Full Day Of Eating : Home |

Full Day Of Eating : Home | #shorts 132 | what i eat in a day | full day of eating at home | #short #reels #health #nutrition #food #fit #fitness #weightloss #musclegain #weightgain #fatloss #healthmyths #fitnessbasics #healthbasics #nutritionbasics #diet #food #whatieatinaday
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The information provided on this channel and its videos is for general informational purposes only and based largely on our personal experience and research and it is not a substitute for professional medical advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. The use or reliance of any information contained on this channel is solely at your own risk.
All information is provided in good faith, however, we make no representation or warranty of any kind, express or implied, regarding the accuracy, validity, reliability, availability, or completeness of any information in this video. Any increase or decrease in sales of certain products we talk about in this video is purely coincidental.

[@mrbhaskar7525]

I like this guy's professionalism and confidence

[@indianavenger3457]

This diet actually works 😊 Great job sir!!

[@mdizhar7511]

Best channel for health and fitness

[@FunnyBoardGames-di9kq]

JazakalAllah

[@phoenixresurrected4738]

Practical and doable diet irrespective of bread and tea because for a regular aam aadmi these are essentials...

[@xoarjun494]

Bro really u r making really good and helpful video bas macro k sath micro bhi de diya kro

[@PehleHealth]

yaar ek minute ke video mein.. I try to squeeze maximum information. Koshish karte hein.. fir bhi.. cheers manish

[@xoarjun494]

@@PehleHealth make full video on fqt loss diet and cheap option for students hostel guys

[@0LUCKY00]

Bass ek question bro... 100g soya Chunk roj khane se koi problem toh nahi hai na???

[@InspireByte2002]

Kabhi kabhi lagta hai ki hum khana ka rahe hai ya khanawa humko kha raha hai😅

[@mayascript4229]

😂

[@neilmishra128]

😂

[@SahilBhat-vm5cs]

😂😂😂😂 lajawaab

[@ShreyaSingh-tl9iy]

Can you please make a similar video for 1500-1600 calories (fat loss diet) and 120-130 gms protein? This was soo informative! 👏

[@Vishal_singh_soni]

Bina supplement ke veg diet se calory deficit me protine lena bahut mushkil he 💀 me me khud parshan hu

[@harshitkumar459]

​@@Vishal_singh_sonito 150g protein kisko Lena hai 50-60g bhi bhot hai 60 kg weight me.

[@Vishal_singh_soni]

@@harshitkumar459 bando ko bady banana he to lena padega

[@99stranger]

​@@Vishal_singh_soni dekho bhai double protein lene wale chutiye lagte hai, ye recommendation high intensity workout walo ke liye hotu hai, daily 1.5gm/kg loge tab bhi muscle built hoga, fat loss me 1gm/kg bhi enough hai agar overweight ho. Tumhari body ka 90% development whi khake hua hai jisko ab sabne taboo bna diya hai. Baki 10% devlopment krne ke liye Puri diet change krne ki koi jarurat nhi hai. Carbs main source hai energy ka moderation me accha hi hai body ke liye. Isliye foreigners ko itna bhi follow mt kro ki murkh banke reh jao.

[@naitiksingh5131]

Muscle building ke liye min 80-100 gm protein is recommended ​@@harshitkumar459

[@narayanwaghmode554]

Which is the best jam in Market.. Please video this topic...

[@PehleHealth]

jam par video already on the channel but jam is over 50% sugar anyway. Buy whichever you like, just consume in moderate quantities. it is a food item to be enjoyed in moderate quantities.

[@narayanwaghmode554]

​@@PehleHealth ok sir, Thanks...

[@debeepriyadarshini736]

Sir, women ke liye 1200 se Kam calorie ki ek diet plan batyiye plz weight loss bhi ho

[@darpansoni2269]

Maam diet chart banana bhot aasan hota hai.. aap apne aap design kar sakte ho.. or might be possible ki aapko 1200 jitna km krne ki zarurat na ho.. aapka kaam 1500-1600 me hi hojaye aap check kar sakte ho online

[@dipankarbasak4752]

1200 cal 🙄🙄🙄 kuch zada hi kam nhi ho gya 🤔🤔🤔

[@aneesjaved1807]

During fatloss, egg yolks khana avoid karna chaiye kya?

