1500 Calories Diet Plan for WEIGHT LOSS (FREE) | MyHealthBuddy

In this youtube video, we have shown 1500 calories #dietplan . You can adjust the foods and quantities according to your target calories and food preferences.
Here are the details of the quantities used in the above diet plan :
1500 Calories Diet Plan
Protein - 77g - 308 Cal
Carbs 181g - 724 Cal
Fat 54g -486 Cal
(1519 Calories)
Meal wise breakup is as follows:
Breakfast -
2 Slice Bread - 118 Cal
2 Eggs omlette - 176 Cal
1 Glass Skim Milk(250 ml)- 72 Cal
Mid morning snack -
100 gm Mango- 74cal
Lunch -
1 Bowl (200 gm ) Any Dal Cooked - 153 Cal or Chicken curry 150g (158cal)
100 gm Sabji - 81 Cal
120 gm Cooked Rice - 116 Cal
1 bowl (200 gm) Curd - 124 Cal
Snacks
1 cup Tea with Nuts - 73 Cal + 114 Cal
Dinner
Paneer Bhurji- 100 gm - 195 Cal or Soya bhurji - 180g (195cal)
2 Chappati - 170 Cal
Sabji - Carrots 60 gm - 30 Cal
Got any questions? Lets discuss in the comments 😊👍
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#weightlossdietplan #mealplan

[@SnehaDatta-qt4ke]

The most practical advice i have seen...what a guy!! God bless u for this. This whole diet was making me nervous but seeing this i am feeling good

[@laraibyousaf4247]

I am from Pakistan. But i just love your videos. Helped me alot in lossing weight. 🙏

[@MyHealthBuddy]

😊👍🏻

[@rubys7437]

Best video, no nonsense straight to the point and easy meals, thank you 🙏

[@MyHealthBuddy]

Thanks for appreciating 🙌

[@neha841]

This video is really helpful and easy to understand..aise hi daraate h ajkal social media pe galat info dalke..thank you for clearing those myths ❤

[@MyHealthBuddy]

Thanks for appreciating, stay tuned for more such videos 🙌

[@PakizaAbid-tf6xy]

​@@MyHealthBuddy dinner main roti kitny grams ki leni ha

[@Justme-b5w]

@@PakizaAbid-tf6xyhey there is no measurement of that k itne ki honi chiye just normal size roti😂

[@danish_mohammed]

Most practical diet than can be followed thanks man ❤

[@MyHealthBuddy]

👍

[@mubarakstv1906]

This video is incredibly informative and helpful..... very well explained... thank you for sharing this video....this will surely be helpful to us

[@MyHealthBuddy]

Thanks for appreciating, stay tuned for more such videos 🙌

[@minalshelat9636]

Bohat hi badhiya ! Har cheez explanation ke saath 😊

[@sumanroy4859]

Want more diet videos sir .. please help us who can't afford programs.. 🙏🙏 it is very helpful ❤

[@MyHealthBuddy]

Thank you for reaching out to us… we value your trust in MyHealthBuddy. We know that you wanna begin your fitness journey but can’t pay for our coaching program… but that shouldn’t be a barrier. Here is the detailed post with 4 simple steps to design your weight loss diet plan : instagram.com/p/Cg6np_UvXLN

[@drayeshagojra2628]

How you know, Mai Kal e search kr rahi thi 1500 calories dite plan , ajj KZbin open kea tu vedio samny, thanks aloot🤗🤗

[@MyHealthBuddy]

Thanks for appreciating 😊

[@Tamanna-ce5wx]

​@@MyHealthBuddy hey how can you help in loosing weight..... what's the procedure..??

