What Bodybuilders Eat for Lunch | Fouad Abiad's Easy Meal

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IFBB Pro and Kaged Muscle athlete, Fouad Abiad, invites us back into his kitchen for another cooking segment. In this video, he's showing us his favorite lunch meal. Check it out and try it for yourself.
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[@muscleandstrength]

Help support this channel, shop the M&S Store. Extra 5% off with code KZbin: muscle.ms/MuscleStrengthStore *Edited Macros:* 751 Cals, 104g of Carbs, 15g of Fat, 46g of Protein. Follow Fouad Abiad ► HOSSTILE appareal: www.hosstile.com/store.html#/ ► Real Bodybuilding Podcast: podcasts.apple.com/us/podcast/real-bodybuilding-podcast/id1460821937 ► KZbin: kzbin.info ► Website: www.fouadabiad.com/ ► Instagram: instagram.com/fouadabiad/

[@YESTWENTYONEWINS]

FILTHY PROFANE mouth right away. Takes away from the individual.

[@breandanmead2371]

@@YESTWENTYONEWINS well damn, that fucking sucks that you had to hear that shit

[@theevananderson5888]

@James Ritter I just watched that promo lol

[@zionstuart1927]

In the caribbean yu may be shot for not using gren seasoning

[@theevananderson5888]

@James Ritter no problem! I saw your comment on this video that had kane and the rock (wwe) but idk where it went! 😑

[@xlnu]

Lol he’s so chill and blunt at the same time

[@muscleandstrength]

Good dude, cool dude!

[@billypetrucci2573]

Muscle & Strength who runs this channel?

[@mauricesimonscrubbs7425]

🤣🤣

[@charleskim6711]

Billy Petrucci 2 brothers. Muscle and his older brother Strength. Sons of the legend himself, Gains Haters will say I’m lying.

[@billypetrucci2573]

Charles Kim 😂😂😂👌🏼

[@lianghongjun6895]

"Cook up a flavourful meal" *Cooks up a bland af meal but drenches it in sauce* FLAVOURFUL ACHIEVED

[@raymondurrutia6680]

Liang Hong Jun exactly what I was thinking hahaha

[@andybruce904]

and its easy as F to make.. @@ak47ava

[@northerndan2478]

Roy Black no shit idiot

[@kiyoponnn]

Lol that doesn't make it flavorful

[@FouadAbiad]

@Roy Black 2000%

[@NoKappWithJamesKapp]

Fouad is so chill. No bs, just straight to the point. Need more people like him

[@FouadAbiad]

Thank you!

[@muscleandstrength]

💯💯💯

[@sampo527]

Check out Seth Feroce and Guy Cisternino.

[@M._mkid]

@@sampo527 ok

[@jidol4848]

Fouad? He lives in Windsor, Ontario. I know him from the gym there... Honestly,? Nobody likes him there. Complete ass h.le. Bad attitude, guy. Guys like him should not be telling others how to live or eat.

[@STFOX543]

Always wanted to see what Kratos ate for lunch.

[@muscleandstrength]

🤣

[@sahalabdi5807]

lmao

[@XqClovr]

Why does this only have 100 likes?

[@tlctlc9283]

DEAD😂

[@2d839]

"Feed us boi!"

[@oguzhanturkuzel8163]

This device can fry patatos with 1 spoon oil. *adds half liter of oil*

[@muscleandstrength]

🤣🤣

[@selder1235]

😂

[@chrismatney1397]

I had a hard time seeing with that tree trunk in the way. Oh that was his arm

[@Nani-sy7yn]

You know olive oil

[@crazyguytye]

Well olive oil is very thin. He covered the food lightly.. trust me. Pour olive oil into a pan and heat it up watch it thin out almost instantly. It's good for your heart anyways leave the dude alone hes in better shape then 80% of the people watching this video

[@Zuly-yt9zt]

Fouad should upload more videos on his KZbin channel like these. He's very entertaining. 👍

[@muscleandstrength]

I agree 100%

[@surreyuk3630]

Agree

[@muscleandstrength]

@@surreyuk3630 💪💪💪

[@FouadAbiad]

Thank you! I'm working on it.

[@Bigmanmcculloch]

@@FouadAbiad you really motivat me to get to the gym just want you to know that 💪💪

[@jaypocaigue3997]

"These sauces have SUGAR and-" "Stop crying. Its the *off season* "

[@xlking2835]

Huh?🤣

[@clintzuleger8918]

That reminded me of the scene in Kindergarten Cop when Arnold tells the kids “Stop crying!!”

