Full Day Of Eating for Bulk - INDIA | Budget Indian Bodybuilding Diet | Yash Anand

Hey what's up guys so this is the most demanding video by each subscriber.
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Dropping a highly anticipated INDIA SPECIFIC FITNESS video today! So for some reason a full day of eating video has been requested more than any other. Now that you guys know what a indian diet looks like, Here's my meals for everyday. This applies to all Indian men and boys. If you're a female viewer, remember, our bodies are virtually the same. The same diet WILL apply to you, with a slight reduction in overall macros. I wanted to show you guys how to LOOK AT YOUR FOOD. I’m not one of those guys who counts carb and fat macros, but I make sure I’m certain with my protein NUMBERS. Because as a GYMMER, its THAT important. The rule of thumb is to keep a track of your protein intake ALWAYS, even if you make rough estimates of the other two. I’m gonna show you what diet I take everyday. Enjoy this video :)
I'll be making more videos of workout, meals, unique aesthetic stuff etc.
Subscribe and stay tuned and don't forgot to share this video with your skinny friends and gym friends and try to make some change Good luck
Thanks For Watching
Connect with me Instagram : @TheYashAnand
For Online Training : [e-mail]

[@theyashanand]

Thanks for your unconditional love Bhai log. Grateful for everything ♥️🌹

[@gauravsingh-hh4bc]

Thanks a lot big brdr❤❤

[@krrishlifeofficial]

kzbin.info/www/bejne/q4G2fa1sn9yCd6M

[@TushaRshukla1820]

Love You Bhai!!

[@reeshalkumar7758]

Bhai yeh daliya kya hota hain, unka english word batado

[@sharukh7254]

Yash My konsa protien lena chahiye. Mere paas badjet kam hy. Aur mere dost standard whey protien le rahe hy...

[@sagarbhawsar1967]

thumbnail me pyaz dekh kr lg rha h kafi mehengi diet hogi aapki 😂

[@ohhellyeah_________3007]

Lol

[@v.d.5435]

😂😂😂

[@kalakar5306]

😂

[@praveenkumar-wt6bf]

,heh......ee

[@imohammadhussain]

😂😂😂😂

[@IbrahimKhan-hg1rc]

morning meal: 1:20 first snack: 3:00 Afternoon meal: 5:00

[@sumitkalkal8242]

Hmmmm.... Peanut butter corner me chupa rakha tha Brand promotion free me kyo kare🤣🤣

[@ekalavyaborah6252]

sahi kaha bhai

[@ranjotsingh474]

Right

[@himanshuv209]

Sahi Pakde😂😆

[@ayankhan-xc1qu]

sahi bole hm bhi yhi notice kie 😂

[@pnuniversehindi7788]

It's not just a full day of Eating , it's a disciplinary routine everyone should follow . Brother , keep going , wish good luck for bright future 👍

[@afzalnizam5808]

Please add English subtitles sir ♥️ Love from Kerala ❣️

[@lilaherzx4858]

Me also

[@ashishtjose3010]

Kerala 🖐️

[@76023]

learning hindi

[@nikhilvats2085]

Learn hindi

[@Dickdash]

@@nikhilvats2085 we will not learn hindi 🖕🖕🖕

[@vats-Navya07]

ek video apne personal life , job , money income sources and your other activites rathar than fitness ppar ek seprate vid lao bhyia , jaldhi hie!

[@krrishlifeofficial]

kzbin.info/www/bejne/q4G2fa1sn9yCd6M

[@mukundpatil1852]

Exactly even I also I want to see vedio on this topic

[@moistsock811]

kzbin.info/www/bejne/bnrRnaqoo9d8gMU

[@vats-Navya07]

@@mukundpatil1852 bna dega yash , i think bahyieo kie liye!

[@gamingpubg1455]

Han

[@RaviNagarjuna778]

Love your SIMPLICITY bro♥️

[@sanjeet9723]

Wah.....Kya life hai Khao pio aur bus gym jao aur raat me so jao na padhai na exam na job ..... great keep doing..

[@ankitdubey9459]

SANJEET baat toh sahi bola bhai yha bc job me jake kaam kar kar ke ghar se bahar reh ke samjh aata h diet puri karne me fat ke haath me aajati hai 🙂 ghar se bahar rho kuch v time se nahi hota 😅 but manage kar rha hu

[@ShreyD09]

But he is also a KZbinr so his income is from you tube ok

[@saif3573]

videos banana inka job hi hai

[@siddharthere]

Bhai can we add daliya at dinner instead of breakfast...Only Daliyaa.....Subah brown bread peanut butter and kele with one glass of milk...

