Help support this channel, shop the M&S Store. Extra 5% off with code KZbin: muscle.ms/MuscleStrengthStore *Edited Macros:* 751 Cals, 104g of Carbs, 15g of Fat, 46g of Protein. Follow Fouad Abiad ► HOSSTILE appareal: www.hosstile.com/store.html#/ ► Real Bodybuilding Podcast: podcasts.apple.com/us/podcast/real-bodybuilding-podcast/id1460821937 ► KZbin: kzbin.info ► Website: www.fouadabiad.com/ ► Instagram: instagram.com/fouadabiad/
@SCARLETREDMASTER5 жыл бұрын
FILTHY PROFANE mouth right away. Takes away from the individual.
@breandanmead23715 жыл бұрын
@@SCARLETREDMASTER well damn, that fucking sucks that you had to hear that shit
@theevananderson58885 жыл бұрын
@James Ritter I just watched that promo lol
@zionstuart19275 жыл бұрын
In the caribbean yu may be shot for not using gren seasoning
@theevananderson58885 жыл бұрын
@James Ritter no problem! I saw your comment on this video that had kane and the rock (wwe) but idk where it went! 😑
@xlnu5 жыл бұрын
Lol he’s so chill and blunt at the same time
@muscleandstrength5 жыл бұрын
Good dude, cool dude!
@billypetrucci25734 жыл бұрын
Muscle & Strength who runs this channel?
@mauricesimonscrubbs74254 жыл бұрын
🤣🤣
@charleskim67114 жыл бұрын
Billy Petrucci 2 brothers. Muscle and his older brother Strength. Sons of the legend himself, Gains Haters will say I’m lying.
@billypetrucci25734 жыл бұрын
Charles Kim 😂😂😂👌🏼
@lianghongjun68955 жыл бұрын
"Cook up a flavourful meal" *Cooks up a bland af meal but drenches it in sauce* FLAVOURFUL ACHIEVED
@raymondurrutia66805 жыл бұрын
Liang Hong Jun exactly what I was thinking hahaha
@andybruce9045 жыл бұрын
and its easy as F to make.. @@ak47ava
@northerndan24785 жыл бұрын
Roy Black no shit idiot
@kiyoponnn5 жыл бұрын
Lol that doesn't make it flavorful
@FouadAbiad5 жыл бұрын
@Roy Black 2000%
@NoKappWithJamesKapp5 жыл бұрын
Fouad is so chill. No bs, just straight to the point. Need more people like him
@FouadAbiad5 жыл бұрын
Thank you!
@muscleandstrength5 жыл бұрын
💯💯💯
@sampo5275 жыл бұрын
Check out Seth Feroce and Guy Cisternino.
@M._mkid2 жыл бұрын
@@sampo527 ok
@jidol4848 Жыл бұрын
Fouad? He lives in Windsor, Ontario. I know him from the gym there... Honestly,? Nobody likes him there. Complete ass h.le. Bad attitude, guy. Guys like him should not be telling others how to live or eat.
@STFOX5435 жыл бұрын
Always wanted to see what Kratos ate for lunch.
@muscleandstrength5 жыл бұрын
🤣
@sahalabdi58075 жыл бұрын
lmao
@XqClovr5 жыл бұрын
Why does this only have 100 likes?
@tlctlc92835 жыл бұрын
DEAD😂
@2d8395 жыл бұрын
"Feed us boi!"
@jaypocaigue39975 жыл бұрын
"These sauces have SUGAR and-" "Stop crying. Its the *off season* "
@xlking28353 жыл бұрын
Huh?🤣
@clintzuleger89183 жыл бұрын
That reminded me of the scene in Kindergarten Cop when Arnold tells the kids “Stop crying!!”
@noahm443 жыл бұрын
Ahaha
@wiod12323 жыл бұрын
Such a great guy
@inconspicuoususername42755 жыл бұрын
*Top 10 chefs Gordon Ramsay is too afraid to go against*
@FouadAbiad5 жыл бұрын
I'd eat Gordon Ramsay.
@GothicaBeauty5 жыл бұрын
Fouad Abiad not being funny ol’ Gordon would turn tail & run away like a little girl if you fronted him!
@inconspicuoususername42755 жыл бұрын
@Kicks by RichIDOQKERLWLNAZONQIPAMSJDOANADUONSS
@antihero76115 жыл бұрын
GothicaBeauty. Gordon wouldn’t give a fuck he would still cream in his face
@AngelPerez-wz7jq5 жыл бұрын
@@KaptainLopez Gordon's a bitch
@Zuly-yt9zt5 жыл бұрын
Fouad should upload more videos on his KZbin channel like these. He's very entertaining. 👍
@muscleandstrength5 жыл бұрын
I agree 100%
@surreyuk36305 жыл бұрын
Agree
@muscleandstrength5 жыл бұрын
@@surreyuk3630 💪💪💪
@FouadAbiad5 жыл бұрын
Thank you! I'm working on it.
@Bigmanmcculloch5 жыл бұрын
@@FouadAbiad you really motivat me to get to the gym just want you to know that 💪💪
@321turn65 жыл бұрын
I love this guy’s personality, he’s so care free and hilarious.