[@noahm44]

Ahaha

[@wiod1232]

Such a great guy

[@inconspicuoususername4275]

*Top 10 chefs Gordon Ramsay is too afraid to go against*

[@FouadAbiad]

I'd eat Gordon Ramsay.

[@GothicaBeauty]

Fouad Abiad not being funny ol’ Gordon would turn tail & run away like a little girl if you fronted him!

[@inconspicuoususername4275]

@Kicks by RichIDOQKERLWLNAZONQIPAMSJDOANADUONSS

[@antihero7611]

GothicaBeauty. Gordon wouldn’t give a fuck he would still cream in his face

[@AngelPerez-wz7jq]

@@KaptainLopez Gordon's a bitch

[@dubstepmanist]

Somebody: “ yo ketchup has a lot of sugar” Fouad: “ stop crying” Somebody: yes dad

[@muscleandstrength]

🤣🤣🤣

[@unrefinedconsumer]

😭😭😭😭😭

[@TXrapidracer]

I've learned that chewing my food up then spitting it in to a pan works much better. This way I don't get my scissors dirty.

[@muscleandstrength]

Nice

[@CodyVella]

😂

[@kaputasri]

savage

[@nighttrain425]

💀

[@EBMproductions1]

ive learnt shitting mine into the pan is better cause then it goes down easier due to the liquidy textures just don't spill some on the counter LOL

[@321turn6]

I love this guy’s personality, he’s so care free and hilarious.

[@dutchmastermx]

yes, no kids, no wife, no pets, he is just alone in the Universe !!

[@slowdiveshortyyy7402]

@@dutchmastermx he is happily married

[@jidol4848]

Fouad? He lives in Windsor, Ontario. I know him from the gym there... Honestly,? Nobody likes him there. Complete ass h.le. Bad attitude, guy. Guys like him should not be telling others how to live or eat.

[@akhi5749]

And he has a dog lol

[@Lethalwick5673]

this man is savage and funny on the same time

[@muscleandstrength]

😂 so true

[@FouadAbiad]

Thank you!

[@malcolmbaldwin5735]

Do you put scissors in dish washer ?

[@Lethalwick5673]

@valhallansoldierstop it! get some help

[@vernonwilliams8644]

I love how he emphasizes that food should taste good. I can't use tuna as a protein source so I switched to hake. I can eat 3 or 4 filets one sitting easy. Thanks Muscle and Strength.

[@muscleandstrength]

Thank YOU for watching, Vernon!

[@jidol4848]

Fouad? He lives in Windsor, Ontario. I know him from the gym there... Honestly,? Nobody likes him there. Complete ass h.le. Bad attitude, guy. Guys like him should not be telling others how to live or eat.

[@bognarkrisz96]

love Fouad hes so down to earth more of him pls

[@muscleandstrength]

We love collaborating with Fouad - more to come in the future. Thanks for watching!

[@FouadAbiad]

Thank you!

[@TheMesoPeaks]

@@muscleandstrength is it possible for another Jay Cutler video?

[@muscleandstrength]

@@TheMesoPeaks We'd definitely love to. Jay does make some great content for his channel. You should check it out!

[@TheMesoPeaks]

@@muscleandstrength I know and im a subscriber in the channel.

[@devian7716]

Me: tells everyone not to bother me because I’m busy Also me:watching what bodybuilders eat for lunch just because...

[@draco2xx]

youre beautiful just to let you know😁

[@devian7716]

@@draco2xx you’re so sweet! This made my day, thank you!💖

[@MillionaireDarkness]

A lot of bodybuilders are so chill.

[@muscleandstrength]

How are you even online rn?

[@MillionaireDarkness]

Muscle & Strength I have my ways.

[@gregory49]

unlike this guy lol

[@MillionaireDarkness]

bardockdbz100 I’ll break your phone.

[@tricky4735]

What did you expect them to be like?

[@cuckslayer9986]

I started putting some ketchup on my taters a couple weeks ago and now I can skwaat 700lbs. Thx Fouad!!

[@muscleandstrength]

Good luck!

