PREP HAS BEGUN / FDOE / IFBB PRO FULL DAY OF EATING TO GET SHREDDED

[@ArgonEygovsson]

Cannot say it enough: best BB channel out there

[@KubaSylvesterCielen]

Thank you sir

[@Jay-anti-dad-bod]

The science involved and dedication blows my mind. Congrats

[@mindprisoncoaching]

You are going to blow up man, you know your shit. The amount of knowledge gained in a 10 minute episode is mind blowing. Keep it up bro

[@KubaSylvesterCielen]

Thank you

[@kevinClayton77]

Kuba leading the way as always.

[@silvafox8371]

Great content 😊 good luck with your prep - ill be following u on your journey

[@KubaSylvesterCielen]

Thank you

[@tasmlmbell1126]

KING🤴KUBA YOU ARE THE BEST👍🏽 GREAT VIDEO

[@KubaSylvesterCielen]

Appreciate that

[@antonhallergren588]

I absolutely agree. Starting dieting too late is a killer for every diet. I can push but what always goes for me is fatigue goes so high that I can barely even make it through days. Currently in that situation so I had to push back for a last second chance of doing the Argentina or Japan regional shows instead of the ncp Netherlands now this weekend. Depending on the look this weekend I'll decide if there's even a point in trying to keep going as I only started prep 7 weeks ago under not very ideal circumstances...

[@KubaSylvesterCielen]

Plan it correctly and take The time you need - never ever step on stage less than your absolute best

[@antonhallergren588]

@@KubaSylvesterCielen I totally agree. Ideally now that I move this week my life will be properly set up for the lifestyle so I may opt for the NPC Sweden grand Prix in April.

[@flymofoisthebest3885]

Omdz that not taking vit d before bed is mind blowing never thought of it and have been having trouble sleeping for a while now 🤯

[@seanmccarthy4067]

Kuba,is a real pro.a joy to watch his you tube channel

[@KubaSylvesterCielen]

🙏❤️

[@riccardoromeoo]

time to get diced! so excited to follow this prep kuba! more fdoe in the future! keep it up brother! :)

[@KubaSylvesterCielen]

Definitely!!

[@Caton71_fitness]

Just found your channel really enjoyed watching this keep them coming 💪🏼👍🏻👍🏻

[@shanebmf2330]

Appreciate the content like always , much love from down under 💯🇦🇺🇦🇺🇦🇺

[@KubaSylvesterCielen]

Much appreciated

[@Dr_Coe]

very instructive watching this. really love the discipline of weighing every gram. fair play to you.

[@ShinySid3Up]

What was the second supplement he mentioned towards the end that was good for estro control?

[@KubaSylvesterCielen]

Estro control by tbjp nutrition - code kuba10

[@rbs020]

Just found your channel, instant sub. Keep doing what you do brother.

[@KubaSylvesterCielen]

Welcome aboard!

[@jordytreks]

This was a class watch man, keep em coming

[@KT_P_James]

How do you choose when you need a high day like you mentioned? Thanks!

[@KubaSylvesterCielen]

Numerous variables, perfomance, weight, feel & look.

[@fireblaster9961]

Mans cooking, cooking and cooking. No wonder he’s got a mad fast car to get to the gym quick

[@KubaSylvesterCielen]

Hahaha

[@dawidujma1685]

greetings from Zasanie if you would ever visit Przemyśl please consider stepping by some local gyms - kids would be amazed. Much respect

[@KubaSylvesterCielen]

Planning a trip next year! Let me know what gyms there is! I will visit them all

[@TaylorSharp-o2s]

Thank you for sharing .

[@nicebunsmagoo5346]

I think I'm going to try Kimchi, read its definitely beneficial for gut health and to spice up my meals, thanks mate as you guys say.

[@hvision02]

I need to learn my maintenance calories etc I just tend to try and lean eat as much as I can

[@KubaSylvesterCielen]

If your weight is holding and you are following a diet - you are at maintenance

[@jonahbrock3768]

How do you keep your midsection from getting blown out/what causes it to?

[@jackbeddoes4416]

That all comes down to digestion, types of food etc

[@AnthonyVenmans]

Food sensitivity, portion size, fiber intake

[@oboy9090]

@@jackbeddoes4416 Mostly from the use of insulin. There are not any naturals with blown out midsections.

[@oboy9090]

@@AnthonyVenmans Mostly from the use of insulin. There are not any naturals with blown out midsections.

[@KubaSylvesterCielen]

Don’t get fat, do not force feed.