@hebrondatabase2 жыл бұрын
yes, no kids, no wife, no pets, he is just alone in the Universe !!
@slowdiveshortyyy74022 жыл бұрын
@@hebrondatabase he is happily married
@jidol4848 Жыл бұрын
Fouad? He lives in Windsor, Ontario. I know him from the gym there... Honestly,? Nobody likes him there. Complete ass h.le. Bad attitude, guy. Guys like him should not be telling others how to live or eat.
@akhi57499 ай бұрын
And he has a dog lol
@dubstepmanist5 жыл бұрын
Somebody: “ yo ketchup has a lot of sugar” Fouad: “ stop crying” Somebody: yes dad
@muscleandstrength5 жыл бұрын
🤣🤣🤣
@unrefinedconsumer5 жыл бұрын
😭😭😭😭😭
@oguzhanturkuzel81635 жыл бұрын
This device can fry patatos with 1 spoon oil. *adds half liter of oil*
@muscleandstrength5 жыл бұрын
🤣🤣
@selder12355 жыл бұрын
😂
@chrismatney13975 жыл бұрын
I had a hard time seeing with that tree trunk in the way. Oh that was his arm
@Nani-sy7yn5 жыл бұрын
You know olive oil
@crazyguytye5 жыл бұрын
Well olive oil is very thin. He covered the food lightly.. trust me. Pour olive oil into a pan and heat it up watch it thin out almost instantly. It's good for your heart anyways leave the dude alone hes in better shape then 80% of the people watching this video
@TXrapidracer5 жыл бұрын
I've learned that chewing my food up then spitting it in to a pan works much better. This way I don't get my scissors dirty.
@muscleandstrength5 жыл бұрын
Nice
@CodyVella5 жыл бұрын
😂
@kaputasri5 жыл бұрын
savage
@nighttrain4255 жыл бұрын
💀
@EBMproductions15 жыл бұрын
ive learnt shitting mine into the pan is better cause then it goes down easier due to the liquidy textures just don't spill some on the counter LOL
@mobynic5 жыл бұрын
As 23 year old man I greatly appreciated the scissor chicken thing you sir are a gentleman
@stanleyjean5655 жыл бұрын
this nigga 23 wtf
@deanwinchester70165 жыл бұрын
Stanley King naah man he’s 40
@Ecdemaniac4 жыл бұрын
Stanley King what’s wrong with his age lol
@MrMierdaazul4 жыл бұрын
hes talking about his age, not the dude in the vid and 26 and i thought the exact same thing, next time i go to the supper im buying some meat scissors
@vernonwilliams86445 жыл бұрын
I love how he emphasizes that food should taste good. I can't use tuna as a protein source so I switched to hake. I can eat 3 or 4 filets one sitting easy. Thanks Muscle and Strength.
@muscleandstrength5 жыл бұрын
Thank YOU for watching, Vernon!
@jidol4848 Жыл бұрын
Fouad? He lives in Windsor, Ontario. I know him from the gym there... Honestly,? Nobody likes him there. Complete ass h.le. Bad attitude, guy. Guys like him should not be telling others how to live or eat.
@bognarkrisz965 жыл бұрын
love Fouad hes so down to earth more of him pls
@muscleandstrength5 жыл бұрын
We love collaborating with Fouad - more to come in the future. Thanks for watching!
@FouadAbiad5 жыл бұрын
Thank you!
@TheMesoPeaks5 жыл бұрын
@@muscleandstrength is it possible for another Jay Cutler video?
@muscleandstrength5 жыл бұрын
@@TheMesoPeaks We'd definitely love to. Jay does make some great content for his channel. You should check it out!
@TheMesoPeaks5 жыл бұрын
@@muscleandstrength I know and im a subscriber in the channel.
@Lethalwick56735 жыл бұрын
this man is savage and funny on the same time
@muscleandstrength5 жыл бұрын
😂 so true
@FouadAbiad5 жыл бұрын
Thank you!
@malcolmbaldwin57355 жыл бұрын
Do you put scissors in dish washer ?
@Lethalwick56735 жыл бұрын
@stop it! get some help
@hardtek5174 жыл бұрын
I love how he learns from the greats that came before him. I hope he achieves the greatness he deserves.
@brandons54263 жыл бұрын
If he was going to achieve greatness he’d have done it by now he’s a grown ass man.
@jidol4848 Жыл бұрын
Fouad? He lives in Windsor, Ontario. I know him from the gym there... Honestly,? Nobody likes him there. Complete ass h.le. Bad attitude, guy. Guys like him should not be telling others how to live or eat.
@MillionaireDarkness5 жыл бұрын
A lot of bodybuilders are so chill.
@muscleandstrength5 жыл бұрын
How are you even online rn?
@MillionaireDarkness5 жыл бұрын
Muscle & Strength I have my ways.
@gregory495 жыл бұрын
unlike this guy lol
@MillionaireDarkness5 жыл бұрын
bardockdbz100 I’ll break your phone.
@tricky47355 жыл бұрын
What did you expect them to be like?