[@simrankharwa8127]

Please yeah bataye ki bina workout or exercise kiye kya is diet plan se after weight loss maintain kar sakte hai khud ka weight​@@MyHealthBuddy

[@RANVEER.4321]

Great, bahot log meri tarah extreme dieting karte hai aur fir extreme zyada khate hai. Alway, 1 % improvement is the best thing

[@MyHealthBuddy]

Please don't worry 🙏 Here is the detailed post with 4 simple steps to design your weight loss diet plan : instagram.com/p/Cg6np_UvXLN

[@Nikki-km7hy]

Thank u for sharing this diet plan. It will help lot of people. Could u please make a diet plan for vegetarian diabetics. It will surely help lot of people🙏🙏

[@MyHealthBuddy]

Definitely... Will pass your message to our content team... Please consult a good doctor for better advice on what works best for you as per your body requirements and goals and for your kind notice- Here is the detailed post with 4 simple steps to design your weight loss diet plan : instagram.com/p/Cg6np_UvXLN 👍😊

[@abdulhaseebabdulhaseeb7041]

I am for Pakistan and this video really helpful for me lots of love and prayers for you 💕😊

[@MyHealthBuddy]

My pleasure 😊

[@burhanrehan4099]

Woewwwwwwwwwwwwewwwweeeeeeeeee seriously bhooki reh reh k pagal hogyi love from 🇵🇰 isi video ki zaroorat thi😊

[@MyHealthBuddy]

Thanks for appreciating 😊

[@bekarbatain6037]

Same here bhokay rehkar kam karti hun ir ek bar cheat kar k wahain

[@anin3931]

​@@MyHealthBuddyegg ka vegetarian substitute?

[@waleedanser3057]

Mashroom

[@InamKawish]

Thank you very well explained I have not seen such a video related to diet till date Thanks again

[@MyHealthBuddy]

Glad it was helpful!

[@KomalValmik-h1d]

Hi.kunal I am first time I am seeing your video it's really good diet plan can you make thyroid patients diet plan please and Yes I am two kids mom

[@befitwithgarvita]

Waah 🤩Ap to sach me magician ho

[@MyHealthBuddy]

Thanks for appreciating 🙌

[@raghunandangowda9607]

Great explanation, easy to understand Thank you. Subscribed😊

[@MyHealthBuddy]

Awesome, thank you!

[@tayyabaiqba]

Thanks Mr health buddy... It's more than relaxing... We almost had killed ourselves in a name of diet😢

[@MyHealthBuddy]

Thanks for appreciating 🙌

[@waleedanser3057]

​@@MyHealthBuddy please make 1200 cal diet plan

[@rajneerajawat2401]

Age 44 Height 5 3 Weight 61 Target weight 55

[@MyHealthBuddy]

Hey, click on the link given in bio. Our team will connect with you soon. 😊

[@monalishasadhukhan6768]

Thank you so much for this. Wherever i go, i only found those detox drinks(jeera, shauf etc) juices n all. But thank you so much for this informative video❤❤ I'm pretty much relaxed now

[@MyHealthBuddy]

Thanks for appreciating 😊

[@Ghtrexcghb]

Frst time muje koi psnd aaya diet ke mamle me

[@naheed511]

What an easy way...u r the best mentor for diet control...make everything understand with smile on ur face

[@MyHealthBuddy]

Thanks for appreciating 😊

[@hhdgdhum]

Great detailed info. Thank you lots!!! 🙏🙏🙏🌱🌱🌱

[@MyHealthBuddy]

Thanks for appreciating 😊

[@barkatjaan3382]

Wow sooo easy diet very very useful video thank you sir....dinner me roti kitne gram leni h

[@ajithakorabathina2373]

Wah diet plan bahut acche se samjha diya 😍

[@MyHealthBuddy]

Thanks for appreciating, stay tuned for more such videos 🙌

[@amberasif1788]

Love your videos...very motivational

[@MyHealthBuddy]

Thanks for appreciating 😊

[@sunitaashrwa3878]

Wow so generous and so kind god bless you ❤

[@MyHealthBuddy]

Thanks for appreciating 🙌😊

[@aarfa1814]

Dil khush kr ditta….Ab lg rha jii paungi 😂

[@MyHealthBuddy]

Thanks for appreciating 🙌

[@akritiverma3738]

just love ur videos 👍🏼♥️

[@MyHealthBuddy]

