FULL DAY OF EATING FOR OFFICE & COLLEGE STUDENTS | DIET PLAN BY HARSH KATKADE |

Meal 1 - 7: 00 AM
Milk 250ml
Almonds 10/15
Banana 1
Proteins 12g
Fats 19g
Carbs 28g
Fiber 3g
BREAKFAST 8: 00 AM
Oats 50g
Paneer 100g
Proteins 25g
Fats 25g
Carbs 33g
Fiber 6g
SNACK - 11: 00 AM
Chana 50g
Peanuts 50g
Proteins 20g
Fats 29g
Carbs 42g
Fiber 10g
LUNCH OPT.1 - 2:00 PM
Whey 1 Scoop
Brown bread 2
Apple 1
Proteins 27g
Fats 4g
Carbs 53g
Fiber 9g
LUNCH OPT.2- 2: 00 PM
Brown rice 100g
White chickpeas 75g
Bhindi sabji (any sabji)
Salad
Proteins 18g
Fats 69g
Carbs 73g
Fiber 17g
PRE- WORKOUT - 6: 00 PM
Boiled potatoes 2
Dahi 50g
Salt
White rice 50g
Proteins 4g
Fats 2g
Carbs 33g
Fiber 2g
DINNER - 9 : 30 PM
Soya chunks 50g
Chapati 2
Dahi 100g
Salad
Proteins 37g
Fats 7g
Carbs 69g
Fiber 17g
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[@manojlodhi9430]

Shiv shankar shambhu 🔱🙏

[@Rathore_Puran]

Play at 1.25X speed...Thank me later

[@sscsahchar]

Just love your efforts, simple aur easily bataya sab kuch

[@AadhaCA]

Hoffice ✅ Office ❎

[@indprince9877]

Bhai ka deit plan ek no hai for students ❤

[@AshishKumar-nw8tk]

Love uu bhaii video ek dam simple n sweet na koi fancy drama hm sab log easily afford bi kar sakte h issko

[@Upanishadicsaint]

Bhai ek chart bna do har meal ke 3 4 options ho taki jo available ho liya ja ske...

[@prashantpal1960]

जय शिव शंकर शंभू❤❤❤

[@dheerendraawasthi2639]

Great discipline great efforts ❤

[@sushantsharma9915]

Bhai respect for your dedication ....without eggs and chicken diet bnana ik

[@amitraj1566]

जय शिव शंकर शंभू🕉️🙏

[@thepunterspsychology2467]

Since your YT is growing continuously and i am watching you from the very start, If you want to reveal then plz tell me your Eye Power (or any issue) I want to know have you planned Lasik since it will be around minus 6 . Someday you need to answer it since you will definitely be among Top Fitness KZbinrs, You can hide or delete this comment if you dont want to answer this question now You are doing Great

[@onlineDevOpsHub]

bhai quick and easy receipees daalo na and vegetables buying list and preparation. it will help us . thank you

[@Invictus999-9]

Shambhu 🙏🙏🙏🙏🙏 You are a great content creator bro but plz work on your pronunciations as some words you say very wrong 😊 Just a suggestion as an elder brother hope you take it in right spirit 🙏

[@b_42_mayurpathare61]

Thank you

[@Nagar81]

Bhaiya dull skin ke liye video bnaooo please means darker tone skin ko kese bright krr skte h konse products ke through means ek proper skin care bta dijiye nd girls ke liye weight loss video bhi bnaooo 6 kg loss krna h

[@Vivekk30iui]

Har har mahadev🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@rahulkumar-ob8cc]

hello bro. I want to be muscle gain can u please suggest proper veg diet

[@rkcreativestudio8439]

Bhai Full day me kitna protein ho gaya is diet me

[@preetiverma5950]

Can I ask a question, who holds your camera?

