FULL DAY OF EATING ON PREP 5 & 15 WEEKS OUT // THE PREP EP 04

[@miamidolphinsfan]

When Miss Meg stars in the videos, it's always a winner Kuba !

[@KubaSylvesterCielen]

Agree

[@richardnoren4331]

Every time!!!💪

[@Growthsyndicate]

“You can only bring the condition you can with the musculature you have at that time”. That’s vital for people to understand. Most people believe they can have a “look” regardless of what they’ve achieved up until that point! Love it.

[@theslugerminator37]

Good to see to gym bros living together during competition prep good way to stay focused 💪

[@Philllin]

watching these videos are very relaxing.

[@Dr_Coe]

I love, love, love that you guys share your intra workout macros. no one else who I follow does that and it's very insightful.

[@JennieTeGro7]

I always learn so much from Meg! 🖤🖤

[@madoshoura3540]

another great video mr cielen!!

[@therealalbinmulaj]

Finally waiting everyday for new Content! My biggest Inspiration are you brother! Even if i want to compete in Mens Physique but your Knowledge is crazy ❤

[@KubaSylvesterCielen]

🙏smash it bud

[@therealalbinmulaj]

@@KubaSylvesterCielenafter prep and competition i will come to UK for one week wirh my Wife just to train in your gym mate! Gym Holidays haha ❤️

[@Caton71_fitness]

Loving this videos seeing what you guys do interesting stuff 💪🏼👍🏻

[@KubaSylvesterCielen]

Thank you

[@knowwe]

Is that a beehive Meg's wearing? Not seen one of those for a long time, nice!

[@Bear-73-b3m]

Love Meg 😊

[@Dragonlagan1]

Let's go Meg!! Those potato cutting skills 👏🏻

[@KubaSylvesterCielen]

🙏🙏

[@Dr_Coe]

have either of you ever trained strongmen or strongwomen athletes outside of bodybuilding? I think your take on nutrition and dieting would really be helpful for strongman athletes.

[@mikmiranda07]

Kuba! Give us the list of the guys you subscribe to on your KZbin! Channels you recommend and stuff 🧡 love from Australia

[@KubaSylvesterCielen]

Think big bb Jay cutler Fuad abiad Muscle doc Hd muscle Flex Lewis Nick walker

[@mikmiranda07]

All subscribed too thanks big man!

[@KubaSylvesterCielen]

@@mikmiranda07 thank you sir

[@ronaldbear1]

You freak me out when you cut potato’s likes that 😂😂😂

[@afzaal1987]

When cooking and weighing food, should you do it before or after it’s cooked ?

[@uknowmeimaballe5858]

before is most accurate

[@loveandmoney]

Why do you have 100g of pineapple with every meal? Is it about fruit or something special about pineapple?

[@Michael-kb2il]

My guess is pineapple contains bromelain which is an enzyme useful for helping to digest protein

[@KubaSylvesterCielen]

I like pineapple - it does aid in digestion too but mainly preference

[@JoseMartinez-gy9eo]

Not to mention fruit helps keep you feeling full while taking in pretty low calories

[@KubaSylvesterCielen]

@@JoseMartinez-gy9eo yes sir

[@ronaldbear1]

At 16:14 you have a really nice smile

[@jeffreymcgonigal8699]

Kimchi, Kuba?😝 Man, when I was stationed in Korea with the US Army, I hated that stuff. But, I guess for each his own.

[@KubaSylvesterCielen]

I love it man haha

[@jeelani5530]

❤for🇮🇳 pro's💪🏻