FULL Guard Workout For Basketball Players

Full guard workout to improve your ball handling, change of speed, finishing and your jump shot. In this workout we train everything a basketball player would need to become a better guard. We start out with ball handling drills focused on improving your change of speed and find ways to challenge your ability and creativity. Next we get into some finishing drills focused on our touch around the rim. Next we get into some change of speed work attacking the rim and then finish the workout with shooting drills focused on variability and players creativity.
Overall this basketball workout will challenge you to become a more all around scorer and guard.

[@justinchia265]

Really appreciate all of the recent content

[@tjltraining]

Absolutely!! Will keep it coming

[@eklipzFN]

These workouts have made me a way better player. Appreciate it👍

[@tjltraining]

💪🏼💪🏼

[@SGAISTOUGH]

Thanks

[@JazzJazz-hg7gt]

Can I work on this if I’m a SF too?

[@ziyon4423]

Could you do a video about the type of workouts you should do in The season

[@tjltraining]

sure, don't over complicate it, 2-3 days a week of strength work doing compound movements, focus on recovery and taking care of your body

[@yoo3127]

​@@tjltraining how many times a week during the season would you recommend doing skill workout sessions?

[@tjltraining]

@@yoo3127 it's dependent on age, how much you play, but I would say do at least supplementary work 6 days a week

[@LoganDiaz-k3x]

@@tjltrainingwhat would you focus on in these sessions and how long would you recommend they last?

[@Charlieperks16]

Do you think its better to train indivual skills for example monday =ball handling, tuesday = shooting or to do it all at once like in this workout?

[@tjltraining]

Do it all at once, it adds variability and makes the training more realistic because you are training the skills in the context of how they would be used which leads to more transfer

[@kYA00h]

some of the athletes i know, get up (6am) an hour earlier than theyre supposed to and do 45 mins of ballhandling... then a workout at or after school and then shooting n movement drills at or after dinner. not sure if that helps. this does not include private sessions or team practicing, this is their ALONE workout time, which EVERY athlete should have, alone time, no distractions.

[@katproductions9622]

How many times should I do this workout a week and for how long?

[@tjltraining]

Depends on what you need to focus on, and you do the workout and however long it takes

[@katproductions9622]

@@tjltraining I meant like how many times should I do this workout before making it harder

[@tjltraining]

@@katproductions9622 whenever it gets easier constantly make it more challenging

[@katproductions9622]

@@tjltraining how could I do that?

[@katproductions9622]

@@tjltraining ?

[@AnnaKiseleva55]

Hi! I’m Anna,16 years old and I’m Russia basketball player. I wan be better. So my high 178 (5′ 10″). My whole life I play C and PF. Now I playing PF. I really need to become a forward or Shooting guard. Every single day I practice a lot, But I don't know how to train for results. In our country it is not usual that a child can train additionally and a lot. So sometimes I don't get a gym and have to train outside. But winter is coming and I'll have to do something about it. Every day I learn English, Therefore, there may be errors. I need advice on how to change my attitude, how to make a proper training plan and it gets easier. I really need advice, no one else can give it to me. I need advice on how to change my playing position, how to make a proper training plan and to be the best I can be. I really need advice, there is no one with me who can help me

[@IcemanBusiness]

I can help

[@AnnaKiseleva55]

@@IcemanBusiness how can you help me?

[@AnnaKiseleva55]

@@IcemanBusiness how you can help me?

[@leftyjayden]

Work on ur handles, shooting, finishing, playmaking, etc., and a lot of pickup

[@TobiasJones-u4o]

Im struggling to improve my defense what should I do

[@tjltraining]

Watch my video on defense

[@FadeProductions-e4s]

How do you workout by yourself while still being effective and getting better?

[@tjltraining]

Knowing what you need to work on, and finding creative ways to constantly challenge yourself within that. It’s not crazy complicated but takes actually thinking and planning which most players don’t want to do

[@mordechaidei5997]

Gems

[@tjltraining]

💯💯

[@naconder4652]

Should I does this workout everyday for a long period of time?

[@tjltraining]

I would do it for a while but will need to switch it up or find ways to challenge yourself again if it gets too easy

[@Highlights-1214]

@@tjltraining so for 2 weeks?

[@tjltraining]

@@Highlights-1214 roughly, depends on the person though

[@Highlights-1214]

@@tjltraining thank u love ur vids ❤

[@ishowspeed9030]

G looks yo

[@tjltraining]

Yessir