@christianmarmol19135 жыл бұрын
Much Love to Fouad and M&S for posting these videos. I was afraid of the kitchen & these videos help me ALOT......PLEASE keep posting Foaud, a lot of your fans watch them all!! Thanks for helping me in my Bodybuilding lifestyle, it's almost 1 year for me now & going strong!
@muscleandstrength5 жыл бұрын
Keep grinding, Christian! Glad you've found all of the food content helpful. We love collaborating with Fouad so we'll see what we can do 😉😎💪
@FouadAbiad5 жыл бұрын
Don't be scared man, just take some time and keep learning!
@christianmarmol19135 жыл бұрын
Thanks man, I really appreciate advice. Please keep posting, we luv ur cooking vids!
@jidol4848 Жыл бұрын
Fouad? He lives in Windsor, Ontario. I know him from the gym there... Honestly,? Nobody likes him there. Complete ass h.le. Bad attitude, guy. Guys like him should not be telling others how to live or eat.
@bubbasernie57625 жыл бұрын
Truly groundbreaking and innovative well done.
@iAmNothingness5 жыл бұрын
well it's easy done. fast. and good stuff to gain weight. wtf is this comment section?! eat it and shut up
@brandonbandstra2265 жыл бұрын
The sarcasm is palpable
@kiyoponnn5 жыл бұрын
@@AlzhinSon lol triggered
@AlzhinSon5 жыл бұрын
@@kiyoponnn lol no
@FouadAbiad5 жыл бұрын
Groundbreaking chicken and potato recipe lol
@devian77165 жыл бұрын
Me: tells everyone not to bother me because I’m busy Also me:watching what bodybuilders eat for lunch just because...
@persiancat15974 жыл бұрын
Same here 😂
@draco2xx3 жыл бұрын
youre beautiful just to let you know😁
@devian77163 жыл бұрын
@@draco2xx you’re so sweet! This made my day, thank you!💖
@VenomFreak6265 жыл бұрын
I need more videos of this guy, so bold and direct!
@FouadAbiad5 жыл бұрын
Thanks
@muscleandstrength5 жыл бұрын
We've got some training content coming soon - we'll see what we can do about collaborating again in the future!
@VenomFreak6265 жыл бұрын
Look forward to it. More crystal clear& absolute straight forward lessons
@muscleandstrength5 жыл бұрын
@@VenomFreak626 💪💪💪
@extoic96165 жыл бұрын
Andrew Benitez so bold and bald
@vktesla5 жыл бұрын
Chicken and potatoes, shocker. Fouads a chill ass dude though, love the content with him.
@FouadAbiad5 жыл бұрын
Thanks.
@muscleandstrength5 жыл бұрын
Thank you for watching!
@Inferno-ob9td5 жыл бұрын
Don’t let this distract you from the fact that this is JUST LUNCH
@muscleandstrength5 жыл бұрын
🤣
@larjkok11845 жыл бұрын
Huh? What else would it be? That’s not a lot of food.
@masondotnet5 жыл бұрын
@@larjkok1184 Diet mentality I guess.
@JohnSoh4 жыл бұрын
It's a lot of food volume wise but only 750 calories. Eat 3 of those a day and you have the average caloric intake.
@charleskim67114 жыл бұрын
John Soh and an average guy who moderately exercises will lose weight and be in pretty decent shape tbh
@maryannleshaj85735 жыл бұрын
“Scissors” *gordon Ramsay has entered the chat*
@yabovax74035 жыл бұрын
Jay cuttler is online
@JesusGonzalez-vi6sd5 жыл бұрын
Lgbtqrslmnop!$&@/???? Has entered chat
@Good_vibes_only14 жыл бұрын
DarkX Gaming 😂😭😭😭😭😭
@JaybloEscobarGaming4 жыл бұрын
DarkX Gaming extremely underrated comment dude
@clintzuleger89183 жыл бұрын
At 7:51. STOP CRYING!!!
@anthonywarpecha40175 жыл бұрын
Man I love these shopping and eating videos. This is a like a new tv show for me. Please keep them coming
@muscleandstrength5 жыл бұрын
Thanks Anthony! A lot more of these videos always on the horizon. Stay tuned!
@anthonywarpecha40175 жыл бұрын
@@muscleandstrength Maybe more often too haha?
@FouadAbiad5 жыл бұрын
Thank you!
@muscleandstrength5 жыл бұрын
@@anthonywarpecha4017 Trying to make that happen for you guys 😉
@215alexdx5 жыл бұрын
I love Fouad, one of the only bodybuilders I’ve seen talk about the importance of getting the nutrition you need while still making it taste good, most just jam pack their meals with protein and have very little flavor lol.
@muscleandstrength5 жыл бұрын
Fouad's the man! 😎💪🤙
@FouadAbiad5 жыл бұрын
Thank you!
@jidol4848 Жыл бұрын
Fouad? He lives in Windsor, Ontario. I know him from the gym there... Honestly,? Nobody likes him there. Complete ass h.le. Bad attitude, guy. Guys like him should not be telling others how to live or eat.
