Full day of eating! 8000+ calories.

Join this channel to get access to perks:
/ @hafthorjulius
GET THOR´S APPAREL hafthorbjornsson.com
GET STRONG THE RIGHT WAY! thorspowerprogram.com
STRONGEST GYM / thorspowergym Thor's Power Gym - Day Passes available on my website!
My Sponsors:
The Beard Struggle www.thebeardstruggle.com HAFTHOR 20% OFF!!
REIGN BODY FUEL reignbodyfuel.com
Rogue Fitness: roguefitness.com
SBD: sbdapparel.com
Transparent Labs Supplements transparentlabs.com Use my code for discount! THOR
HEALTH IS WEALTH! Get your blood work done by professionals at Transcend!
transcendcompany.com/Thor

[@leo99991]

His dad is very supportive. What a cool guy, your dad is awesome hafthor.

[@scottessery100]

he seems a really kind and fantastic guy

[@andrewgordon777]

It's great having your dad there helping!

[@user-ms6eh9yr4x]

he wighs the weights aswell ;) nothing above 100kg

[@MollymaukT]

And Eddie-stans will bash that like "Fuck you Thor for *check notes* having a good relationship with your dad who supports you in your career"

[@qwertyuiop416]

​@@user-ms6eh9yr4xsalty eddie hall fan spotted

[@craigmorgan4676]

Wonderful, never knew my dad,too busy getting pissed!💀😬👎👎👎💀💀

[@TheDevilishSmile]

@@MollymaukT I like them both personally lmao

[@greekgoliath3628]

It is so nice to see how involved Thor's entire family is in his training and prep. He has so much love and support.

[@charlieross4674]

Yeah, because he's their meal ticket

[@Harrycorn122]

@@charlieross4674what

[@maticsimonic9673]

Sometimes they seem a bit too involved for me, but hey every family is different

[@TrumpDesantis-zm3kg]

Thor's son looks to be a chip off the old block.

[@MrSimonsonLifts]

Chip off the old atlas stone

[@BarrieFitzgerald-ch2rw]

He’s only 3 months

[@heathjohnson2575]

Great video Thor can't wait to see you in action again

[@maxwellliu5714]

You have such a cool dad! And you are one yourself💪🏻Great family

[@reeceanthony]

Plain buttered toast/bagel with sliced banana is top tier. Sometimes add a little bit of honey and cinnamon too

[@espenstoro]

A slight sprinkle of salt on that, and it goes to the next level.

[@CCHanma]

This but I use cinnamon raisin bagels and ooooo

[@dennisstiekema298]

Would actually love to see a video about how you manage things like blood pressure as a big guy :) Content is great! Keep it up

[@copyRtest1]

Hafthor will always need a good manager. Very important

[@mikkohoviniemi7515]

I love to watch that you are back and also what a great father you are to your son! Keep getting stronger!

[@John.J_Stud64]

Thanks for this great video big boss!

[@kristofferhansen9159]

Kelci was really a blessing for us. Making him so good at english.

[@johannunnsteinsson188]

Lol no, everybody in Iceland learn English. We start learning it from 12-16 years old in HS and danish 10-16 old .

[@kristofferhansen9159]

@@johannunnsteinsson188 Just take a look at old juji videos with hafthor. He has gotten so much better since then

[@HehehexDD]

Typical American/Canadian thinking they're the only country in the world that knows English lmao.

[@kristofferhansen9159]

@@HehehexDD hahaha i am Norwegian. If you look at old videos of hafthor his english was not nearly as good. For eksample the first time juji was in Iceland

[@MoralesCorner]

​@@johannunnsteinsson188they may teach you English in school but that doesn't mean you're going to learn it does it ? Thor's English was very poor just a couple years ago. Is still somewhat poor but he's gotten much better at it and that makes his videos much more enjoyable

[@Nelarsen]

You're an awesome and inspirational man, Hafthor. Everything about this video was great. How committed you are to every facet of your training, eating and recovery, general self-improvement, health, your family, friends and everything. This was both wholesome and informational.

[@tompriestley8191]

Amazing video seeing how happy you are with the family!! Good luck today!

[@herum_lungerer73]

I like how the family is a big Part of all this. Surrounded by family is the best

[@mongoosekhan3079]

Excellent video man! Best of luck on ASC. Hope you win

[@silverbackgorilla2112]

Another Great Video. Kick Some Arse at the Arnold!! ⚡🔥

[@kerseili6887]

Was sceptical about the OJ and Skyr, just tried it and it is a hit. Trust the big man

[@Florida_man21]

The day is near, excited to see you compete

[@aaronpedigo987]

Cool video cool to see how you get your nutrition and all the things for your health

[@Eternal_North]

Been a while since I tuned in but sending positive energy to you and your fam Thor! ❤

[@PanJahRave]

I'm always amazed at how big Bjorn looks even next to Hafthor. Truly a family of giants 😁💪

[@maticsimonic9673]

I mean he looks tall, if we are honest he’s skinny

[@Bakabiz]

idk why but these are some of my favorite videos of yours. Day of eating videos

[@frederickknapp5340]

Love seeing the family connection. Thor, I am hoping for an all American podium but would love to see you onit.

