Full Guide: Fix Your Life in 14 Days (42 Min)

[@IncognitooCEO]

Was this video helpful? Let me know what you think here in the comments...?

[@loaf1verse]

Yes ❤ I just saw it so idk yet tho

[@loaf1verse]

I will do this though, and if I dont then im cooked

[@Noctivagant_the_2nd]

I will be doing this during winter break , this would will help me with learning game dev. I also have ADHD so it will be interesting to see how it goes!

[@Noctivagant_the_2nd]

Also i recommend making a discord for people doing this challenge to help each other and tell others how it's going

[@tanyrisreis8640]

That's an awesome idea, I need motivation to keep myself focused ​@@Noctivagant_the_2nd

[@linuxducky]

Summarised: challenge yourself over 12 days - have a consistent schedule and plan new you 10:32 - including daily meditation, journal and exercise, 5-10 mins each daily. add on any other activities to fill your time instead of dopamine hits e.g. school, business, work goals, life goals, sports, etc - no social media, games, netflix show binging, any dopamine hits, restrict to 1 hour a day if you like, suggests 1 hour of only one activity so your brain isn't used to multiple easy dopamine hits just allow yourself one - these small, good habits compound to a better you if you stay consistent + delayed gratification = happier you if you stick to these good habits - focus on good consumption, you are influenced by what you watch, read, your health is affected by what you eat, etc, who you talk to, surround yourself with people who aren't dragging you down. if you continue to use youtube go through and unsubscribe to any channels or content that isn't putting good into your life/is brain rot, stop watching trash tv shows or yt channels - ignore people who don't understand because they're where you don't want to be anyway focus on you, you know better and that you're gonna come out better having done this - write down 5 year goals/who you want to be in 5 years. keeps you motivated that these small short term habits will help you become that person in long term. 🌟THANK YOU for posting this vid Incognito. It is a great start as the new year approaches for us all to become our best selves in 2025

[@creatiicreamii]

You seem like a genuine good person irl, good luck to you in life

[@IncognitooCEO]

Thank you for sharing that! Your comment made my entire day. The internet needs more people like you to spread positivity!

[@shahdal-samarrai735]

day 2: meditation. 6:00 day 3: plan +new habits. 10:20 day 4: what are you proud of yourself for? 16:00

[@Sigurd651]

why not day 1

[@Sigurd651]

Day 4 starts at 13:00

[@estebanalvarezfazi1397]

Day 1 is clicking in the video i think​@Sigurd651

[@Overveiws]

The meditation was pretty nice

[@joowalll2455]

Its funny when i was doing the first journal on day 4 i continued by writing my reflection and those exact examples of what im proud of whithout having watched the day four segment 😂

[@kristiqndanailoff1247]

I am 4-5 months in my self improvement. I started in late July this year. For couple months, i started my first business, i developed discipline, started to eat clean, read more books, developed myself as a person, started to actually achive my goals from a couple months ago and this video reminds me of my beginning. Only if this video was available to me when i was starting. I failed to keep consistency for 2 weeks and now i am in the position i wanted to be 4 months ago with the business i wanted to start, the person I wanted to be, learned the skills i wanted to know and all these good traits. You're doing amazing favour with this video. Great job, not the BS that YT is filled with.

[@somethingcatchy4795]

That’s great, I’m glad you’ve improved your life. What kind of business did you start?

[@mimimimimimi780]

heyy! is your business going well?

[@by_eriss]

00:05 D-1 02:33 D-2 07:42 D-3 13:09 D-4 16:34 D-5 19:28 D-6 21:12 D-7 25:17 D-8 28:40 D-9 32:13 D-10 35:28 D-11 38:22 D-12 40:10 D-13

[@cachorigamerz7580]

Thx so much 😊

[@ahmedeslam808]