[@jacksonfendler5457]

Lmaooo

[@mikay8535]

Ahahaha they dont get it

[@SkaterBrx]

@@mikay8535 of course they get it, they're not stupid haha

[@kiyoponnn]

@@mikay8535 wooshhh

[@mobynic]

As 23 year old man I greatly appreciated the scissor chicken thing you sir are a gentleman

[@stanleyjean565]

this nigga 23 wtf

[@deanwinchester7016]

Stanley King naah man he’s 40

[@Ecdemaniac]

Stanley King what’s wrong with his age lol

[@MrMierdaazul]

hes talking about his age, not the dude in the vid and 26 and i thought the exact same thing, next time i go to the supper im buying some meat scissors

[@bubbasernie5762]

Truly groundbreaking and innovative well done.

[@iAmNothingness]

well it's easy done. fast. and good stuff to gain weight. wtf is this comment section?! eat it and shut up

[@brandonbandstra226]

The sarcasm is palpable

[@kiyoponnn]

@@AlzhinSon lol triggered

[@AlzhinSon]

@@kiyoponnn lol no

[@FouadAbiad]

Groundbreaking chicken and potato recipe lol

[@hardtek517]

I love how he learns from the greats that came before him. I hope he achieves the greatness he deserves.

[@brandons5426]

If he was going to achieve greatness he’d have done it by now he’s a grown ass man.

[@jidol4848]

Fouad? He lives in Windsor, Ontario. I know him from the gym there... Honestly,? Nobody likes him there. Complete ass h.le. Bad attitude, guy. Guys like him should not be telling others how to live or eat.

[@christianmarmol1913]

Much Love to Fouad and M&S for posting these videos. I was afraid of the kitchen & these videos help me ALOT......PLEASE keep posting Foaud, a lot of your fans watch them all!! Thanks for helping me in my Bodybuilding lifestyle, it's almost 1 year for me now & going strong!

[@muscleandstrength]

Keep grinding, Christian! Glad you've found all of the food content helpful. We love collaborating with Fouad so we'll see what we can do 😉😎💪

[@FouadAbiad]

Don't be scared man, just take some time and keep learning!

[@christianmarmol1913]

Thanks man, I really appreciate advice. Please keep posting, we luv ur cooking vids!

[@jidol4848]

Fouad? He lives in Windsor, Ontario. I know him from the gym there... Honestly,? Nobody likes him there. Complete ass h.le. Bad attitude, guy. Guys like him should not be telling others how to live or eat.

[@BackFireZz]

Ronnie put bbq sauce on his chicken and he got huge so I’m doing it too lmao

[@rperez416iw]

Ya we heard him say it too

[@FouadAbiad]

Seems like good logic.

[@BackFireZz]

Fouad Abiad lol agreed

[@kiyoponnn]

By that logic, you should be using steroids.

[@FouadAbiad]

InfiniteLoop exactly!

[@maryannleshaj8573]

“Scissors” *gordon Ramsay has entered the chat*

[@yabovax7403]

Jay cuttler is online

[@JesusGonzalez-vi6sd]

Lgbtqrslmnop!$&@/???? Has entered chat

[@Good_vibes_only1]

DarkX Gaming 😂😭😭😭😭😭

[@JaybloEscobarGaming]

DarkX Gaming extremely underrated comment dude

[@clintzuleger8918]

At 7:51. STOP CRYING!!!

[@Inferno-ob9td]

Don’t let this distract you from the fact that this is JUST LUNCH

[@muscleandstrength]

🤣

[@larjkok1184]

Huh? What else would it be? That’s not a lot of food.

[@masondotnet]

@@larjkok1184 Diet mentality I guess.

[@JohnSoh]

It's a lot of food volume wise but only 750 calories. Eat 3 of those a day and you have the average caloric intake.

[@charleskim6711]

John Soh and an average guy who moderately exercises will lose weight and be in pretty decent shape tbh

[@vktesla]

Chicken and potatoes, shocker. Fouads a chill ass dude though, love the content with him.

[@FouadAbiad]

Thanks.

[@muscleandstrength]

Thank you for watching!

[@VenomFreak626]

I need more videos of this guy, so bold and direct!

[@FouadAbiad]

Thanks

[@muscleandstrength]

We've got some training content coming soon - we'll see what we can do about collaborating again in the future!

[@VenomFreak626]

Look forward to it. More crystal clear& absolute straight forward lessons

[@muscleandstrength]

@@VenomFreak626 💪💪💪

[@extoic9616]

Andrew Benitez so bold and bald

[@thelilbabyjunior]

Fouad is the GOAT. So insightful and witty. Definitely needs more content.

[@muscleandstrength]

Agree with all of that!

