Grocery Haul + High Protein Recipes to Get Back on Track After Binging! // R2R ep. 11

[@dshaun54]

I just recovered from 2 weeks of being off track, so I know exactly how you feel! I was eating so much food that I didn't need to, specifically sweets, and I saw the scale hit 220. I was in such a disappointed mental state also. Not just because I was off of my usual diet, but because I allowed myself to lose control. There's no reason why I needed to eat almost an entire container of full sized cookies, then continue to stuff my face with other sweets right after that. However, after just TWO DAYS of being back in a calorie deficit, eating lean foods, drinking plenty of water, and getting full nights of sleep, the scale dropped to 214, which is where I was before being off track. Being on a cut is really difficult, because I'm constantly thinking about what I'm eating; I want to be careful not to allow this journey to create an anxiety around food. It's crazy how much all of this can affect your mood. Anyway, I'm glad to be back on track and pushing forward!

[@JoeySuggs]

Yesss so tough to feel like you lost so much but in most cases we bounce back pretty solid👌

[@weezyfaz7]

Bad ass truck ❤

[@lizm6220]

Love a Trader Joe’s haul! Appreciate your openness around your set back and being against yo-yoing to make up for it. Been on my own road to rip this year, down 27 lbs and lifting heavier, and its being consistent thats making the difference.

[@JoeySuggs]

That’s incredible progress👏👏 let’s goo!!

[@metalhead4ever69]

Your honesty and transparency is great. It also makes me happy I dont enjoy the feeling of alcohol so I rarely have a drink. I had 2 drinks total in 2022. Two so far this year. Keep up the good work

[@ditz3nfitness]

22:25, We've had this for ages in Europe alongside other variants like soft licorice & raspberry, and soft banana!

[@kellim2100]

Excellent one, perfection as always! and ohhhh bringin back the Kodiak cake for the OG’s! 🎉😂😂

[@JoeySuggs]

Yessss been having it everyday I’m addicted again!

[@KatelynMariee]

Try blending the cottage cheese! Changes up the texture and you can add pretty much anything to it. I do different recipes for my sweet tooth or make it salty on a low carb pizza wrap.

[@PGAPaige]

Thanks for sharing how hard it is sometimes when you get off track. Love your realness!

[@gmorales14]

the Kodiak pancake bowl has made it into my daily morning routine. I normally don't like yogurt but the Oikos one you have in the video is really good. I usually top it with blueberries but I might try out the chocolate chip option soon.

[@JoeySuggs]

Yessss let’s goo I love yo hear it when people enjoy my choices!! Appreciate ya🙌

[@ditz3nfitness]

A 27 MINUTE VIDEO FROM MY FAVORITE JOEY?!?! Damn! Let's get it! Grocery haul too! Love the "shopping at Walmart/etc. videos! I'll head to America for the very first time in my life at the start of next month, so I need some anabolic grocery store foods/snacks for roadtrips! Anything you can recommend?

[@JoeySuggs]

Let’s goo gonna be such a fun trip!!

[@ditz3nfitness]

@@JoeySuggs Have any recommendations? Maybe you could do a snack haul for roadtrips/on-the-go? I am going to live right in front of a Target in Los Angeles, so that's one of the stores I know will be a quick go-to for the 3 day's we're there before moving on to a new city.

[@bobbytat]

Needed this video! I also came back from a weekend of binging at a camping trip and I totally agree that you need to resume the journey without any additional compensation to the diet/regimen. Keep on grinding!

[@JoeySuggs]

Yessss glad this video was on point for you🙌

[@motivationforlife526]

This dudes just killing it with classic Fitube kind of videos

[@JoeySuggs]

Yesss idk what fitube is but it sounds good!

[@hectorsoulless]

Joey, my man! Always happy to see another R2R episode. Love the TJ haul, and I am DEFINITELY trying those shrimp taco recipes. Gonna hit up TJ tomorrow morning to get ingredients just for that! Also want to say that I’m so sorry to hear how rough you had it, dude, but I am PROUD of you for being so open about it and letting us all know. I know it can definitely be tough to be vulnerable by sharing mental health struggles and experiences of those days when you’re just NOT feeling it. It’s commendable, but we all go through it. Glad to see you got through ‘em. 💪🏻💯

[@JoeySuggs]

Appreciate ya always gonna keep it real🙌

[@ceciliacalvin263]

Dude, you need to keep reusable grocery bags handy dandy to use. Save on paper and plastic. 💞

[@RobotechII]

Barebells are legit. I love my Creami, I picked up mine after your first video.

[@JoeySuggs]

Let’s goo glad you’re enjoying it!!

[@JohanFitFoodie]

Cottage cheese definitely is an acquires taste and texture but great with chili, salt and basil, especially on great wholegrain bread 🍞 😋🧀

[@JoeySuggs]

Yesss gotta try some recipes out!

[@JohanFitFoodie]

@@JoeySuggs absolutely, great video as always!

