Full Guide To Glow Up in the Last 30 Days of The Year (From a Model)

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#selfimprovement
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My name is Brett Maverick Lange and I make video’s about reactions, challenges, fitness, nutrition, fashion, lifestyle and anything fun through a combination of informative videos and vlogs. I preach a lifestyle whereas you can combine fitness with every aspect of your life, such as social activities, drinking alcohol, partying and still eating your favorite foods on a daily basis. Don’t forget to subscribe if you want to stay up to date :)

[@BrettMaverick]

Code Brett10 at checkout gets you an extra 10% OFF your order! Check out The Jacket Maker and my jackets seen in this video below! Shop Men's Premium Leather Jackets: www.thejacketmaker.com/mens-leather-jackets#Offer&chan=brett24 Francis B-3 Distressed Brown Leather Bomber Jacket: www.thejacketmaker.com/Francis-B-3-Distressed-Brown-Leather-Bomber-Jacket.html#Offer&chan=brett24 Fernando Quilted Green Suede Biker Jacket: www.thejacketmaker.com/Fernando-Quilted-Green-Suede-Biker-Jacket.html#Offer&chan=brett24

[@sinkzscs]

What’s that beautiful jacket? 6:22

[@flashhyden9022]

1. Focus on posture for 2 days 2. Update your style 3. Skincare - Moisturize daily 4. Hair- Needs to suit your face 5. Groom your eyebrows, eyelash curler, exfoliate your lips once a week 6. Mew 7. Gym - Lose face fat with body fat, be in calorie deficit

[@TJamesHiter]

Basically what he says every episode

[@lukamodric778]

Time lapse maybe great to add

[@LeoCris7Football]

Thank you

[@shigshug8581]

I agree with the last advice. Working out and losing weight not only makes you feel good and makes your body look good, it makes your face look good. Ever since I lost 20 pounds I noticed my jawline and cheek bones are more defined giving it angularity with my neck and chin with a well groomed facial hair and women notice it right away.

[@Bing-s5x]

I agree too.

[@-Plube-]

What’s your face shape?

[@shigshug8581]

@@-Plube- whatever leo dicaprio's face shape is, not saying I look like him but similar shape...

[@molecule101]

The fact that nobody talks about the book Ultimate Looksmax Optimization Blueprint speaks volumes about how people are stuck in their life

[@anjaykumar1085]

Wdym?

[@Eo-24]

@@anjaykumar1085 is a bot

[@arinnagarwal2590]

@@anjaykumar1085 it's a bot

[@CPU424]

Dudes an advertisement

[@cicco675]

Nice try

[@owenbrubaker2476]

I have been watching every video of yours for 2 years now! I don't usually comment on videos but I just want to say, your content is SOOOO!!! GOOOD!

[@annefranksbigmac]

How do you know?

[@КекКок-м9б]

Full Guide To Glow Up in the Last 30 Days of The Year (From a Model) 00:00 Введение и план на 30 дней • Осталось 30 дней до Нового года, и автор предлагает план для преображения. • План основан на концепции "снежного кома": начинать с простых шагов и постепенно переходить к более серьезным изменениям. 00:53 Исправление осанки • Первый шаг - исправление осанки, что улучшает уверенность и авторитет. • Автор делится личным опытом и советами по улучшению осанки. • Психологический прием: представить веревку, тянущую спину, и использовать физические напоминания, такие как кольца или браслеты. 03:19 Язык тела и уверенность • Важно чувствовать себя комфортно и уверенно, занимая пространство. • Исправление осанки улучшает психологическое состояние и уровень гормонов. • Первые два дня: сосредоточиться на осанке и использовать физические напоминания. 04:16 Обновление стиля • На третий день перейти к обновлению стиля, избегая джинсов скинни. • Рекомендация: свободные брюки-карго, чинос и куртки. • Правило третей: нижняя часть тела занимает две трети, верхняя - одну треть. 06:12 Куртки и уход за кожей • Куртки добавляют индивидуальность и шик в стиль. • Рекомендация компании The Jacket Maker и их продукции. • Уход за кожей: увлажнение, выравнивание тона кожи и использование средств для загара. 09:55 Уход за кожей • Для серьезных проблем с кожей, таких как прыщи или угревая сыпь, необходимо гормональное лечение. • Изотретиноин и аккутан могут изменить химический состав кожи, но требуют наблюдения врача. • Третиноин, более мягкий вариант, обновляет верхний слой кожи и уменьшает воспаление. 10:55 Уход за волосами • Уход за волосами требует времени и усилий. • Подберите прическу, которая подходит вашему лицу, и экспериментируйте с текстурами волос. • Легкое мелирование добавляет объем и текстуру волосам. 13:34 Стрижка и уход за лицом • Сделайте стрижку, чтобы волосы выглядели эстетично и привлекательно. • Подчеркните и улучшите черты лица, такие как брови, ресницы и губы. • Используйте масла и скрабы для ухода за кожей. 16:47 Уход за телом • Снижайте процент жира в организме для улучшения внешнего вида. • Следуйте плану диеты, составленному с помощью искусственного интеллекта. • Занимайтесь спортом для наращивания мышц и улучшения физической формы. 19:41 Заключение • Начните с маленьких побед и постепенно переходите к более серьезным изменениям. • Придерживайтесь плана, и через 30 дней вы увидите значительные улучшения.