Thanks for appreciating 😊

[@Sarahshakeil-pz2xh]

Plz ek video 1200 calories diet plan pr bhii zrur bnaiye , mjhe nhii smjh araha kya khana h kya nhii, love from Pakistan❤🇵🇰

[@MyHealthBuddy]

I will pass the suggestion to the content team, you can simply reduce the quantity of the food to match it to 1200 calories and for details on quantities you can read the captions👍

[@virk.Parvaan]

Age :- 26 Gender :- female Weight:-68 kg Height :-5.4 No exercise

[@MyHealthBuddy]

If you are 10+ kgs overweight , then a good start point can be weight*20 calories … Else you can calculate your TDEE using “MHB Calculator” and keep a calorific deficit for 300-500 calories .. For example- if your TDEE is 2000, you start with 1600 calories per day !

[@ifrashahan2037]

Im from Pakistan really love your videos and follow u

[@MyHealthBuddy]

Thanks for appreciating 😊

[@noureennadeem8309]

Lots of love from Pakistan excellent superb video ❤

[@MyHealthBuddy]

Thanks for appreciating 🙌

[@subhashreesahoo4024]

Kindly make video like this more for a week ❤❤

[@MyHealthBuddy]

Shall pass the suggestion to our content team... Thanks for appreciating 😊🙌

[@asheeshgrewal]

Super helpful !! 😍😍

[@MyHealthBuddy]

Glad you think so!😊

[@archie0802]

Thank you so much for sharing the diet.

[@MyHealthBuddy]

Thanks for appreciating 🙌😊

[@shuguftaiqbal]

Thank u so much u r the best coach i like ir videos..luv from kashmir

[@MyHealthBuddy]

Thanks for appreciating , stay tuned for more such videos 🙌

[@thehealthdoctor3140]

Very informative!!

[@MyHealthBuddy]

Thanks for appreciating 😊

[@sysy2685]

love this actually. 1500 is really reasonable and more a lifestyle tbh. But idk if this sounds unreasonable, but am a chinese in singapore can u do a video of a 1500 calorie suggestion of like maybe western or a bit chinese haha.

[@MyHealthBuddy]

I will pass the suggestion to the content team😊👍

[@waleedanser3057]

​@MyHealcathBuddy can u please tell me how to calculate calories in different eating products

[@S-a-f-i-y]

Really nice information thanks sir😊

[@MyHealthBuddy]

Thanks for appreciating 😊

[@dr.ojesvi.health]

This was really helpful 👍

[@MyHealthBuddy]

Glad you think so!😊

[@Urfav-w8p]

Please upload 16:8 Intermittent fasting diet plan

[@AyeshaImtiaz-x5f]

I am your new subscriber . Can we take chai and pratha in morning?

[@MyHealthBuddy]

Hi .. thanks for joining us ☺️ Definitely you can .. include diet and workouts as per your body requirements and goals 💪

[@arushiverma3555]

Thanks for sharing coach 😍

[@MyHealthBuddy]

My pleasure!!

[@sandhiyamurugan4759]

Height 147 Wait 56 Age 22 Target loss 10 Give diet plan ...for wait loss..my dream to complete please

[@MyHealthBuddy]

A simplified guide for creating your diet plan: 1. *Calculate Your TDEE* Use our online TDEE calculator to find how many calories you need to maintain your weight. Link : myhealthbuddy.co/calculate/ 2. *Set Your Goal* - *To Lose Weight* Eat 300-500 calories less than your TDEE. - *To Gain Muscle*: Eat 200-300 calories more than your TDEE. *Example*: If your TDEE is 2000, eat around 1600 calories to lose weight. 3. *Set Protein Intake* Aim for 1.2 to 1.8 grams of protein per kilogram of your body weight. *Example*: For 70 kg, aim for around 105 grams of protein. *Sources*: Chicken, fish, eggs, soy, paneer, whey protein. 4: *Calculate Fat Intake* Multiply your calories by 0.3 to 0.4, then divide by 9. *Example*:For 1600 calories, you need 71 grams of fat. *Sources*:Egg yolk, olive oil, butter, almonds. 5: *Calculate Carbs* Subtract the calories from protein and fat, then divide by 4. *Example*: For 1600 calories, you need 135 grams of carbs. *Sources*: Rice, oats, fruits, bread. 6: *Plan Your Meals* Use any calorie tracking app like MyFitnessPal to create meals based on your calories, protein, fats, and carbs. Consider your eating preferences and cravings. *Example*: For a 30-year-old woman (5 ft 3 in, 70 kg) aiming to lose weight, the target is 1600 calories.