[@kavlin_]

It's not always about the fulfilling your Protien intake and hitting the calerios properly the big 2 problem of this deit is the light breakfast which leed to slow metabolism if your breakfast is that much light so it's a problem and the 2 the bioabsorbtion rate of the Protien food Thank you

[@ABHISHEKSINGHabhi0901singh]

Chai ke sath aap soyabean granules ka namkeen kha rhe ho!!! Ulta digestion issue ho sakte hai to

[@sgfrmindia]

What's best is ,this is dosble for everyone. For a smaller person , even without the whey they can meet adequate protein

[@suryabhanujit2090]

I’m 70kgs, 5.9fts tall And I can’t digest milk well, please make me a diet

[@AryanTyagi-gb5ks]

2 liter milk 200 gram paneer 500 gram dahi😊

[@You-cd8ke]

Use almond milk or soy milk, u vegetarian?

[@gamingtech3983]

Skill issue

[@simrangautam-eb8rw]

Whey ka natural substitute kya h ?

[@shobhanraj5681]

Bhaaaaaai tu bohotttt aagey jayega ..💥💥💥💥💥💥💥💥💥💥💥💥💥🪨🪨🪨🪨

[@Bholebaba13Arjun]

Whey powder name plz

[@narayanwaghmode554]

Which is the best Honey in Market... Please Make Video this topic sir...

[@PehleHealth]

Hey Narayan, We may try to but again it's mostly sugar only. Irrespective of whichever honey is the best, you will still need to consume that in very small amounts. all the best cheers manish

[@narayanwaghmode554]

​@@PehleHealth Ok sir, Thanks...

[@kunalgochhayat2450]

1 cup tea or 10gram soya bhai ...29gm protein kaise samjhaa bhai samjhaa

[@SURAJKUMAR-bv8vp]

Workout kitna ghanta? Or sirf morning me hi na? Evening me walking or something extra?

[@somverma2003]

Calorie intake zyda h.....digest nahi ho paa rha....then have a walk

[@gallant8670]

After every meal walk for few minutes

[@vinodmoorjani4162]

Health ki vat lagadega milk or continuous khane se

[@sach1n_xd]

Soy bhurji recipe?

[@arunrawat889]

Par roj roj yw kaise khaye bhai....kuch day wise ho jata to maja ajaya

[@shaffidar958]

Sir mera wait 77kg hai aur meri height 5 . 10" Hai mai 130 protien aur 1700colories leta ho aur mai aur wait lose karna chahta ho aur musle strong karna chahta ho kya yai mera diet thik hai reply please

[@nitinkumargupta635]

I have one doubt what happens if I eat all of it but I have to go fresh in the evening then it will work or not or consume all calories from food or not.

[@shivani4248]

Sir ,1500 calorie diet plan ka bhi video share kar dijiye please🙏

[@NargisTenhaKiShayari]

Cant have soya Thyriod.... Alternative plz....

[@Shaitanmaddy]

What's your take on intermittent fasting? Don't you think you are spiking insulin a lot ?

[@user-rw4be8nx2h]

Hi sir how do I calculate calories and how much protein I have in my body per day pls help me

[@harishpatel2733]

Nice videos

[@GyaneshwarSharma-z5n]

I have one doubt, 100 gm soya chunks, will it not boost our estrogen level ?

[@nirmalsinghthakur8790]

Bro 2 chay and 2 coffee me bohot jyada caffeine intake hoga which is harmful

[@99stranger]

Chai iron absorption ko hinder krti hai, wo kabse healthy ho gyi

[@anubhavganguly2698]

155 gm protein zaroori hai?

[@niranjan_singh8]

Ekdin me 100gm soya chunks kha sakte hai kya ?

