Full Day of Eating - High Protein Veg Diet Plan for Weight Loss | By GunjanShouts

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About this video:
In the video, we’ll explore 3 high-protein vegetarian meals in this 1-day diet plan, for a balanced, nutritious diet from breakfast to dinner. Packed with protein, these meals boost energy and support skin health, metabolism and weight management. These recipes are easy to prepare, convenient to carry for lunch and provide comfort at dinner time. Plus, you can easily replicate the plan with similar alternatives for variety throughout the week. Moreover, you will get to know the precise quantity, nutritional values, alternatives and how to do portion control of each meal. Watch now for delicious meal inspiration and start your journey to a healthier lifestyle!
Timestamps
00:00- Intro
01:16- Breakfast recipe #1- Oatmeal
04:38- Lunch recipe #2- Buddha bowl
10:32- Dinner recipe #3- Indian comfort meal
Breakfast: Oatmeal (300gm)
Ingredients-
30-40 gm Oats
100-150ml Milk
¼ tsp Cinnamon
10-15 gm Mixed seeds
100 to 150gm Fruits
1 scoop Plant protein powder
Flavours (optional)- Cocoa Powder, Vanilla essence
Lunch: Buddha Bowl- 450gm
Ingredients-
30-40 gm Quinoa
30gm Chickpea, soaked
40 gm Paneer
1 tsp Garlic, minced
50 gm Hung curd
1 tsp Olive oil
150 gm Mixed vegetables
½ tsp Chaat masala
2 tsp Chole masala
Salt to taste
Black pepper powder to taste
Fresh coriander leaves, for garnishing
Dinner: Indian comfort meal
For Dal Tadka
Ingredients
30 gm yellow moong dal, soaked
1 tbsp Ghee
1 tsp Jeera
2 pcs Dry red chilli
1 tsp Garlic, chopped
1 tsp Ginger, chopped
2 tbsp Onion, chopped
1 tbsp Tomato, chopped
1 tsp Green chilli, chopped
1 tsp Turmeric powder
1 tsp Coriander powder
Salt to taste
For Steamed Rice
30gm White rice, soaked
Water as required
For Soya Masala
30 gm Soya mini chunks
1 tbsp Onion, chopped
1 tbsp Ghee
1 tsp Jeera
2 tbsp Tomato, chopped
1 tsp Sabji masala
Salt to taste
1 tsp Turmeric powder
½ tsp Garam masala (optional)
Fresh coriander sprig, for garnishing
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If you are looking for a customised diet plan then you can join I'MWOW transformation program in which we provide counselling, personalised diet plan, follow along workout videos, recipes, daily positive affirmations, interesting activities and a lot more. Many people from different parts of the world join this program and achieve their fitness goals easily. You can be a part of it too. 😊👍
Foods & Products related to the video (Not Sponsored)
Protein Powder with Ayurvedic Herbs : amzn.to/4bvGfJH
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Healthy Oils and Ghee (Not Sponsored)
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Desi Ghee- amzn.to/3O9K25o
Cast Iron Cookware (Not Sponsored)
Pan- amzn.to/3SoJ73F
Kadhai- amzn.to/3U0BPnR
Cast iron kadhai- amzn.to/3SV5f4L
Tawa- amzn.to/3SbtL18
Multi snack pan- amzn.to/3wd3Vm5
Pressure cooker- amzn.to/3HVPpkZ
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DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.

[@Letscookwithparul0815]

Yes definitely plz bring more videos like this it was super amazing..❤

[@shailademello1204]

Thanks for sharing easy, super , teasty dite plan. Please share more video

[@jyotikad8674]

Yes, definitely want these type of videos

[@aninditasinha1144]

Thank you so much for this wonderful diet plan 👍👍👍

[@fawziasaher3237]

Thanks for super easy diet plan👍🏻

[@Vrinda-wk1ft]

as a bio student and diet concious too, I don't like adding citrus fruits oat meal prepared with milk. Precisely when the milk has been boiled or warm. It's better to prepare the oatmeal with water and consume milk later.

[@jayashriparadkar8556]

Yes very nice recipes will try thank you .❤ Please share recipies like this again

[@pinkychetwani3589]

Amazing video.. please bring more like these..Thank you

[@mishuchoudhary5146]

Amazingly superb ... I love this video

[@sangshe6719]

Yes definitely we want these type of options😊

[@dr.reemachhabra2101]

Please share more videos like this. This type of routine is amazing

[@sonialabadi5023]

Hi Gonjan 😊 good ideas thanks ❤🤗😘

[@akankshaverma1646]

Yes definitely mam

[@rajlakshmisinghal6512]

What a video!..Gunjan you are amazing!❤

[@Hennamehndi_8840]

Superb ma'am...really love ur videos...

[@shambhavibhoi627]

Yesss.. very good options

[@shahhena95]

This was super useful!