@BackFireZz5 жыл бұрын
Ronnie put bbq sauce on his chicken and he got huge so I’m doing it too lmao
@rperez416iw5 жыл бұрын
Ya we heard him say it too
@FouadAbiad5 жыл бұрын
Seems like good logic.
@BackFireZz5 жыл бұрын
Fouad Abiad lol agreed
@kiyoponnn5 жыл бұрын
By that logic, you should be using steroids.
@FouadAbiad5 жыл бұрын
InfiniteLoop exactly!
@MrGainzzzz5 жыл бұрын
Great way to add flavour to your chicken is a clove of crush garlic and some chilli flake. Real good and clean.
@ZuiQuan4 жыл бұрын
Damn, that actually seems like it taste good. I'ma have to try that 👌🏾
@thelilbabyjunior5 жыл бұрын
Fouad is the GOAT. So insightful and witty. Definitely needs more content.
@muscleandstrength5 жыл бұрын
Agree with all of that!
@FouadAbiad5 жыл бұрын
Working on it! Thank you!
@guy1000085 жыл бұрын
I just don’t understand the aversion to spices or fresh herbs.
@theul67755 жыл бұрын
Like just a little bit of spices or marinade your chicken overnight and you have a tasty healthy meal. The added calories and salt are negligible but I guess they take that seriously but for any run of the mill guy just aiming to lose weight or gain muscle spices do not affect your overall caloric intake and if you fear they do just do a little more in the gym and that caloric amoint is so negligible its laughable
@youngsuit5 жыл бұрын
@@theul6775 the amount the spices contribute if probably less than airfrying or that pam he uses. I think it's just more a lack of knowing how to cook
@theul67755 жыл бұрын
@@youngsuit That's just sad, theres nothing more sad then bland chicken in my opinion. I think its also a mentality that they have of consuming food for the sake of consumption rather then enjoyment, if they make exciting meals then food changes from simply a fuel source to some joyful thing. Dunno if that makes sense but I understand it ib some way, its just very sad. Your average gym dude doesn't need to do this and can probably switch between similar diets to achieve tbeir goals.
@youngsuit5 жыл бұрын
@@theul6775 agreed.
@edwardmarshall20355 жыл бұрын
Do you eat 8 times a day? A meal every 2 hours? Of a strict diet? Nothing wrong with not understanding, but people thinking it's wrong are not in that world.
@112starwarsfan5 жыл бұрын
I am a swimmer and new to this bodybuilding stuff but I don't know why I just subscribed to this channel, particularly because of this guy because he's just an inspiration to me and what he has been doing is absolutely amazing. Thanks, Fouad!
@muscleandstrength5 жыл бұрын
Thank you for the sub! We publish on Wed and Fri and have a lot of videos like this coming soon! If you like Fouad's content, def take a look through some of the other stuff we've done with him in the past!
@FouadAbiad5 жыл бұрын
Thank you!
@jidol4848 Жыл бұрын
Fouad? He lives in Windsor, Ontario. I know him from the gym there... Honestly,? Nobody likes him there. Complete ass h.le. Bad attitude, guy. Guys like him should not be telling others how to live or eat.
@toffeelatte60424 жыл бұрын
Started with the shopping video now I'm here. Really like these, what I like about his cooking videos is he basically says "yes, you're allowed to cheat or take the piss a little bit with whatever you make, throw ketchup on if it helps who cares" - you don't have to be hardcore it doesn't help anyone and does more damage than a lil bit of sugar in a condiment is gonna do.
@tannermoldenhauer58765 жыл бұрын
Hey man, I'm in week 5 of project inferno. Really making a difference for me and the eating is going well, based off of your sample plan. Thanks for what you do really encouraging!
@niveyoga32425 жыл бұрын
4:58-5:58 best advice ever in general: Take your time to make the things the right way!
@muscleandstrength5 жыл бұрын
Absolutely! Thank you for watching! 💪
@FouadAbiad5 жыл бұрын
Boom!
@melinmove2 жыл бұрын
But it's still bland and boring
@Ufu4847 Жыл бұрын
@@melinmove I can’t eat the same shitty bland food day in day out.
@melinmove Жыл бұрын
@@Ufu4847 same
@TheArtofMore15 жыл бұрын
I’m some kid who realized he could use scissors haha
@FouadAbiad5 жыл бұрын
Yes!
@muscleandstrength5 жыл бұрын
💪💪💪
@davidpurvis20125 жыл бұрын
me too
@MrRyuas5 жыл бұрын
Same chicken now is an easy meal whew
@kiyoponnn5 жыл бұрын
@@FouadAbiad Chicken tastes like shit? lol you just don't know how to cook
@af67445 жыл бұрын
These are some really good tips! He's totally right about making food taste good and finding new ways to go about that. Kudos!
@jidol4848 Жыл бұрын
Fouad? He lives in Windsor, Ontario. I know him from the gym there... Honestly,? Nobody likes him there. Complete ass h.le. Bad attitude, guy. Guys like him should not be telling others how to live or eat.
