Full Day of Eating While Traveling | Meal Ideas & What I Order at Restaurants

What I eat in a travel day, grocery haul and what I order at restaurants! So happy I've been able to stick to a Saturday upload schedule which has only been possible because of Rashaun!! Go to his channel and show him some LOVE!
Rashaun's Channel ▹ bit.ly/RashaunR
Women's Specialization Program ▹ ▹www.stephanieb...
PEScience Code ▹ STEPH
15% Discount off Everything on pescience.com
Vegan Protein (LIMITED TIME SALE $24.99 w/ Code:STEPH)
▹pescience.com/d...
Morning Stack
▹Multi-Vitamin
pescience.com/d...
▹Fish oil
pescience.com/d...
▹Digestive Enzyme/Probiotic
pescience.com/d...
Pre-Workout
▹Prolific-pescience.com/...
▹High Volume- pescience.com/d...
Scale I Use:
▹ Body Analyzer 60% off code [sbuttermore] link: vpwow.com/sbutt...
-Tracks weight, body fat, muscle mass bone density and water weight.
-------------------------------
My Last Video▹
▹Train Glutes with Me▹ • Full Leg & Glute Worko...
FOLLOW ME ▹
INSTAGRAM ‣ / stephanie_buttermore
SNAPCHAT ‣ / steph_butter
FACEBOOK ‣ / stephaniebuttermore
JEFF'S INSTAGRAM ‣ / jeffnippard
JEFF'S CHANNEL ‣ / jeffnippard
-------------------------------
CONTACT ME ▹
BUSINESS ONLY EMAIL: [e-mail]
-------------------------------
FAQs ▹
1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5'4"
3. How old are you?
‣ 28
3. What are you researching?
‣ Watch my PhD Day in the life video ▹ bit.ly/dayasaphd
4. Is Jeff my boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
___
AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!
Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo

[@StephanieButtermore]

Yoooooo! Another Saturday Upload! 🙌Proud I’ve been able to stick to this so far! I hope you enjoy this full day of eating while traveling…even though I don’t track, I ended up tallying the total macros while I was editing so watch til the end! You guys know I eat intuitively, so I just eat what I want while being mindful of my choices and I find it makes my life so much easier (especially while traveling)! Next video will be a leg day with John Meadows and then….another Cheat Day! So hype! Stay tuned :) Luvs you! 😘

[@mbr7156]

mustard squad! one of my favorite things to eat is baby carrots with either yellow brown mustard. trust me on this. oh.. and mustard on rice or popcorn cakes with some nutritional yeast is nommable af

[@littlegargoyle8632]

You and Jeff are a beautiful couple! XD

[@alexacisneros4758]

Stephanie Buttermore love the video, and these are usually my travel staples too. I haven’t watched the taste test but ever since I tried enlightened I’m definitely more team enlightened lol

[@chansesArmstrong]

*_Hey, I have a street workout and calisthenics group where you can come for fitness support as well as post progress and see motivation. Mainly street workout based but all types of training are welcome!!! Please join for ongoing fitness support from a great community_* facebook.com/groups/CalisthenicsWorldWide/

[@Mezog001]

Welcome to Ohio!

[@ericaphillips14]

I love this. I’d love more “what I eat in a day” for your normal days, not just cheat days. And yes 🙌🏼🙌🏼🙌🏼 include the total macro count at the end!

[@fionabell123]

normal days of eating would be great, I agree!

[@aimeeedwards738]

I love how much Jeff hypes you up when you're working out

[@StephanieButtermore]

Aimee Edwards he’s the best ❤️

[@SaucedoDGOm]

Omg yes! Goals!!! 😭💖

[@daynashim5859]

i love it when stephanie's face lights up after she eats something good hahaha >

[@wendyhall862]

I literally think everyone in the world who chews with their mouth open needs to watch your videos and learn how and why chewing with mouth closed is so much better. No joke, I'm gonna show my mom a video of you eating because you eat food prettier than anyone I've ever seen. 🤣🤣

[@taebae7039]

Please do a beginner full body workout without equipment!!

[@elliekaminska-moult3000]

You have such a healthy relationship with food Such an inspiration

[@nellieeess]

Ellie Kaminska-Moult but she eats a bunch of low calorie crap. That’s not a healthy relationship with food. Imo she seems a little too obsessed with food, I would know because I struggled with an eating disorder. I’m not saying she has an eating disorder but she just eats low calorie ice cream, splenda, 100 calorie pack oatmeal... not normal.

