1200 Calorie Meal Plan (Super High Protein Fat Loss Meals)...

[@jclarkefitness]

Nutrition Hub Sale! Get 20% off using the code NUTRITION20 at the checkout: jclarkefitness.com/nutrition-hub Online coaching application (accepting clients for January now): ihjio7md9ek.typeform.com/to/GoXEwTa0

[@danielbruno6794]

How accurate would you say u are with ur calorie calculation and protein when u put in red below each meal

[@emabtimagistu1934]

Wa thas🥰🥰🥰🥰🥰🥰💞💓💕

[@euroop5]

How did you white your teeth ?

[@curlykeys8261]

That Mac and cheese recipe was so clever and has been such a game changer for me as the cheese sauce base can be used for so much! Thank you good sir

[@neeway1620]

That mac and cheese looks amazing. Subbed just for that. I'm on a 1700 calorie diet currently, 500 down from my maintenance. Only three weeks in and I'm just over a stone down (17lbs, 8Kg). Loving these recipe ideas.

[@ВарёныйКартофель-г2ж]

It's likely that your deficit is bigger. Normally people dont lose more than 1% of body mass per week unless they're starving themselves (50%+ deficit) Maybe you underestimated your metabolism? Didnt account for workouts/walks? Alternatively you might have 200kg body mass, that'll also fit into 1%/week resulting in 8kg/day

[@neeway1620]

@@ВарёныйКартофель-г2ж I did think that initially as it dropped off rapidly. It has really leveled out now and seeing much more gradual results. I'm at around 8 weeks now and have seen a decrease on the scale of 12kg. I started at my heaviest at 118kg and currently 106. I think that averages to 3lb a week. I was aiming for 2lb off a week with 500 calories below maintenance. I went from sedentary and very dehydrated to a sensible diet, 3L water a day, and moderate exercise 3-4 times a week. all in all, I'm feeling healthier, happier, and far from malnourished. Thanks for the comment though, I do plan to regularly recalculate and modify the diet accordingly.

[@LeeM1992]

I was about to comment about the dangers of promoting a 1200 Calorie diet and then I heard your disclaimer at the start, my man 😅 recipes top class as usual 👌

[@reema3468]

Idk how you would react if you knew that I actually consume less than a 1000 calory a day. P.s. i have a health condition that slows my metabolism and i in fact need to consume calories that are lower than the average person to actually lose weight.

[@blkvixon]

​@@reema3468I agree 💯.... sounds like PCOS and I also eat less than a 1000 to lose weight.. and yes I eat healthy and work out.

[@reema3468]

@@blkvixon nah not pcos it’s actually hypothyroidism

[@reema3468]

@@blkvixon btw did your doctor prescribe Metformin for you? I am a medical student and i know that it helps your condition and also helps you lose weight. maybe ask him abt it on your next visit.

[@Lustie]

Depends on the person. My caloric deficit is 1400.

[@rubyshappylifestyle]

Absolutely loved this video! As someone on a mini cut, cutting calories really low for a short period of time, these meal ideas helps so much! Thank you

[@Whitsinn1]

Cannot appreciate these enough... I have made all the recipes, and they are delicious... I cannot believe how much I love the creamy mac and cheese... what a banger! 🙂

[@dennonpaul521]

This breakfast sandwich is now my daily. Currently doing it with egg whites only which makes room for turkey and spinach. Comes in at 392 cals. Love it.

[@lalaydade3364]

PLEASE do more of these meal idea's low calorie/high protein BIG volume meals! I am overweight and hungry! HELP! lol! Thanks for the inspo

[@FainaruFarewell]

Tried out the mac n cheese. Came out great! Will definitely be a staple of my cutting diet now

[@kathaeros]

I always like your low calorie high protein vids man. Thanks for the content!

[@jclarkefitness]

🤝

[@kizzzzmo]

Currently my most favorite fitness food content. Greetings from Czech Republic!