[@themad-lad]

Sir eggs ki jagah kuch or lia Jaa sakta he kya

[@rohinisurve9502]

Sir aisa hi womens ka sample diet 1200/1500cal ka full day diet share karo plz

[@GudduRangeela-iy1yf]

Great transformation Triggered Insaan 🫂

[@rakeshbairagi7525]

Ha bilkul office me chulha sath le jayenge, fir boss bar bar khud hath se khilane seat pr ajayga

[@sgfrmindia]

Chulha nahi , tiffin le jaiye

[@hotchoc4uonly]

Can you share weekly diet for vegetarian?

[@funtuber3470]

Bhai per fat and carbs to bahot high hogya. Doesn't it make any difference?

[@the1310guy]

in sab protein se hone wale uric acid ka kya karein?

[@amarsharma1662]

Chay bina sugar k bnana h kya

[@anonymous04925]

Bhai itna kha detail me Jaa rhe ho.. Addictive hoti hai hai isliye Mt daalo chini.. But vse to chai bhi ni Pini chahiye.. But yaar main points pe dhyan rakho aur itna analyse Mt karo..

[@aadilqureshi4108]

Brother, please, I also want to lose weight, tell me some trick for my weight. Tell me a proper diet plan my weight is 78 kg

[@mousumiduttaroy4832]

Coffee chai coffee

[@sahilrahman3669]

Is 100 gm soya chunks daily safe?

[@muhammadzaid4575]

Chai is important ☕🥰

[@beastmodeon9234]

Sir plz skinny fat k liye diet btado surplus calori k lie Agr maine cut kiya to pura kt jaunga phle hi bhot kamjor hu islie bulk krunga Plz sir skinny fat k lie diet Or ye bhi btado subh workout kru ya sham ko ! Plz sir ignore mt krna plz

[@TeeToip]

Soya granules khao lean protein

[@DeadstoneGamer]

Overall budget kitna hua poore din ka

[@ravishankarjha1353]

Itne meal khane se body detox kaise hogi

[@shivkishoreshukla3723]

Sir caffeine k sath brown bread & peanut butter k nutritive value to zero ho jygi??

[@avengerx7786]

Kyu

[@LearnWithSM994]

Haa pura din bas khata hi rahu😂😂

[@yoongles1316]

His vibe is similar to that of an instructor for competitive exams (jee and all) but for health and fitness

[@Deathstar_04]

i know you are doing good things...and i'm a fan of your work....kindly consider this word "BIOAVAILABILITY" bcz u know these things better than me😇

[@user-tp5di4of7j]

Add more fibres , specially from fruits and raw vegetables.

[@PurabParekh]

Sir slim hone k liye shake bataiye mote logo k liye with lean Muscle gain

[@_Laxman_Official.]

Bro kya peanut butter sandwich ke sath chai peene me kuch problem to nhi hai kyunki google me "Eating nuts with tea can have hazardous effects on health. The compound called Tannin present in tea can block the absorption of nutrients when taken with nuts." Ye bta rha hai

[@divyanshuverma552]

Bhai ye diet na follow Karo aur bhi behtar diets hain aur ek do cheezein acchi hai isme Jo ki sasti aur nutritious hai but overall ye diet bekaar hai itna caffeine Lena poori tarah kharab koi fayda. Nahi aisi body banane se isse badhiya muesli oats aur sike hue paneer ya uski sabji Khao

[@ArunKumar-tr8mn]

Brother make video on 1600 calories par day for fat loss and muscle building

[@Ashishsharma-fw8nu]

Sir please do a cutting diet under 2000 calories

[@debnathyt2165]

Whey ki jagah kya le?

[@atulmangla]

1+14+29+15+22+31+10(milk)=122 gram protien

[@mayanksoyam6171]

Chay me sugar ki kuch or ?

[@FPL_Sassy]

Finally a doable and budget friendly routine for us!