[@FouadAbiad]

Working on it! Thank you!

[@jiggo4127]

"Tuna + oat meal" Thanks for a new recipe

[@yeahitsme1401]

"Make a flavorful meal" Really just uses salt, pepper, and DRENCHED it in ketchup 😂😂

[@muscleandstrength]

Tasty.

[@NiggazHomie]

Well, you should try it, dude. It does help a lot.

[@Crazypixiness]

@@NiggazHomie Actual seasoning works even better. I'm glad he cleaned his chicken though.

[@someonedifferent4116]

What you mean, that’s flavour and spice rolled into one. 😏

[@hoodout16]

@@Crazypixiness You know washing your kitchen is bad? Spread bacteria and increases the chances of food poisoning. The more you know.

[@anthonywarpecha4017]

Man I love these shopping and eating videos. This is a like a new tv show for me. Please keep them coming

[@muscleandstrength]

Thanks Anthony! A lot more of these videos always on the horizon. Stay tuned!

[@anthonywarpecha4017]

@@muscleandstrength Maybe more often too haha?

[@FouadAbiad]

Thank you!

[@muscleandstrength]

@@anthonywarpecha4017 Trying to make that happen for you guys 😉

[@Lamekanda1976]

Breakfast: Primabolan, Deca- Durabolin Lunch: Winstrol, Sustanon, Finajet, Halotestin Dinner: Anadrol, Oxandrin, Axiron, Striant

[@MrGainzzzz]

Great way to add flavour to your chicken is a clove of crush garlic and some chilli flake. Real good and clean.

[@ZuiQuan]

Damn, that actually seems like it taste good. I'ma have to try that 👌🏾

[@215alexdx]

I love Fouad, one of the only bodybuilders I’ve seen talk about the importance of getting the nutrition you need while still making it taste good, most just jam pack their meals with protein and have very little flavor lol.

[@muscleandstrength]

Fouad's the man! 😎💪🤙

[@FouadAbiad]

Thank you!

[@jidol4848]

Fouad? He lives in Windsor, Ontario. I know him from the gym there... Honestly,? Nobody likes him there. Complete ass h.le. Bad attitude, guy. Guys like him should not be telling others how to live or eat.

[@TheArtofMore1]

I’m some kid who realized he could use scissors haha

[@FouadAbiad]

Yes!

[@muscleandstrength]

💪💪💪

[@davidpurvis2012]

me too

[@MrRyuas]

Same chicken now is an easy meal whew

[@kiyoponnn]

@@FouadAbiad Chicken tastes like shit? lol you just don't know how to cook

[@vk44kathir10]

*Little Bit Of Salt* Chucks the entire earth’s supply of salt...

[@daboking117]

Exactly like Gordon Ramsay😂

[@skyblueseventtv8103]

That’s why sea water doesn’t taste salty

[@tamersaid7887]

And the oil as well.have u notice😳?

[@jensr3254]

VK44 Tops it only looks like it on video. Its not that much salt in real life

[@skyblueseventtv8103]

Ninja Squirrel r/woooosh

[@guy100008]

I just don’t understand the aversion to spices or fresh herbs.

[@theul6775]

Like just a little bit of spices or marinade your chicken overnight and you have a tasty healthy meal. The added calories and salt are negligible but I guess they take that seriously but for any run of the mill guy just aiming to lose weight or gain muscle spices do not affect your overall caloric intake and if you fear they do just do a little more in the gym and that caloric amoint is so negligible its laughable

[@youngsuit]

@@theul6775 the amount the spices contribute if probably less than airfrying or that pam he uses. I think it's just more a lack of knowing how to cook

[@theul6775]

@@youngsuit That's just sad, theres nothing more sad then bland chicken in my opinion. I think its also a mentality that they have of consuming food for the sake of consumption rather then enjoyment, if they make exciting meals then food changes from simply a fuel source to some joyful thing. Dunno if that makes sense but I understand it ib some way, its just very sad. Your average gym dude doesn't need to do this and can probably switch between similar diets to achieve tbeir goals.

[@youngsuit]

@@theul6775 agreed.

[@edwardmarshall2035]

Do you eat 8 times a day? A meal every 2 hours? Of a strict diet? Nothing wrong with not understanding, but people thinking it's wrong are not in that world.

[@tannermoldenhauer5876]

Hey man, I'm in week 5 of project inferno. Really making a difference for me and the eating is going well, based off of your sample plan. Thanks for what you do really encouraging!