[@SanaAnjoom-sq6su]

Thanku di itna healthy way her chiz ap btati h k mere liy easy ho gya h

[@milindthakur886]

Very nice preparations Ma'am! Can you suggest perfect diet for diabetics on insulin

[@ritugoyal7613]

Lovely recipes Gunjan ❤

[@user-nj6zo1wt7l]

Thank you very practical

[@GunjanShouts]

Most welcome:)

[@RahatBano-zo2xo]

Very useful tips ❤

[@nidhis9974]

amazing Video, yes we want to see more such videos

[@aditiaggarwal2855]

Hi gunjan Please make a video on how to make our legs and knees stronger naturally What kind of exercises we want to do in making our legs and knees stronger as I couldn't maintain my balance of legs while walking although I lose 18kg of weight Please share 😢😢

[@reenadubey4252]

Yes we want these type one day diet recipes

[@durdanafarhath3354]

Bahut achha hai bahut bahut Shukriya

[@affanaba113]

Yes Gunjan Ma'am,ur all video are very informative and helpful.

[@GunjanShouts]

Thanks a lot:)

[@uzmahusain9340]

Absolutely! Non veg ones too please

[@laxmibhavaraju1188]

Thank you mam We need these healthy recipes more.

[@GunjanShouts]

Noted:)

[@vedhikamishra6649]

Yes.. we want this types of videos

[@itybanerjee4558]

Awesome recipes 👏👌

[@hinagupta2224]

Yes dii deit plan chahiye . Ap bahut hi accha deit plan lekar aati hai jisme taste sacrifice nahi karna padta hai . I love u dii

[@nikhilkhalane3285]

Nice plan

[@user-ez9ip2bs9e]

Hi Gunjan, i saw you promoting protein supplement from HK vital, what do you suggest its good to take as I was figuring out for some good protein . Pls guide

[@hemanegi6043]

Hii .. gunjan... hamesha ki tarah is baar bhi apka meal plan....hamari tummy ko full krne k sath hi healthy or tasty bhi h ❤

[@veenabatchu2821]

Ya definitely we want this type of receipe well balanced

[@aqsaasad5598]

Love u mam u r the Great 👍 stay blessed

[@deepikasoni8471]

Thank u mam . Muje apki vedios m measurements of food bhut acha lgta h. Esse bhut help milti h balanced food khane ki.

[@GunjanShouts]

Most welcome:)

[@balvinderdhindsa3692]

Yes thanks Gunjan

[@NeetuSingh-ce7de]

Hello ma’am ! Pls share more recipes like these

[@ashitasharma4519]

Yes please very nice more vedios like this vegetarian recipes thanks

[@fit.vibes_only_healthyliving]

I loved the recipies, please do make more videos like this including all day diet recipies. Thanks

[@niveditast53]

Yes mam please more videos like this And thank you so much

[@GunjanShouts]

Most welcome. Noted:)

[@lightningcat9327]

​@@GunjanShouts 1st time some 1 is teaching along recipe meal instead of long long bhashan.... being bolbachan.. you are teaching not only what to eat(ingredients) but how to prepare too... thanks.

[@bindumohan6645]

Very very nice of you ma'am.pl post more such videos

[@rajnip3253]

Yes definitely

[@seharshah4084]

Very nice video thanks

[@GunjanShouts]

Most welcome:)

[@veenakhanna7871]

Good!

[@saminakhan1885]

Bahut acchha,motivational video ha,aap bahut dil se batate ha,religiously batate ha,thanks a lot,god bless u

[@GunjanShouts]

That's so sweet of you:)

[@rekhajaiswal2738]

@@GunjanShouts❤

[@luckever8999]

Gunjan, loving 🥰 ur channel from New York . Even my daughter is following ur channel, she is an undergrad student 🤞🏻--ur Receipes made our Life Simple & Stress free🤞🏻

[@user-vd7ze3qr6o]

Thank you so much mam

[@Ramandeepkaur-pf6ey]

Love this video please share more videos like this

[@GunjanShouts]

Sure:)

[@devassrivinith3689]

Superb ❤

[@ruchakorhalkar]

So perfect and balanced

[@GunjanShouts]

Thank you:)

[@riddhiswami3175]

The most needed information for vegetarians. Thank you for such a great video Gunjan ❤

[@GunjanShouts]

Glad you liked it

[@Dixit.Bhojak]

For this beautiful video I'm going to subscribe the channel... 🎉

[@swetharaj3058]

Yes, we want these type of videos!

[@GunjanShouts]

👍

[@sparkeducation7601]

Yes definitely we want these types of videos❤

[@GunjanShouts]

Noted:)

[@anjanapatel9571]

Very nice video❤

[@neverloosehope7658]

Great ❤ yes please

[@mehjabinbanu1353]

Wery helpful clip 😊

[@anardhalla5888]

Very nice Please share more receipies

[@GunjanShouts]

Thank you. Noted:)

[@Artfoodgalary1234]

Yes please we want to see forward more videos like this 😊👍

[@GunjanShouts]

Noted:)

[@gayajega5653]

Super👌thanks😊

[@GunjanShouts]

Most welcome:)

[@Dr.ReenaSachan]

Lovely

[@user-qo6mu4ce8i]

Yes mam pls or video bhi share kare

[@user-br6pn3oh4m]

Yes I like to see one day meal option with proper measurements

[@Nikki-km7hy]

Nice sharing as always👌👌How much fiber does this whole day of diet plan have? Thx

[@gayathrinadella2380]

Awesome recipes, sister ❤ I am a long-distance runner and I am in my late 40s and a vegetarian So these kind of recipes are perfect for me 😊🙏

[@vijetasharma2315]

Nice sharing mam Thanku 👌👌🙏🏻

[@GunjanShouts]

Most welcome:)

[@GunjanShouts]

For fitness goals, consistency and dedication are key. Check out my KZbin for tips/hacks for weight loss. For personalized guidance, connect with a certified dietitian. To join our transformation program, WhatsApp us at 9958180436.