**I. Introduction & Testimonials (**0:04** - **2:27**)** * **Premise:** This challenge has proven effective for thousands, offering a structured 14-day framework for personal improvement. * **Two Approaches:** 1. Watch the entire video then implement. 2. Implement each step immediately after watching the corresponding day's content. * **Testimonials:** Real stories from participants showcase the challenge's effectiveness: * Increased discipline and learning in a short period. * Taking action by joining the challenge leads to significant life changes. * Curiosity and taking that first step can lead to a new life. * **Call to Action:** Taking action throughout the challenge is crucial for success. Watching and implementing are the only requirements. **II. Day 2: The Turning Point & Backstory (**2:33** - **7:35**)** * **The "Click" Moment:** The challenge promises a moment of realization where everything changes. This moment serves as a marker for personal transformation. * **Incognito's Story:** * **The Worst Day:** December 23rd, 2019 (age 16) - Caught with weed by his father, leading to disappointment and a visit to an emergency department. * **The Need for Change:** This incident triggered the realization to change bad habits (video games, KZbin, Netflix, social media, weed). * **Initial Struggle:** Difficulty with self-improvement despite motivational videos. Stuck for about a year, trying various methods without success. * **Hamza's Influence:** A video about starting at "level one" with small daily activities led to a breakthrough. * **14-Day Transformation:** Consistency led to increased productivity and happiness. * **Action Taking:** * **Level One Analogy:** Starting with small actions, like killing chickens in a video game before tackling the dragon boss. * **Meditation Example:** Guided 30-second meditation within the video. * **Importance of Action:** Taking action, even when unmotivated, reinforces control. * **Day 2 Action Step:** Reflect on the short meditation practice and submit your thoughts to unlock Day 3. **III. Day 3: Developing Foundational Habits (**7:43** - **13:08**)** * **Skill Leveling:** Improving real-life skills (action-taking, physical health, mental health, mindset, productivity) similar to leveling up in a video game. * **Mental Health:** * **Scenario Comparison:** Perfect mental health vs. poor mental health and their impact on actions. * **Symptoms vs. Problem:** Procrastination, lack of motivation, etc., are symptoms of poor mental health. * **Physical Health:** Building a fit physique provides a visual representation of hard work. * **The Game Plan:** * **Actionable Steps:** 1. Wake up when the alarm rings (10 minutes for toilet, etc.) 2. Meditate (5 minutes using Medito app) 3. Gratitude Journal (10 minutes, 2 things) 4. Exercise (5-10 minutes, something easy in your room) * **Distraction Minimization:** Avoid checking phone during the morning routine. * **Instant Gratification Limitation:** Eliminate all except one most enjoyable activity (limited to 1 hour). * **Day 3 Action Step:** Write out your schedule and upload a picture to unlock Day 4. **IV. Day 4: Motivation and Discipline (**13:08** - **16:22**)** * **Focus on Showing Up:** Consistency and discipline are key, even if you're not perfect. * **Habit Replacement:** Replacing bad habits with good ones. * **Comparison with Friends:** Contrast your productive morning routine with the typical phone-checking routine of friends. * **Types of Motivation:** * **External Motivation:** Short-term, derived from outside sources (videos, movies). * **Internal Motivation:** Long-term, derived from within. * **Myth of Inspiration:** Successful people understand that action precedes motivation. * **"Who Do I Need to Become?"** Shifting focus from "what to do" to "who to be." * **Day 4 Action Step:** Write down two things you are proud of today. **V. Day 5: Self-Image (**16:33** - **19:27**)** * **Self-Image Defined:** How you view yourself (abilities, appearance, personality). * **Video Game Analogy:** Self-image is like your customized avatar in a game. * **Changing Self-Image:** * **Reminders:** 10 minutes before bed, journal about productive actions. "I am this type of person because I did this today." * **Action:** Taking action provides proof for self-image improvement. * **Example Journal Prompt:** "I'm dedicated to improving my life… because I've watched and followed… Incognito… I have taken action…because I'm a disciplined person." * **Day 5 Action Step:** Upload a picture of your previous journal entries. **VI. Day 6: Maintaining Momentum (**19:27** - **21:11**)** * **Focus on Habits:** Continue the morning routine and Day 3 rules. * **Action Over Consumption:** Taking action is more important than passively consuming content. * **Boredom Solution:** Start reading (recommended books: The Compound Effect, The Millionaire Fast Lane, How to Win Friends and Influence People, Discipline is Destiny). * **Day 6 Action Step:** No specific submission, focus on maintaining habits. *VII. Day 7: Leveraging The Compound Effect (**21:11** - **25:15**)* * **The Penny Analogy:** $3 million now vs. a penny doubling daily for 31 days. Illustrates the power of compounding. * **Compound Effect Principles:** * Small good habits over time = massive results. * Small bad choices over time = significant problems. * **Why People Don't Leverage It:** 1. Impatience: Giving up before seeing results. 2. Hard Work: Consistency and effort are required. * **KZbin Success Observation:** Real success requires hard work over time. * **Five-Year Goals:** Visualizing long-term goals in business/school, fitness, and relationships. * **Day 7 Action Step:** Write out your five-year goals and upload a picture. **VIII. Day 8: Memory vs. Time Effect (**25:15** - **28:38**)** * **Cause and Effect Time Frames (Sam Ovens):** Today's results come from past actions. * **Memory-Time-Effect Diagram:** * Memory of actions fades over time. * Effects of actions manifest in the future. * **Discouragement & Jumping Around:** Lack of immediate results can lead to abandoning strategies prematurely. * **Patience with Results:** Understanding that results take time is crucial. * **Day 8 Action Step:** No specific submission, reflect on the concept. **IX. Day 9: Voting for Your Future (**28:38** - **32:11**)** * **Action as a Vote:** Every action is a vote for your future self. * **Instant Gratification vs. Delay Gratification:** * Instant Gratification: Feels good now, worse later (e.g., TV, video games, TikTok). * Delay Gratification: Feels hard now, better later (e.g., workout, meditate, eat clean). * **The Election Analogy:** Choosing between the successful and unsuccessful versions of yourself. * **Analyzing Consequences:** Focus on long-term effects, not dwelling on small failures. * **Self-Improvement Journey:** A continuous process, not derailed by occasional slip-ups. * **Day 9 Action Step:** No specific submission, reflect on your actions. **X. Day 10: Input and Output (**32:11** - **35:26**)** * **Inputs:** What you consume (food, social interactions, content). * **Outputs:** Your actions and results. * **Input-Output Relationship:** Inputs influence outputs. * **"You Are What You Consume":** Updated version focusing on content consumption. * **Average Advice, Average Life:** Consuming average content leads to average results. * **Filtering Inputs:** Unsubscribe from KZbin channels that don't provide positive influence. * **Day 10 Action Step:** Take a screenshot of your remaining KZbin subscriptions. **XI. Day 11: Handling Failures (**35:26** - **38:20**)** * **Failure as Progress:** Failing is a natural part of self-improvement. * **Baby Walking Analogy:** Learning through trial and error. * **Reframing Failure:** Acknowledge failure as a specific task failure, not a personal failure. * **Journaling Prompt:** "I have failed [insert failure]. This failure is a part of my journey towards my goal." * **Day 11 Action Step:** Write about your failures using the journaling prompt. **XII. Day 12: Acknowledging Progress (**38:20** - **40:09**)** * **Reflecting on Improvement:** Recognize the changes made during the challenge. * **Journaling Prompt:** "I have done [blank] and that makes me a [blank] type of person." * **Example:** "I've taken action for the last 10 days… and that makes me a type of person who is able to stay consistent." * **Day 12 Action Step:** Journal using the provided prompt. **XIII. Day 13: Celebrating Progress (**40:09** - **41:32**)** * **Re-evaluation:** Rate yourself (1-10) in physical health, mental health, productivity, and mindset - compare with Day 1 ratings. * **Looking Ahead:** Prepare for the next steps after the challenge. * **Day 13 Action Step:** Complete the self-rating and compare with Day 1. **XIV. Day 14: The Next Step & Conclusion (**41:32** - **41:55**)** * **Continuing the Journey:** Plan for maintaining progress after the challenge concludes. * **Feedback Request:** Provide feedback on the video and suggest future content. This document serves as a comprehensive guide to Incognito's 14-day challenge, providing a structured format for understanding and implementing the principles presented.