[@travis8106]

With a body like that, you can use all the Pam you want. *_Just please don't harm me_*

[@muscleandstrength]

🤣🤣🤣

[@112starwarsfan]

I am a swimmer and new to this bodybuilding stuff but I don't know why I just subscribed to this channel, particularly because of this guy because he's just an inspiration to me and what he has been doing is absolutely amazing. Thanks, Fouad!

[@muscleandstrength]

Thank you for the sub! We publish on Wed and Fri and have a lot of videos like this coming soon! If you like Fouad's content, def take a look through some of the other stuff we've done with him in the past!

[@FouadAbiad]

Thank you!

[@jidol4848]

Fouad? He lives in Windsor, Ontario. I know him from the gym there... Honestly,? Nobody likes him there. Complete ass h.le. Bad attitude, guy. Guys like him should not be telling others how to live or eat.

[@af6744]

These are some really good tips! He's totally right about making food taste good and finding new ways to go about that. Kudos!

[@jidol4848]

Fouad? He lives in Windsor, Ontario. I know him from the gym there... Honestly,? Nobody likes him there. Complete ass h.le. Bad attitude, guy. Guys like him should not be telling others how to live or eat.

[@BobMarley-xg5br]

Pam cooking spray is the real reason this dude is huge

[@muscleandstrength]

Yep

[@bsjdbeeudhdbdhbd6485]

Man huge doesn't mean nothing he is not healthy and not fit he is just obese unhealthy and full of steroids I don't wisch anybody becoming like that

[@Nebunu-ms5rj]

@@bsjdbeeudhdbdhbd6485 i bet you are drinking a cola and eating some nuggets rn

[@niveyoga3242]

4:58-5:58 best advice ever in general: Take your time to make the things the right way!

[@muscleandstrength]

Absolutely! Thank you for watching! 💪

[@FouadAbiad]

Boom!

[@melinmove]

But it's still bland and boring

[@Ufu4847]

@@melinmove I can’t eat the same shitty bland food day in day out.

[@melinmove]

@@Ufu4847 same

[@MrArmaniStyle]

Respect to ya, bigboy Foaud. Should upload more of this bastard, Muscle & Strength!

[@muscleandstrength]

We'll see what we can do 😉

[@FouadAbiad]

I'm working on my own channel.

[@toffeelatte6042]

Started with the shopping video now I'm here. Really like these, what I like about his cooking videos is he basically says "yes, you're allowed to cheat or take the piss a little bit with whatever you make, throw ketchup on if it helps who cares" - you don't have to be hardcore it doesn't help anyone and does more damage than a lil bit of sugar in a condiment is gonna do.

[@abdulahmad5657]

Fouad has some really good advice in this video. Thanks for the upload.

[@muscleandstrength]

He always does! Thank YOU for watching! 💪

[@FouadAbiad]

Thanks

[@furcelona2714]

Why is this camera man 3’2

[@muscleandstrength]

Furcelona 😂😂😂

[@camerongreene3357]

He’s got a big guy in front of him 😂

[@arrozconpollo118]

My managers at work ... omg i hate working here etc.. Me: STOP CRYING *Fouad voice* 😅😤

[@muscleandstrength]

😂😂😂

[@littlegem357]

Lmaooo why did I actually read that message in his voice before I read that it was Fouads voice 😂

[@muscleandstrength]

@@littlegem357 🤣

[@arrozconpollo118]

Little Gem 😂😂😂😁

[@arrozconpollo118]

Muscle & Strength i love ya 😭🙏🏼❤️

[@CrispyMWHC]

Hook yourself up with some Cajun seasoning. Red pepper, black pepper, garlic and salt, good on damn near anything and cheap as hell.

[@unclerico1106]

He probably does. Just it doesnt really agree with him or he doesnt like it. And spicy foods could probably hurt him. He has to eat 12,000 calories or some crap just to have energy to do it. 12,000 calories is alot of food.

[@austin3722]

@@unclerico1106 dude he doesn’t eat 12000 cals

[@ironfist9414]

He uses it. Alot. This time he didnt.

[@sammypowerlifter525]

Fouad Abiad is the Gordon Ramsey of bodybyuilding :)

[@tommarriott417]

Sammy A. Rodriguez clearly you have not heard of Evan Centopani

[@muscleandstrength]

Both great bodybuilding foodies!

[@FouadAbiad]

I think we'd make a great team!