[@mayurmalgaya17]

शिव शंकर शंभु भाईयो 🕉

[@Antrapandey04]

Bhaiya plzz I request u ki ap plz hostel girls ke liye veg weight loss diet plan bataiye na plz ( jo diet hum khud se prepare kar sake plz )❤

[@cruize3509]

Bro drop your biceps workout 💪

[@TopHistoricajcb]

Thank Bhaiya❤❤

[@MukeshKumar-rp1th]

Hello brother my self Mukesh from Himachal Pradesh can you suggest me on paper for full day diet I have fats in Tommy and my weight is 86 kg

[@AadhaCA]

Oats rolled oats hai ya instant oats

[@gauravmehrotra8937]

Which brand oats u eat bhai plz tell me

[@sankalpdave6836]

Bhai tumhare purani full day off eating dekhi usme tho tum non veg use ker rahe the ab kya veg hogai kya anyone know.

[@inn419]

Very informative vdo.....🇵🇰

[@vishalpal4519]

🎉🎉🎉🎉🎉 nice

[@dusky_singer4489]

Harsh , I have started following intermittent diet past few days ago so should I also do excercise to reduce my weight or just by diet I can reduce it???

[@restwithpr]

You asked Harsh but here to help - you can reduce weight purely by diet - checking that calorie intake should be less than calorie expenditure and all you meals should be half protein and 1/4 fibre and 1/4 carbs.

[@adityap5415]

Bro...who shoots your videos?

[@dlyash5091]

Har har mahadev 🙏❤

[@Babu_shahab]

Aapke chehre m hi thakawat tiredness dikhti h humesa

[@SandeepKashyap-z9q]

Bro post workout meal nhi add kiya😮

[@nitishdatye2892]

Hoffice❤

[@himanshusingh1298]

Jai shiv Shankar sehmbhu 🙏🙏

[@ChandraPrakash-ym3np]

Soya chunk anti nutrients or trypsin inhibit hote hai kya hum nhi kha skte isko koi batayega?

[@SagarRathod-lh6ky]

To remove anti nutrients Boil karke ya fir uska Powder banake roast karke recipe banana sahi hai

[@akashjadhav8244]

❤❤❤❤❤❤

[@ReelAtBle]

Om namah shivaya 🙏

[@ath.million]

❤

[@CAayushtiwari]

Har Har Mahadev

[@abhiviews2848]

Bhai aap kis field mai job karte ho...

[@niteeshkumar6494]

Bhai yatindra Singh ka pura video copy kr dala

[@koravlogs7859]

Pure din khane ka sochte rho aur banate rho 😂

[@divyanggajjar9589]

😅😅👌🏻

[@sociallensmanhq]

👍

[@maheshghotekar6918]

Bhai clg subh 7 baje raheta hai

[@harunff7855]

Is sa weight to nhi bada ga na

[@allactivitiesinfo4918]

Te video chaiye tha time manage ❤❤❤

[@VijayJain-k5p]

Hnji kese ho

[@shubhams6527]

Bhai app kya job krte ho

[@THETIGEROFSANATAN]

JAY SHREE RAM 🚩🚩🚩🚩🚩

[@thotasivasankaraprasad8949]

Thoda smile maintain karo ji❤

[@arhaanmonga]

*Shiv Shankar Shambhu*

[@SagarRathod-lh6ky]

Hoffice 😂 Sorry sir

[@RaviRaj-hv9de]

bhai hamesha neend mei rehte ho kya

[@ajitjadhav5176]

Tu neend mei comment kar rahe ho ky

[@Babu_shahab]

😂

[@ashfitness7087]

Khao maa kasam yea 50 gram soyabean tha 😂

[@g.krockstar9540]

Ditto copy 😅

[@maharashtraboyz7363]

Tu shaadi kar le yaar. Kaam thoda decrease hoga

[@soumyoo]

Bhai pre workout pike vlog banaya kar acha energy se bana payega phir

[@LindyNowak]

aifitnessadvisor AI fixes this. Full day of eating plan.

[@shubhamkumar563]

पहले अंडे फिर पूजा वाह वाह😂😂

[@satyamrai2577]

Jitna ho paaye utna Krna chahiye.

[@jagdishpurohit4914]

😂😂

[@jagdishpurohit4914]

Abhi Murgi katenge 4 din Mai 😂