Full Day of Eating 2,200 Calories | High Protein Low Calorie Diet // R2R ep 10

[@RyansExperience]

Currently on 2200 first proper cut since I started training I have finally learnt the fundamentals of a cut. Keep your vids up mate you deserve a lot more subscribers than 40k. They'll come bro.

[@grinddontstop2460]

Thanks a lot for the recipe man great content love this channel I also wanted to know where can I find the large dinner bowl ?

[@alexjoemama1433]

wow episode 10 already! keep up the great work joey, i’ve been following along this year with road to ripped myself and ur videos have been very motivating!

[@JoeySuggs]

Yessss let’s go bro that’s the goal!! Glad you’re enjoying the series💪

[@camillehebert7590]

Congrats Perri!!!!! 🎉🎉

[@mrbobo86]

Ground turkey has been my saving grace during this year's cut. Costco had it on sale and i just stocked my mini freezer full of it. I like mixing it in with VH Red coconut curry sauce. And sometimes a bulgogi sauce

[@dirtbagoutside]

Love all the simple meal ideas. Always getting something new from your posts! Thanks again!

[@Jamayapenn]

Congratulations to Perri! Duuuval!

[@teets.x]

congrats perri!

[@JoeySuggs]

Yesss so excited🙌🙌

[@kelwil977]

Congratulations Perry!

[@Barneyfithlawman]

Congratulations Perri

[@JoeySuggs]

Yessss so proud👏👏

[@saleen12]

That snack drawer is legendary

[@qualitytouch]

DUDE.....that pbfit hack is getting made TODAY. I would have never thought of that thanks as always bro.

[@JoeySuggs]

Soooo tasty gotta give it a shot👌

[@GC3FIT]

My boy is getting shredded!! You know I’ve never thought about the milk in the PB2, I like that! Also I see you still working on the men’s physique poses haha, we still need more work Fam! Keep crushing the videos bro

[@JoeySuggs]

Lmaooo bruh you saw that posing🫣 appreciate the love bro!

[@GC3FIT]

@@JoeySuggs that’s how you get better my bro! Practice

[@TonyMatthewsII]

"a little bit of hot sauce" ....dumps half the bottle in 🤣🤣🤣

[@JoeySuggs]

“Just a shot”

[@marskeelove4166]

Congratulations 🎉🎉🎉🎉peri

[@ditz3nfitness]

Whenever Joey uploads, my day is saved! You bring joy to a day that maybe has been quite shitty! Keep it up man! Could you do a vid on road trip snacks with high protein and low calorie? I'm heading to America for the VERY FIRST TIME here on 4th July till 13th July, together with my dad! We'll be on the west coast, San Fransisco, LA, Death Valley, and ending off in Las Vegas! CAN'T WAIT!

[@JoeySuggs]

Sounds like an amazing trip!! and thank you as always for the love bro you’re always showing support I love that🙌🙌

[@mrbobo86]

Cook up some ground turkey and put it in containers

[@josephbailey7408]

Your snack drawer is awesome lol

[@lucasvarley9764]

Joey right here is getting shredded, keep it up, man! Question... have you ever used Next Level Diet? I got a custom high-protein meal plan from them and it's really working!

[@ramenphreak3268]

Hey Joey, have you tried the new Strawberry cupcake Anabar yet? It's seriously their best flavor yet. Just letting you know so you can add it to your giant drawer of protein bars lol

[@joes.4149]

He already tried anabar. It’s a candy bar. Doesn’t fit in anyone’s cutting macros lol.

[@JoeySuggs]

Haven’t tried the new flavor! Need to get them to send me a variety pack for sureeee

[@diane040969]

Looking good!!! 😮🤩

[@bell1726]

Thanks for this great content I’ve been on the fence of trying clean eatz !! Congratulations to your girlfriend I’m so happy for her ❤

[@JoeySuggs]

Yesss now idk about their online meal prep but my local shop is a go to for me!!

[@symmenter2]

Congrats to Perry for making the team. Look at you. You're officially dating a NFL Cheerleader! Stuuuud. 😊 Your lower abs and lower back are tightening up well.

[@TheKyHoneyBees859]

I told you they were better heated up lol thanks for trying my suggestion!