[@jyotijoshi8952]

Hi Gunjan .. have been following you when your channel had less than 1 Lac subscribers.. I must say this is your best video till date 👍.. you have made a conscious effort to slow down and pace your voiceover ! Awesome content .. loved it .. Keep up the good work 👏

[@ankitajindal5374]

Yes I like ur video n request to share more such videos

[@GunjanShouts]

Noted:)

[@Bhawanasharma752]

Superb 👌

[@geetakhurana6864]

Very yummy rspys Easy to make Healthy Beneficial Dinner is excellent Your hair are looking amezing ❤❤❤❤❤

[@GurditsinghRiat]

Yes please ...we need more full day meal recipes for fast weight loss ❤

[@GunjanShouts]

Noted:)

[@madhurikurhade2981]

Hii gunjan ...very useful information plz weakly meal ka bhi content kro🙏

[@GunjanShouts]

Noted. Till then you can watch previously uploaded weekly meal plans on my KZbin channel. Hope you find it helpful:)

[@dhannyanair9382]

Yes yes pls post more such videos

[@shilpisingh1455]

Maam, please share the name of protien powder

[@rashidsaifi4749]

Mem aisi video mai bhut din se khoj rha tha shukriya aapka

[@srizvi123]

Hi Mazedar recipes Roti kha sukty hean iss kay sath Wholemeal aty kee

[@TejPalSingh-rq5dh]

Nice

[@Indian_1603]

Bahenji oats me milk dala hai fir strawberry kaise dal sakte hai...kyuki milk me khatta fruit opposite in nature hai

[@harpreetshergill731]

I like your all videos y did a great job

[@GunjanShouts]

Glad you like them:)

[@boomboomG]

Hello Gunjan dii Dii kiya lipo 6 black fat burner lena safe hai for female for weight lose and plz gym ke liye bhi plan lae taki Jo female gym jati h wo bhi cardio and strength workout ache se kare

[@manpreetdhillon8122]

Super 👍👍👍👍thank u

[@GunjanShouts]

Most welcome:)

[@arshiyafirdose5011]

Yes we want these type of recipes

[@GunjanShouts]

👍

[@akshita_21]

Yes we want this type of full day recipes

[@GunjanShouts]

Sure:)

[@nazneenkhan3646]

Ma'am can daibeties with tb in neck can follow this diet plan

[@pvh1674]

yes definitely

[@GunjanShouts]

👍

[@naqeebaroudani]

Thank you

[@GunjanShouts]

You're welcome:)

[@irfansafdermuchbutyful7780]

Off course mam❤

[@jyotirmayeepradhan1430]

Hii gunjan mam mostly people says if we take protein with milk it will gain weight and in breakfast you have added protein with oats which have milk so is it OK to have ....please clear the doubts.... And can we have the oats with protein in breakfast after intermittent fasting...

[@rubinasanjaymehra8240]

Thanks ma’am. It’s so healthy and nutritious. The multi snack pan link which you have given in description box seems different than what you showed in the vlog. Could you please share the link for the one you have used as I have been on the lookout for this but can’t find it. Thanks

[@GunjanShouts]

www.amazon.in/MosQuick%C2%AE-Section-Apama-Pan-Stick/dp/B0CN8XDX4X

[@radhikachilka7426]

Yes I want to see this type's of videos.... It's wonderful n completely understand which is portion control plet. Nice voice

[@sobiasobia9253]

Mam can we use protein powder in lean pcod

[@zainabadil9455]

Please mam mujhe ye bataye k timing Hum khaye ge or bajre ki roti lunch me leti hun or rat me paneer salad milkar lete hai bas ye batye k kya sath me soup le skte hai ya sirf paneer salad khaye plz

[@meenujasrotia1501]

I also have same pan. It’s really useful.

[@GunjanShouts]

Great 👍

[@priyankaraj2834]

Plzzz Monday to Saturday dish bataye working women's ke liye

[@kantaraikwar364]

Share 7 days breakfast ,unch and dinner but they should have less protein because I have problem of uric acid.pls madam help me

[@aparnapednekar6803]

Yummy recipes. Please put more such videos with more yummy recipes ❤

[@GunjanShouts]

Thank you, I will. Till then, you can watch previously uploaded recipes on my channel:)

[@ruchakorhalkar]

Yes we want these one day diet recipes

[@GunjanShouts]

Noted:)