk to you you get pissed off. It doesn't matter if they just said I love you. You hate them.

[@omaritani872]

Chris should go on derek's anti-hair loss regimen.

[@rage6224]

ASAP

[@antonhallergren588]

Dude nothing reverses tren and masteron hair loss while on cycle bro. It's a sacrifice you gotta make to step on stage.

[@thorodinson9782]

@@antonhallergren588 hair loss is genetic. Doesnt matter what compounds you are on

[@MrAnil5]

@@thorodinson9782 you can delay and regrow week follicles by min+fin+dermarolling

[@Schaufelor]

Face and eyes so pretty, he doesn´t need hair. (no homo)

[@thejoshman4883]

It is amazing what little things make a actual difference at that level. God tier earned!

[@fjr86]

I love how this guy is so chill and laidback.

[@TheSamuraiSM]

Unreal that your calories are that low! Truly you have incredible endurance and mental strength on par with your physical strength. Looking forward to seeing you dominate the stage again champ 💪

[@thetestman3914]

Much love from morocco brother.....i wish all the best and congratulations for this 2023 title 😮😮😮😮you killed them fastly

[@benjaminayemloharuna2772]

It’s crazy how satisfying it is to watch cbum eat 🤯

[@ChrisBumstead]

Should I be worried 👀

[@benjaminayemloharuna2772]

@@ChrisBumstead Not at all man lol

[@jeremyfowke445]

1,600 calories? Wow! Incredible stuff. Made me shudder as I tucked away my 800 calorie chocolate protein oats for breakfast!😊 Keeping pushing Chris!💪💪

[@aiwinct4932]

Recipe pls

[@sahajpreetsingh5698]

@@aiwinct4932 probably just oats with chocolate protein and then some lol

[@TheDonBoston]

@@sahajpreetsingh5698 And then some lol, we all love lol.

[@03mikee47]

@@aiwinct4932 100 grams of oats 2 tbsp of peanut butter 1 scoop protein powder and half banana or full whatever you want

[@memlmemo8469]

@@TheDonBoston i cant start my morning without lol

[@kinnit7804]

Bro how tf is this beast not verified, cmon team lets make his dreams come true

[@starrk5569]

Chris I don’t know how to tell you this but I’m your son. I was created by watching your KZbin videos all that testosterone and gains just former me and I’m proud of ya haha. Win that Olympia dad

[@ChrisBumstead]

Well hello son

[@binodshrestha7149]

when Chris retires after winning how many olympias, Mr. O Classic physique should give Bumstead statue trophy to the winner so that winner realizes that he is actually second to that statue.

[@soulie2001]

Always gonna be a bigger fish. He the goat now, but the best part about the sport is that it always evolves. So do the people. And im sure Cbum knows that, and knows thats why he's in this position.

[@highviewbarbell]

@@soulie2001 idk about "bigger" fish, he's got once in a lifetime genetics at his height. someone may come with better insertions somewhere and better conditioning, but idk about any winners actually looking physically bigger. Like how Arnold was the tallest Mr O and since then every open winner has been a lot shorter

[@soulie2001]

@@highviewbarbell not necessarily bigger, as in size, but someone who rules the sport more. Regardless, alot of these guys come in and who knows, maybe there will be a better man. Im rooting for Cbum but thats the beauty of sports. Techniques and strategies are refined every day. New players enter the game. Its a colosseum out there.

[@sultanalial-ansar5028]

No matter how good you are there is always someone better than you - remember this always

[@fitnytech]

Never lose hope you never know what tomorrow may bring.

[@himjyotigoswami3027]

"Chris is the best, Chris has amazing genetics, Chris is the GOAT" But still look at the work ethic and discipline

[@sahilverma1382]

Daily I watch 1 episode of cbum in perworkout so my focus and motivation is amazing in gym

[@ChrisBumstead]

🔥

[@syedali42000]

The major key is HE has a Caring & Loving women Thats his BEST WEAPON 😍🥰 RESPECT FROM PAKISTAN 🇵🇰

[@syedali42000]

@eddy waynewright yeah i know about 2022 girls 🥲 Money greedy

[@6663000]

If you're concerned about breaking the yolk when making over-easy eggs, just cook them sunny side up and cover the pan for a minute when they're almost finished cooking. Add a couple drops of water to create some steam if necessary.

[@mattgreggo]

When you are limiting the veggies hard, you know you are going to another level

[@manyasuhag67]

true tho!

[@FECtetra1918]

Pretty much.

[@davethebest123]

Veggies don't have a lot of calories...idk why he is restricting it...like I think literally a pound of spinach is > 100 calories

[@kombu9168]

cbum is our generation's arnold

[@JBuns02]

It’s funny how two years ago I thought that cbum was unstoppable, and now two years in a row he’s come in significantly improved 🤯🤯

[@Chatbot121]

Champ’s lookin calm and clear heading into his 3-peat 👌💯

[@rickisla7632]

The slow motion fork into the mouth is hilarious with that music in the background 🤣😂🤣

[@Raghuveer2798]

Bruh I am 5'8, 166 lbs and I feel like horrible on 1600 cal. How are you even doing it for a day at 6'1, 240 lbs? Respect to you man.

