Full Day Of Eating

[@Laucycle]

Love the video Derek! Thanks for sharing

[@dialedhealth]

That means a lot coming from you! Keep crushing your content.

[@TrailMinded]

I like the honesty of managing the kids and you and your wife getting your own time. That’s a team right there. My kids are older but my husband I have always done the same.

[@dialedhealth]

Happy to hear you can resonate Melissa!

[@asukhud]

Love this! Bring more videos like this!! Btw what are those cool clear lens glasses ?

[@dialedhealth]

Thanks Artak! Those glasses are made by Finn. Here is a link to their website: finnoptics.com

[@Spinningtunesncranks]

Do you count calories consumed on the bike in your daily total? I’ve seen where people do and don’t. Just wondering your opinion on it. Keep up the great content btw…. excellent stuff!

[@kirkkaubish9540]

Derek, what was your total calories on this day and how many calories could you eat? Wondering if you just matched your calories needed for that day or aimed for less than that.

[@dialedhealth]

Can't believe I didn't include total calories...haha next time!

[@jk5101525]

vlogs are great man!

[@dialedhealth]

Thanks Ryan! Stoked to start getting consistent with these. See you again this Friday.

[@molec9657]

How soon before your ride did you have that extremely tiny appetizer :) ?

[@dialedhealth]

haha, I would try to eat it 30-90 Min before. The bigger the meal, the more time you want.

[@mattheist7864]

Sorry if I missed it but how many calories do you eat per day during your deficit period? Is there a formula for figuring out what that number should be?

[@dialedhealth]

I was hoping someone would ask! That's our topic on the next video. I'm going to break down all the numbers that I used and how you can set yours. Stay tuned for Friday!

[@HTB6493]

Total calories bro?

[@sbailey7725]

Lol you measured 20mls volume on scales instead of using a measuring jug. I supposed fatigue and screaming babies will do that. 🤗 enjoying the vids 👍🏽

[@dialedhealth]

haha thanks. Honestly, it's close enough for results.

[@stuartmclean3843]

Just found your channel brother, good to see another tattooed cyclist apart from myself 😂

[@cod8825]

Derek, love your vid and podcast. Please don't video blowing throw stop signs sends wrong message about cyclists and obeying traffic laws. Great video still

[@travisharnish5780]

Spiked Booch!!

[@dialedhealth]

🔥