[@cachorigamerz7580]

@@ahmedeslam808 OMG 🤯🤯

[@Ynikiaxth-yki]

@@ahmedeslam808 copy pastes from chatgpt ( hmm, ty tho )

[@puppetofonlyone1433]

I salute you 🎉

[@skaibby]

i enjoyed the meditation, felt human for a minute. so many stressful noises right now, snow blower, airplanes, dad yelling, but i was able to just notice them instead of stress.

[@Crifzer]

You fed us an entire feast

[@saatvikchopra6238]

I am proud of meditating today and Proud of beating my habit of waking up around 1030 daily and instead waking up at 9 , tomorrow I wish to take it down even more to 830 ! Thanks for this challenge man

[@Ktnmdl]

Day-2 checkpoint: I am going through a very stressful situation and the meditation actually relaxed me for a moment and also made me stay in the present compared to the hours of reels I been watching to escape the reality instead of facing it.

[@jinxx2004]

Day 2 Completion (5:42) - Thoughts: I'll keep this short and sweet. The meditation made me feel more energetic than I did this whole day. It's 7:40 pm rn and today was another one of my typical days where all I did was sleep, play video games, watch youtube, watch the hub, and eat. It's an absolutely disgusting life but I always find myself getting sucked back into it no matter how much I try to change. This meditation has given me hope though. I know it might sound like a strange thing to say but I truly believe it. I woke up for another nap and went on YT when i randomly found this vid. I was still in my bed while watching it but when he said to immediately get up and meditate, I didn't hesitate or procrastinate like I usually do. I took ACTION! Despite my terrible lifestyle I truly do have many goals I want to achieve. Even when I plan them all out taking action has always been something I struggle with due giving into sinful desires and temptations. I felt like I lost control or that I never had control in the first place but now I know control is possible but it requires IMMEDIATE action. No more procrastination or hesitation. I'll be doing day 2 again tomorrow since this is technically day 1. After that I'll continue with day 3 and forward Edit: Like everything I fell off but I’m restarting again today. Wish me luck 💀

[@Luminetrixx]

man your such a legend. These videos are so much better than the other ones throughout youtube, Thanks

[@Yoshieditz007]

bro this came in exactly the time i needed it most. I was addicted to social media and stuff and constantly though myself was useless, this video is alife-saver!

[@nourmezag3813]

Okay there we go Day 01 : done ✅ Day 02 : donee ✅ Day 03 : donee ✅ Day 04 : done ✅ Today I'm so proud : *That I was to stay consistent for the first time in such a challenge for 4 days straight * I'm proud that I prayed and did my meditation session while it's have been a while since I was just lazy to do it ✿ Day 05 : done ✅ Well I'm so proud of me 😭 Day 06 : done ✅ *but I actually forgot to gratitude so I did after the morning but still we're good 😗 Day 07 : done ✅ I wrote all of my goals in 5y in the present like their already happening idk if that makes sense but I did it anyway .G.L for you ✨🩰 Day 08: done ✅ I'm so freakin happy that I didn't actually forget today's checkpoint pluuus I love these few days , well I was scrollin here in KZbin more then an Hour but otherwise we're doing pretty good with the challenge and I hope you're doing so ⚡😗 Day 09 : donee ✅👍 Day 10 : donee ✅ *I was so f busy td almost forgot 💀 Day 11 : omg i'm chocked too mfsss i'm here donee ✅ I can't rlly believe that iwas deceplined until day 11 while i tought it was some kind od bullshit this is The shit 😭👍✨ day 12 = done ✅ good luck ♾ Day 13 : omg omgg omg done ✅ I don't believe I'm here again yesterday my mood was shit so now I'm proud that I'm here again Day 14 : yeah done again ✅ Definitely so proud that i did well tbh ihave never completed a challenge before except those 1 week pilates things and readin omes 'cause i love reading, can't rlly say that this challenge didn't help gettingy shit together especially this winter break it just made me feel worthy of what ever i want and i deserve the best even though sometimes everything feels so f impossible and so hard and i badly want to quit and go sleep and fuck it all but then i remember, is that rlly what i want my life to be like comme on i want to look at my life 5 years later and say " i'm proud of you you badass " and the same for u ppl whatever happend just remeber ur life is ur fucking responsibility , good luck , don't foget to leave a comment abt ur process to help others and stay motivated like i did , ily..