[@sameerkadam1118]

Yash Bhai please upload full day of eating for Lean body and abs ke liye

[@nareshkelkar1401]

Please make a video soon on intermidate level workout for beginners I've been following your beginners series and getting awesome result

[@abidtheunstable9713]

Bro ❤❤❤💪💪 Plz make a video for home workout(no equipment ) tips

[@pyaari613]

Perfect video 😍❤️ koi over act nhi koi over Budget diet nhi ... sb kuch wo jo real me Hm kr skte h ...thnks

[@vats-Navya07]

ek video apne full body shaving and hair removing for beginner par layo!

[@divyangtaluja]

Brother morning gym routine diet ke liye kuch suggestions?

[@vansh9602]

You are my inspiration brother 🥰

[@velwynsam7937]

Great but we want to know about your life style ,job ,etc... Love you bro ♥️♥️

[@MAYUR_GAMING_0009]

Indian bodybuilder

[@mr.himanshukantale4511]

Yeh sab gym wale nange kyu sote hai

[@safisabri282]

Abs dikhaane kai liye

[@itsmerisis7893]

Nange sone K kafi benefits ha bhai

[@pyaari613]

Qki mhnt kr k body bnai h isliye dikhate h

[@sagarsportsreview3491]

@@itsmerisis7893 😅😍😍

[@shubhamsinghon1795]

Nange sona kya mai to road pe bhi nange hi ghoomeunga agr aisi body ban gy to

[@vaishalibhavsar3035]

Amazing bro. You are the best

[@vats-Navya07]

ek video on exercise to strengthen glutes and hep flexers muscles !

[@King_op7653]

Your video is literally motivated me❤️❤️

[@drollsover7545]

More full day of diet videos please 😭🤩🤩😍

[@rajpalsingh7483]

Bhai luv u hai yar I got too much inspiration from u

[@vikashyaduvanshi9591]

Hello yash brother ... Please upload all of ur pics before ur transformation in a single video..and luv u..😍

[@divyeshpatel8255]

Awesome video sir keep inspiring us..!🙏🙏🙏🙏

[@saiganesh2993]

Love from andhra pradesh brooo Your my inspiration

[@formularainbow]

A video on your one rep maxes would be Hella amazing yash bhai,love your content 💕💕💕

[@vivekmenon5353]

2:25 ME :hold up are you gonna eat the dog

[@vivekmenon5353]

@slim shady just like you

[@vivekmenon5353]

@slim shady isn't it

[@ShivamSingh-zs7uu]

U r Indeed an inspiring person Thanks for the good work 👍

[@akshitjoshiii_]

First view😄 Lv u vre🔥❤️

[@sounakkumarsinha8562]

Plz make this type of vedio more...and suggestion on better digestion and needed suppiment

[@thedevilentertainment7585]

how many times you mustrabate in a week

[@kuchbhi2603]

7×7

[@deadpool123-]

What the fuck

[@akashdeeproy3315]

24×7 me nehi😆😆😆 ysh vai.majak karraha hoon dil mar mat lio.

[@islamictvpakistan9865]

Khatam hojati hai body is se .. Pooray jism ke her hissay her jor ki taqat kum hoti chali jati hai ..

[@its2168]

@@islamictvpakistan9865 Na*

[@chhotupatil9148]

Thanks yash bhai yesi aur weight gain bulking diet plan ki videos banaye

[@ganguanggangmei2252]

It will be great if you can give more efforts with your triceps .

[@attrikkumarnandy117]

Wow man you totally rocked the transformation

[@superkoolhansda]

Peanut butter is love Bro.♥️ Peanut butter is achievement. ♥️

[@aryansharma6750]

It's a delightful treat that doesn't need any fussing in the kitchen. One of the best peanut butter out there- Alpino's peanut butter, whether it is natural or chocolate-flavored, is the best @alpinohealthfoods

[@FunkeygamingYT]

Nice and heavy diet thnx bro I try soon

[@TheV324rider]

please mention your meal's times✌🏻

[@jatinvasdev3648]

Great bhai.. Keep it up.. Ur videos inspired me a lot.. Hope one day I will gain muscles like u ☺️

[@tajindersingh2120]

Thumbnail shows roti subzi rice and muscles. Meanwhile after half video passed-"1 scoop of whey protein before workout" 🤣🤣🤣😅

[@VijaySharma-VS16]

Thanx boss nice video and amazing tips.👌

[@vivekmenon5353]

7:45 IQ level 999999999

[@jayyesh4220]

Bro soya chunk le sakte ha kya preworkout meal mein?