[@knowwe]

cant wait to watch this tomorrow!!!!

[@getyourfitonproductions]

Yes do the video on supplements and vitamins. I am always curious on what other strongmen are doing to stay healthy. I am 53 and is a good topic.

[@Theo_Isaacs]

This video was way overdue, Hafthor. It’s so refreshing to see you with your family doing a day of eating. Please do more of these great videos showing family life along with how you reach your personal goals. Cute son, god bless

[@calebgodard4554]

Great video! Would love to hear more about how you manage blood pressure

[@kurticeberg4566]

He said he does the ten minute walks

[@archibuana3204]

its great to see you get healthy, keep stronger champ

[@abrajamha]

I love these a day in the life kinda videos, Hafthor is such a sweet guy, I just wanna hug him

[@pythonicinertia7881]

Your Dad's t shirt is frickin awesome!

[@douglasschmidt6873]

It’s nice too see such a big powerful man having his dad help him it’s humbling

[@robingoodrick4876]

More eating in future..Good vid Thor...thanx!

[@rolfpettersen3099]

Legend😎

[@OleSevers]

Very wholesome and awesome video. Your kid is hilarious

[@JFatGlentract]

Blood pressure video would be really interesting!

[@Kreilo2412]

I really enjoy yours and Runar's ping-pong, it's hilarious. 😂 More of this.

[@davidbenson3999]

I loved watching you with your family and making jokes. It was super fun to watch!

[@Nick-gg6tg]

Love the family aspect

[@DkBu-zy6ui]

Ive had issues with blood pressure most of my adult life, nothing crazy, but borderline HBP. I would be super interested to know what you do to keep it under wraps! I've been working on it myself. I found breathing exercises help a surprising amount. I can use my mind to lower my BP by about 10-15 points in general. I would love a video on what you do/use for it!

[@kulentarian55]

Love your dad! Fathers rock!

[@stevengrennier4653]

Love these videos on a bulk. Hate them during a cut haha.

[@KnowingHistory.]

This video was brilliant! 😂👍

[@D.Fay_Coe]

would love it if you posted each meal's total calories and macros. that would be so cool.

[@kaudsiz]

No wasting food! 💪☮️🖤

[@pedroisaac2850]

So great to see you back and strong as ever hafthor

[@UncleGo67]

It is Very Good and Important for You to Teach Both Languages.. if not more. Great Parenting.✅😎

[@mikedunlap3409]

Hair is looking great Big Thor!!!!! Good Luck next week, kick some ass!!!!

[@kaanbjk3231]

Great video thor

[@jamesmaitlandstewart08]

That is probably a 5 lb tub of the prototype Thors Skyr. Enjoyed the video son Hafthor Julius. All the best with the Arnolds weekend.

[@dawsonpate7651]

Can’t wait for you to compete !!

[@aske7862]

The Mountain doing his thing - awesome!

[@Cookie1336]

So excited to see your performance at the Arnold

[@brothersofvalhall]

best channel ever ceap the great videos coming

[@BrunoCosta-ex4vm]

Family is every thing❤

[@ImranKhan-gi2wf]

I want more videos like this Please really enjoyed it

[@MultiDriven]

Great video!

[@AfrikanGod1]

Good luck Thor!

[@manfIesh]

actual frost giant

[@pawelenartowicz5158]

what peace, and it shows everything. I think he will win and I think he will crush everyone

[@travis2780]

Would love to see a blood pressure video. What you like to do to keep it in check!

[@stephanullmann1581]

Great video! Had me dead laughing when you held up the plate with 1 piece of steak 😂😂

[@Nirsterkur]

Awesome video Hafthor! Very inspiring and appetizing as always. Comparing this with the past full day of eating videos, it's apparent that you are sticking with your good old Hafthor Julius Bjornsson staple ingredients,¹ proving that there's no rocket science behind adding size and strength. It's so nice that Kelsey and Papa Bjorn is always helping you with meal preps. Stormur has your energy and enthusiasm and might be already eating more than I do. Really enjoyed this long awaited video while having my 4th meal of the day and the 35 minutes just elapsed so fast. --- ¹ Except for the special addition: One Popcorn. 🙂

[@jassa2160]

Hafthors numbers one super fan 😂

[@IRONRIDER97]

Definitely #Nirmal1991 Sir

[@spokeen6249]

Keep it up Nirmal, Thor needs you

[@strangekittyca]

Stormur looks more like you by the day, he's truly your mini-me

[@craig1242]

Love this. You eat what I eat in a week. I am wishing you an amazing performance! I think you'll give all the guys a shock as long as you push through the pain! you are the strongest human on the planet EVER!

[@ImranKhan-dk8bo]

Yes definitely talk about what medicine you take to reduce blood pressure

[@baijelqz]

You're an amazing champion, Thor! I wish you all the best at the current competition, you will win it!