[@elliekaminska-moult3000]

its_n I completely understand because so do I but someone can have a healthy relationship with food without eating high calorie food. It means having what your body needs when you want it💛

[@Iamayounghuman]

Omg nope nope nope. No one with a truly healthy relationship to food eats that much processed low calorie artificially sweetened protein powder based food.

[@tara55886]

@@nellieeess last time I checked those 3 x sushi rolls were not low calorie! She just knows how to balance things out by eating lower calories when she needs....that's not an eating disorder... just an awareness of energy balance.

[@SarATuber1]

I think she has a good balance but it’s not intuitive. She is dieting most of the week so she can indulge like this on vacation or one day a week. And to be honest eating 8000 calories on a cheat is not a healthy relationship with food. That means she is craving and depriving her body. And when she “allows” herself to eat she goes mental. Wish she was honest. Can’t she just say I’m dieting during the week and indulging once a week? Instead she is telling everyone it’s intuitive eating and a healthy relationship. Alwayshungry at least admits she’s eating low carb and low calorie so she can have a cheat day.

[@ceylanbeyhan]

Obsessed with your smiling!

[@leenie6629]

I love your videos Steph; I am interested in the science behind fitness too & I love your relaxed/ balanced yet healthy way of intuitive eating. please do more grocery hauls, a video on self esteem/body confidence & also another cheat day with Livia!! your hair is goals! love from Australia ♡♡

[@alyssacunningham2646]

Good video!! This prolly sounds weird, but for someone who has had food restriction and body image issues her whole life (me), I find it helpful and cathartic to watch a beautiful woman enjoy good delicious food - both healthy and sometimes a bit indulgent - with a beautiful smile and healthy attitude and overall positive vibe. Love all your content!! Jeff’s also!! You guys are the best!

[@atJamie]

Love that you’re doing intuitive eating :) a lot of us need way more than what tdee calculators tell us since only our bodies know exactly how much we need. Looking forward to your cheatday!

[@chansesArmstrong]

*_Hey, I have a street workout and calisthenics group where you can come for fitness support as well as post progress and see motivation. Mainly street workout based but all types of training are welcome!!! Please join for ongoing fitness support from a great community_* facebook.com/groups/CalisthenicsWorldWide/

[@Iamayounghuman]

But if you're really eating intuitively, you don't need cheat day? It's not really eating intuitively if you're still eating a restrictive low fat, low carb, high protein diet and just not tracking macros.

[@chiller1199]

I think the hardest thing with this is to drink enough but not too much so that your body thinks you are full but you need nutrients

[@DANNYTHEFROG123]

@@Iamayounghuman some days you need to eat things you normally wouldn't eat. It's not healthy to say never eat donuts out of fear or gaining weight. Sometimes you want to eat a pizza and not a lettuce wrap or salad.

[@SarATuber1]

Mjholts I agree ! She’s not eating intuitively. She always get low carb and low calorie foods on a daily basis. If you were eating intuitively you would not need a cheat day because your body is not deprived of anything. Her lifestyle is very healthy but not intuitive. I find intuitive eating pretty hard myself. And it’s sad that intuitive eating gets used in settings like this because it’s wrong and give people the wrong perception of what intuitive eating is.

[@sophieg8522]

You say in this video that you eat intuitively but we now know that that's not the case because this is pre all-in. Can you speak to that?

[@noramousa8183]

ahhh stephanie u just seem to live life in a really healthy way!! it's awesome. ur relationship with food is especially inspiring for me and when i fix my disordered eating i hope i can be like you :)

[@NickDompierre]

#teamgrocerystore Awesome video Stephanie!

[@bariglassman9595]

Ok I'm just gonna say it. YOU ARE MY FAVORITE! Haha, seriously though; Thank you for being fun, authentic, promoting knowledge from your field, as well as making nutrition and well-being something to strive for. You and Jeff are great, and both put up content I truly enjoy! I admire you both; Thank you for everything you do!

[@katea822]

Absolutely loved the way Jeff was hyping you up at the gym!! So sweet and wonderful to see!

[@iwanttodeletethisaccount1574]

Hmmm...

[@joewrx8153]

Ur amazing steph ur true fans don’t care what u do in ur vids we love seeing u and Jeff do ur thing keep it up sweets

[@helenawouters_]

When jeff appeared behind you on 0:54 lmao!!!!