[@SoniGrewal-y9u]

Very useful video thanks bro 👍👍👍🎉🎉🎉

[@MyHealthBuddy]

Thanks for appreciating 🙌😊

[@YuvarjYuvi]

Thank you for diet plan 🎉🎉

[@MyHealthBuddy]

Thanks for appreciating, stay tuned for more such videos 🙌

[@mohdilyas3473]

Thank you sir for this diet plan per kya breakfast me bread ki jagah roti le sakte hai kya plz answer

[@MyHealthBuddy]

Bilkul, you can simply reduce the quantity of the food to match it to 1200 calories and for details on quantities you can read the captions 👍🙂

[@mohdilyas3473]

Sir is diet ke saath koi beginners ke liye workout ka video b daal da plz

[@InamKawish]

I am following you now

[@NehaChaturvedi-x7r]

Thanks 👍 really helpful

[@MyHealthBuddy]

You're very welcome!

[@MedhaKeshkamat-f3p]

Thanks for sharing this ❤

[@MyHealthBuddy]

Thanks for appreciating 😊

[@VAK110]

Thank you so much for this easy high protein diet plan . Kindly share the name of calorie tracking app that you have mentioned in the video

[@MyHealthBuddy]

Hey…. Google “MyHealthBuddy” calculator and calculate your TDEE by filling your details .. Subtract around 500 calories from TDEE , that becomes your starting point for target calories for the day 👍🏻 If you have any other further questions, let us know 😊

[@mushayyadadanish9245]

Really helpful .. and I think this is a sustainable diet plan . This is the only one video in social media platform that can be followed easily😅

[@MyHealthBuddy]

Thanks for appreciating 🙌

[@manishjaiswal1774]

Very informative and easy thanks 😊

[@MyHealthBuddy]

Thanks for appreciating

[@tripurakamesetty]

Please make video on 1200 calories diet plan for weight loss

[@MyHealthBuddy]

I will pass the suggestion to the content team, you can simply reduce the quantity of the food to match it to 1200 calories and for details on quantities you can read the captions

[@doriscafrin4253]

Really very helpful 😊😊

[@MyHealthBuddy]

Glad you think so!

[@anupriyaramamoorthy4070]

Very helpful 🙏🏼

[@MyHealthBuddy]

Thanks for appreciating

[@priyaiyer4813]

What is the replacement for eggs in breakfast.. if one doesn't eat eggs ,what can one have ?

[@MyHealthBuddy]

Paneer, tofu and even soya

[@OnlyGoodVibes-rj4rd]

Just eat eggs

[@isratmustafa5587]

Easy and practical video

[@MyHealthBuddy]

Thanks for appreciating 😊

[@deepmalasoni5195]

Good sir very nice explain aap logo darate nhi hai nice, tea me thoda sugar ad kar sakte hai sir

[@MyHealthBuddy]

Definitely... Enjoy all your meals and tea time ... Include diet and workouts as per your body requirements and goals 👍 Simple 🙌

[@rubeenakhan2808]

Very helpful video , one thing I would like to ask Can i take boiled egg 🥚 in breakfast?

[@MyHealthBuddy]

Thanks for appreciating 🙌 Definitely yes ... Include as per your calories and body requirements and goals 👍

[@kshipra4504]

Hey! the paneer in paneer bhurji you showed for dinner is made up of Skimmed milk or normal milk? Also, tell whether your breakfast milk or tea has Sugar?