[@shaneshafer2334]

Try intermittent fasting where you consume all your foods in a smaller window to keep you satisfied then fast for 16-18 hours and eventually your body will get used to it

[@jamesclifton4275]

“The pan was clean…also a hair on it” *breaks up with Courtney 😂😂

[@ChrisBumstead]

Haha never

[@brandusk2400]

ya right, we're all waiting for the engagement announcement that we all hope is coming soon, hopefully after his upcoming Olympia win

[@kingmusa5516]

The pro body builder life is soo awesome

[@raiNofchAosFPS]

Chris thanks for keeping my mental health in check with this motivation! break ups are hard! but the gym weights hit harder mate!

[@twilithycurves]

Chris I just gotta say your biceps have improved a ton! Great job man! Can wait to see that W at the Olympia!

[@SilasPath]

Meal 1 - water + ice + daily greens + GI product + glutamine + fiber (+ some protein?) - 375g egg whites + 1 egg + sugar-free ketchup Meal 2 (pre-workout) - 90g ground turkey + shredded lettuce + cucumber - 45g oats + 1 scoop iso-protein Meal 3 (post-workout) - zucchini + 200g white fish + 100g organic rice + shredded lettuce Meal 4 - 100g asparagus + 200g white fish + handful of shredded lettuce + coconut aminos Meal 5 (+ 6) - 100g ground turkey + 280g egg whites + 2 whole eggs

[@scottmurray5752]

That breakfast made ME cry so I can only imagine how you feel 😢 Srs though, respect to the digging discipline, that’s what champs are made of 🏆 let’s gooooo

[@aggrobello]

I love how he say „it doesn‘t taste that bad“ before every meal and i know damn well that everything taste amazing if you are starving like this hahahaha

[@flashgordon2528]

Cbum is a beast one of the only bodybuilders who wears shirts his size every body else do this

[@josh25w]

Amazing insight into the amount of hard work and mental struggles it takes to push your body the way he does. I wish I had 10% of this man's drive and self control.

[@Brady_Da_GOAT]

Dont wish, just do. Greatness goes to those who detach on what isn’t important, prioritize on the true goal and execute on the needed plan/journey. Getting up each day with purpose will enhance your mindset and overall performance on life.

[@walterwally983]

Love the honesty at the end! Go get it man! Suffer now, win tomorrow!!!!

[@Chizzumz]

The reverse weighing off the egg whites was genius. lol

[@pelawler15]

Chris is so motivated to win again that its agonizing watching him eat like this lol his mentality to stay consistent like this through the end is unreal. "Shredded lettuce to get shredded." 😂😂

[@thetoastedhydro9269]

Just went from Brian Shaw's diet to this. So insane that two people in the fitness world can have like a 7k calorie difference

[@silverdoe3658]

Same 😂

[@Cruehable]

Man im in a 1000kcal deficit right now for the 4th week, and im pretty much fucked up 24/7. Yet, CBum is in a fucking 2000kcal deficit at least and still producing content.. thanks for motivating us to be better every day.❤️

[@freebird3298]

Nice...Your diets always on point bro!! I've used some of your ideas for meals and they have become a staple in my diet!! Appreciate the content.

[@classicjeyms]

Huge fan from the Philippines 🇵🇭 can't wait to see your final form champ 👀

[@vannessaponce8055]

Have you ever thought about going on Ryan Holdiays podcast. It would be super cool listening to an interview on you apply stoicism to your day

[@milicangelaa6575]

Champ mentality on another level! Such an inspiration👏💪

[@Henry.Cavill83]

Hey Chris I think you dropped this 👑

[@burrah4101]

More likely this 🥇🏅

[@linejensen-qp6mq]

Compliment from Syndicate: It is incomprehensible how charismatic a person can be. I have been thinking about being a fan who follows your production of videos and makes purchases of your products. Keep up the good work of informing and using your body as an example of what a healthy look is. With best regards. 😺

[@lukeflaherty4806]

I don’t know how you can be that starving and that happy at the same time

[@ChrisBumstead]

Perspective is everything, I choose to do this and I’m grateful for the opportunity to do what I love 🤷🏻‍♀️

[@sandornagy3484]

People deal with the hunger in different ways Chris seems to only be happy while he eating and last few videos been sleeping non stop he said

[@lukeflaherty4806]

@@ChrisBumstead nothing but respect for doing it, probably the hardest aspect of all of sports

[@lukeflaherty4806]

@@sandornagy3484 yeah I saw that, I respect it so much, imagine the mental strength needed

[@aadarshbharti685]

You are gonna win for the next 30 years champ 💪