[@bitKitty]

Keep it goin… 🕺

[@hmmm_hawt_hawt]

Day 2 Checkpoint: It felt really good meditating for 30 seconds. It's new year's eve today and I really wanna change the way I am. This way I'll be going nowhere. I have dreams as high as the Mount Everest but my actions are not even equivalent to grass at the foot of it. Gotta change myself. I hope 2025 me would be better. PS: I didn't even see this video and somehow clicked it and oh! It was something I desperately needed.

[@bitKitty]

Same

[@akshaybabu7693]

Same

[@abby6897]

💚Day 2: I thought this was a really good exercise to push myself as I really didn’t feel like meditating cause I was tired but it also made me realize I am in control when I pushed myself. 💚Day 3: 8:00-8:10: Wake Up 8:10-8:15: meditate, 8:15-8:25: gratitude journal, 8:25-8:30, simple workout, 8:30 take medication. 💚Day 4: I’m proud of going to my doctors appointment while somehow managing my new routine

[@しおたべたい]

I’ve been watching self improvement stuff for few years but hey this single video is guaranteeing the best

[@karnajaswanth8234]

Day 2: After meditation, my mind became clear and calm for a moment. I felt lightly I would like to increase the duration of my meditation. Thanks for the video man.. just getting started

[@victoriacz_make.up.artist]

I realized that ur absolutely right. Its just a step at a time, everyday, disciplined, and compassionate, and I lovEd the meditation. I like guided sleep ones. But present moment, I need to meditate more. Thank you….. keep y’all updated with the results after 14 days!!

[@tanvi2066]

Day 4: I am proud of myself for not giving up and constantly getting back up after a downfall. I am proud of myself for staying consistent with the guide and doing everything

[@pansje1]

Day 1 checkpoint: My mind was racing full of thoughts at the start of the meditation. Ive been going through a rough couple months now. Constantly relapsing into old habits right after i thought i changed. But towards the end of the meditation i somewhat felt a short moment of peace. Hopefully things improve more from day 2 onwards.

[@savanahculbertson5240]

Hows it going so far?

[@bitKitty]

I wish you well…✨

[@puppetofonlyone1433]

I feel you've covered your bases pretty well. Being trustworthy can be useful to everyone involved no matter what

[@maccaswrld]

I thought the meditation was calming especially when i was laying in bed sleepless thinking how i can take my life to the next step

[@austynbrown-ej8wy]

It’s crazy that this video hasn’t even been out that long, I feel like I really am on the path towards my new self. Everyday I can feel the push, and I can feel my own resistance. I must learn to surrender and have faith that everything will only work out for me. Thank you for making this video 💛

[@MarcelasWorld]

Day 4 - I’m proud of getting up in the morning and sticking to the routine I created for myself -I’m proud of myself for starting with baby steps instead of pushing myself too far to fast

[@Exemplaryfreddy-s1j]

The meditation felt really peaceful and calming I was finally more aware of my surroundings. I've always ignored the things around me but when I was meditating I felt peace.

[@BlandPack]

the meditation felt calming and satisfying

[@Waleed-f1g]

This is actually changing my life.

[@thepewpewgun9]

Day 2: I used to think that I needed 5-10 minutes in order to get the benefits of meditation, but even just taking 30 seconds or a moment to take a deep breath and ground myself in the moment made me feel better. I had this mindset that the little things were too insignificant to count as progress, but when you’re starting from zero even the littlest action can be life changing.

[@adityathakur7114]

Day 2- The meditation felt calming and made me happy inside while giving me a new hope

[@MeiMeiinscouting]

Day 4. I’m proud of myself for meditating. I’m not usually great at it because I find it boring but I liked it today when I could just focus on my breath.

[@earlsienes7459]

Checkpoint 2. I realized what The Present moment is. Checkpoint 4. The two things I am proud of today are that I was able to wake up on time and the fact that I followed this challenge.

[@ContentEnjoyeryay]

Day 4: Firstly, I am proud that I am willing to go out and seek change. Second, I am proud of my cleanliness/ hygiene. My room is quite neat and I keep it relatively tidy, and I myself am quite hygienic.