[@jclarkefitness]

👋🇨🇿

[@juice-san3023]

Your content is truly amazing. I watch many fitness and cooking channels, you blend both very well & have helped me step my meal prep game to the next level🔥

[@jclarkefitness]

Happy to hear it 🤝

[@juice-san3023]

@@jclarkefitness keep doing your thing👊🏽 your channel will blow up

[@ascia158]

Omg that's so inspiring i believe it's the best video i have watched in your channel.. I like how you're not afraid to share your goals and ideas and don't care about that theory about if u said your goals out loud you may not achieve.

[@guylainelamoureux]

I love these new recipes videos. Love all your content. This one reminded me of all the ones I binged watched. Thank you for your channel Jonathan. 👍🇨🇦

[@twofknscoops6379]

Just made the chilli eggs exactly how you did it and they were so delicious

[@marinelaaa92]

i just found your channel and i love it :) i make the recipe with cottage and eggs very often for lunch and its delicious :) need to try the mac and cheese recipe.... i eat 1200-1300 calorie/day sometimes 1400 and not for weight loss , thats just how much i can eat, i dont feel good if i eat like 1500-1600 i feel my stomach heavy. I eat foods with a lot of protein and fiber.

[@patriciaryan2134]

Excellent post. You are one of the best weight loss experts outthere. So real and easy to follow. It really shows how much you know and care. Can you do a clip for underactive thyriod vegitarian .

[@davyg8864]

I been on 1300 and I am down 35lbs since 14th november

[@mrmyblessednest1722]

That Mac n cheese looked great! Especially that chicken when it was cooking in the pan! Improbably wouldn’t eat that recipe because of the pasta though. Pasta seems to really jack up my glucose levels! Think I’d try everything the way you made it but with some cauliflower rice instead of pasta!

[@cookiestrong8757]

1200 kcals is perfect for me as a short girl trying to loose weight. I appreciate this! I can never follow videos that promote 2000 kcals a day because I would just gain weight eating that much lol

[@lateralus1972]

Thanks for the cottage cheese ideas my dude! Chicken Mac and Cheese looks like a banger!

[@jakewilson1732]

Ninja makes smoothie cups that work with their main blender. You do not need the nutrabullet. No need to have 2 systems. Great video as always!

[@KateWiium]

Those recipes are so creative!!

[@Potatowedge31]

I follow your videos quite a bit and I decided to buy a food scale specifically because of your advice; wow, had no idea I was overeating that much. I didn't know what 5 oz of chicken breast looks like. Game changer for sure.

[@osirisruff1244]

I love how Dessert has the most calories. You can tell what he values the most. And I appreciate that because I be the exact same.

[@bixby451]

Ok but those cheesy scrambled eggs at the beginning tho 🔥 Thank you for these! I'm short woman (162cm) so 1200 calories is what I need to lose some weight. This video was perfect!

[@geno5169]

Thank you 🙏 for what showing and sharing your recipes! Thank you! I sometimes eat 2 to 3 eggs with egg whites.cottage cheese or Greek yogurt blueberries. Sometimes days oatmeal.

[@samuelmontypython8381]

Actually having two low-calorie days per week (specifically low carb, 500-1200 calories) is great for carb cycling and resetting metabolism regularly. Best done on rest days for obvious reasons

[@chicoloco]

Oh baby, these recipes I must try, they look amazing and super calorie friendly, thanks for sharing!

[@jclarkefitness]

🫡

[@YoYoZamolo]

I remember when you had like 20k subs, your a YT baller now 👏🏼👏🏼👏🏼

[@beech5626]

recipes look really good plus it’s easy to make TY 🙏🏾🙏🏾

[@michaellionart4841]

That macaroni cheese n chicken looks good. Will definitely give that a go. Third one is not me, no sweet tooth here

[@athomewithtexasgirl9888]

I want to make all of these recipes. Thank you for sharing them. New Subscriber here! ❤

[@HawksNHabsPC]

Man I love these meals!! Just a question, when you are talking about the weight of the pasta and chicken is that cooked or raw weight?

[@Samsotired]

I will def break my 68 hr fast tommorow with that mac and cheese recipe, it looks so good!