[@archiature9856]

Egg ki jagh kya le sakte hai

[@kapiljain5191]

Itna soya granules daily basis pe consume hoga to Gyno ki problem ho jayegi

[@priyanshut3768]

Sir one boiled egg has 6g protein.....so....3 eggs = 18g protein

[@thelostuchihazoro]

guava me 3.7 gram protein hota hai to wo bhi add kiya hoga

[@thelostuchihazoro]

aur ande ande me vary krta hai the maximum amount of protein in 1 anda approx 11g hota hai

[@rohiniachrekar5678]

Personal diet plan lena hai..

[@akashdeepsingh7569]

Pure din Ghar par hi rehna hai kya bhaai

[@shantanugangele2827]

Did you just eat raw paneer? Can we do that?

[@banishree..]

Caffeine kuch zyada nhi ho gaya ek din me?

[@universalinformation572]

Can we eat this amount of soya?

[@atulanand9016]

Yes

[@kumarabhishek2748]

Sir roasted soy granules ki recipe bataie plz

[@jasmeenlikhyani8306]

Soya roz khane se hormonal affecta bhi toh hote h

[@PehleHealth]

nahi

[@rohitranawat4453]

Love bro

[@RavinderSingh-ky4vz]

Nice sir

[@gm-so2ld]

Can you get this protein under 2000 calories?

[@PehleHealth]

good video idea bro. Ho jayega. 100g protein under 2000 calories. stay tuned.

[@Aman-pn1gx]

Bhaiya electrolyte batao na during workout and some glucose

[@vijeshjaat415]

Me bread ke sath peanut butter khane ki kosis kiya par ulti aane lag gyi yaar bilkul bhi nahi khane ka ho raha kya karu ???

[@msnanavare]

Why does it look like you measure soya granules cooked weight? Coz we are supposed to measure it raw. After that, the quantity is just too much...

[@anasuddin09]

Bro what about fat? Does this fat effect will effect to gain weight or something i am unaware about it

[@ahmadaazad3100]

Good 👍

[@robincreation007]

Nice

[@ramgodblessyoudass2500]

Sir ma sugar ka patient hu or my weight 88kg ha send me dite plan weight loss

[@hvt.2298]

2000+ calories veg diet plan expensive bhi chlega with supplement i use whey protien and creatine monohydrate please make videos on vegetarian diet ❤

[@namstesalam3136]

Thik tha ,,,, absorption nahi hoga ,bcs of combinations

[@akshatnaren]

Is it safe to have so much soy?

[@chitranshjaju1572]

Bhai aap khud skimmed milk powder ku nhi lete ?

[@imks05]

Main gaon me rhta hu. Pel k khata hu aur pel k kaam krta hu. Jis powder wale ko lgta h stemina jada h tho competition kr le. Mere sath hi ni kisi v farmer k sath jo khud se kheti krta ho aur apna ugaya khata ho.

[@Apoorva_jha]

Yeh to Bulking k liye h Cutting k liye bhi laiye reel

[@dushyant2877]

Any soya chuck ?

[@jitinjoshi7854]

Bhai ye batao yrr ki main fatty hu aur main weight loss karna chahta hu aur workout bhi karta hu lekin mujhse pure din me calories jyada consume ho jati hai by food lekin main utni burn nahi kar pata hu kya karu pls tell me see my comment sir pls ❤❤

[@vinaygaming273]

Very good very nice information 👍 💯❤️🥰🙏 sir

[@chhavitak3137]

❤

[@ASPS0225]

Thank you boss❤

[@chamanprajapat2347]

Bhai soya protein ki bioavailability kam hoti h jitna loge uska 50% hi absorb hoga

[@animatedmvs8818]

Koi dikkat nahi usse, notsofit ko dekho, uska main source bhi wahi he. Mera khudka wahi he, sab sahi chal rha he. Jab tak 100+ protein kha rahe ho, to fark nahi padta

[@rahulsalvi2370]

While I like his videos.. itna soya for guys on a daily basis thoda problematic hai.. plus the anti nutrients of soya may impact quite a few very soon.. not a hater but positively jann hith mein jaari hai yeh information.. cheers!

[@__urviii]

Weight loss k liye bi esa kuch krdy

[@vaibhavsharma6413]

Mera to weight hi 51 kg h. Mujhe itna khane ki kya zaroorat