[@aryauttamrajagymnast848]

पहली बात खड़े होकर कुछ भी ना खाए ,दूसरी बात bread khabhi na खाए और दूध केसाथ केला blkl ना ले ज़बरदस्ती ना करे जितना खाने की इच्छा हो उतना है खाए चिकन कभी ना खाए ,ओर आप मनुष्य h जानवर नहीं तो दिन भर चरने की जरूरत नहीं h ,हमारे ideal ye ask me body builders nhi बल्कि रामप्रसाद बिस्मिल भगत सिंह महाराणा प्रताप छत्रपति शिवाजी महाराज h इनके समय ये सभी चीजे नहीं थी fr bhi इनके जैसा बुद्धिमान और वीर दूसरा नहीं हुए ,तो मेहनत करे jayada बाहर की cheese na खाए itti faltu की चीजे खाने की कोई जरूरत नहीं ,आपको सायाद pta nhi की अभी तो युवा हो प्र इसके बाद आपकी बॉडी पे जो प्रभाव पड़ेगा वो आप सोच भी नहीं सकते यही सबसे बड़ा कारण h की लोगो ही age घटती है जा रही h 40साल में ही लोग बुड्ढ़े जैसे लगने लगते h ,तो इनसभी चीसो को chodo ओर भारतीय आहार लो सुबह अंकुरित खाओ दलिया खाओ दूध पियो योग करो घी दूध लस्सी ये सब खाओ ,itte टाइप की दाले h भारत में वो खाओ हर मौसम में सलग अलग सब्जियां मिलती h वो खाओ itti विविधता भारत के अलावा और कहीं नहीं मिलेगी ,उनके पास खाने को ज्यादा कुछ नहीं इसीलिए ब्रेड khate h,तो मेरे भाई भारत में हो तो आहार भी भारतीय लो बस कहने से काम नहीं चलेगा कि I m Indian,be strong from inside first ,don't u know about the power of soul ,you know about the will power ,आजकल लोगों में जुनून तो h pr aachi चीजो के लिए नहीं बस बुरी चीजो के लिए क्लास बंक करना जब दोस्त कहीं लड़ने जाए तो वह साथ देना पर किसी aache काम में दूर रहना ,बॉडी बनाना तो केवल इसलिए क्योंकि कोई impress ho Jaye ya to किसी को नीचा दिखाने के लिए ओर काफी cheese h or iska सबसे बड़ा कारण हमारा आहार ये cheese aapko bahar se ताकतवर तो बना देती h pr अंदर से नहीं so think about it

[@mujahidsheikh5042]

Abe saale pehli fursat me nikal

[@aryauttamrajagymnast848]

फ़ुरसत में तो तू निकल बेटा

[@aryauttamrajagymnast848]

Aa गए औकात पे अपनी

[@snehasishbag3006]

THANKS FOR SUGGEST

[@Davtt52]

Yo please add English subtitles...

[@siddheshmandavkar5022]

After searching lot of content I finally found some useful tips, Can you please make video on how to take gainer properly???? Please So many skinny boys like me having same issue... Please solve it

[@gamingpubg1455]

O this is coincidence my dog name is also shadow

[@islamictvpakistan9865]

Shadow dancer :)

[@sandeshbhosale1617]

Make a video on skinny fat diet...

[@Ashif3able]

*_The Real Transformation Motivation is here_* 💪💪 #ashiffitness

[@Palestine597]

Yesh. Bhai mass genner or wheite genner Ek hi hai

[@balor2178]

Bro what are ur body stats? Height, weight, body fat %, body measurements etc.

[@krrishlifeofficial]

kzbin.info/www/bejne/q4G2fa1sn9yCd6M

[@hamzyzz2222]

Amazing diet plans

[@ankush9327]

his mommy be like --- chuup chaap roti khaa ...lmao

[@VCyrus]

Bhai Thank You For Diet Plan 🙏🙏

[@tapobratadas6952]

Onions are too costly now-a-days 🙄

[@Shubham_Kanojia_56]

Very honest and simple guy🔥🔥🔥

[@fightandwining1856]

Perfect physic im following you from last 3 yrs bro

[@AyushSharma-gx8if]

Physique

[@ArtistSanjay]

Bhai meri upper chest ban nahi rahi !😥

[@passwordking4770]

The way he walks are u thinking yourself as JEFF or CORNOR there is no need of a cinematic entry for every video

[@theyashanand]

I am Yash Anand not Jeff or Connor bro

[@passwordking4770]

@@theyashanand tell the answer for second question which I have asked in the same comment I know your not gonna reply (ego bhad Gaya na Bhai )

[@passwordking4770]

@@theyashanand itna pro banta ha to Apne thigh muscles Dekha (don't use top lights to show body )

[@passwordking4770]

@@theyashanandtell me one thing do you walk like this when camera is off (7:57)

[@Revolution530]

good information bro....keep encouraging...