[@marlenabenson]

Just as a slightly healthier "cheese" option, you could use nutritional yeast instead of the popcorn seasoning. Nutritional yeast has a great flavor and b vitamins, and none of the fake garbage. Just FYI, if you care about that sort of thing. Thanks for these recipes!

[@ruthohara1837]

Looks insanely good and filling for such low calories. Will defo try

[@danyalkhan1630]

Amazing content. Going to use these recipes for my diet

[@Postmortementrails]

The cottage cheese Mac and cheese is genius!

[@dragonuv65]

My brother just introduced me to your channel. I'm not the biggest fan of cooking, but this food looks amazing and I actually want to make it.

[@gleichg]

That chicken mac has me very intrigued Going to try that later.

[@geno5169]

You’re egg recipe looks so good. I usually make 3 or 2 eggs with egg whites. But with cottage cheese? I eat everyday with blueberries

[@kathleenbolanos]

""Fold in the cheese"" quote from schitts creek fit her perfectly 😂

[@inthenickoftime23]

David!?! What does burning smell like? Moira Rose 🤣😂🤣

[@mroberts030370]

Great stuff my man keep these coming

[@GlatHjerne]

Thanks for the videos, you've been a great benefit to my life.

[@jclarkefitness]

Thanks for watching 👊

[@StonedTrooper52]

Do you have your own cookbook because if not you should. I would definitely buy one

[@christalsparxx4961]

I have to eat 1200 calories rn because I'm a woman and can't exercise rn because of an injury so until it heals I have to eat very low calorie, I'm definitely going to try some of these the Mac and cheese looked amazing

[@theperformancelocker744]

Getting on these this week mate. Thanks! I make a lot of music, if you ever need some royalty free music, let me know

[@k1ng_beast617]

Yo that Mac N Cheese was amazing and I only had 2 small bowls of it and boy I'm full, I'm a big man and can eat a lot

[@carmengarate7885]

Great recipe options, thanks for sharing!!

[@catimena8132]

Hi, your recipes are just so good, thank you!!

[@100162136]

Great video, but what about your fruit and veg? Is there a natural alternative to the whey protein? I'm avoiding stuff like that.

[@FoodiesVacations]

I’m losing on 1400 calories.. and I’m 65 😊. But it’s mostly protein.

[@bg147]

The raw ingredients of the first two meals looked horrid, yet the finished product looked tasty. Nice work.

[@fitnytech]

Be motivated by what you can do, not defeated by what you can’t.

[@namsnewsletter859]

Please do plant based ones as well :)

[@KandiKontent]

depends if you mean plant focused, vegetarian or strict vegan, the meals stay largely the same on the first 2, but the last one replacing eggs with just egg or some other replacement might help, although its very hard to get as much protein on a vegan or plant based diet as you would on a balanced one

[@NorthEast_Rider]

This was helpful, thank you!

[@maritzarincon]

Amazing! Great recipes 👌

[@abbiegarrity]

I absolutely love your videos! Normal nice foods and not dry chicken n veg! And I av a sweet tooth. So love ya deserts you do too! 😊 defo starting to do your recipes after Xmas. Thank you! X

[@jclarkefitness]

Cheers Abbie!

[@Suziwellbeingchannel]

clean kitchen tomorrow and get cooking these wow

[@Underdog_Triathlete]

As an endurance athlete, I’m on the opposite end of the spectrum from this video’s target audience-I’m mainly focused on maintaining weight and getting enough calories to fuel a very high-capacity training regimen-but these recipes still look fantastic. Would stuff like this (in higher quantities/portion sizes, of course) be good for creating a HIGHER-calorie diet (i.e. burning 4k calories/day total) that relies on nutrient-dense foods rather than empty calories?

[@user-cv8xi2ni1q]

Do one vegetarian and egg one 😅😅

[@giovannimessina7124]

Great video!