[@onedayyoumay95]

Evan Centopani is but they’re both great👍🏼

[@NODAK9]

@amazonjungle z My bad, deleted comments

[@HITGIRLSWORLD]

I'm not a body builder and I have no idea why I'm watching this but Fouad using a fork and scissors to cut chicken is a big mood

[@muscleandstrength]

Glad you found it helpful! Thank you for watching!

[@drfitness5014]

I love the shit he says man! Funny as fk! ... p.s... i am officially now a fork and scissers guy!! Thanks

[@muscleandstrength]

🤣🤣🤣

[@FouadAbiad]

Damn right!

[@sagatparkes]

This video is what introduced me to fouad, and bought me back to bodybuilding as a fan. Now I don’t what my commute would be without his podcast lol

[@Dark-xs5lf]

I don't workout an It is two o'clock I've got school in 5hours an I am up watching this with unfinished homework in my bag right next to me, I'm glad I've got my priorities straight.

[@muscleandstrength]

LOL

[@francescacappai2652]

You should name these videos FOOD WITH FOUAD 😂

[@pawelgurgy6580]

YES! GREAT THING

[@johnnymathers6412]

Fouad videos are great. Good tips and he makes it entertaining. Keep them coming.

[@muscleandstrength]

Glad you enjoy them! Thank you for watching!

[@FouadAbiad]

Thanks!

[@issacharisreal1004]

This guy is amazing, he makes everything simple to understand! Great video

[@jidol4848]

Fouad? He lives in Windsor, Ontario. I know him from the gym there... Honestly,? Nobody likes him there. Complete ass h.le. Bad attitude, guy. Guys like him should not be telling others how to live or eat.

[@michaelcorleone993]

Alternatively you could microwave a piece of cardboard and drench it in sauce.

[@ae746890]

Yea but lacking in protein, bro

[@Rip.Van.Winkle]

Thor Odinson but it could be better with some seasoning

[@samdiaf6091]

@Thor Odinson that meal is the definition of bland

[@nunopinheiro75]

Pam won't kill you, roids will lol

[@FouadAbiad]

Maybe.

[@kiyoponnn]

@Nuno I think dosage matters

[@bojackh1032]

@Ryan Anderson again, at high doses

[@isaacluke7344]

He doesn’t take roids lol

[@EVILAKUMA]

He doesn't look like roids guy

[@davida472]

"I don't really care". I love to use those words everyday LOL.

[@Wickedgarden375]

The covered chicken trick worked!! Thanks for the pro tip. I also cut it up with my shears for easy clean up. ❤

[@helloimalexander]

The “know your body and what it likes to use for energy and what digests well” line is absolutely true. Respect.

[@jidol4848]

Fouad? He lives in Windsor, Ontario. I know him from the gym there... Honestly,? Nobody likes him there. Complete ass h.le. Bad attitude, guy. Guys like him should not be telling others how to live or eat.

[@prancingmuffin]

Oh love the cutting with scissors idea. Boy why didn't I think of it earlier! Thank you!

[@muscleandstrength]

Now you know! 🙂💪

[@FouadAbiad]

Now you got it!

[@AVFCAM]

That advice is good for any person looking to get fit or lose weight too, don’t try an unsustainable diet, learn about foods and make your food enjoyable

[@muscleandstrength]

Absolutely 💪

[@FouadAbiad]

Yes!

[@cactus_aimbot]

I love how straight up he is about eating. Also really chill.

[@mithunkartha]

Does Fouad compete? All I see him doing is cooking and eating. 😂

[@muscleandstrength]

Injuries have prohibited his recently, but he does have plans to step back on stage

[@mithunkartha]

@@muscleandstrength ok...my best wishes to the big guy!

[@FouadAbiad]

If I could get paid to just eat and cook I would be a happy man.

[@markhalim2411]

Mithun Kartha should have seen Fouad’s early years...googled it online, dude is shredded AF.

[@mithunkartha]

@@FouadAbiad hey Fouad! Tnx fr the comment..dont we all 😂

[@Beep-x9i]

The camera angle tho, just to make him look bigger LOL

[@mhdalif_aimn]

I Am Jonh ikr

[@muscleandstrength]

🤫

[@FITWITHSID]

ok

[@reyian451]

Wait so he isn't big? Lol

[@br4ndyaw4l]

u say it like he's not big ??

[@duai7090]

KZbin I watch it , are u happy know ! now leave me alone

[@darcyiix9296]

-xD wot

[@duai7090]

Tired ||| thx

[@muscleandstrength]

Thank you for watching!