[@ImranKhan-dk8bo]

Megs in Romania….. nice and peaceful now brother 😅….. great vid 👌🏼

[@KubaSylvesterCielen]

The best!

[@becks33]

I weigh the amount of rice for the day raw, cooked then weigh again when cooked and then divide it by how many rice meals I'm having in the day

[@KubaSylvesterCielen]

🎉

[@giorgiopedrotti]

Hi,i like The way you train, i’m your fan!!🔥🏋️💪👍

[@InSlobnia]

I see the first meals macros.. and the the COR.. but what else was in it? Protein powder?

[@punkandlifting]

I know that pre leg session bathroom trip quite well. Gotta get out that number 2 beforehand or you’re asking for it

[@chickenmanmackenzie3525]

probs the reason i haven't trained legs in 2 weeks 😂

[@Big_bang_zhang]

What are you prepping for? The MR Rotherham classic

[@KubaSylvesterCielen]

I might be sh*t…. But always remeber il never be as bad as you are pal 💁🏽‍♂️

[@Big_bang_zhang]

@@KubaSylvesterCielen I am the shittest bodybuilder in the pro game, “write that down”

[@KubaSylvesterCielen]

@@Big_bang_zhang bless you, shittest in pro game but never ever as shit as you pal

[@LadyEL4]

I love Kimichi! I haven’t had the hot n smoky, I’ll have to try that! Thanks Kuba 💪🏾💯 Kuba, have you casted in any movies?

[@mattjuicedup6896]

Have ya ever tried high quality of Truffle Oil with your meals? It's fire flavor profile in your meals think you and the wife would love it. . Much love and respect brother...

[@KubaSylvesterCielen]

No but it sounds epic

[@SamueleSaponaroFitness]

why cinnamon postwo ?? By using it, do you not lower the glycemic index of the meal? Which we don't want postwo

[@KubaSylvesterCielen]

@@SamueleSaponaroFitness makes literally no difference to glycemic index / does have some properties for improving insulin sensitivity that’s about it - I have it as I like the taste

[@knowwe]

Another FDOE, yay!!!

[@knowwe]

Perfect for dinner tonight

[@Human44317]

Love the content mate. I see you and Meg training down at UF North Leeds sometimes. I’m definitely going to incorporate COR into my diet. Is there an ideal time to eat it? Say around training? Or is it a good source of carbs at any time? Thanks

[@becks33]

Is it best to take morning supps after 1st meal or before

[@KubaSylvesterCielen]

Makes no difference imo

[@harrytakar151]

thanks for sharing

[@KubaSylvesterCielen]

My pleasure

[@Dejwik]

Let’s go

[@majdwahdani6379]

I would like to participate in online training with you

[@markburke6094]

Did anyone catch the name of the heart supplement?

[@David-ky3wi]

Good luck I’m a huge fan of yours. How many days of cardio do you do. Do you do any abdominal work now

[@KubaSylvesterCielen]

Thank you sir I train abs 3x per week and vaccum 3 x per week

[@Trofiak]

263 pounds. You are a monster Kuba.

[@JoeCone99]

Which rice cooker do you use :)

[@InSlobnia]

With the “surplus not having to be that high” for muscle growth. What if you did over eat.. but cut the calories later in the bulk. Would that lead to muscle loss? Or just fat loss. Idk if I asked this right

[@KubaSylvesterCielen]

If you cut calories later then you don’t grow - smaller surplus over time = leaner and more muscle over time

[@InSlobnia]

@@KubaSylvesterCielen beautiful equation. Thank you for responding. As always🤝

[@InSlobnia]

@@KubaSylvesterCielen Kuba one more question. I just want to further explain. Let’s say my maintenance Kcals are 2300. Let’s say all that’s required for muscle gaining is 2700-3000. If I’ve been on 4k for a period of time and put on a decent amount of fat. If I cut back to where I should’ve been, (3,000), I’d lose weight.. but you’re saying I’d no longer be building muscle? Essentially you’re returning to your “lower surplus” opposed to an inaccurate one that’s too high, cause more fat gain.

