Full Defensive Workout- Become A Lockdown Defender This Offseason🧠

How To Become A Lockdown Defender At Home WORKOUT PROGRAM! 🔒 payhip.com/Locknationworldwid...
You want to know how to become a better player this offseason?? watch this full video
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[@NBADefense101]

FULL WORKOUT SETS & REPS🔥⬇️ Tennis ball rolls- 30 seconds each foot Big toe extensions- 15 seconds each toe Fire hydrants- 15 reps each leg Fire hydrant circles- 15 reps each leg Seated leg raises- 15 reps each leg Slide jumps- 3 sets of 10 Cross jumps- 3 sets of 10 Multiple efforts- 10 times in a row without messing up Kobe Drill- 3 sets of 3 in a row Ball Pressure- 3 sets of 3 in a row After workout- make sure to stretch your full body & hydrate with salt water or Gatorade!

[@salty3069]

Beautiful!

[@jaden2584]

This is a gem

[@NBADefense101]

🔥🔥🔥thanks

[@jaden2584]

@@NBADefense101 no thank you, ive been looming for a defense workout this is perfect

[@slim856]

im 5,8 with a 6,4 wingspan at 14. and i struggle to use my length to my advantage. can you make a video on that.

[@sylvainoliviernti1011]

Super gem

[@NBADefense101]

Thanks!!

[@NickHernand]

Ill be doing these everyday. Great workout.

[@NBADefense101]

Thanks!!! Good luck🔥

[@slim856]

im 5,8 with a 6,4 wingspan at 14. and i struggle to use my length to my advantage. can you make a video on that