@BobMarley-xg5br5 жыл бұрын
Pam cooking spray is the real reason this dude is huge
@muscleandstrength5 жыл бұрын
Yep
@bsjdbeeudhdbdhbd64855 жыл бұрын
Man huge doesn't mean nothing he is not healthy and not fit he is just obese unhealthy and full of steroids I don't wisch anybody becoming like that
@Nebunu-ms5rj5 жыл бұрын
@@bsjdbeeudhdbdhbd6485 i bet you are drinking a cola and eating some nuggets rn
@MrArmaniStyle5 жыл бұрын
Respect to ya, bigboy Foaud. Should upload more of this bastard, Muscle & Strength!
@muscleandstrength5 жыл бұрын
We'll see what we can do 😉
@FouadAbiad5 жыл бұрын
I'm working on my own channel.
@furcelona27145 жыл бұрын
Why is this camera man 3’2
@muscleandstrength5 жыл бұрын
Furcelona 😂😂😂
@camerongreene33574 жыл бұрын
He’s got a big guy in front of him 😂
@jiggo41275 жыл бұрын
"Tuna + oat meal" Thanks for a new recipe
@vk44kathir105 жыл бұрын
*Little Bit Of Salt* Chucks the entire earth’s supply of salt...
@daboking1175 жыл бұрын
Exactly like Gordon Ramsay😂
@skyblueseventtv81035 жыл бұрын
That’s why sea water doesn’t taste salty
@tamersaid78875 жыл бұрын
And the oil as well.have u notice😳?
@jensr32545 жыл бұрын
VK44 Tops it only looks like it on video. Its not that much salt in real life
@skyblueseventtv81035 жыл бұрын
Ninja Squirrel r/woooosh
@travis81065 жыл бұрын
With a body like that, you can use all the Pam you want. *_Just please don't harm me_*
@muscleandstrength5 жыл бұрын
🤣🤣🤣
@abdulahmad56575 жыл бұрын
Fouad has some really good advice in this video. Thanks for the upload.
@muscleandstrength5 жыл бұрын
He always does! Thank YOU for watching! 💪
@FouadAbiad5 жыл бұрын
Thanks
@sagatparkes3 жыл бұрын
This video is what introduced me to fouad, and bought me back to bodybuilding as a fan. Now I don’t what my commute would be without his podcast lol
@yeahitsme14015 жыл бұрын
"Make a flavorful meal" Really just uses salt, pepper, and DRENCHED it in ketchup 😂😂
@muscleandstrength5 жыл бұрын
Tasty.
@NiggazHomie5 жыл бұрын
Well, you should try it, dude. It does help a lot.
@Crazypixiness5 жыл бұрын
@@NiggazHomie Actual seasoning works even better. I'm glad he cleaned his chicken though.
@someonedifferent41164 жыл бұрын
What you mean, that’s flavour and spice rolled into one. 😏
@hoodout163 жыл бұрын
@@Crazypixiness You know washing your kitchen is bad? Spread bacteria and increases the chances of food poisoning. The more you know.
@Dark-xs5lf5 жыл бұрын
I don't workout an It is two o'clock I've got school in 5hours an I am up watching this with unfinished homework in my bag right next to me, I'm glad I've got my priorities straight.
@muscleandstrength5 жыл бұрын
LOL
@HITGIRLSWORLD5 жыл бұрын
I'm not a body builder and I have no idea why I'm watching this but Fouad using a fork and scissors to cut chicken is a big mood
@muscleandstrength5 жыл бұрын
Glad you found it helpful! Thank you for watching!
@outlaw84473 жыл бұрын
I think it’s best to eat clean because your body knows what kind of food you are eating. Eat clean can make your body can used to. You have realize Jay Cutler has been doing this for years and years. I like how Jay cooks the chicken with onions. Jay has so many good cooking videos that everyone can go and check it out. This is a great video too. Stay healthy my brother.
@johnnymathers64125 жыл бұрын
Fouad videos are great. Good tips and he makes it entertaining. Keep them coming.
@muscleandstrength5 жыл бұрын
Glad you enjoy them! Thank you for watching!
@FouadAbiad5 жыл бұрын
Thanks!
@CrispyMWHC5 жыл бұрын
Hook yourself up with some Cajun seasoning. Red pepper, black pepper, garlic and salt, good on damn near anything and cheap as hell.
@unclerico11063 жыл бұрын
He probably does. Just it doesnt really agree with him or he doesnt like it. And spicy foods could probably hurt him. He has to eat 12,000 calories or some crap just to have energy to do it. 12,000 calories is alot of food.
@austin37223 жыл бұрын
@@unclerico1106 dude he doesn’t eat 12000 cals
@ironfist94143 жыл бұрын
He uses it. Alot. This time he didnt.
@sammypowerlifter5255 жыл бұрын
Fouad Abiad is the Gordon Ramsey of bodybyuilding :)
@tommarriott4175 жыл бұрын
Sammy A. Rodriguez clearly you have not heard of Evan Centopani
@muscleandstrength5 жыл бұрын
Both great bodybuilding foodies!
@FouadAbiad5 жыл бұрын
I think we'd make a great team!