[@bkandy7165]

Does pbfit taste like peanut butter? I hv an off brand and it taste weird🧐

[@JustinBeshearse]

Man you’re in the grind phase now. Don’t envy you here 😂 I’m rocking 2600ish a day and just playing the long game (Maintenance is around 3k 💪🏼)

[@JoeySuggs]

Honestly that’s the way to do it congrats to you on being consistent with that🙌

[@mrbobo86]

I have no idea how people maintain 3000 a day and not gain weight lol. Must do a ton of cardio everyday

[@JustinBeshearse]

@@mrbobo86 Resistance training 4-5 times a week, 10K steps at minimum and a physical job for me.

[@Barneyfithlawman]

Your work buddy taste tester needs to do a transformation with you. It would be good to show people if he's up for it

[@JoeySuggs]

Yessss that would be fire I agree!!

[@MsLifelol]

what app are you using to track your body comp?

[@JoeySuggs]

Weight guru smart scale and app

[@KateWiium]

holyy you look great !! you should do side my side videos in the video on week one and the week that's happening =)

[@JoeySuggs]

Yesss love that I’ll try to throw in some more side by sides👌

[@russellkoch5370]

How long before you start your lift do you have your pre-workout rice cake meal?

[@JoeySuggs]

45min or so

[@Bupascuddles]

Youre on gear now?

[@Artur-Itas]

DAHD BAWD GAWD!!!!!! PTA TYME. 😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😢😮😮😮😮😮😮

[@marcbrown4064]

Hey Joey how far apart did you have that energy and pre workout? Is that dangerous to have that much caffeine so close?

[@JoeySuggs]

I only drank about 1/3 of it but about 2 hours apart. Depends on the person but my caffeine tolerance is pretty high

[@marcbrown4064]

Ahhh okay thank you. Appreciate the response!

[@FREDALLEN119]

Joe you’ve probably told us a million times but just remind me if your height please. Big congrats to your mrs too, love from Manchester England

[@JoeySuggs]

Let’s gooo might be coming to London this year👀 but 6’4”

[@markprocheska7302]

Swoll!

[@JoeySuggs]

Gettin there👌

[@joebeck0]

As someone similar height to you I'm worried I'm going to have to drop my calories down more as we get closer to summer....I don't really want to but it might have to be done lol. Currently averaging around 2700-2900 cals a day 200+g of protein, and I'm doing cardio everyday including rest days for at least 30 mins or 350 active calories burned on the apple watch.

[@JoeySuggs]

Yeah I mean I’m not your coach so idk but I would drop cals before adding more cardio imo

[@mrbobo86]

I'm getting 200g of protein in only 1800 calories. 2700 would be easy as hell.

[@joebeck0]

@@mrbobo86 ya protein isn’t a problem for me, just hate lowering my carbs when I want to get leaner 😂

[@Gano-mm9xu]

Hope the vanilla peanut butter protein is good. Freaking 65 bones after shipping

[@JoeySuggs]

Yeah I agree the shipping suckssss! They’re also in vitamin shoppe fyi bit lmk how you like the vanilla pb flav! It’s one of my favs!

[@Gano-mm9xu]

@@JoeySuggs at least you saved me a few bones with your code...Hasn't arrived yet.

[@DailyShortz]

awesome

[@akromawrath7353]

Amazing 👍💪😁👏

[@JoeySuggs]

🙌🙌

[@sneakerheadtv5709]

When did you decide to hop on gear?

[@JoeySuggs]

Just been a few weeks

[@24kbrown22]

Keep it up big J Sausage fest NOLA 😏😏😏 2023

[@christiancullen1391]

What dose of anavar are u on ?

[@manuelmoreno3094]

What’s your anavar dosage? If you don’t mind sharing that with us 👀

[@jasongordon2561]

Your weak body parts are your lats… you can’t see them from the front at all. 0 width

[@JoeySuggs]

Agreed, working on that next👌

[@cman5337]

You should do a dexa before and after R2R next year.

[@JoeySuggs]

Yesss definitely gonna set that up for next year!!

[@boblully5053]

Low calorie ? I’m on 1100 calories at 6’5

[@JoeySuggs]

Sounds too low😅

[@boblully5053]

@@JoeySuggs I gain weight eating 1200 calories lol im 6’5 12% bf at 220 it’s hard