[@sumankarmakar5953]

Is powerus genuine supplements ,do u use it 4 urself or u just promoting it ?😁

[@sumankarmakar5953]

Waiting 4 the Answer ,sir 😊🤘🤘👌

[@siddhantrawat9330]

It is absolutely genuine supplement u can go for it

[@kingdogs8479]

Beakfast mai protine toh tha he nahi

[@akshaymv2809]

Bro is powerus protein good according to you...Ive been hitting the gym for almost 1 yr, do you suggest this protein fr me...I'm 17

[@jurakpreetsingh2155]

Na, it is not that worth it

[@zaibkhan5353]

I'm new on your channel bro...nd u r inspiring me bro...love uhh so much...

[@niteshlakhmani4398]

I thought second meal me 'shadow' ko na kha le 😝😝

[@shubhamsoni6838]

YASH BHAI IS NO. ONE

[@pk5927]

Bro you didn't mention timing of diet.✔️

[@DkaraSelan970]

Bro pehla music ka link milega ! By the way bro this video helped me a lot. Love from Kolkata ❤️

[@vaibhavthakre7289]

❤️🔥🔥😁✌️

[@rohityadav7199]

❤😘😍😎👌👌

[@rajmankar4440]

Bhai content bhari banaya hai ekdum❤️🔥❤️

[@okinran2]

when ever I eat braed ignore the first grade too and how to lose arm fat I am furqan 12 years old subscribe you for years

[@geetikadas8012]

Just run for 30 min in the morning. Stop sugar usage and fast foods. Have a glass of milk everyday. Then you will lose fat over all your body (you can't lose fat from any particular part of your body, it is not possible). Also do 30 push ups everyday. 10 min of skipping will help you increasing your height as you will hit puberty soon. Drink 3.5 L of water every day. You are done..... Follow this for 6 months and you are bound to transform

[@nadeemjee1350]

Bu

[@rumalragsania9721]

I also had a black German shepherd, he was also named Shadow... He died few years ago, your dog reminded me of him...

[@aryanchoudhary8022]

Bhai 1 video how to increase our strength mai 6 months see gym ja raha hu na weight increase ho raha hai na mai heavy lift kar pa raha hu

[@aryanchoudhary8022]

Bhai please reply karo

[@4.8mviews78]

Bhai doet achhi kar

[@utkarshgoel1767]

U r jst awsm bhaiya 💯👍 thnx for such cool content

[@subhajitmahaparta9629]

Bohot din o k bad is topic p vdo bnaya bhai.... Love you Bro...😍

[@choudharykishor9358]

Sir make a video on overall fat loss diet for vegetarian please sir 😊😊😊

[@Khansirkijubani]

Which song is used

[@thevineetlamba8470]

Bhai beginners series ki advance level series ki new videos bhi le aao 3 months ho gaye hain

[@kingsshort8644]

abe ho bhi beginers hi hai

[@renukatiwari4793]

Post A Video for cutting meal plan

[@vishnuviews9186]

Bro u could have added the subtitles in english for the ingredients and time

[@cocobarfikids6792]

You are a True person

[@satishburam9190]

7:28 "This hoes ain't loyal"😂😂🔥

[@jeffersonk1377]

Please upload a video on rest day with diet n cheat meal

[@mafiyapanditt]

Bhai aap apni upper obliques(where lats and obliques meet) or rear part of tricep and rear shoulders pr bhi thoda kaam kro yr brna itna achha khasa arm or back size hone ke babjud videos me kaafi skinny touch aata hai......otherwise keep working brother👍💝💪

[@mafiyapanditt]

And also share the progression video of your work with us on youtube or instagram 👍😊

[@Themessage2023]

Love from Bangladesh bro Plz continue your beginner series day by day.

[@piyushmishra1426]

Powerus me 18g protein milta h as is basis pe according to lab report. Change it to muscleblaze fusion one which gives 24g protein

[@RTricks]

Video Sahi hai Timing Nahi Bola Kab Kise Time Kya khana hai

[@ejazansari714]

Bhai ye protin powder ko water me mix kr ke use kr skte hn exercise krte time pr,

[@Nova-gk1pl]

Ameging video thak you so much bhai❤️

[@aashitoshsolanki36]

Thank you so much Yash Bhai. Aap ka support hamesha banaye rkhe. Love bro

[@kharvadhruvil6527]

Yash bhai body banane ke liye powder pina jaruri he kya ?

[@sammarali1611]

bro 5 months hugye hain gym me ab beginner nhi rha kia routine rkhun apni like 1 wing ya chest is tarah

[@usmanshah5229]

Bro you're awesome ........ keep it up ❤️

[@ranjeetkumarshriwastav6475]

Sir Penut butter kis company ka achchha rahega....

[@yogeshpachouli6499]

Bhi rat ko sone se phele बाड़ी प्रदर्शन भी करना h kya😂😂 love you bhi❤️

[@proyalmash9983]

Bhai peanut butter se mere pitta dosh badta ahee , please give me alternative for it 🙇🙇🙇