FULL DAY OF EATING TO GET SHREDDED| 2750 CALORIES | 12 WEEKS OUT

[@legitlisten1502]

Started living a healthier lifestyle 6 years ago at 400+ lbs at 19 years. Now at 200 and training to get to 10% bf and marathon in October! Love the vids!

[@nathanfrenchy]

Bro that is amazing your a beast

[@JohanFitFoodie]

Amazing progress, keep it up! 🔥

[@will.lesher]

Aye man, just found that podcast you did a while back. Was dope as hell hearing your insight and you open up about some things. You a beast man, didn’t realize you were only 22. Crazy bruh, very inspiring

[@spencerandersenn]

Hey Nathan, you’re much of an inspiration to me and I love following you. Thanks for being a role model when no one else would be.

[@nathanfrenchy]

Appreciate you brother thank you 🫡🤝

[@DumbbellsAndDonuts]

Corn fed baby! Just started my bulk yesterday and got in a 31 mile bike ride too, you inspired me to get out on the bike again, so thank you!

[@nicolasmunoz6365]

Dude you’re a real inspiration! Your content makes me wanna keep pushing harder!

[@WhatAboutTech]

On my own health journey, started at 300lbs in November and currently at 260lbs goal it 225lbs. Meal prepping has been the key to the weight loss!

[@jonathanallenjr1963]

Awesome videos. These are helping me stay motivated and prep for my first 24hour 100 mile race and also my Spartan races in the next few months. Keep up the great work

[@nathanfrenchy]

Let’s go man good luck!!

[@morganstyranovski-lj9if]

I love watching your videos!!! They have given me the inspiration to start marathon training my self and I think your one of the most influential parts of me deciding to get my life healthier so thank you sm!

[@alyxfreeman761]

Your videos are freaking awesome and have helped me so much. Me and my wife are planning for a baby and I want to be healthier for my future child. Your videos help hold me accountable and help keep the end goal in focus!

[@zay.wayfit]

Looking corn fed brotha 🙌🏽 big improvements from last show! Keep pushing 🤝

[@amelieallard8829]

So glad I discovered your channel a couple months ago, consistent motivation source love every video you put out there. Love the hybrid athlete type of lifestyle! Excited to see how the rest of prep will go 💪

[@mollienellist3186]

It’s been awesome watching your channel grow, been around since the west Chester days! RamsUp!

[@nathanfrenchy]

That’s awesome!! Let’s go

[@paintcoach]

Love your channel! Keep putting out videos!

[@June-gx6ic]

nathan keeping me sane posting the best series on youtube rn ‼️

[@nathanfrenchy]

Appreciate you bro!!

[@TacticalConsiderations2023]

Great way to get the day started!!! Heavy leg day and 7 miles in an hour. Thanks for the consistent content, it helps me stay in track.

[@nathanfrenchy]

Keep it up bro you are a fellow weapon🤝🫡

[@tannergilbert9478]

Recently started watching and following along, love your content 🖤

[@nathanfrenchy]

Thank you bro 🫶🫡

[@ashleyparker1388]

Love watching your approach to a hybrid athlete program and diet. I'm still trying to find my own balance...so love seeing how you go about it.

[@iviem4521]

loveee the vids so much. literally have been following you since like 600 subs

[@nathanfrenchy]

I appreciate that!

[@drewwhite9619]

Keep going brotha, loving it!!

[@shortstackruns8676]

I started doing protein coffees with pumpkin whey and vanilla almond milk. Thanks for the tip!

[@ryanhildebrand4111]

Fantastic video brother!! You’re my motivation

[@spencerkirby606]

Love your stuff man! Stay CornFed!

[@loganbuckner3161]

Just wrapped up an easy 9 miles this morning in the Oklahoma wind. Bout a month out from my first half marathon. Loving the content as always brother

[@nathanfrenchy]

Bro is a weapon

[@DrewSkii10]

Yessir always motivating💪🏻

[@michaelkimmmm]

Started following you a couple months ago Been enjoying your videos Started running 2 miles twice a week & planning to work up to 5 days

[@nathanfrenchy]

Heck yeah bro lmk how it goes

[@dannygolf9852]

You're an inspiration bro! I remember watching the old videos of you training in your basement. Bad day to be a supplement lol

[@davidwebb9262]

Love these… keep ‘‘em coming!

