Only 4 Meal Plan To Build Muscle | Full Day of Eating | Yatinder Singh

[@YatinderSinghOfficial]

Yeh 4 meal karke bhi aap muscle build Kar sakte ho ❤ Comment karke batao 🤗

[@mukarramansari8335]

Yes sir

[@Vansh_arora000]

aisi hi ek same meal plan for vegetarians sir plsss.❤

[@Laveshlohar-cv7uf]

But sir I'm Vegiterranean so I can't eat nonveg

[@shubham94263]

But some are lactose intolerant, also cover it for us people

[@mayurrana85]

Hello dear sir You are my idol I would like to share my first meal, please tell me it's write or not. 50 gram peanut 50 gram cashew nuts 30 gram walnuts 1 glass milk 1 spoon power of string candy After few day I will add more ingredients

[@AashishKumar-wm9cb]

I liked the first meal, easy to prepare... I'm gonna start it. ❤❤❤

[@theoptimist3218]

This guy is doing great work and spreading awareness in indian community for Fitness, Bodybuilder, well ness.

[@sumityt749]

That's why you are the best ❤️ You listen to your people.Thankyou so much for the video

[@hassangaming2376]

SIR I AM PAKISTANI AND I AM YOUR BIG FAN❤

[@djyogeshambagarh]

Thanks Sir ☺️☺️

[@StudentGaming0379]

🔥🔥🔥🔥🔥🔥🔥Kuch logoon nei mujai itna sataya school kei dinoie ki ajj mei gym join kiya 🔥🔥🔥🔥🔥🔥🔥

[@mdisrar3247]

Thanks 👍👍👍👍

[@dewatajo2442]

Thank you sir for the content .please keep such videos coming💙

[@Kingsclan12]

1st meal 50 gram oats 1 banana 1 chiku 1 scoop whey protein with milk 2 scoop of peanut butter 2nd meal 400 gram of chicken breast with daal chalwal 1 cucumber Snack between 1st and 2nd meal - 30 gram almonds 3rd meal 4 egg 2 egg youg out Omelet

[@Theashurajput]

Best emformeting video bhai -aap har mil ko etne ache se batate hai ki subko bahut fayeda hota hai

[@ajityadav786]

Thank you sir for sharing this with us. 🙂

[@kmputtam1098]

Thanks for the information

[@tejasdeshmukh8236]

Thank you Sir. The way you took the feedback and prepared a new diet routine is commendable❤️

[@murtiganesh2233]

Sir Wet Kam karne ke liye kya khana chahiye haldi un heldi please celry ke barey me Hindi mey batana please sir

[@murtiganesh2233]

Or din bhar mey kitni kelry kharc hoti

[@murtiganesh2233]

Please sir video jaruor banana please sir

[@chinarc64]

Appreciated your help Bhaiya God bless you ❤❤❤

[@kapilsangwan6482]

Sir, please make budget 4 meal plans Some people (me also) cannot able to do that expenditure Sir please make a dedicative video on it...🙏🙏🙏🙏

[@goldsmith8220]

"desi gym fitness"ki diet check kro.. wo achhi nd sasti bnayga.. iske chkrr m to ek din ka hjar rs chahiye

[@PankajKumar-fi4vc]

Thank you🌹🌹🌹

[@rishi4k2]

Thank you sir healty tips dene ke liye

[@mohammedfarman73]

No need a.. pre workout.. I watch your video before I go to gym 😂😂😂😂love you guru ji ❤❤

[@vickyg1362]

Thank you for your informative post

[@aashaysingh4681]

Yeh khaana mere liye bohot easy hai par diet ka paisa kaun degaa😅😅

[@RahulSingh-dc8js]

Kamao

[@kaushalthakur_hair]

Thank uh sir for sharing ❤

[@SiddharthSingh-py4vs]

I was really waiting for this one thank you sir ❤

[@CoreOfLifestyle]

"आपकी इस वीडियो ने मुझे स्वस्थ जीवन के लिए सही तरीके से खाना खाने के लाभ के बारे में बताया है।"

[@girishmunot]

Nice informative video sirji... Please make a video on vegetarian diet plan also if possible... 🙏🙂

[@YatinderSinghOfficial]

Will try to make one vegetarian diet plan for you in future for sure ❤️

[@girishmunot]

@@YatinderSinghOfficial thank you sirji... 🙏🙂

[@fashion54-o6y]

*Please Make a high protein Muscle Building Diet... For Type 1 diabetics Sir* ❤❤❤

[@asifmahmood3922]

Excellent informative video bro

[@ratnadipchatterjee4963]

Very nice video Sir , thank you for this amazing video 👍❤❤❤❤❤

[@TheTusharyt]