[@jozefdonoghue]

thanks so much for these recipes, they look great

[@UKjaydee]

That mac and cheese is stellar❤🎉

[@lastdragon4022]

Thank you for taking the time a preparation sir

[@beanz2566]

That Mac n cheese looks the bomb

[@workouteveryday]

Amazing...very informative video for me, thank you so much😍❤

[@StephxInfection]

Is the Mac and cheese okay for meal prep/reheating?

[@hpp867]

Your food looks delicious!!!

[@drewdonham]

this guys got great recipes

[@Skovuru]

Love your videos! Just filled out a coaching app!

[@jclarkefitness]

Great! Will get back to you ASAP. Looking forward to having a chat 💪

[@Skovuru]

@@jclarkefitness awesome man! So excited you saw this!

[@AdonisBravo0527]

Love your videos 💪🏾🔥😋

[@Josh-py9rq]

I am going to add in mustard…. Blasphemy!!!!!! 😂sheesh

[@lec9077]

Love your content!!! New subscriber here!!! 😊

[@damianryan3791]

I like your meals. Gonna try them. Grettins from ireland

[@rubengarcia-esgueva6116]

Just by the products can tell you leave in spain, i use the same cottage cheesee!

[@geno5169]

I make whole wheat muffins. Maybe once a week.oatmeal because it’s high in carbs

[@Suziwellbeingchannel]

i make this for lunch tomorrow wow

[@FlowerlyF.]

The picture behind you 🔥

[@julioo534]

Your recipes are typically delicious but volumen in the middle. Can you make some big volume recipes?

[@KandiKontent]

peas, spinach and popcorn are great things to incorporate into your food for low calorie-high volume, what i started with (and this is a little weird to admit) is id take a chicken wrap from some fast food place or make it at home, then fill it up with spinach

[@ire7603]

Hi ! I have to eat 1341.1 kcal/day to NOT lose any fat, could you make a meal plan for 1000 kcal/day, please? I like to make 4 meals a day, I used to eating chicken, yoghurt and milk with protein for breakfast but I really miss eating some pasta or chocolate.

[@mortysmith4566]

What was the vanilla yoghurt you used for the weetabix recipe?

[@shaunaleessnackidies]

That dessert though 😋

[@StoneEdgeGaming]

Was that 60cal bread per slice? I can't even get less than 100cal bread slices and they're so thin they're see-through

[@osku22]

In the country where I live, almost all bread is 60-80 cals per slice

[@limxin0014]

Yeah same here bread here is 60-80 kcals per slice max, unless there’s added nuts/raisins/chocolate

[@DjR3aper]

What country?

[@StoneEdgeGaming]

@@DjR3aper Australia

[@limxin0014]

@@DjR3aper Singapore

[@ham7357]

Nice. Well done

[@Jimbo-zd8cz]

That Mac and cheese is unreal 👌🏼

[@asuka-ryo]

I wish I was taller. It′d be a lot easier to “design” my meals during a calorie deficit with more calories, but alas, I′m just a 158 cm girl. Meal planning is hell.

[@Suziwellbeingchannel]

how did i find u wow as need get out of quailty treat eating so this overnight weatabix i do this for my hubby finally not just ceral in a bowl❤xxxx

[@humanbeing3946]

I do need to eat 1,200 kcal a day for calorie deficit for weight loss. Bcuz I'm a woman who isn't exercising daily

[@MSGOOI1]

another great vid

[@youraverageshauna]

You are a food genius!

[@OAKODE]

Great recipes but if u wanna save your pans dont use metal on metal. Get wooden spoons or silicone spatulas.

[@geno5169]

I’m probably not eating w calories. I usually eat two meals. First meal is around 11

[@sonderexpeditions]

I'm in the 1% that needs to eat 1200 cal to cut thank you.

[@properdiaroma9911]

How good these meals Rrrrrr😂

[@vector222]

Would add 50-100g of fat free cheddar to the mac and cheese...

[@lindyhawthorne2164]

Im gonna try that cheese sauce !!!!!!

[@youtube_viewer2608]

And then?

[@Canadian-Sunshine]

Jonathan, is there msg in the cheese seasoning?