[@marcustaylor117]

Great video, thank you for the content. Your videos have helped me lose over 20 pounds by replacing snacks with healthy alternatives and meal ideas. Thanks again, glad you are in a better headspace and back on track. Keep up the gains

[@JoeySuggs]

Let’s goo love hearing that bro🙌🙌

[@Kgilliam101]

Good video! Where did you get the stairmaster?!

[@Artur-Itas]

DAHD BAWD GAWD!!!!!!!!! 😮😮😮😮😮😮😮😮😮😮😮😊😊😊😊😊😊😊😊😊😊😊😮😮😮😮😮😮😮😮😮😮😮

[@rlord7053]

Yay! Glad you got your baby back. Great video. You two are a sweet couple, she's lovely.

[@JoeySuggs]

So happy! Thank you appreciate the love🙌

[@nayel4744]

Only the realest like Joeys vids before watching them 😌

[@JoeySuggs]

Now that’s absolute FACTS!

[@timothyburrows9622]

I don't think I have ever been as disappointed in a protein product as the Snickers bar.

[@JoeySuggs]

Literally same brother

[@markprocheska7302]

Salad looks great.

[@24kbrown22]

RAPTOR IS BACK/Looking good man Thanks for the advice on how to come back form binge eating 🙏🏽🙏🏽🙏🏽

[@JoeySuggs]

Yesss so happy!! Appreciate ya

[@grinddontstop2460]

Is there any type of shrimp I can buy instead of Costco brand I been wondering what’s similar?

[@JoeySuggs]

For sure! Similar would be any large, raw, deheaded and deveined👌

[@Mr.Fluface]

No more air fryer ?

[@mrbobo86]

Not sure why you always get the pre cooked and sliced chicken when you can get bulk frozen breast and cook them yourself in the air fryer for 20min. Its so easy and cheaper too

[@JoeySuggs]

Yeah I definitely pay for the convenience sometimes for sure

[@trenthm]

Great video!

[@JoeySuggs]

🙌🙌

[@hectorsoulless]

Also, I am again requesting a review of the Pure Protein Chocolate Peanut Caramel! It tastes just like a Snickers to me. 😬

[@JoeySuggs]

Just bought a box👀 coming soon!

[@hectorsoulless]

@@JoeySuggs Yes! 🙌🏻🙌🏻

[@symmenter2]

I'm so freakin happy you got your truck back. 🎉 Raptors are beautiful, even though everyone is switching to Dodge. I knew when you said you were going away for a bachelor party it wouldn't be pretty. 😊 It's a bachelor party in New Orleans. You gotta live. Your physique looks good considering all that. You do look a bit blocky though. As the weeks go on I'm sure the shreds will come in more. Keep at it!

[@JoeySuggs]

Very tru! Just gottta hit it hard dial it in for the rest of R2R👌

[@thousandstar]

Super Mario bros deluxe hype let's gooooooooooooo

[@JoeySuggs]

We’re addicted😂

[@jaydenjones2608]

JOEY NEEDS MORE SUGGSCRIBERS!!!

[@JoeySuggs]

Factssssss!! We’ll get there!

[@joeldepas9928]

Could you talk more in-depth about the pros and cons of creatine and whether or not someone should take it?

[@jaydenjones2608]

JUST PLEASE DON'T TAKE CREATINE IF U HAVE CERTAIN HEALTH ISSUES LIKE KIDNEY DISEASE

[@JoeySuggs]

Do your own research but in short pros would be bigger size and endurance with cons being some people feel puffy on it

[@joeldepas9928]

@@JoeySuggs Puffy like my whole body or just because there is more volume in the muscles type of thing?

[@casey10614]

@@joeldepas9928 muscles will hold more water.

[@akromawrath7353]

Awesome 👍💪👏😁

[@JoeySuggs]

🙌

[@vincegraves1176]

GOD BLESS YOU

[@JoeySuggs]

🙌🙌

[@Ram-rm2gz]

Bro where do you work to afford those nice cars

[@JoeySuggs]

I only have one car but steel company👌

[@marskeelove4166]

You guys make a good looking couple. Peri one of the prettiest women I've ever seen

[@JoeySuggs]

Much love brooo thank you🙌

[@Gab3PR]

Love these grocery haul videos! This man is sexier every time I see him ufff!!! Papi chulo 👌🏽👌🏽😌❤️🔥🔥🔥🙏🏽

[@JoeySuggs]

Let’s goooo that’s the goal🙌🙌

[@Gab3PR]

@@JoeySuggs 😉❤️🙏🏽🙏🏽🙏🏽

[@Critterfurr]

Trader Joe's is literally Aldis

[@ronburgandy3339]

There is no way it’s cheaper than aldi.

[@Critterfurr]

@@ronburgandy3339 I didn’t say it was it’s the same quality marked up

[@JoeySuggs]

Similar for sure

[@Bourbondrinking]

I don't think you lost muscle, you probably just lost brain cells. You didn't gain muscle overnight..you definitely didn't lose overnight..Just staying.

[@coltburks5450]

Ugh...how disgusting to pay 85k for a v6 truck and then have to buy half of another motor at 50ish k miles.

[@JoeySuggs]

Yeah I know….

[@coltburks5450]

@@JoeySuggs feel for you bud...let's make this channel pay for it.