@onedayyoumay955 жыл бұрын
Evan Centopani is but they’re both great👍🏼
@NODAK95 жыл бұрын
@amazonjungle z My bad, deleted comments
@issacharisreal10043 жыл бұрын
This guy is amazing, he makes everything simple to understand! Great video
@jidol4848 Жыл бұрын
Fouad? He lives in Windsor, Ontario. I know him from the gym there... Honestly,? Nobody likes him there. Complete ass h.le. Bad attitude, guy. Guys like him should not be telling others how to live or eat.
Oh love the cutting with scissors idea. Boy why didn't I think of it earlier! Thank you!
@muscleandstrength5 жыл бұрын
Now you know! 🙂💪
@FouadAbiad5 жыл бұрын
Now you got it!
@Wickedgarden3758 ай бұрын
The covered chicken trick worked!! Thanks for the pro tip. I also cut it up with my shears for easy clean up. ❤
@Bollecider5 жыл бұрын
i know nothing about body building and not really interested in it, but really like this guy, he doesnt care what people say when they run their mouths and keeps doing what works for him
@muscleandstrength5 жыл бұрын
Fouad's the man
@StrangeDoctor_5 жыл бұрын
i get triggered when people cook chicken with only salt and pepper uncultured eaters.
@StrangeDoctor_5 жыл бұрын
@CR7 The best Lol yea true
@Lol-jd9ei5 жыл бұрын
He eats it like that because it’s healthy.
@Ilovem05 жыл бұрын
Exactly where is the Goya Sazon and shit
@StrangeDoctor_5 жыл бұрын
@@Lol-jd9ei Try adding thyme to your meat best thing ever and it even makes it more healthy
@Lol-jd9ei5 жыл бұрын
Nathan Your not wrong about that.
@helloimalexander3 жыл бұрын
The “know your body and what it likes to use for energy and what digests well” line is absolutely true. Respect.
@jidol4848 Жыл бұрын
Fouad? He lives in Windsor, Ontario. I know him from the gym there... Honestly,? Nobody likes him there. Complete ass h.le. Bad attitude, guy. Guys like him should not be telling others how to live or eat.
@soccerstarsoccerstar41815 жыл бұрын
The thing I like about this guy and his videos is how simple he is considering he is built like tons of bricks and full of knowledge regarding bodybuilding in general. Great personality and willingness to share knowladge what makes him Great at this. Keep the vids coming brother!
@jidol4848 Жыл бұрын
Fouad? He lives in Windsor, Ontario. I know him from the gym there... Honestly,? Nobody likes him there. Complete ass h.le. Bad attitude, guy. Guys like him should not be telling others how to live or eat.
@AVFCAM5 жыл бұрын
That advice is good for any person looking to get fit or lose weight too, don’t try an unsustainable diet, learn about foods and make your food enjoyable
@muscleandstrength5 жыл бұрын
Absolutely 💪
@FouadAbiad5 жыл бұрын
Yes!
@akstark48785 жыл бұрын
I think I might try the technique with using a fork and scissors to cut chicken, because it’s understandable how cleaning the boards could take so much effort.
@muscleandstrength5 жыл бұрын
Glad you found the video useful!
@FouadAbiad5 жыл бұрын
Just an added step I always hated.
@MegaRez1115 жыл бұрын
Word. I use the fuck outta aluminum foik
@MegaRez1115 жыл бұрын
**foil
@Asmov5 жыл бұрын
Just make sure to not just rinse down your scissors they're alot harder to clean then a cutting board.
@arrozconpollo1185 жыл бұрын
My managers at work ... omg i hate working here etc.. Me: STOP CRYING *Fouad voice* 😅😤
@muscleandstrength5 жыл бұрын
😂😂😂
@littlegem3575 жыл бұрын
Lmaooo why did I actually read that message in his voice before I read that it was Fouads voice 😂
@muscleandstrength5 жыл бұрын
@@littlegem357 🤣
@arrozconpollo1185 жыл бұрын
Little Gem 😂😂😂😁
@arrozconpollo1185 жыл бұрын
Muscle & Strength i love ya 😭🙏🏼❤️
@cactus_aimbot4 жыл бұрын
I love how straight up he is about eating. Also really chill.
@brahmabull27465 жыл бұрын
Thought he was going to cook two half chickens
@muscleandstrength5 жыл бұрын
🤣
@FouadAbiad5 жыл бұрын
Nah, I order those out.
@rozikhan27445 жыл бұрын
Doubt it, for most people 100g a day is enough
@rozikhan27445 жыл бұрын
But this dudes fucking huge so he prolly needs more
@poochyboi5 жыл бұрын
Can I get as swole as Fouad if I don't have pam spray?
@muscleandstrength5 жыл бұрын
No. sorry bro.
@FouadAbiad5 жыл бұрын
Yes.
@davidbraucht5445 жыл бұрын
you need some deca, tren, and some winstrol skittles stack!
@elrey88765 жыл бұрын
I use tanning lotion - it browns the chicken and potatoes nicely
@allisonsinden61885 жыл бұрын
is no one gonna talk about him using an aerosol oil when the GAS STOVE IS ON
@muscleandstrength5 жыл бұрын
😅
@danm10635 жыл бұрын
Holy shit lol
@masterofpuppets50723 жыл бұрын
How about you don't spray the gas
@Thatslaw5 жыл бұрын
He definitely looks like he eats a bowl of screws for breakfast with a tall glass of motor oil.
