Рет қаралды 677
This is what a sample day on my “high protein diet” looks like:
Begin the day: Pulse Pre-Workout by Legion (use code AnneliseR for 20% off!)
Meal 1: 2 scoops of whey protein, fresh fruit & a rice cake (sometimes toast or oatmeal instead)
Snack 1: cottage cheese & fresh fruit (sometimes frozen fruit in the cottage cheese or Greek yogurt)
Meal 3: chicken, rice & veggies
Snack 2: jerky stick & crackers
Liiiiitle bit more preworkout before workout number 2!
Meal 3: grilled salmon & veggies
Snack 3: some sort of “protein sweet treat” - usually Greek yogurt & PB or cottage cheese & PB (I’m weird)
Today’s meals totaled just over 180g protein, which is my goal while I’m on a high protein diet. With 2-a-day workouts, CrossFit, and marathon training while I’m in Mississippi for cyber training, I’m looking to maintain my muscle and fuel my body while also promoting recovery. I’m about to finish Phase 2 of 75Hard, so most of my meals look similar to this, building from this 6-meal format as a template!
#fulldayofeating #highproteindiet #highprotein #whatieatinaday #fdoehighprotein #fdoe #fulldayofeatinghighprotein #75hardphase2 #livehard #livehardprogram #75hard