Hello Namaste Sir kaise ho Aap. MY Fav Sir. Good Plan. AAP KI DIET Bhuat. Aachi Hoti hai ✅

[@maulikmalhotra9249]

no controvery.. no time waste... yatinder sir the best fitness influencer

[@shivangisharma5617]

Yatinder sir aap weight loss home workout k bare mei bhe bata de jeye

[@abhiramchintapalli]

sir can u pls give a high fat + protein muscle building VEGETARIAN plan

[@YatinderSinghOfficial]

Will try to make one vegetarian diet plan for you in future for sure ❤️

[@ThreeMinutesFitness]

Informative Video👍👍👍

[@vrdanceacademy355]

Big fan sir me ek dancer hun but aapka pura plan video dekhta hu.

[@YatinderSinghOfficial]

Thanks ❤

[@Ghosttown556]

@@Tw0_musician ye dekho eese logo ki wjh se hamara india aage nahi bdpaarha dusre k talent aur interest ko support krne k bjaae ye harkat krte hai

[@Ghosttown556]

@@Tw0_musician bhai tune calesthenics likha hua hai profile m khud tu ek athlete hai aur dusre k talent ka mzaak kese udaskta hai tu

[@kartiksaini6681]

Sir ma morning me workout karta hu to mujhe samajh nahi aaya diet plan

[@satyajeetnayak215]

​@@Tw0_musiciantu khud kisi park mai bandar ban ke latak tha honga calisthenics ke ch*de

[@gtxg9980]

Thanku sir diet plan ka liya

[@mohamedakram2681]

It’s amazing 🤩 and seems budget friendly, Thank 🇶🇦

[@Carloverz-u7y]

Budget friendly 😅🤨

[@SalimKhan-el5de]

Thank you sir dil se❤

[@hotflix9330]

Very informative and to the point with logical breakdowns.. ❤

[@sajalgupta7345]

Hi @@YatinderSinghOfficial Sir, Thanks for sharing the diet plan. Could you please share the same plan with complete vegetarian options? Thanks,

[@YatinderSinghOfficial]

Will try to make one vegetarian diet plan for you in future for sure ❤️

[@mandeepsingh-yc2gi]

humare paas gym ka shaunk hai lekin paisa nahi , jinke paas paisa hai unke paas shaunk nahi… ( ek gareebo ke liye b diet plan bana do sir ) jo 150-200rs tak ho..😢😢 ja fir pls aap mujhe suplement dila di jiye , mai installments pe apko paise return karta rahunga.. vaada hai !! thanku sir❤

[@ishangotnochill]

I was thinking about it for a few days and boom❤ Ty sir

[@YatinderSinghOfficial]

Try it ❤

[@UpRisingaxv1326]

​@@YatinderSinghOfficialsir mera question tha ki subha meh soaked chana consume kar skta hu?

[@debasisrana9898]

Sir, agar subha 6:00 am work out karein to uss hisab se ek low budget muscle building diet plan video dijiye please

[@Satyafunnyclips793]

aaj mujhe firse meri gareebi mehsus hui

[@arbazmalik3868]

😂😂

[@Soni_gupta118]

Sir, you make very good videos.❤❤❤

[@cmnaik5585]

Gareeb me crying in corner 😭😭

[@layeksandeep]

Iska recipe next level is expensive hota h .not for students or beginners.ye amiro ko Target krta h😢

[@cmnaik5585]

@@layeksandeep ha bhai🥲 a bodybuilding ham jaisa gareebon ke liye nahi hai💯

[@layeksandeep]

@@cmnaik5585 6-7k diet k lgega plus gym charges

[@ApexxG-0-01]

Same bhai 😭

[@allaboutentertainment939]

Same

[@livecricketscore8339]

Sir I amazed that your kitchen is looking so clean, And Thinking where the food items and Spices etc.are?

[@bodhim1885]

Namaste Sir 🙏 I am a 28 year old 5.3' 60kgs man. I have been working out since last 3 months. Thanks to your and some other few channels that I follow, I have abled to add strength training in my daily routine. I just need 2 help. We, layman's, don't get into much when it comes to calorie measurement for our meals. 1. Is it okay if I repeat the meal 1 with lesser quantity oats in meal 3 (it's my post-workout as I hit the gym 2 hours after meal 2) ? 2. If it's okay my meal 4 is - 3 rotis, boiled veggies, omega-3 capsule, ashwagandha capsule and vitamin C tabs?