[@rossalvaro7285]

Not many hybrid athletes I actually enjoy to watch, keep it up my brother! Pushing me to be a weapon myself

[@nathanfrenchy]

Appreciate that man fr

[@Steven.Segura]

12 weeks out looking solid! Love the videos brother keep it up!💪🏽💪🏽

[@brycepeters8816]

Great video bro! Really enjoying these videos lately 🙌🏼🙌🏼

[@ronwiernusz39]

Great video keep up the great work!

[@Brian-ev8jv]

Love the channel Nathan! Protein coffee is the way to go!

[@loganburns4035]

Lets goo love the vids keep em coming

[@chrischehade366]

Nathan I've been following your videos since your first prep and its been helping me get weaponized while staying corn fed! would love some RawSupps to try out :)

[@nathanfrenchy]

That’s sick bro!! I hope to meet you one day and they are amazing

[@lumi5483]

youre looking great! the next 12 weeks are gonna be crazy

[@nathanfrenchy]

Thank you bro!!

[@juanmagonzalez6468]

this is the type of videos i like the most

[@will.lesher]

Crazy 10% bf this far out. That’s how you know you nailed your off season. Love the series bro and excited to see you take home 🥇

[@will.lesher]

Also bruh that nacho cheddar seasoning 🤤, you put me on

[@nathanfrenchy]

Thank you g 🫡

[@nathanfrenchy]

So gas

[@koltnc]

best hybrid in the industry💪

[@FortitudineVincimus900]

Nathan love your stuff man. I get up at 4 am and run 7-10 miles 7 days a week along with lifting 5 days (I'm also 6'3'' 225 lbs). All my training is done fasted, but I will say when I break my fast at 11 am i tend to over do it. I'm gonna give your protein coffee a shot and see if that helps me from bingeing so hard. Keep up the great work dude!

[@nathanfrenchy]

Bro! Thank you , it’ll definitely help for me I used to have the same issue

[@slaugsb]

Badass inspiration man

[@kasynkruse6665]

Lets goooo! I have my first bodybuilding competition in 1 month🔥🔥

[@jeffvananden-mx4uw]

Corn fed. Brick by brick. Gonna be diced like a can of tomatoes. Let’s Goooo

[@francescataylor7339]

Love your channel and following this journey!! Fdoe are the best! But btw if you can get skinnygirl syrups from tjmaxx or marshalls they taste 1000x better than the brand you showed! 🎉🎉🎉

[@ng2978]

Absolute 🐐 helps educate how to really get shredded

[@nathanfrenchy]

Yessirrr

[@Budreaux]

Good stuff and thanks for another update!

[@nathanfrenchy]

Always g

[@IssyWatsonFit]

Great video! Good luck with everything

[@nathanfrenchy]

Thank you! You too!

[@benkelzer5342]

Great video to watch before I go lift!

[@xeno527]

Looking like a weapon my friend

[@al7co]

No better way to start a Saturday Morning than a video by the goat himself 👏🏽

[@nathanfrenchy]

Hahah man that’s you thank you 🫡🤝

[@YoloMCswagger10]

Another great video as usual 💪🏼

[@nathanfrenchy]

Ayyy thank you!

[@jacksonsimmons5950]

hope you’re enjoying the transition from one company to another! the panda shoes are a much needed transition as well haha

[@nathanfrenchy]

I am! Hahah thank u bro 🤝🫡

[@AverageAngler512]

What happened to bpn?

[@cadeschmidt771]

Let’s goo big inspiration 🐐🐐

[@nathanfrenchy]

Appreciate u g🤝🫡

[@Morgangodfrey]

Just finished my run now gonna watch 💪

[@nathanfrenchy]

Let’s go!!!

[@sixxergixxerbri1822]

Keep up the good work bro 💪🏾

[@nathanfrenchy]

Thanks 💯

[@Rakkasan1187]

Needed this video 🔥

[@nathanfrenchy]

Thank u g🤝

[@sean4hero340]

Anybody know what kinda beef that was?