@loljk94434 жыл бұрын
Without any milk .....
@lenorencepayton68794 жыл бұрын
🤣😂🤣😂🤣😂
@WhyyKing4 жыл бұрын
Stop crying about its the off season... he's eating to grow. 🤣
@masterofpuppets50723 жыл бұрын
I do too I eat bricks and shit lightning bolts also
@michaelcorleone9935 жыл бұрын
Alternatively you could microwave a piece of cardboard and drench it in sauce.
@ae7468905 жыл бұрын
Yea but lacking in protein, bro
@Rip.Van.Winkle4 жыл бұрын
Thor Odinson but it could be better with some seasoning
@samdiaf60914 жыл бұрын
@Thor Odinson that meal is the definition of bland
@user-mq2wj7yk6c5 жыл бұрын
Thanks man, I learned useable information from this video, my #1 is the chicken preparation technique
@muscleandstrength5 жыл бұрын
Glad we could help! Thank you for watching!
@bachitter915 жыл бұрын
Always love your videos bro.
@muscleandstrength5 жыл бұрын
Thank you, Singh! Appreciate the support! 😎💪🤙
@FouadAbiad5 жыл бұрын
Thank you!
@briguyballin60313 жыл бұрын
if you pre-boil your potatoes and let them cool a day ahead of time. when you air fry them itll make them crispy and tasty. try it out. youll love it.
@Beep-x9i5 жыл бұрын
The camera angle tho, just to make him look bigger LOL
@mhdalif_aimn5 жыл бұрын
I Am Jonh ikr
@muscleandstrength5 жыл бұрын
🤫
@FITWITHSID5 жыл бұрын
ok
@reyian4515 жыл бұрын
Wait so he isn't big? Lol
@br4ndyaw4l4 жыл бұрын
u say it like he's not big ??
@francescacappai26525 жыл бұрын
You should name these videos FOOD WITH FOUAD 😂
@pawelgurgy65805 жыл бұрын
YES! GREAT THING
@mithunkartha5 жыл бұрын
Does Fouad compete? All I see him doing is cooking and eating. 😂
@muscleandstrength5 жыл бұрын
Injuries have prohibited his recently, but he does have plans to step back on stage
@mithunkartha5 жыл бұрын
@@muscleandstrength ok...my best wishes to the big guy!
@FouadAbiad5 жыл бұрын
If I could get paid to just eat and cook I would be a happy man.
@markhalim24115 жыл бұрын
Mithun Kartha should have seen Fouad’s early years...googled it online, dude is shredded AF.
@mithunkartha5 жыл бұрын
@@FouadAbiad hey Fouad! Tnx fr the comment..dont we all 😂
@aminaw83915 жыл бұрын
Why is all the comments of people criticizing how he cooks? I’m sure half of the people critiquing are overweight and sloppy. I think he’s real and does things they way HE likes them ...... just didn’t get the comments but great video sweetheart!
@stealthanimation97135 жыл бұрын
I love some chicken with garlic & onion powder, salt/pepper, and a dash of chili powder while cooked in a pan covered for 6min a side over some white rice
@muscleandstrength5 жыл бұрын
Sounds good!
@davida4725 жыл бұрын
"I don't really care". I love to use those words everyday LOL.
@mrmediocre89255 жыл бұрын
Like if muscle and strength deserves more subs
@muscleandstrength5 жыл бұрын
Keep watching, liking, commenting, and sharing and you'll help us get there Philip! 😎💪🤙
@TheMesoPeaks5 жыл бұрын
400k is already a lot in bodybuilding community . Besides not everyone in the world lift weights.
@muscleandstrength5 жыл бұрын
@@TheMesoPeaks Sure, and we do appreciate the subscribers we currently have! The larger we're able to grow and the more reach we have, the more videos and better quality of production we can put out. So - we'd like to keep growing with you guys 😉
@johnrobinson17625 жыл бұрын
BBer's are usually stupid. The stuff they believe is incredible.
@TheUntrainedNinja5 жыл бұрын
@Lorfop Tedkdoem *logic*
@jellis96182 жыл бұрын
Fouad is a cool dude. He has good tips for easy meal prep. He also has a great point about making your food taste better and adding some variety to avoid burning out on the same thing every day.
@jidol4848 Жыл бұрын
Fouad? He lives in Windsor, Ontario. I know him from the gym there... Honestly,? Nobody likes him there. Complete ass h.le. Bad attitude, guy. Guys like him should not be telling others how to live or eat.
@jamesypower74735 жыл бұрын
Love this guys attitude very straight up and seems very humble
@muscleandstrength5 жыл бұрын
Fouad's a good dude
@CoasterCrazyy5 жыл бұрын
"supposed to use a tablespoon, but i dont really care" XD i love this guy!
@Guacamully5 жыл бұрын
"Hopefully some kid realizes this is the way to do it" Hey that's me!!
@FouadAbiad5 жыл бұрын
Boom!
@therealdio65625 жыл бұрын
And me
@muscleandstrength5 жыл бұрын
💪💪💪
@liquidstudios-gamer3 жыл бұрын
Great video and straight to the point.