[@himanshu_babbar]

Bhai ashwagandha ka kya use hota hai diet me

[@Himanshu.Harleyx440]

Meal 4 is bullshit

[@avinash150786]

@@himanshu_babbar ashwagandha helps to boost testesterone

[@officialboypankaj1380]

M 5.9' or wait 53 age 23😂😂😂😂😂

[@PRITAM_MAITY]

Mera 6' height, 24 year old , weight 51 😆

[@yashchaudhari5692]

Thank you sooo much sir ❤️❤️❤️

[@dineshdalvi7011]

you have suggested high calorie meals but is it ok for someone who is planning for belly fat reduction alomg with muscle building?

[@kevivtawar7716]

Being in a calorie deficit is the only way to to lose fat. Hence this diet might not work for you. Find out your current maintenance calories and accordingly prepare a diet plan which will facilitate calorie deficit

[@dineshdalvi7011]

@@kevivtawar7716 Thank you for your reply

[@ABANIMEARTS1990]

Boht amazing vdo h sir thanks ❤

[@samiuddin1985]

Hi Sir, I am basically from Bangalore and I am diabetic. Can you please make a complete video of diet plan and workout. My age is 38 and inspired by your work. Please advise.

[@TAHA8274]

Great diet plan sir

[@singbyheart9211]

Chlo Mai aata hu Ameero aap dekho 😂

[@mrfitnes_15]

Bhai kamana padta he mehnat kar ke Ghar walon pe kab tak dependent rahnge

[@shafiquzzamanahmed2095]

singhbyheart9211 bhai main bhi Ameer nahi hun, par yeah sab dekhna jarori hain,aaj se 10 saal pehle effordability nahi thi,par khud ki income se thora sa le Sakte hai,i cant buy chicken every day,kabuli chana or Rajnah will be a good substitute or broccoli. Few ingredients can be substituted as per equivalent content of nutritive value.

[@danishahmed5376]

Thank you sir for this great video. Greeting from USA.

[@anything1038]

Sir iska same VEG wala version banao please 🥺

[@YatinderSinghOfficial]

Will try to make one vegetarian diet plan for you in future for sure ❤️

[@rudranaskar763]

This diet plan really works on me 😊 I have gain 3 kgs approx in 45 days

[@flyingrideryt]

Sir I am your big fan ❤️. Sir kya me creatine or whey protein dono use kar sakta hu kya❓

[@AshutoshPandey-vs1jc]

Yes after workout whey protein m creatine Mila k piyo for best results

[@mahirmhida458]

Bhai mere aej 17hii kya ME le sakta hurt ceretin

[@Jangamv03]

​@@mahirmhida458Yes

[@Adiiee_._]

Bss dekta hi hai ky bhai 😢

[@hitesh24847]

Sir, koi aisi meal bano ki jo jo things chayye wo ghar per already ho Naki bhar se lani ho aisa ghar wale krne nahi dete isleye

[@usmanshahgilani6754]

Thanks a lot for making such a nice video. I workout early in the morning, at around 05:30 AM. I wanted to ask if I should work out on an empty stomach, or have the first liquid diet from your plan as a pre-workout? My goal is muscle gain. Thanks!

[@adityarathore5943]

Workout empty stomach, it increases growth hormone

[@sahilkhan-gl6sk]

Dnnaywaad Priye Sir Apka 😊😊

[@YourharshOrg]

literally Sir My age is 17 and i got a very unique physique. Teachers and friends (Girls) are impressed. That is possible by the help of you. Thankyou so much sir Dil se thankyou ❤❤❤❤❤❤

[@cmnaik5585]

Girls🌚 hehe boy🤣

[@himanshu_babbar]

​@@cmnaik5585😂

[@sunitaghosh6428]

Chal bhag chomu

[@exploring2300]

Nikal sale . Nibba

[@sushantaroysds7932]

Sir lower back injury ki recovery ap kaise kare kuch tips video banao

[@KRISHNASINGH-lt9rk]

Din bhar washroom me Jana padta hai sir 😢

[@MHMARATHIGAMER]

😂

[@crazyankit01]

😂😂

[@ishaanishaan5738]

Hello sir app se puchna tha ki creatine ko kab lena chahiye love from Ludhiana ❤❤❤❤❤❤❤❤❤❤

[@rahulrathore6721]

@yatinder singh sir big fan . i have one query . i was 80kg of weight so much belly fat and on chest all around my body i started doing only running around 8- 10 km per day no exercise only running for 35- 40 minutes continuous for 6 weeks due to this sir my belly fat did not reduced as much i thouth but my arms legs biceps have shrinked and my body structure become irrerugar in appearance my shoulders mucles had became thin overall my muscels had shrinked up still my belly fat did not decreased legs became thin . and now i started doing workout and stopped cardio my shoulders are not increasing they looks very thin i feel sadness plz advice me so how can i build my overall body structure again