[@KubaSylvesterCielen]

@@InSlobnia doesn’t really work like that, if your surplus is that high you just blow your sensitivity and then no matter what you’ll need to diet to regain it. Eat to your needs eating above and beyond your needs doesn’t mean more muscle. It’s not an eating contest if it was the guys who can eat most would be the biggest

[@InSlobnia]

@@KubaSylvesterCielen Thank you. That answers my questions perfectly. Appreciate you and your content bro. Happy holidays❤️

[@Xjames14X]

125g of rice is 95ish grams of carbs? what am i missing because im doing 100 g 2 times a day and my macro calculator is saying its 22.5 grams COOKED...just asking

[@KubaSylvesterCielen]

125 g rice cooked is about 22.5 gram carbs 125 uncooked which is what I have is 95

[@Xjames14X]

@@KubaSylvesterCielen I was thinking that but I'm used to weighing rice cooked, is there a reason you weigh yours uncooked?

[@KubaSylvesterCielen]

@@Xjames14X yeah for accuracy - my cooked weight rice can change massively depending on how much water I add

[@Xjames14X]

@@KubaSylvesterCielen that's awesome, yea if I had the time I would do that haha ..i use 1 cup of rice to 3 cups of water so at least I'm consistent on that part

[@Embracethegrind777]

great content 💪

[@workingdog4886]

Mega chat Kuba!!!

[@majdwahdani6379]

🎉🎉🎉🎉

[@markwilliams5792]

Are you still running insulin during a cut or fatloss? For example Lantus?

[@KubaSylvesterCielen]

I’ve never ran insulin for fat loss 🤦🏽‍♂️ insulin doesn’t lead to fat loss & Insulin does not help with fat loss .

[@markwilliams5792]

I understand Should have worded this question differently. Does one want to continue to increase IGF-1 expression with slow release insulin whine in a fatloss phase or drop it and only use in a mass phase? I am only asking this after seeing John Jewett recommending Lantus at 10 IU per day to lower inflammation among other things

[@KubaSylvesterCielen]

@@markwilliams5792 the increase in igf 1 expression isn’t something that is of significance in any of the studies nor it is solely down to insulin could have been numerous factors - it should only be used if and when you need it

[@leigh_carmichael]

Nice one!!

[@mateuszlul4429]

👌👌👌

[@ogboodirty3156]

What show we doing big dawg

[@KubaSylvesterCielen]

April / May time my bro

[@ogboodirty3156]

@@KubaSylvesterCielen 1st place

[@garethpeters2752]

Raw milk from farms not shops is great for gut health

[@KubaSylvesterCielen]

Raw milk and milk in general isn’t

[@ilariazardo]

❤❤❤❤❤❤

[@bigbeardedbeastcollector9404]

Just subbed

[@KubaSylvesterCielen]

Thank you

[@jeelani5530]

❤for🇮🇳 pro☺👊

[@daveclarke8913]

WTF.. has your politics..got to do with bodybuilding? Have a f#cking word.

[@roberttyler2861]

that breathing sounds like hes gonna pass out any minute lol

[@cryptok9185]

What’s your reasoning you don’t eat cereals (coco pops, frosties etc) like every other bodybuilder or coach is doing these days

[@jaywarner2029]

Tis a shame for a normal man how expensive the full TBJP range is, I get the essential bits... but to think I'm missing out on health and longevity cuz I'm poor speaks volumes 🤣🤣🤣

[@KubaSylvesterCielen]

Are you natural or assisted ?

[@jaywarner2029]

@@KubaSylvesterCielen Assisted mate, small cruise atm 👍

[@KubaSylvesterCielen]

@@jaywarner2029 if you can afford gear then you should be able to afford health supps for longevity. If you don’t - then you shouldn’t probably spend £ on the gear

[@jaywarner2029]

Cmon Kuba. Bottle of test is £30 can last 5 weeks, don't think there's any health supplements under £30 that'll last a month 🤣 I'm sure if/when you were skint you didn't go Natty instead and buy health supps... The full range is more then a cycle minus the GH... it is by far the best quality supplements out there . I just handpick the essentials

[@KubaSylvesterCielen]

@@jaywarner2029 if all your taking is test then you likely don’t need to, but reality is full range / cost / duration is probably same price as the drugs.

[@yanchetty1553]

👍👍👍🇿🇦🇿🇦🇿🇦

[@MichaelMeah-ek1ji]

Something about this guy I really don't like him

[@KubaSylvesterCielen]

Don’t blame you

[@carnivore-muscle]

These comments sometimes 😅😬

[@faisalhussain3848]

Train at his gym very nice and friendly

[@MichaelMeah-ek1ji]

@faisalhussain3848 good for you I remember him breaking.every rule in lockdown for him and his friends opening gym up

[@KubaSylvesterCielen]

@@MichaelMeah-ek1ji LOL not as bad as our ex prime minister and entire government basically partying peak lock down