[@laser_cat_]

day 1- meditation was calming 😁

[@vedantrawatx]

Checkpoint 1: The Meditation made me feel aware of the surroundings, and it genuinely gave a 30s break from all the stress in the world. Kudos to myself. Not making this comment for likes, genuinely interested in fixing my life and all the pillars of it, Financial, Emotional, Spiritual, and Physical.

[@--OBLIVION--]

I initially was in the program but dropped out, I really want to complete this so ima get up and try again :)

[@thinkaboutdagainz]

me too, glad to see i'm not the only one

[@arandolazydude]

same here, let's improve together boys

[@pysl3rn616]

day2. 7:39 day3. 13:04 day4. 16:29 day5. 19:25 day6. 21:11 day7. 25:13 day8. 28:43 day9. 32:11 day10.35:29

[@FranklinBonilla-y9j]

The meditation was awesome, can't believe how fast we forget how good it feels

[@OlgaCherkasova-i2q]

Day 2 Checkpoint : I liked the meditation, thank you. It was nice to come back to the present moment, and it felt quite short. I'm proud of myself to take action. Day 3: it was tough, I haven't done it perfectly, instead of waking up at 8, I woke up at 11:30 and I did open my phone to check it, although briefly. I then however, decided to keep going even imperfectly and did my meditation (although for 3 mins only), gratitude journal for 5 mins and my potsure exercise for 25-30 mins. I ams truggling to block social media completely, as I like youtube videos, however, I need instagram and tiktok to learn how to do reels videos (that's something I learn right now...) Day 4: I'm proud of myself to show at this challenge and keeping going. I am proud of doing back exercises and improving my posture.

[@comical_prabin]

I started my journey of learning everyday and now it has been 51 days even for 5 minutes and i did this everyday with content like this to remind me every day thanks you guys are a life saver

[@dobl3h996]

Day 2 Checkpoint i was only doing it for a couple of second and began to realize how relaxing it actually is, now that i think about it i could probably do it longer or more frequent by reducing my useless activities and doing meditation instead, would be much more beneficial and relaxing to do.

[@Wumpy-tu1os]

i did the 30 sec meditation. It made me feel calm and surprisingly more aware I have watched your videos in the past. I hope this video can shape me into a better person for the future so i can keep the people closest to me happy

[@mbf.7]

This was the most mindful, intentional and internally motivated subscribe I did in 2024. 5 days to 2025, starting it with this challenge!

[@priyanshyadav1104]

Day 4 : 2 things i am grateful for today -- 1. I am grateful that I am willing to change the course of rest of my life. 2. I am facing no external barriers. It's all upto me.

[@maccaswrld]

i felt like it was quite easy to do my morning routine and was happy with how i proceeded to do them all well

[@WatchdogofFarron]

I remember back when you did the free 2 week course it has helped me improve my life even though i did sometimes go back to my bad habits i relized that i should never give up and now i am free thanks❤

[@soouryaraja465]

The mediaition was amazing. Felt a sense of peace here and now

[@alimohsen4017]

day 2: This meditation was something else. My mind was foggy, but when I closed my eyes and started breathing, I heard my father's cough, my sister studying, and even the noise outside the building. I began to feel the chair I was sitting on and the slippers I wore. I felt the present, that everything was clear, with no foggy mind and no distractions. It was a good experience, and I am excited about this challenge. I also viewed several videos on self-improvement but never actually started doing one. I mean, yeah surely, over the years, I did improve some things about my life and my mindset, but that was the minimum, I wanted more, I wanted to be successful in all domains. So, let's see this 14-day journey and I am excited about it. Wish me luck. Day 4: 1- I am proud of doing the morning routine 2- I am proud I started working on a website to make money from (I actually elaborated but I lost it since the app crashed so there's no need to rewrite it) Day 7: I've been slacking off in the daily habits because I caught a flu but I'm still on this journey (Surely, I take the blame when I was able to do some habits even if I'm sick), here are my goals for the next 5 years: * Business/School: - Finished my CS degree and maybe a Mathematics degree or at least a minor - Ran a successful business that will generate at least 40k per month * Fitness: - Built the body I want (Low BF and good muscles) - Achieve good athleticism * Relationship: - Married - Have 1 child or 2 children Day 10: I removed the channels that didn't provide me with good material, I didn't remove much because I usually do this every couple of months. Anyway, this journey has been awesome, and here we are on day 10, couple more days to go! Day 13: Physical Health: 5+ (I still need more work to see results, but with daily workouts, and good food it'll be much better) Old: 4 (I have an OK body but it's far below my goal, and who wants something OK when you can have something amazing? so my rating is low) Mental Health: 8 (My mental health is better because of the good habits I am following, and because I am more productive now) Old: 4 (My mental health wasn't good because I was in the middle of the vacation with nothing productive going on, usually it's better during university days, so this video came in the right time) Productivity: 7 (I became more productive, even though this is the Christmas vacation, I started running my own business) old: 3 mindset: 9 (My mindset became even better, I understood that this is my journey and that small steps have a huge impact in the future. I used to have a good mindset but it was extreme, now I'm more balanced and I Understand things more) old: 6.5 Feedback: Hey Incognito, this challenge is amazing, balanced, well paced. In my case, I took it because I was in the middle of the vacation wasting my time, but for someone who really needs self-improvement and wants to start from zero, it's the perfect self-improvement video I've seen. Moreover, although I didn't expect to learn much, I did learn a lot, and I knew that I was extreme in some ideas, for example, I used to stop doing things when I used to do small work, which I learned that this is a wrong action and that in the long run, the benefit of fruits of what I planted i.e the seeds (the small things) will come. I recommend that anyone in the future who reads my comment go through this challenge and commit to it. I'm out. (As someone says)