@duai70905 жыл бұрын
KZbin I watch it , are u happy know ! now leave me alone
@darcyiix92965 жыл бұрын
-xD wot
@duai70905 жыл бұрын
Tired ||| thx
@muscleandstrength5 жыл бұрын
Thank you for watching!
@muscleandstrength5 жыл бұрын
@Tired plz don't
@muscleandstrength5 жыл бұрын
@@darcyiix9296 lol
@dzujitsu99975 жыл бұрын
I'm the kid who's gonna use that fork and scissors trick. Good looks homie
@muscleandstrength5 жыл бұрын
Right on bro 💪💪💪
@FouadAbiad5 жыл бұрын
I got you!
@drfitness50145 жыл бұрын
I love the shit he says man! Funny as fk! ... p.s... i am officially now a fork and scissers guy!! Thanks
@muscleandstrength5 жыл бұрын
🤣🤣🤣
@FouadAbiad5 жыл бұрын
Damn right!
@aishwaryarupendran96335 жыл бұрын
It's so freakin easy. I am mesmerized by his cooking. When people say sugar and salt is bad for health, then you must also suggest similar alternatives so that food has some taste and we feel like eating them.
@jivindersingh95 жыл бұрын
I'm the kid and I'm definitely following that way to cut chicken
@jonathanwong70405 жыл бұрын
We need more of him x)
@muscleandstrength5 жыл бұрын
Well then we'll have to try and collaborate some more 😎💪🤙
@FouadAbiad5 жыл бұрын
Yes!
@stevenescobar95903 жыл бұрын
I’ve watched this video multiple times just because he’s such a cool ass dude and knowledgeable. I’ll probably go watch him attempt that 20k calorie video again and watch him morph into the couch
@mukkaar5 жыл бұрын
Coconut curry is really easy high calorie meal that's clean. Just fry up protein, frozen vegetables in same pan, add curry paste and coconut cream. I like Thai curry so I use thai curry paste, and add some fish sauce, at the end I top it up with some lime and peanuts/peanut butter. Some rice and goddamn it's good. You could also prep just the coconut curry sauce beforehand and keep some in fridge, removes few steps and you just need to pour it over protein and vegetables.
@ChateauJuice5 жыл бұрын
Great comment
@potent74445 жыл бұрын
potatoes looked good but the chicken no. A simple marinate that I use for my chicken is kraft zesty italian dressing, add garlic powder, oregano and a bit of olive oil. Marinate overnight and it tastes amazing.
@FouadAbiad5 жыл бұрын
Marinade. Takes more time, dirty more dishes.
@muscleandstrength5 жыл бұрын
Too complicated lol
@haroldbauer87245 жыл бұрын
Agreed, that chicken probably tasted like crap.
@dmpsix74175 жыл бұрын
Marinating meat is as easy as getting a big ziploc bag, adding some spices, water and a touch of olive oil Leave it in the fridge overnight and then you have meat that tastes amazing with almost zero effort
@rebeca57945 жыл бұрын
I feel like he needs a woman to come in his life to show him it’s okay to add herbs, spices, and some broccoli to that chicken .. It’s me. I’m that woman.
@malloryw62085 жыл бұрын
Lol!!! Best comment!
@rebeca57945 жыл бұрын
Mallory Whitman I try lol.
@Pregnancy_Test5 жыл бұрын
Imagine a man that size on top of you. R.I.P
@rebeca57945 жыл бұрын
PREGNANCY TEST I’m 5”1 and 120 lbs. I’m DEAD.
@Pregnancy_Test5 жыл бұрын
@@rebeca5794 Brave woman. May god rest your sweet soul....😔🙏
@jcleonardo5385 жыл бұрын
I learned cutting the chicken that way because your last video😁 you the man
@FouadAbiad5 жыл бұрын
Thanks!
@muscleandstrength5 жыл бұрын
Thank you for watching!
@mr.speyside52405 жыл бұрын
That’s actually really smart. Let’s you season the chicken more throughly.
@Niro_Hero5 жыл бұрын
One of the more sane body builders out there. Finally a person who gets it.
@roylomeli81345 жыл бұрын
This dude is the best! Would love to train and eat with him for day! Seems like the nicest!
@muscleandstrength5 жыл бұрын
Such a cool dude
@S4UD_5 жыл бұрын
Too many life hacks in 9 min
@FouadAbiad5 жыл бұрын
I'm adding them up!
@estebanb71665 жыл бұрын
@@FouadAbiad Thanks for the info.
@muscleandstrength5 жыл бұрын
😂😂😂
@vggm57505 жыл бұрын
Thanks Fouad for telling people that they can eat a litle bit of salt and pepper and eat what you like. Most 9f people i know just eat salad rice and chicken. Damn i love barbecue sauce
@muscleandstrength5 жыл бұрын
Thank you for watching!
@FouadAbiad5 жыл бұрын
Ya I just hope people don't go too far and say Fouad said so lol
@vggm57505 жыл бұрын
Hahaha ok you got a point there. tanks for responding my coment. Big hug from portugal