[@rosebraun8341]

i love mustard too!! i don’t understand why others think it’s so weird!!

[@StephanieButtermore]

Rose Braun #teammustard 💛

[@juliakeiffert3057]

Your bicep vein is like heyyyyy

[@ashleymaher1984]

Love your videos Steph!!!! Thanks for sharing your macros and calories with us! Not too many do that anymore. That's what I love about your videos you are very open and honest! 😊

[@cuteprettynailsshop9591]

John Meadows! I've done his leg day workouts and MAN you really feel the burn🔥🔥🔥🔥 Cant wait for the next video🙋🏾‍♀️

[@mrlemonhead54]

Is there something you do to your teeth@? Their so WHITE!!

[@danalivingabroad]

I agree they're very white! I was going to ask too haha.

[@emschlef]

Your little shopping haul is such good inspiration since it seems like you can make some good meals quickly! The snacks don't look half bad either 😄

[@jb53293]

I love you and I love your videos!! Would you be willing to do a video on ways to reduce body fat for us women with black holes for stomachs? I have always had the worst time losing fat bc I love food and need a lot of it to function, but then I just end up maintaining my body fat. I've tried IF, but my day starts early and ends very late, usually a 7am-1am, and on top of that, I train so I'm always starving😖 HELP

[@StephanieButtermore]

Jessica Branas girl I FEEL YOUR PAIN 😭

[@RosesareRed38]

Figure out what satisfies you. Maybe a really high protein and fat breakfast will keep you fuller for longer. And then eat your carbs later on in the day. I used to eat most of my carbs in the morning but I was ravenous after two hours now I eat high protein fat and fibre for breakfast and I’m satisfied for more than 4 hours! Are you tracking your macros and calories? You might need to do that initially otherwise it’s like your walking around blindly.

[@beccac6812]

She has a lot of tricks on other videos about having a big appetite , her last intuitive eating day she had a bunch, high volume low calorie foods, high protein , etc

[@jb53293]

RosesareRed38 I tracked my macros for a little over a year and it was awesome while cutting and then bulking, but after bulking for about 5 months, I decided to try intuitive eating. It was great because tracking is annoying and I kind of know what i need and when. I starting tracking two weeks ago and found I was hitting my maintenance calories, so I made a bigger deficit (like 500 cal), and I am straight dying of hunger- always. I will try the high protein/fat and see how it affects my body and my lifts. Thank you for the suggestion!

[@jb53293]

Becca C Thanks! Ill binge watch them all!!

[@Thefitty]

*Do you ever get stopped in public to snap a photo or chat with a fan that recognizes you?*

[@StephanieButtermore]

theFitty lol sometimes but it still shocks me when it happens!

[@Thefitty]

@@StephanieButtermore I would totally stop, drop, and ask for a photo with you if I ever saw you in person! I am here in Toronto :-) let me know if you ever come by!

[@andreaaaroji]

How do you eat so much and stay slim????!!🤪😂😂😂😅🧐🧐🧐

[@andreaaaroji]

it cray

[@StephanieButtermore]

I didn’t think it was that much 🤷🏻‍♀️

[@DANNYTHEFROG123]

I'm sure she didn't eat it all in one day.

[@jamessderby]

Calories in calories out. Stay active that’s the key

[@kristinknv]

Muscle burns more than fat

[@rubymemesyang]

I’m here after 9 months if all in .. so proud of you !!! Xoxo

[@taral6414]

Faygo is FIREEEEE... I usually come in at around 2500 cals per day as well, under 20 carbs total though... you literally have to workout daily to eat like this people, 5 to 7 days a week or plan on gaining.

[@natalietong1596]

more grocery hauls please!! I love seeing what you buy :)

[@Laylay82191]

Yess another video and pls can you tell me when you are going to have another cheat day I just love yours pls pls tell me your cheat days are the ones I just like the most I can watch them over and over again.

[@blessedtobestressed]

I use those wraps for low carb thin crust pizza all the time! So good

[@Jade_joselyn]

More videos like this pleassseeee !!! So good!!

[@frenchjazz92]

Hey Steph please do another cheat day or a vlog. Would love to see you vlogging.

[@oloop9501]

Thanks for sharing!! Its funny when I grocery shop now I always look for "Stephanie's foods" lol

[@ramennoodles26]

Queen done it again! Love this video! Wondering if you do any structured cardio and could do a video on that?