[@JadaLives]

day 1~ meditation: i was already lying down resting my eyes when the meditation began. so i followed your instructions and breathed deeply. i noticed my hands, legs, feet, and surrounding sound, which was not something new to my usual. then you said “what you are experiencing is the present moment, just be here for a couple seconds,” and i smiled. when it came time to open my eyes, i shed 2 tears. i’m 16, and i know i need to be present and enjoy life now, i wanna believe in myself. that i can help myself. day 2~meditation: im here again, because I’ve made it my mission to stay consistent, im excited for tomorrow’s checkpoint!

[@OjusOk]

Day2 checkpoint i feel alive and dont know why i would love to do this meditation for 15 to 30 mins or even hours Thank you for your efforts that you have taken to make this video and help people to change there life 😊😊😊 I promise i will complete this 14 days challenge day by day😊

[@ahsbbn78]

this video popped up just when I needed it... and all your words are incredibly kind and inspiring!! I'll start this right away, thank you so much

[@nyangathlual2569]

The meditation made me realize that nothing is in existence except me in this moment exactly as I am.

[@RAMBLE_BUBBLE]

I did fhe meditation and although here and there I have continued with my meditative journey, what was great about this time is that a reminder popped in "all you need is 30sec to 1mins" of time to just disconnect for a while. It doesn't have to be extreme, just level 1 😊

[@zeeshanmawani2185]

Day 2 checkpoint: You're right. I didn't expect myself to follow along, but i did. And it felt nice to notice things around me and slow down for a bit, to breathe and absorb what I feel. I hope to oeep coming back every day and finish the 14 days. Im glad i stumbled upon this

[@skylxght]

Day 2 checkpoint- The meditation was super unexpected but when you told me to close my eyes and just breathe, I felt present; almost observing the moment as it is without having any worries or goals; but just present. That's an incredible feeling to experience.

[@XelobEdits]

Thanks for putting for much effort for improving our lives ❤

[@justthatguy3512]

The meditation felt really relaxing. Made my brain giggle.

[@КалоянНейчев-с1з]

I am an 18 year old artist who struggles with consistency and with this video I might start to change tried the meditation.I was really calm and as if I wasn't thinking, really present.I went to therapist and he says I should meditate every mornings but never started but with this video I think I will become better.

[@ColdEnergy-j1d]

Thank you Incognito CEO. You helped me a lot. You even started my book reading habit. Keep up the good work.

[@REETFOOTBALLTALKS]

i really did not thought that meditation would calm me down it really made me feel my heartbeat

[@RouletteRoses]

Day 2: The meditation was a very nice experience! Getting to just breathe and slowdown was a nice change of pace :> Intermission: Got sidetracked with the holiday but now I'm back. Day 3: Continued with the meditation earlier morning. It's currently noon and I just finished my game-plan for my morning routine. Day 4: I am proud of myself because I have started to take action into improving myself. I am also proud because I actually managed to accomplish my morning routine today without using my phone immediately. Day 5: The journey continues... I still struggle with sleeping early, but my morning routine is getting better. Day 6: So far, so good! I'm thinking of reading "The Millionaire Fastlane". Here's to another good day :> Good luck to everyone doing the challenge :) Day 7: I've written up my goals for the next five years. I overindulged myself today, but I did start reading the book. Day 8: Happy New year! Your words about results really helped me get back on track. Day 9: ✅

[@Razeee0]

Day 2 checkpoint- I think this was the first meditation i did in my life, It didn't feel like anything special. But I'm glad im working towards something.

[@elaqxr]

Day 2: I don't know whether or not it was because I was tired, but damn that meditation felt peaceful. I stayed like that for about a minute after you said to open our eyes and heard noises I'd never paid attention to before like the fridge, lamp, clock, traffic, etc. I have a good feeling about this program sort of thing.

[@RiyaSahu-1]

Day 2 checkpoint- Meditating felt amazing. It was always in my to do list or my plan to include meditation in my routine but that never happened. I felt fresh, alive like I hadn’t breathed properly, mindfully in a while :)

[@RiyaSahu-1]

Day 3 checkpoint- Morning Schedule 4:30 - 4:40 wakeup 4:40 - 4:45 meditation 4:45 to 4:55 gratitude journal 4:55 to 5:05 workout

[@priyanshyadav1104]

Day 2 : Meditation We all know what is good for us but reserve acting upon them for god knows what. I did it. Yes it brought me to the present moment & sensations in my body.

[@Flightime6000]

It’s actually a crazy coincidence for me, I’m on my Xmas break at 16 and feel the exact same as you and am doing this to start off 2025 right and to just make the most of my life and be happier. Thanks a lot, also day 1: I took action, now on day 2: the meditation was really nice.