[@MyHealthBuddy]

Hello Shipra , Its made of normal milk and yes tea has sugar but advise you to keep the sugar not more than 1 teaspoon. Hope this helps.

[@LuckygirlWinnie]

Thank you Kunal.. Broadly idea mil gaya kitna khana hai

[@MyHealthBuddy]

Thanks for appreciating 🙌

[@priyanshaagrawal9994]

How to calculate calories in rice What Should we consider in food tracker 👉raw rice or cooked rice (any method)

[@MyHealthBuddy]

Calories of rice can be tracked through our app (myhealthbuddy) myhealthbuddy.co/calculate/ And cooked and raw mai se kuch bhi track kar sakte ho

[@divyaahilani8315]

Sir vegetarian plan bataiye na plz

[@SanaNaz-f7t]

Good method 😊

[@MyHealthBuddy]

Thanks 😊

[@susmitashaikh1328]

1000 calories diet plan de sakte bohot jaruri hay ❤

[@MyHealthBuddy]

I will pass the suggestion to the content team, you can simply reduce the quantity of the food to match it to 1000 calories and for details on quantities you can read the captions

[@akankshaeklare7908]

Diet Clg girl Weight -67 Height - 5.6' Age - 22 Target weight - 55

[@MyHealthBuddy]

If you are 10+ kgs overweight , then a good start point can be weight*20 calories … Else you can calculate your TDEE using “MHB Calculator” and keep a calorific deficit for 300-500 calories .. For example- if your TDEE is 2000, you start with 1600 calories per day !

[@meerabsial2544]

Very nice and motivating...

[@meerabsial2544]

Sir kindly mughe suggest Kar den protein and carb every thing....

[@meerabsial2544]

Weight 85 Height 5ft Age 36 Lightly active Mostly seated routine 4 C-section done All Asian food veg and non veg

[@MyHealthBuddy]

Thanks for appreciating 😊

[@Fatima-hx1wv]

Very helpful sir

[@MyHealthBuddy]

Thanks for appreciating 😊

[@Khushi-f5s5r]

Weight 76 age 22 female Height 5.4 feet Can you place me the detailed diet plan of how can I lose 15 kgs☹️ And also what can be a vegetarian substitute of egg.??

[@MyHealthBuddy]

Hey, click on the link given in bio. Our team will connect with you soon. 😊

[@sharifadamad1840]

Sir 1500 cal kitne height aur veight k liye sahi hai nd thanku for such genuine help

[@MyHealthBuddy]

Thanks for appreciating 😊

[@zedrexboy6549]

bhai wah maza agaya mast video

[@MyHealthBuddy]

Thanks for appreciating, stay tuned for more such videos 🙌

[@zedrexboy6549]

@@MyHealthBuddy bhai ak Question hai agar me apna weight loss kr liya uske bad bhi jo khane se 20% Kam kha rhe the usi ko age Continue rakhna hai..??

[@Abdullahayesha-v4s]

Thank you so much.

[@MyHealthBuddy]

You're welcome!

[@soniaali5418]

It's very easy and go to diet plan. Please intermittent fasting pe bhi aisi hi koe video bana dein.

[@MyHealthBuddy]

Definitely... Thanks for appreciating 😊👍

[@MyHealthBuddy]

Here you go 👍 instagram.com/reel/C-cVpE2ynaN/?igsh=MWRjNWZ3NzVkeWQ1bw==

[@aatikapatel6866]

Do you eat the diet like this every day?

[@soniaali5418]

@@aatikapatel6866 not at all. If you eat anything on daily basis, your body will stop react on it. So just count your calories and take different healthy diet. I personally follow IF from last few years. So I just commented because it's easy for anyone who is looking for 1500 calories plan☺️

[@aatikapatel6866]

@@soniaali5418 thanks for advice me 🌸💡

[@Ghtrexcghb]

Yr pahli bar diet psnd aaya muje kisi ka

[@MyHealthBuddy]

Thanks for appreciating 🙌😊

[@sangitaraniga5632]

Hi firsts time I have watched your video , thank you 🙏 I am vegetarian, what can you replace with eggs ?