[@lyrasheldon5598]

Love the airport outfit! Lol comfy pants are a MUST 😂💕🙌

[@kimberleypowell7719]

So, I have not watched the video yet, and I had to comment LOL!! Any food related video by Stephanie Buttermore is a MUST!! You always make my day ;)

[@SaraIsaG380]

You should try the So Delicious MOUSSE ice cream (caramel swirl) that just came out. It’s absolutely the best low calorie ice cream out there! Better than Halo

[@StephanieButtermore]

Sara Isa I’m on it girl!

[@elisew1783]

Enlightened is even better!

[@lolopark341]

It would be so awesome if Steph can personally train me because I have a body of a marshmallow and her body is goals 😭😭😭

[@dudette0911]

I love how Jeff hypes her up when they work out! So cute!

[@amysmith3152]

I LOVE MUSTARD TOO

[@Cynd911]

Another wonderful video Steph!

[@Verbsdescribeus]

salads are always the best options :)

[@sophiapark1577]

Stephanie, love you!!! PLLLLLLLLLLLLLLLLLLLZ ANOTHER CHEAT DAY!

[@رحيقالورد-خ7و]

Safe trip. Stephany

[@em-alice]

i literally eat yellow mustard with everything by like the spoonful. i finished a costco sized bottle in two days...

[@Mittibh]

Utterly fascinated with the amount of food the lady eats and the cheat days are unbelievable, I would be morbidly obese without a doubt and yes I work out

[@sofiakleskinen]

When I saw that pic of John Meadows I deadass yelled ”HOLY CARB HE’S RIPPED” and probably scared the living crap out of my neighbour... Also good golly Stephanie’s shoulders are goals af, that’s some motivation right there 🙌🏻

[@Bella-iy2kw]

I loved when Jeff ran through the camera 😂

[@anadm7026]

What’s the name of all the songs you put on your videos? Those are some good songs! Also, I love your cheat day videos! 🙂👋🏻👏🏻

[@laineywilson2931]

I am so glad you post these videos ❤️ You have helped me so much with my relationship food

[@ashleyeileen7646]

Waited for this FOR HOURS! Love u girl, keep going with all the great work! And thank you for putting all this effort into every single video! We really appreciate it! ♥

[@allywerner1928]

I saw that you buy a box of Splenda when you travel. Have you ever thought/heard about buying stevia drops? I used to buy the packets of Splenda all the time and the Stevia drops from Whole Foods have been a lifesaver for me and I carry them wherever I go! Just a thought:) Love your videos so much Steph!

[@laurenjackson940]

thes content like this is fun

[@peachnmyke98]

Enlightened is the best...try their cold brew flavor...soooo good!

[@DrAdnan]

My full day of eating while traveling is just too much food 😂

[@jonathanwang9142]

OMG!!!! YOU WERE IN MY HOMETOWN PICKERINGTON, OHIO !!! and I used to serve at Fugu Sushi too! So weird, but I hope you had a great time in Pickerington!

[@cleopatrastarseed8558]

Hard to get your micros in? Just eat some vegetables! Lol... how about some dark leafy greens ?

[@minhalnazeer670]

ayyy brockhampton louisville represent

[@culinarygrade4206]

Why is it that everytime you eat something you always have the look like you've never tasted food before?

[@rianhanssen7266]

You're a big inspiration girl! You're so enthusiastic and a beautiful person. I get really inspired when I see you're video's. Btw, I feel you're hunger :) love Rian

[@meganwhite2421]

Your hair so gorgeous!!! Hair goals! Any tips

[@Yaboyvalente]

MY EVENING JUST GOT BETTER THANKS TO STEPHENIE 🤟🔥❤️

[@cynthiacarmine6514]

Ummm. The jalapeño pop corners are sooo good.....and I have strawberry Halo Top almost every night. 😋🤫. Great video!

[@StephanieButtermore]

Cynthia Carmine def gotta find those!!! 👀👀👀

[@ionahuang811]

I wish I had the same relationship with food as you have 😢. Anyway, love your content and your personality ❤️❤️

[@xXRosieLUVSPomPomXx]

Love these videos 😍😍

[@thappippenne215]

This is an awesome vid! Please do a video on your teeth! They look so perfect and I would love to know if you do any kind of whitening!