[@TheGamingInvestor]

I do really like that suede jacket, was eyeing it all video before the ad, great stuff!

[@abdullahmikati4945]

As a physics student, the string theory killed me 😂😂

[@nolimitnolimit1314]

Why

[@nolimitnolimit1314]

@@AhmadFarooque-hv5ov ohhh interesting thanks man

[@KartikNeverDraws]

I was thinking the same 😂😂

[@AbdullahChaudhry-ns4ke]

Assalamu Alaikum akhi

[@kasulmadrigal1081]

String theory is about posture imagining having a string attached from your spinal cord to have a better posture​@@nolimitnolimit1314

[@CKEDITs86]

This guy is amazing, I love you man!

[@SomeChikensOnMyRoof]

Your hair looks so good bro.

[@freeromaniafromdictatorship]

Tyler Durden always has the best advice!

[@User_tgg]

Yeah 👍

[@User_tgg]

I really want the part 2

[@zainabmohamed9259]

Give this man a whole ass degree for Snowball theory

[@MannyVegaNieves]

You're awesome bro, and you look phenomenal

[@Themintapple]

For those wanting to use eye lash serums, you may want to research whether you wish to use a prostaglandin analogue serum as it can have side effects on eye bags and darkening the colour of the Iris x

[@vanesamarks2912]

Castor oil is a good alternative and really really does work. I can testify.

[@consequat_Viktor]

Let's go guys, we need to hear similar advices again and again. Gym, haircut, skincare, posture, confidence etc...

[@ManojR-ry9py]

From today I'll start thank you you brhh

[@ShawtyLikeYoMomady]

Also applying volufiline on where your under eyebrow overlaps your eye when you squint will grow more fat there resulting in hunter eyes. There have been study’s that proved volufiline stimulates fat growth on where it is applied

[@Respect.offical]

Bret looks best in the current hairstyle

[@sparrcrow4411]

10:10 bro if you have that bad of acne fix your diet you don’t really need that stuff fix what’s on the inside and that will fix what’s in the outside👍

[@Borko_010]

Thanks bro❤

[@TopG_1111]

90% of yall not gonna look like models but still looksmaxx to be healthy

[@مرعباليسكدالك]

New follower from morooco 💪🇲🇦

[@AmitChen]

when he said "string theory" I was starting to brainstorm how quantom physics is related to posture

[@Ayaan-np9re]

u look like my geography teacher lmao thats a good thing btw

[@bigbossproduction447]

Does this mean I can bust out my old school jeans? And let curls grow?

[@renanoliveira3952]

Funny how style is actually biased. I myself think that baggy pants are the ones that actually look ridiculous 😅

[@kazuya3849]

no they look good bro

[@activeharshit2297]

Nice video always watch ur videos❤❤❤ Pls make a video on how to achieve a aesthetic lean body I am skinny Love u❤❤❤

[@Morlev44]

Damn even his eyes changed color in thumbnail

[@KhalixTheCrusader]

That's KShami in the thumbnail, he just used contact lenses.

[@GmgsBraxy]

Incarnation of Capricorn is here

[@christianevans2956]

Deep asf. The man with the jar of water said

[@YassinShamel-t5o]

I love you brett♥️ iam from Egypt but i have big problem because hanley is so expensive in arabic country

[@theunoriginaldude8345]

I'm also from Egypt, you don't have to buy the same products as Brett, just find what works best as a different option for you

[@Ayaan-np9re]

champneys moisuriser and teige hanley face kit for my broke boys out there

[@rafie7581]

how to hold hair volume?