[@Budreaux]

What’s your go to BRCC roast?

[@MikeSardi]

Great video bro

[@jaidenlarsen-oc7pj]

Strong work!

[@nathanfrenchy]

Yessir

[@josh.allen00allen18]

Not fitness Related but were the Rough country seat covers hard to install

[@nathanfrenchy]

Nah bro super easy

[@jozy_alfa]

I need to try your coffee cocktail

[@jamesreding4416]

Hmmm no more BPN?

[@alexschoonover9161]

Am I too late for the giveaway ??

[@penguinpenguin4417]

Have you noticed a difference taking turmeric?

[@nathanfrenchy]

Definitely helps my joints

[@treyk4721]

We need some Cornfed merch🌽🇺🇲

[@nathanfrenchy]

I need to get on that 🫡

[@atlasarms7630]

Just did some hill running the other day. Going down is much more fun, but not as rewarding.

[@nathanfrenchy]

Haha I agree lmao

[@joshsauverwald]

What do you recommend to do if you cheat on contest prep 9 weeks out??? Please help!

[@nathanfrenchy]

Don’t sweat it just don’t do it again I did last prep!

[@joshsauverwald]

@@nathanfrenchy thank you but is it bad 9 weeks out? Should I fast and increase cardio?

[@jennyleemilanes5005]

Let’s go! 🔥

[@DixonsPickins]

Bro, the slow mo coffee spill

[@nathanfrenchy]

Lmaooo I was frustrated

[@lukenikodem3223]

Run up code Nathan folks! Man is a weapon 🤟

[@nathanfrenchy]

Appreciate you bro 🫶🫡

[@lukenikodem3223]

@@nathanfrenchy meant code FRENCH… but they know the deal 😤

[@Moordenaar69]

Looking good mate. I'm closing in on 10 percent myself by doing 2000 Cals per day.

[@juanmagonzalez6468]

great video!

[@nathanfrenchy]

Thanks!🫶

[@Onepieceisreal482]

Do you feel like you’ve gotten weaker on prep? I’m sure it’s tough to maintain previous strength while cutting for a show.

[@nathanfrenchy]

Yes I do! My runs are a little harder to get through as well

[@Onepieceisreal482]

@@nathanfrenchy keep it up your physique is crazy can’t wait to see the final results 💪

[@Onepieceisreal482]

@@nathanfrenchy keep it up your physique is crazy can’t wait to see the final results 💪

[@nikocahue]

Please do a powerlifting meet after this lol think it’d be a lot of fun

[@nathanfrenchy]

Hahah I’d be down

[@GabrielFerreira-ue8hs]

Do it while listening to Kate Bush "running up that hill" 😂

[@razvanarsenieioan7705]

Vlog Olympea Gym

[@zay.wayfit]

It would be a good day to win some supps 🙌🏽

[@tylerh3557]

corn fed weapon

[@Reppintimefitness]

Salute bro

[@bradykatzenberger6734]

We need some corn fed coffee cups.

[@nathanfrenchy]

Those would go hard!

[@jtaylor.6]

Damn this is very similar to Nick Bare’s videos

[@alexperez4563]

corn fed arc

[@nathanfrenchy]

This is fire 🫡🤝

[@bradyhlad8096]

dawg

[@stevanguerra2514]

Monster 🫶🏽

[@nathanfrenchy]

Thank you bro 🤝🫡

[@razvanarsenieioan7705]

Mexico Columbiea fetele Beati DUBAI Las Vegas Gym

[@kskinner4048]

Cbum itholate is the best

[@nathanfrenchy]

So gas

[@fansbodybuilding71]

Hi Nathan you’re very very muscular

[@razvanarsenieioan7705]

America Las Vegas Orașelor Satele România

[@anteslezak4699]

im the first comment gimme them supps :)))))))))

[@travischatham4802]

Dang bro I just found your KZbin! I’ve been following you on TikTok for awhile tho! Keep up the great work! Hopefully I win the giveaway