Full day of Eating + Fatphobia and Health at every size discussion

In this video, I share what I eat in a day as a dietetics nutrition student. Currently, I'm following an intuitive eating approach. I don't have a typical day of eating, it changes every day. In this video, I also share with you briefly what my thoughts on the health at every size movement and the concept of fatphobia.
Disclaimer
The information provided in this video is for general information only. Although I am a dietetic student I am not a registered dietitian nor am I YOUR dietitian. Please seek the help of a medical professional for individual medical advice, diagnosis, or treatment.

[@GC3FITNESS]

Always coming out with high quality videos! Can’t wait to watch this channel BLOOM 🌹

[@46venise]

This video is very well produced 🔥🔥👏🏾love it

[@Paulafueled]

Thank you! It took many hours but qualities over everything!

[@DeeRayOfSunshine]

Such a great video! Haven’t seen you since high school some how lost track of your channel definitely subscribing to this one. Love to see your content❤️

[@Paulafueled]

Wow you’re OG! thank you so much! I really want to ramp up the uploads ❤️❤️

[@ChaniceVreza]

Wow, you're strong girl! The way you pull yourself up like that hahah

[@5ystemError]

Great points on fatphobia. We can talk honestly about the real health risks of a high body fat percentage, just like we can talk about the risks of smoking or drinking or a sedentary lifestyle, without shaming anyone

[@Paulafueled]

Right. If the shaming is what we’re trying to target since it is an issue in the media we consume, in clinical settings, at the doctors office, in social interactions etc, I think calling the movement “health at every size” is misleading to the real problem. Same as “anti-diets”. Dieting does work, but doing something that’s extreme and/or unsustainable is what doesn’t work. The behavior has to be something that you can sustain long-term and be happy with.

[@5ystemError]

@@Paulafueled Agreed!

[@TheTtanyaJ]

The quality of this video A1

[@Paulafueled]

Thank you! ❤️