[@muscleandstrength]

@Tired plz don't

[@muscleandstrength]

@@darcyiix9296 lol

[@outlaw8447]

I think it’s best to eat clean because your body knows what kind of food you are eating. Eat clean can make your body can used to. You have realize Jay Cutler has been doing this for years and years. I like how Jay cooks the chicken with onions. Jay has so many good cooking videos that everyone can go and check it out. This is a great video too. Stay healthy my brother.

[@allisonsinden6188]

is no one gonna talk about him using an aerosol oil when the GAS STOVE IS ON

[@muscleandstrength]

😅

[@danm1063]

Holy shit lol

[@masterofpuppets5072]

How about you don't spray the gas

[@jamesypower7473]

Love this guys attitude very straight up and seems very humble

[@muscleandstrength]

Fouad's a good dude

[@brahmabull2746]

Thought he was going to cook two half chickens

[@muscleandstrength]

🤣

[@FouadAbiad]

Nah, I order those out.

[@rozikhan2744]

Doubt it, for most people 100g a day is enough

[@rozikhan2744]

But this dudes fucking huge so he prolly needs more

[@Bollecider]

i know nothing about body building and not really interested in it, but really like this guy, he doesnt care what people say when they run their mouths and keeps doing what works for him

[@muscleandstrength]

Fouad's the man

[@user-mq2wj7yk6c]

Thanks man, I learned useable information from this video, my #1 is the chicken preparation technique

[@muscleandstrength]

Glad we could help! Thank you for watching!

[@Guacamully]

"Hopefully some kid realizes this is the way to do it" Hey that's me!!

[@FouadAbiad]

Boom!

[@therealdio6562]

And me

[@muscleandstrength]

💪💪💪

[@Thatslaw]

He definitely looks like he eats a bowl of screws for breakfast with a tall glass of motor oil.

[@loljk9443]

Without any milk .....

[@lenorencepayton6879]

🤣😂🤣😂🤣😂

[@WhyyKing]

Stop crying about its the off season... he's eating to grow. 🤣

[@masterofpuppets5072]

I do too I eat bricks and shit lightning bolts also

[@soccerstarsoccerstar4181]

The thing I like about this guy and his videos is how simple he is considering he is built like tons of bricks and full of knowledge regarding bodybuilding in general. Great personality and willingness to share knowladge what makes him Great at this. Keep the vids coming brother!

[@jidol4848]

Fouad? He lives in Windsor, Ontario. I know him from the gym there... Honestly,? Nobody likes him there. Complete ass h.le. Bad attitude, guy. Guys like him should not be telling others how to live or eat.

[@bachitter91]

Always love your videos bro.

[@muscleandstrength]

Thank you, Singh! Appreciate the support! 😎💪🤙

[@FouadAbiad]

Thank you!

[@akstark4878]

I think I might try the technique with using a fork and scissors to cut chicken, because it’s understandable how cleaning the boards could take so much effort.

[@muscleandstrength]

Glad you found the video useful!

[@FouadAbiad]

Just an added step I always hated.

[@MegaRez111]

Word. I use the fuck outta aluminum foik

[@MegaRez111]

**foil

[@Asmov]

Just make sure to not just rinse down your scissors they're alot harder to clean then a cutting board.

[@CoasterCrazyy]

"supposed to use a tablespoon, but i dont really care" XD i love this guy!

[@dzujitsu9997]

I'm the kid who's gonna use that fork and scissors trick. Good looks homie

[@muscleandstrength]

Right on bro 💪💪💪

[@FouadAbiad]

I got you!

[@mrmediocre8925]

Like if muscle and strength deserves more subs

[@muscleandstrength]

Keep watching, liking, commenting, and sharing and you'll help us get there Philip! 😎💪🤙

[@TheMesoPeaks]

400k is already a lot in bodybuilding community . Besides not everyone in the world lift weights.

[@muscleandstrength]

@@TheMesoPeaks Sure, and we do appreciate the subscribers we currently have! The larger we're able to grow and the more reach we have, the more videos and better quality of production we can put out. So - we'd like to keep growing with you guys 😉

[@johnrobinson1762]

BBer's are usually stupid. The stuff they believe is incredible.

[@TheUntrainedNinja]

@Lorfop Tedkdoem *logic*

[@stealthanimation9713]

I love some chicken with garlic & onion powder, salt/pepper, and a dash of chili powder while cooked in a pan covered for 6min a side over some white rice

[@muscleandstrength]

Sounds good!