[@MariaCaro95]

Looks like it was a great trip, love your FDOE videos! Also PopCorners are the absolute best, the White Cheddar is my fave but can't go wrong with any of the other flavours either!

[@mypersonalaccount8118]

Love the compartments in your travel backpack. What brand is it? Btw, you motivate me on tough days!

[@Darkshade_01]

This is going to be fun X3

[@Pacman18996]

Love the vid. Where is the necklace from if you don’t mind me asking? It’s really pretty

[@brooklynbertorello651]

I thought instead of saying he had a great home.You were going to say that he said he has a great body.lol

[@StephanieButtermore]

Brooklyn Bertorello 😭😂

[@SaucedoDGOm]

Love ur videos!!!!!

[@cat83]

I loved this!! It inspires me every time to stay on my healthy eating. 90 lbs down!

[@blueberrymay7645]

I really like your videos but everyone of those plastic bags ends up in the ocean. #raiseawareness

[@-amosc.presley-7192]

_You GO girl. Keep up the good work._

[@adrianaa2767]

Jeff was in a hurry at the airport 😂

[@HalaBellyDance]

Hi! love your videos

[@SherieAlexander]

Love your food vids! I would love to see how you eat after a cheat day too to recover! Also I’m curious about the backpack you mentioned at the beginning for travel. My husband needs a new one. Do you mind sharing where you got yours?

[@dimitri_zhang]

Damn Steph can throw! Mustard👅

[@laurapastor5610]

Yassss!! QUEEN ❤ Also Thanks for being you, your personality, positivity everything ✨🙏

[@Dany-ik1id]

You look like my teacher. Therefore, your secret tactic to draw attention doesn't work at all. Also, these are small.

[@LanNguyen-iu3oe]

steph uploads a video? *drops everything one is currently doing and clicks on video*

[@StephanieButtermore]

Lan Nguyen LOVE YOU!!!!

[@danasiaeagle7784]

That food looks really healthy and REALLY good!! I would love to eat foods like that, it looks like it would be something that gives you a lot of energy and happiness!!! 🤤👍🏾👍🏾💜❤️💜

[@VanessaLopez-dp8fi]

I wish I knew how to grocery shop like you! Always finding new things to try and getting exactly what you need! I walk into a grocery store lost AF! Lol

[@lysshines6417]

Ahh Pickerington! I grew up there haha that would've been so cool to run into you ☺😅 #fangirling

[@sheilamaltos3770]

Hi Stephanie, can you tell us more about that back pack you use for traveling? I need to buy a new one :)

[@FowziaMadar]

Stephanie you look gorgeous!! I’m seriously obsessed with your bangs , have a great week ❤️❤️❤️ xx

[@hazell1593]

I wanted to thank you for recommending the PEScience probiotic/digestive enzyme. I have tried a lot of different brands and this is the only one I feel is actually working. Definitely trust your recommendations!

[@kristinknv]

What about calcium ,i have a lot of trouble hitting it and I heard that its not good to supplement it

[@ivanatorres8269]

Lit first person watching hahahahaha

[@KATingPaper]

Hey Stephanie! Love this kind of content! Whats the watch that you wear?

[@1queenruler]

OMG I’m the same way with grocery stores & nutrition shops 😂

[@irinacantos5783]

When I am older I want to be like Steph... she is so like idk put together. I love listening to steph talk, anyone else?

[@tinedulom2472]

Your hair is so amazing!!!! Could you post a hair routine??? Lots of love from germany❤️❤️❤️❤️

[@vanessadelatorre47]

Hello beautiful I love your videos, you’re one of my favorite youtubers. I wish you the best on everything, much love!!! ❤️Also, are you still intermittenting fasting???

[@StephanieButtermore]

Vanessa Delatorre yup! But when I’m traveling things are different especially with different time zones and social events. I wouldn’t turn down breakfast with friends bc i’m fasting, ya know? 🙌😊

[@esjsung8713]

bangs on point!

[@bessbarnes6062]

Can u please do a video on slimming your waist ? I was looking at ur current videos and you look great! Your stomach has flattened and your waist has gotten smaller! Please, please, please I need. Scientific approach to this I've been struggling ! Lol

[@dreannanmcconnell8787]

Hi! Do you normally have a higher carb based pre-work out meal? Or only when you know you're going to be doing intense workouts? Also bought your women's program a few days ago and I am PUMPED to start it!!!

[@StephanieButtermore]

I usually always have carbs before and after training :)