[@JacketBeef]

Day 2: the meditation was great and really felt like i was just simply present

[@JulxNabi]

Day two: I thought about how I'm almost never present in the moment, in the physical world. "What you're experiencing now is the present moment" hit hard. I'm way too much in my head, thinking about the future and just abstract objectively non existant worries and possibilities. It's easy to forget what reality is when have been existing exponentially more inside concepts and thoughts, in our minds, rather than in the material reality, physical world. This brief 30s moments I got to actually feel my body and the environment I am in, the sounds, the wind, the tingling from the blood rushing through my body, my breathing and my heart beating... served to change my view and perspective about how I've been experiencing life. I always underestimate meditation, but I understand it now, I think.

[@AtishayGarg7]

Accepting the challenge, i will my journal personally

[@CrimsonEye11]

Day 1- did what you told me to and wrote it down Day 2- did the meditation and when i opened my eyes, i felt my surroundings at more peace than how they felt at the start

[@tajbenipal2131]

Day 1: I enjoyed the meditations a lot and really value this style of video where we come back to it, it helps with commitment.

[@ezzamine0777]

16:05 1. Trying to be better 2. Trying to achieve my goals

[@notpolotte4332]

Day 2- Even though i have meditated in the past before, i never stuck with it consistently or reflected upon it like i did just now. it felt very rewarding and im proud of myself

[@shreyashbhardwaj7921]

I am proud of answering questions in my class and proud of doing this course

[@mrdaxx5664]

Definitely needed a guide, I'll be glad to follow this day by day

[@nicod.7446]

After the meditation, my mind cleared out from all the distractions, and like you said I felt that I'm in control.

[@windwolf-mv9jm]

I have done up to Day 9, and I fell back into my old habits, so I will restart. Day 1-2: The meditation was calming, and I felt more control, as said in the video. Day 3: Done ✅ Day 4: Done ✅ I went to a monastery and voluntarily did a 2 hour meditation. At first, it was hard to concentrate, but as I kept doing it, it got easier and easier. I felt like I had more control over myself, and I was able to listen to my emotions and understand them much better. Afterwards, I learnt a lot from this experience. Firstly, I realized that I don't actually need to go to a monastery to meditate, I can do it in the comfort of my own home. It really is just about taking action and doing simple, boring things. During the first few minutes of the meditation, I was always searching for things to think about and not focusing completely on the breathing. I was "trying" to concentrate on my breath, but then I realised that due to the stress that I felt, I was always breathing very heavily, and was overthinking alot for such a simple task. As I kept carrying on, I felt more comfortable and happier and my breathing got softer. I have never felt this kind of peace in a very long time.

[@pencilandpaper5959]

The meditation made me feel present after a very long time i felt like I was free and back into reality

[@Malal_Yundama]

Day-2: I realised I haven't breathed in fully for a while now. I constantly had something to keep me distracted. When meditating I felt the present. Day-3: Made the schedule I got sick. Had very bad food poisoning. Gonna restart from day 2.

[@dannijk]

Thank you so much for this. Really. Just thank you. You are making the world a better place :) The visuals are amazing, the writing is nice, the information is invaluable. Everything about your channel is really good man. Thank you.

[@Seth-mf5oo]

Holy shit, I actually made it to day 13. That 30 sec meditation triggered something in my brain to follow through this whole process. Day 3 7:42 Day 4 16:00 I woke up at the time planned (7:30am) , actually did a 3 min plank, took a bath and started my workday. My energy level feels great. Had lower screen time on social media. Day 5 I am dedicated to improving my life and I'm following this video one day at a time. I am also a person who take care of my health, I got 6.5 hours of sleep last night (which is higher than my average hours in the past 3 month ) and did exercise this morning after I woke up. Day 6 19:30 Added in pushups to my morning exercise. Only got 1 set of 8 and 1 set of 4 pushups before my body didn't come up any further. Day 7 21:13 Haven't watched the day 7 yet, just reporting my morning routine. Push-ups are 8+4 still. Got a 40 minutes meditation session. Day 8 25:18 It's weekends here but I still woke up at 6:40. Continued the morning routine. Day 9 28:45 Keeping the morning routines and night routine consistant. Started reading the compound effect book. Day 10 32:14 Routines are still consistent, except for some days, I stayed a bit over my supposed sleep time. For today's checkpoint, I cannot unsubscribe from the creators I genuinely like and want to support. The recommendation page is not showing all of my subscribed content anyways so, I will control my content consumption with an alternative method. Day 11 35:30 I have failed to sleep at the scheduled time for two days(may be more?) in this challenge. It's just part of the process. I learned that if you don't get your body into bed at least 30 minutes before your scheduled bed time, you will not sleep at the said time. Your body and your brain needs to process that you are in bed and ready to sleep. You couldn't just drop in and hope to have a sound sleep right away. Day 12 The video says to journal the prompt I am ... person, because I did ..... on this day again. But I have been writing this prompt everyday for the past 10 days. So that makes me a person who can stay consistent. Finished the book "The Compound Effect" today. Felt kinda awkward with the sales tactics and self plug towards the end of the book by the author but there's enough good points to take from. Day 13 40:12 I'm gonna continue this routines and use this frame as my basic habits and then stack more good habits from there. Thank you for the video.

[@MeiMeiinscouting]

I think the meditation was cool. I don’t often find myself appreciating the present moment but rather actively running away from it. It was a nice change of pace.