[@MyHealthBuddy]

Thanks for appreciating 🙌😊 You can include paneer, soya and tofu 😊

[@ranitemak]

Ok thank you

[@takiatonu8586]

আমাদের এখানকার ব্রেডে চিনি থাকে। এক্ষেত্রে কি করতে পারি? চিনি ছাড়া ব্রেড পাওয় একপ্রকার অসম্ভব

[@MyHealthBuddy]

What's your query, please elaborate 😊

[@FAIZAN_ROCKSTAR]

Good video ❤

[@MyHealthBuddy]

Thanks for appreciating 🙌

[@urvashichari2668]

Mera weight 65 kg he ND am feeding mother I am hungry every time

[@MyHealthBuddy]

Hey, eat right and a balanced diet inclusive of protein as per your body requirements and goals so you don't get into hunger pranks... Your body needs rest and the right amount of food intake so that you are full and able to feed your baby at ease 🙂👍

[@keerabhatt4895]

Very nice helpful for me

[@MyHealthBuddy]

Thanks for appreciating 😊

[@monicasingh9622]

Please show a diet plan not including dinner because I am doing IF

[@MyHealthBuddy]

Hey ..

[@barkatjaan3382]

Sir lunch me itne sare options h please dinner options b bta dijiye

[@subhashreesahoo4024]

Thank you ❤❤❤❤

[@MyHealthBuddy]

Thanks for appreciating 😊

[@deepanshipandey6528]

Helpful 😊

[@MyHealthBuddy]

Glad it was helpful!

[@RukhsarShaikh-v9i]

Best video

[@MyHealthBuddy]

Thanks for appreciating 😊

[@mepriyajoshi]

Amazing video

[@MyHealthBuddy]

Thanks for appreciating 😊

[@mepriyajoshi]

@@MyHealthBuddy 💛

[@Preetisimplekitchen]

Thanku sir❤

[@MyHealthBuddy]

Thanks for appreciating 😊

[@A.D.H.wow.]

Thanks ❤

[@MyHealthBuddy]

You're welcome 😊

[@abdulhaseebabdulhaseeb7041]

Grams ka please cup me BHe batain k kitna gram Kitne cup k equal hota hai please

[@Rani_art236]

Thanks thanks thanks thanks and thanks

[@MyHealthBuddy]

Thanks for appreciating 🙌

[@MadhuchandaSarkar]

Raat ke dinner pe panner ke badle 100gm chiken le sakte hain ? Or breakfast ka bread brown bread use karna hain kya?

[@MyHealthBuddy]

Bilkul... Include as per your body requirements and goals 👍😊

[@riyajaiswal1115]

I am following OMAD diet from last 7 months now after few days planning to start a normal diet as explained by you in video but will I again start gaining weight if I shift to normal diet from OMAD as my calorie intake has been really low from 1500

[@stargazing2207]

Thank you

[@MyHealthBuddy]

Thanks for appreciating 😊

[@vibhajaiswal93]

Plz make video for pure vegetarian

[@MyHealthBuddy]

Here is the detailed post with 4 simple steps to design your weight loss diet plan : instagram.com/p/Cg6np_UvXLN 😊👍

[@rabianoorfashionworld8521]

Super 👍🏻

[@MyHealthBuddy]

Thank you 👍

[@ritubhatt01]

You should have told something for vegetarians also who don't eat eggs

[@MyHealthBuddy]

You can add paneer, soya 😊👍

[@ZAREENAAMIR-l2x]

Boht shukriya

[@MyHealthBuddy]

Thanks for appreciating 😊

[@Khushbukumari-co4uy]

Grt video

[@MyHealthBuddy]

Thank you so much 😀

[@PreetiNautiyal-w1i]

U r great ❤

[@MyHealthBuddy]

Thanks for appreciating 😊