[@nitant1804]

yo i have been following from very long time love you a alot a mention would feel great

[@tangyblox3401]

The hairstyles are good but is you get those hairstyles in india people will call you 'chapri'

[@ericsonhazeltine5064]

The string theory has been around for quite awhile

[@FunnyShortSnippets]

4 minutes ago. That's crazy😀😀

[@zivaray]

1:20 😂😂

[@stoods]

now i only have 20 days..

[@AbcdNdt]

Hey stoods😊! Check out my new KZbin video about my 2025 glow-up journey! ✨ I hope this video will help you with your glow up journey . [kzbin.info/www/bejne/l4bceYJundqkd7ssi=v58IceNNEuy3LOO_]

[@amitzz9305]

Bro deliver your products in India 🇮🇳 too

[@Vex.RL.]

I just have a question as a 13 y/o, i have a really good jawline and idk if i should start to try and get hollow cheeks idk if i can at 13

[@yt-howtoimprove]

🔥🔥

[@avinthe]

okay👍👍

[@polymathpathway]

💪🔥 Brett Maverick, we NEED a home workout video and a transformation challenge! 🏋‍♂✨ Imagine taking someone who’s been struggling with fitness and looksmaxing-a true underdog-and helping them become their best version. It would be inspiring, life-changing, and so motivating for everyone watching. 🙌💥 If you’re as excited as I am for this, smash the like on this comment ❤👍 so Brett knows we’re all ready for it! Let’s make this happen!

[@deaneditzofficial]

Bro looking like Thor 😂

[@hiupanddown]

Putting Vaseline petroleum is like putting gasoline on your face 👀

[@Myeditingsjourney]

he looks like dexter

[@jarnedecock_AI]

What do you do when you basicly have an afro xd also how do i determine skin type?

[@justmeaayan]

You can search for skin types and their features, whatever in common is your skin type.

[@AliAli-hr4pr]

One more important thing is drinking 3L of water daily

[@notyuri5280]

I think if you get thick bushy shaped eyebrows you will mog the whole world

[@aidenlomidze]

well well would u share some tips for my high hairline 👽

[@cubercat83]

lol

[@igplugs]

Bro you're majestic asf wtf

[@aidenlomidze]

@@igplugs tnx dude that made my day

[@michaelsich7864]

Hellll ya

[@Ayaan-np9re]

232 for a jacket kinda just yh-

[@Chickenwingsinthedings]

Disagree with the long hair, i think you look way better with short hair dude. Brad Pitt vibes

[@Rob0917]

Sorry, but I will NEVER catch myself in those baggy jeans 😂 Those things scream immature little boy. Invest in some straight fit jeans that actually fit and don’t make you look sloppy!

[@ZumairDabir]

Bro U just repeat all these Points again and again

[@zbrodniarz_wojenny]

You won’t force me to wear cargo or baggy jeans, sorry.

[@Bossfun_1]

Anyone watching it at 2025?

[@xaestar.]

u can exfoliate ur lips for free by using ur toothbrush btw

[@danielsolochang]

should i wait after puberty?

[@GIGA_CHAD012]

Focus on increasing ur height as much as u can while puberty and ur skin and after puberty u can do other things

[@SwayedOfficial]

I think u should maximize sleep,nutrients and exercice to ge tthe most height. And just keep mewing + skin care routine to help treat the pimples and prevent them from happening, that's it really. Once u are over 18 or over 20. If u see something that u want to improve u can than try to change it after ur face fully develops

[@Nadaa19127]

Don’t wait, mewing is more effective during puberty

[@danielsolochang]

@@GIGA_CHAD012 im 5'8 at 17. how much more can i reach?

[@danielsolochang]

@@SwayedOfficial aight thanks brother

[@Haaris-v7j]

This guy talks about the same damn thing all the time. i think hes lost the plot given his views have declined all. he is secretley repeating his vids. he needs to get a life and do another job instead of being a silly boy talking about mewing all the time

[@SasaKatarmzh]

Real bro he is still talking about posture with the same video the same lyrics it's always the same video but changed thumbnail

[@Haaris-v7j]

@SasaKatarmzh yes brother

[@LucidityRemains]

this was posted on november 30th, do not trust this man he always be lyin (trust)

[@Kavilion]

I almost fell for it too thanks brother

[@Chandra_2003]

❤ first view

[@CaribbeanMenaceOficial]

first

[@davidd.8603]

skinny jeans is good for men who have muscle on legs

[@Bopmyglizz]

Dude no😂😂

[@mcudavid7830]

everyone has muscles on legs

[@United_Wings]

Wow

[@AdamSmouni-c2i]

Fist😊

[@activeharshit2297]

Nice bro

[@nihalgopisetti1127]

20 seconds ago is mad @brettmaverick