[@liquidstudios-gamer]

Great video and straight to the point.

[@stevenescobar9590]

I’ve watched this video multiple times just because he’s such a cool ass dude and knowledgeable. I’ll probably go watch him attempt that 20k calorie video again and watch him morph into the couch

[@jonathanwong7040]

We need more of him x)

[@muscleandstrength]

Well then we'll have to try and collaborate some more 😎💪🤙

[@FouadAbiad]

Yes!

[@poochyboi]

Can I get as swole as Fouad if I don't have pam spray?

[@muscleandstrength]

No. sorry bro.

[@FouadAbiad]

Yes.

[@davidbraucht544]

you need some deca, tren, and some winstrol skittles stack!

[@elrey8876]

I use tanning lotion - it browns the chicken and potatoes nicely

[@H.K.5]

This guy is really cool and well spoken.

[@jivindersingh9]

I'm the kid and I'm definitely following that way to cut chicken

[@potent7444]

potatoes looked good but the chicken no. A simple marinate that I use for my chicken is kraft zesty italian dressing, add garlic powder, oregano and a bit of olive oil. Marinate overnight and it tastes amazing.

[@FouadAbiad]

Marinade. Takes more time, dirty more dishes.

[@muscleandstrength]

Too complicated lol

[@haroldbauer8724]

Agreed, that chicken probably tasted like crap.

[@dmpsix7417]

Marinating meat is as easy as getting a big ziploc bag, adding some spices, water and a touch of olive oil Leave it in the fridge overnight and then you have meat that tastes amazing with almost zero effort

[@diljithullas4315]

Finally found a bodybuilder say he washed the chicken he brought🤣🤣

[@muscleandstrength]

Gotta wash your chicken

[@diljithullas4315]

Muscle & Strength i didn’t see any pro doing that..they buy meat from butcher shop put in the pan directly..they don’t care about bacteria 🤪🤪🤪

[@muscleandstrength]

@@diljithullas4315 🤢 - to be fair, poultry is the only thing I rinse off

[@FouadAbiad]

Gotta get that slime off.

[@Jr12345_]

deharleyva your absolutely right. It’s so crazy how so many ppl are misinformed. Lol they’re washing their chicken and all the chicken juice is splattering everywhere lol.

[@smnx127]

I love watching these when I work out.

[@StrangeDoctor_]

i get triggered when people cook chicken with only salt and pepper uncultured eaters.

[@StrangeDoctor_]

@CR7 The best Lol yea true

[@Lol-jd9ei]

He eats it like that because it’s healthy.

[@Ilovem0]

Exactly where is the Goya Sazon and shit

[@StrangeDoctor_]

@@Lol-jd9ei Try adding thyme to your meat best thing ever and it even makes it more healthy

[@Lol-jd9ei]

Nathan Your not wrong about that.

[@roylomeli8134]

This dude is the best! Would love to train and eat with him for day! Seems like the nicest!

[@muscleandstrength]

Such a cool dude

[@Mike-ou7xg]

Love your vids fouad, lots of tips etc, and love the real talk to all the crybabies, bout a touch of sugar etc. Keep it up man!!!

[@NixxVlogs85]

Straight forward no fucking around attitude, best guy to follow. 👍

[@jcleonardo538]

I learned cutting the chicken that way because your last video😁 you the man

[@FouadAbiad]

Thanks!

[@muscleandstrength]

Thank you for watching!

[@mr.speyside5240]

That’s actually really smart. Let’s you season the chicken more throughly.

[@S4UD_]

Too many life hacks in 9 min

[@FouadAbiad]

I'm adding them up!

[@estebanb7166]

@@FouadAbiad Thanks for the info.

[@muscleandstrength]

😂😂😂

[@walrider7210]

Drinking game: Take a shot whenever he says "off season"

[@muscleandstrength]

We don't condone this

[@mukkaar]

Coconut curry is really easy high calorie meal that's clean. Just fry up protein, frozen vegetables in same pan, add curry paste and coconut cream. I like Thai curry so I use thai curry paste, and add some fish sauce, at the end I top it up with some lime and peanuts/peanut butter. Some rice and goddamn it's good. You could also prep just the coconut curry sauce beforehand and keep some in fridge, removes few steps and you just need to pour it over protein and vegetables.

[@ChateauJuice]

Great comment