[@janglipilla164]

Bhai i too had same condition... after 2 years of GYM my body structure improved...less belly fat now...main reason was diet... initially I don't take Whey Protein, Creatine,not enough calories...but I improved them ..its take 2 yr to realise this mistake

[@rishiborah1]

Who Agree Bodybuilders are the best cooks😊

[@YatinderSinghOfficial]

💯 agree 🤩

[@rishiborah1]

@@YatinderSinghOfficial 😄❤️❤️

[@kgarmyofficial3723]

Myself Kunal Patel Age - 20 BW - 57 KG DIET : Morning - Before workout - 2 bananas & coffee After workout - smoothie ( which is shown in video ) Afternoon -( in clg ) 3 roti + sabji (any)+ rice (50g) Evening - Again smoothie Night- 3 boiled eggs 3 or 4 rotis & sabji (any)

[@samjohnsondas3793]

Paji great information bohut dhanyawad deta ho paji Ram Ram

[@aqifkhan152]

After watching this video I Change my diet plan 🙌

[@darkpenink6730]

Thanks Yati Bro..

[@ArjunTalwar-q6m]

that's good yatinder bhai, thankyou so much!!

[@sunilkgeorge]

Love you Yatinder Bhai. My inspiration always. Lots of love and Respect from Singapore 🇸🇬

[@opislivez]

Sir please morning workout diet plan ki video banado

[@MP-lj2fh]

Yes I will Try My Best Brother.

[@jaswinderfitness]

Thnku you bhai ji ❤❤❤❤❤❤❤

[@saralagarwal16]

The last statement regarding 8-12 weeks was the most important one.

[@Thefootballshow777]

Thankyou sir ❤

[@anaszubairy7662]

video bahut acha laga sir aapka but kya ham roti khana band karde??

[@chandrakantmishra3299]

Sir u r best coach 💪

[@sandeepsenfitnessmodel9749]

सर मॉर्निंग वर्कआउट में इस डायट प्लान को केसे use करे और वो भी वेज डायट plese मार्गदर्शन करे

[@rahultomarvlogar9655]

Sir ki digjt recipi mast hoti hai creative persone ❤️❤️❤️

[@asadytac]

Sir Milk Alergy hay to kia water may bana lain ??

[@johnvictor9507]

Thank you for this video, sir. While this video caters to those who work out in the evening, could you please consider sharing dietary recommendations for individuals who exercise in the morning as well?

[@Mr_weeshal]

Yes guys this tips works 😃😃 but now i am homeless😢😢

[@bakchodimaster7042]

Sir love you lekin sir diet banane k mujko maaja nhi ata kuch bana hua meal batao plz ❤

[@sanjaypatre6763]

Hello sir ur great thank you sir

[@risingstardelhi3244]

Thank you yatendra sir for this wonderful died❤❤❤

[@dipankardcosta1309]

Sir mah 1 salosa freehand workout karta tha Mah fat persentage 13% karna chata oskaopar plz sir koj advice dijia Thank you sir

[@dashingwinners]

Thanks sir ji❤

[@AdamKhan-db7lo]

Nice work ❤sr

[@1mtech2.0]

My dream Coach sir 🙏🙏 Spade hi mejhe bahut motivation milata hai thank you so much sir 🙏🙏🙏 1:12

[@harrytiwana2082]

Very informative video 👍🏻

[@YatinderSinghOfficial]

Thank you!!

[@rajatbanarjee3290]

Sir make same as four meals vegetarian also thank you, we're waiting for it.

[@YatinderSinghOfficial]

Will try to make one vegetarian diet plan for you in future for sure ❤️

[@misskhab5462]

sir namastay k saat salaam walakum be kaheya accha lakta your fan from hyderabad😄

[@YaronkaYaar247]

Sir chikan or fish ka ulternate kya h vegetarian ke liye

[@Rkgamingvideos681]

I am your verrrrryyyyyyy big fannnnn Mai apki saari video dekhta hun app bhut aache video banate ho apke video hamesha helpful hote hai

[@YatinderSinghOfficial]

Thank you!!

[@ginobabu061]

Thanks Sir ji

[@tabindainayat8217]

My diet sai Bread and butter After gym Oats shake Protein 11:30 pear or apples 1:30khana sabzi curd 4:00 boiled potato Then it is banana And then khana Is it good diet ???? Need to know

[@voltgaming2213]

Increase protein rest is good maybe add some lentils and curd

[@divineconnectiontarot]

hello sir.............agar ko vegetarian hai to diet?

[@janankhan386]

Super sir ji I am from Afghanistan I watch your video regularly Thank for making ❤