[@byourselfgaming]

Day 2 - the meditation brought me to the present moment.

[@blakesankbeil3197]

Meditation was calming, very rarely do we live life in the moment and that’s why life moves so fast

[@tanvi2066]

Day2: The meditation felt relaxing, even for 30 seconds. I'm proud of myself for being here at day 2, and will be here for day 3

[@imjustcurious2know]

I thought it was a nice way to bring me down to Earth, especially with how much I was stressed.

[@romelontiveros8035]

Day 2, I felt a lot better after meditating, more relaxed and more conscious of my body and perception of it

[@not_a_bot1987]

I am happy that I took part in the meditation because normally that would be kind of a cringe thing for me, but today I felt just a little stronger that I did something did put me out of my comfort zone. I also enjoyed the meditation quite well.

[@cuddablekarma]

Meditation made me stop worrying. Didn’t focus on anything but what I was doing in that exact moment. Stopped making me feel worried about what happened in my past or what will happen in my future. Thank you. :) 🙏 ❤

[@Flint7014]

The meditation was pretty cool

[@1001blunts]

Day 1- Physical health: 2 - Mental health: 4 - Productivity: 3 - Mindset: 5 My goal is to improve each by at least 2 (1 for physical health and mindset)

[@unallamaa]

I’m gonna give this a go! I’ll update here, because I’ve got nothing better to do! Day 1: I messed up and did the meditation on day one so I’ll just do it again today. Day 2: That was quite nice. Normally I’m not a big fan of meditation but 30 seconds is manageable. Sometimes when I’ve listened to guided meditations in the past they would be saying in and out so fast that I would be practically hyperventilating, but that was the perfect speed! I’m also going to do a longer meditation by myself so I’m still progressing. Day 3: wake up at 9 meditate at 9:10 gratitude journal at 9:15 check the mail 9:20 (I put check the mail as it’s a bit of a walk and takes about 5 min so it seems like a perfect way to get some exercise while feeling like I’m not

[@MHKaneHK]

The CIA killed him to prevent him getting too powerful RIP

[@junimoonrider2318]

Day 4! I‘m proud of myself for getting up this morning even tho I was doubting the task, the time and to be quiet honest: myself. So I‘m happy to have pushed myself to be disciplined regarding this checkpoint! And I‘m also very proud to not have given in on instant gratifications like instagram doom-scrolling, but rather commited my time to watching lenghty videos about topics I wanted to learn more of or even watching a whole movie without getting distracted, feeling bored or stopping in the middle to „continue another time“

[@hiiamahumanok]

I saw it all at once. Now I'm gonna watch it one by one

[@junimoonrider2318]

Thank you for the quick meditation. It was very much needed and pushes you softly into the right direction. Looking forward to do tomorrows task!

[@LinMcC]

Day 2: meditated in the train on my way home. It was interesting, once I opened my eyes. I felt like i went back into time, feeling like my little self. When she was super curious and present at all times. Noticing all kinds of details I don’t bat an eye at now that I’m 21.

[@spacecrafted0.9]

That video is really helping. I appreciate that you don't spam us to death with an impossible routine. Your Video helps improving every day a little bit. Just like you said, we start at Lv 1 as noobs. You also don't rush your words like most people out there. Definitely thumbs up👍

[@SkyeBoundExists]

the meditation was very calming, right before i stretched my back and felt it crack and just sitting there felt so good

[@Cheezey-ki4yt]

1/2nd Day: The meditation did surprise me, but I did it:) 3rd Day: Did everything as told and make the plan. I really like that you made a schedule for us instead of telling us to make one ourselves, because every self-improvement video that I've watched just does that and I just feel directionless when I'm holding my pen and paper. But not this time so, thank you very much for that:) 4th Day: 1. I'm proud of myself for doing the challenge/ morning plan 2. I'm proud of not smoking a cigarette today Day 5: That was pathetic lmao, I relapsed and wasted the whole day yesterday. Didn't do a single thing from the routine or my to-do tasks, I didn't even watch the vid. So, I'm gonna redo day 5 Day 5 Redo: Okay, I did everything and I'm back on track:) Day 6: Still on track:) Day 7: I always say that I have no direction in life but listing all of these goals are making me rethink Day 8: Fumbled a bit with my routine today but I still got some things done Day 9: I'm here, Merry Christmas! Day 10: Damn, that was more than 10 youtubers that I just unsubscribed to Day 11: Supposed to be day 12 but I slacked off yesterday and used cleaning the house as an excuse not to make an entry or open my journal. I felt bad for missing a day, but this part really snapped me out of the guilt. Thank you Day 12: Damn, it's been 12 days already? Amazing Day:13 Happy New Year everyone! I got caught up in the celebration and didn't get to do a submission, but I still stuck with my routine:) My Ratings: Physical Health: 8/10 Mental Health: 9/10 Productivity: 9/10 Mindset: 9/10 My life really improved by joining this challenge, thank you so much Incognito:)

[@-ness_sussy]

Started takin cold shower and it's already been kinda month without PMO i can already feel the drastic changes in me, for example I'm more confident around people, I've somewhat more control over my thoughts and more self aware.