Full Day Of Eating Vegan + Calories, Macros & Nutrients Tracking

I eat different every day, this is just one day out of many. I don't promote to count calories but I do however find it helpful to make sure one is eating enough/getting the nutrients in. I hope this video inspires you to eat more plants!
Download my recipe app or ebook 👇🏼:
Fivesec Health app (iOS): apple.co/2GCRyUr
Ebook: bit.ly/FIVESECH...
Instagram (@fivesechealth): bit.ly/fivesech...
Want to buy Vegan Protein Powders or the Omega-3 from Vivo Life? Use discount code ‘FIVESECHEALTH’ for 10% off!
Vivo Life: bit.ly/2QGjXvW
Daily Dozen app: nutritionfacts...
Cronometer: cronometer.com

[@meganlister5907]

I’m in recovery for an eating disorder and watching your videos and how much you eat are really helping to encourage me to eat a normal amount🥰 thanks so much

[@gemaestrada3177]

Hope you are going well love! Keep it up! 💛💛

[@legohandsliz]

I always love your videos. You don't starve yourself like some KZbinrs and you eat lots of greens and protein. Very similar to how I try to eat as well. Thanks for the meal ideas!

[@bobschmob8233]

So your breakdown was about 25% fat, 23% protein, 52% carbohydrates. I like that you spoke about not caring so far as the carbohydrates are concerned and more the importance of fiber. Great video💛🌱

[@ginnywilliams8159]

Yum love these recipes! Especially the breakfast oats with apples. I also love adding nut butters to my oats. Game changer! 🎃🍂

[@AlexandraAndersson]

It truly is! peanut butter with apple is hard to beat 🤤

[@PeaceLoveeNSN]

I know others have said this but this is very helpful for people with eating disorders thank you

[@laurenrose4680]

SOOOO happy that you uploaded a new video! All the food looks so delicious💖

[@AlexandraAndersson]

Thank you! ❤️

[@shannastone7116]

Looks delicious!! Would love to see some workout routines, or types if excercise you do in a week?? 😘😘😘😘

[@luise7508]

Damn daniel, these recipes are looking insane!!!!!! Need to try basically..... all! Lots of love:))

[@AlexandraAndersson]

Thank you sunshine! 🥰

[@anastasiiami5764]

Thank you! Pure inspiration to eat healthy and be responsible

[@elliemrt]

your meals look delicious, thanks for the inspiration! :)

[@elselotte1189]

Wow!! Thank you for this great video 😍 Just discovered your channel via Instagram.

[@AlexandraAndersson]

Yay welcome to my channel! 😍

[@amydayl3294]

I miss seeing your videos I hope you and the baby are doing well

[@KaroAdC]

For omega 3 I love using much more greens and berries 😉

[@emilyt182]

I love all your recipes! ❤ I recently found out I'm allergic to oats so it's been really hard for me to find a replacement for it 🥺💔

[@AlexandraAndersson]

Thank you! 🥰 Aw, I think you could try with lupin flakes or like quinoa! naturally_ nina_ on instagram has plenty of oat free oatmeals!

[@emilyt182]

@@AlexandraAndersson thank you for the tip! ♥️♥️♥️

[@malinpegenius2202]

Buckwheat flakes! Or hirs flakes are Great!!!

[@talaa3]

love your app sooo much but the update is a little weird. the ingredients list is very hard to read because it's white text on a white background :( any way that's gonna change?

[@BB-ux5wd]

This is a random question and I’m embarrassed to ask but do you weigh fruit like oranges and bananas with skin or without .

[@RAVETOR]

Tack för tipsen! Cronometer verkar vara riktigt bra! = )

[@Kylierenee.e]

Hey girl just curious where and how you get your music for videos? I’m having trouble finding places

[@jadearielle328]

Love this video!

[@tranicahardy3855]

Thanks! for that inspiring video i hope to see more like it.. -:)

[@shannonbv13]

I find it so interesting to watch people track lol

[@watertailsshow]

Groceries list please!

[@jeftpalahang7164]

Tybro

[@cookiemania7063]

I’m trying to lose weight how much would you recommend for grams of fat a day?

[@jamieashton7285]

So interesting and delicious meals 😊😍😋

[@phoebeklaire_s]

what does the pasta sauce taste like?? :)

[@shahilagh]

Why the site suggests you to eat 2142 calories to eat but mine is 1400??

[@eduardadepaula1]

I was wondering the same... Maybe she exercises a lot?

[@shahilagh]

@@eduardadepaula1 these ppl dont share the whole story. they often share part of their story then they dont say about consequences etc

[@mentalhealthedits-y1k]

It depends on age , gender, height, weight, goals , e.t.c

[@malinpegenius2202]

Var har du köpt den fina blå muggen???

[@kenzie5390]

What about iodine?

[@lauragoebiewska4100]

11292 IU wit A ITS OKEY?

[@ghostaka7405]

manganese is red this is dangerous ?

[@mlhanlon99]

I can’t find miso paste. :-(

[@AlexandraAndersson]

Look in asian stores!

[@AdamIsMyNameO]

Those calories aren't correct... the macros calculate to under 2100.

[@chaymaeslassi6550]

😋😋

[@leamattei1323]

Why do you care most about fiber?

[@pikahipp1865]

comment

[@briannamoreno7152]

But like... what if you have a job 😭😭

[@AshNicole]

Meal prep!

[@jvr8266]

Lots of zero waste items, but then she turns on a full oven for six pieces of tofu... That's a lot of energy for a very little use. Maybe use something else for that purpose?