[@Raaven0991]

Hell yes

[@Gratosicholo]

All the best wishes Thor.

[@damianclark6698]

great video THOR

[@bamstrongpersonaltraining]

That subtle Eddie hall comment was great. Maybe you both can let the past go and you can compete at worlds!

[@jackokeeffe3231]

Was it the cinnamon comment

[@MojKanal-cz1iz]

@@jackokeeffe3231"I have boxing pads here, you know if Eddie Hall pretends to be tough guy"

[@jarenmontaos5195]

Eddie will never go back, he's already done. He said he wanted 1 WSM title then he would retire. Being strongman takes a huge toll in his body. He wanted to spend time with his family

[@leduaracosta1569]

That would be great if him and Eddie come to peace as they used to be gold pals and life is too short to and we all share the same suffering so why not get along with each other

[@NoName-en5ye]

Time stamp?

[@RitterRundown]

Awesome having your dad involved and helping you. At breakfast you could put that milk in the rice and a little sugar and it is delicious. Without the chicken stock of course. 😊. Banana and butter does sound weird but butter usually makes things better.

[@adam-bm8zs]

I respect that Thor is ok with showing his soft side.. it’s so cool that he is open about how much he values and loves his family..

[@jarenmontaos5195]

Thor is kind, he always did this vlog before. Maybe you're new to his channel

[@prydonianbravo725]

It’s soo lovely the respect and love you have with your parents and family. What a beautiful relationship . Being a Muslim , this is relationship and high regard we have for parents and family. I’m rooting for you big man ❤

[@liamc7097]

I find your dad hilarious. We need to see more of Mr. Bjorn

[@Nalu.Emperado]

That is an awesome combo. Toast butter, banana, peanut butter and topped with vanilla ice cream. Maybe not the healthiest thing with the ice cream but tastes f*in delicious. Try it some day. I agree and eat that from kid time. The rest of your food is great too. Your blessed with amazing family and your amazing. Thanks for the videos and keep it coming. Truky enjoy your content brother.

[@stjani10]

Icelander here and Butter and Bananas on bread is so good !

[@vernmontero66]

The rice with the chicken broth method is so underrated! So easy to put down with any form of soup in your rice. Well played!

[@ektoras_fl4943]

I truly absolutely adore how Thor is such a loving father

[@peterlovric5688]

More of everithyng daily routine wjat your doing, even more food videos very motivsting. Most important thing every single part of a deadlift tutorial. When you roll bar to your legs what you try to feel, how ypu get good tension to bar when doing that

[@maxwellliu5714]

Just saw that Joker painting in your gym! Sick!!!

[@user-pz7pv7xv1n]

Always epic💛😌

[@honeysinghsidhu6479]

I use Peanut butter and bananas on Bread but never tried it by adding butter,but I’ll definitely try because Thor do it🔥

[@punleouson9121]

Thor looks like a little kid right there with his dad ,this kind of dad who took care of everything for his kid such an indescribable ❤️

[@aytugk]

What about the water comsumption like how many liters you drink a day with this meals ?

[@riccardoloffredo7137]

thor you are simply the best!!!!!!

[@oogabooga2337]

very convenient timing of this video because im trying to bulk up too

[@coastalparasail]

Beast 💪🏼

[@lordbertos8124]

Honestly how close thor and his dad are is really great to see

[@manfIesh]

just smashes spiderman into the eggs LMAO

[@hadrian2505]

Would love to hear a gear talk from someone who did so great in the sport

[@mattystewart8]

Forget about the eating. The best part of the video is the family all together.

[@imranmatano4686]

Hell yeah🦾

[@houndsaregreat]

A Thor full day of eating, nice!

[@drip369]

💪💪

[@drip369]

Any 10 minutes of full body activity after a meal will definitely help with more than just digestion, it helps with the bloating the inflammation response the fatigue that you can get from eating a lot, and also helps reset leptin of course it helps your insulin sensitivity and it builds up a level of metabolic efficiency because since you are doing full body activities like walking you get a lot of signals sent back to the brain because all of that extra blood flow lets the brain know where the nutrients need to go Hansen's your body gets improved digestion from that movement, your body will metabolize those nutrients much earlier😊

[@straytonox1492]

Yes, 10km in the forest after meal 👌🏻Отлично

[@gaini236]

Strong meal 💪🏼

[@vfxforge]

hey Thor, how long do you wait after eating before doing the 10min bike?

[@bigcatproductions2789]

Rest ! It's very important 💪🏆🇺🇸

[@azuki1982]

Hi Thor, awesome video once again. But very high salt intake has been shown to increase amount of protein in the urine which is a major risk for the decline of kidney function. Maybe you can try vinegar, garlic, lemon juice for alternatives. Best of the luck with forthcoming competitions!

[@shadeofsorrowofficial9065]

So I think you know how BIG Thor is? So the general guidelines just don’t work with him.