These exercises exploded my quads!

These exercise exploded my quads!
Shwoing you my top exercises for quadriceps development.
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WORKOUT
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Classic & Personalized Workout and Nutrition Plans?
Contact me: [e-mail]
(Also for plant-based diets!)
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@WesleyVissers
/ wesleyvissers
#WesleyVissers #VintageGenetics #StayGolden

[@Fabi02]

I loved the Aspect of you putting your working Weights in the Caption of the video. Would be lovely if you’d do it again. Good luck for the Olympia champ ❤️

[@andres_recasens623]

If you become champion of Mr Olympia, you will be a great representative for the category, not only for your physique but for sharing knowledge, it's possible to feel the love you have for this sport and how much you will contribute to the bodybuilding! There are excellent athletes, but with this same profile and also of honorable men, there are few in history. Arnold, Jay Cutler, Labrada are some great examples!

[@dommenaman]

Chris feels like a bro who's just kinda training and is incredibly gifted ...wes feels like he IS bodybuilding

[@t3rror838]

@@dommenamannah bro they both are Hard working You can’t just say Someone isn’t trying and just winning cuz of genetics You never know how much someone is going through for the win.

[@dommenaman]

@t3rror838 yea but wes just is informing amd instructional with the bodybuilding itself just I think not that chris isn't he's more like joking and stuff

[@t3rror838]

@@dommenaman alright man it’s one’s opinion can’t say much about it All good man

[@vovianaturalfit8536]

No tatto, clean, so big, symmetric, perfect

[@richardenriquez5932]

3rd maximum

[@mukkkapimp2951]

Im a big Vissers fan but he got the most asymmetric lats in the whole stage

[@demi4950]

​@@richardenriquez5932clown

[@Runner172er]

You can already see from Wesley's skin that he lives a much cleaner life than Chris for example

[@mgk4921]

And No Mr Olympia 😂

[@mrt1130]

Started doing squats consistently every leg day with proper form, ass to grass like Tom Platz did and man I can tell you theres no better feeling. Going as deep as possible is always the answer. Thank you for confirming this information 🙏

[@aneeshyavinod3402]

Nice wessley good luck for competition brother 🎉🎉❤❤

[@MADMAN-bg3zj]

Don’t rush for size, your quads has the best definition in the whole line up. Super striated glutes and hams is just a BONUS in the “Classic Category” stay on your path. You’re almost there man. 🔥

[@future62]

Agreed 100%; pure size is for open, classic demands shape and detail.... I really think Wessley is going to draw eyes the most at Mr O this year, can't wait

[@20roy96]

Someone has a new video editor 😂

[@paulasia2534]

Fr he filters his vid and photos overlyyyy

[@dannymaas10]

Is that a good thing? 😅

[@_van_Loon_]

Een van de betere videos naar mijn mening, vanwege de in-depth uitleg per oefening.... Mag ook wel voor borst en rugoefeningen

[@cheeseFunghi]

4:19 suggestion for the next machine in your gym; PENDULUM SQUAT. The Panatta especially is sick because you can adjust EVERYTHING to your personal needs.

[@cnegi]

9:57 Props to the editor. Perfect.

[@dannymaas10]

Thank you 🙏🏻

[@luizalex.7424]

​@@dannymaas10you got a sub.

[@dannymaas10]

@@luizalex.7424 no sub.

[@luizalex.7424]

@@dannymaas10 now you do.

[@thebeast5054]

I still prefer your quads way more than Chris's, I have feeling his quads are going to get exposed even more for being asymmetrical and dented when you stand next to him.

[@mgk4921]

Wesley Lata assymmetry and Wide waist🤢👎

[@aisac21]

I m pretty sure wesley will kind of one up chris from the front, but wesley starts to lose regarding his upper body as he turns to the side and especially from the back. let s hope he has improved enough to close the gap a little and that he dominates in the front poses

[@willthomas5758]

wesley will win 1-2 shots at most chris kills him from the side and back because of his leg size, its not even close wesley will win when chris retires end of

[@aisac21]

@@willthomas5758 yea..I m betting chris will win, but I m lowkey rooting for wesley😄

[@thebeast5054]

@@willthomas5758 Chris's hamstring from the back is literally a tiny ball due to his tear

[@_baller]

Bro looks like he has graduation regalia on

[@kevingarand1426]

Love it, great video Wesley!! I also like Lunges and Hamstring Curls.

[@patrickbateman611]

Thanks again for the great video and God bless to Mr. Olympia💪

[@grattof]

Great video. Just in time for my leg day today. Good luck with the prep!

[@acroz3n]

Squad movement 😅

[@lucaknezovic776]

Love this youtube series! Always worth looking through

[@TiarnanGuinee]

Super insightful video!

[@MrCFreaks]

Like this kind of videos. Please do one for triceps

[@tizzlee2983]

Future Mr. Olympia💯

[@Thiagoofficial85]

Classic Olympia. MR Olympia only for OPEN

[@TorandoStorm]

Thank you for you another great video.

[@abdernyazi2300]

The new killer King (men classic fisic) 😊🦁

[@k33nan696]

Mahn do you know how inspiring you are!!!

[@rafaelnunez742]

New viewers... 3 ejercicios, no 5

[@ktotheswiss1617]

When are you going to start doing movies?

[@szymon1379]

These are also my favorite exercises, except I do them in following order: Leg press > Leg extension > Squat But when I start doing squats, I already feel my quads exploding, so I might change it to your order ;) Cheers!

[@Steelingz]

mine is hack squat > extensions > leg press

[@korkyybuchek6133]

tom platz style does it for me

[@paulblake1164]

11:02 Quiet contemplation of life choices, a moment of stillness in which, once the set is done, the person asks themselves a serious question: why am I doing this? Then, it all becomes clear.

[@ilyakuryakin4639]

He enjoys pain.

[@_baller]

Hack squat

[@bernardosilvamoreira5902]

3rd place

[@Shripadrajamtourandtravels]

Big wesley

[@MS.GAB7]

🤞Olympia

[@realtyrone]

First!

[@SreevarshanM]

VICTORY QUAD WORKOUT, definitely gonna try and become natty Indian Oak

[@Kristof_InsertRandomText]

Man, this guy is epic - the best body builder out there. Clean, well spoken, helpful, friendly, massive! A real role model 💪

[@michaelpeters6040]

waarom poseer je nooit met je benen als je klaar bent? of wil je de concurrentie ermee verrassen?

[@Marquezio]

Dat denk ik zelf ook oprecht man! Denk echt dat ie volle focus heeft gegeven aan z’n benen want die liepen nog achter op de rest! Bovenlichaam is sowieso de beste van de hele line up

[@michaelpeters6040]

@@Marquezio onbewust.......is dat misschien zo, kan hij het beste antwoord op geven. Bestaat geen concurrentie trouwens, want je traint niet tegen een ander, je traint nog steeds voor jezelf om ook de beste te worden. Het gaat natuurlijk om aandacht te richten op wat mag groeien. En voor mij wat je aandacht geeft groeit, zo ook omver blazen met beelden van je benen @wes ! Ohhh en ik ben je echte fan hoor....maar soms kritisch om je verder te helpen ;-)))))

[@Fo4r444]

So you did those exercises and they never worked ,and now of a sudden it works...😂😂😂😂..its the hgh and gear😂😂

[@toreandrejenssen9045]

Great advice with the "calfes" before the "hacklift" 🙏 The best of luck in the O, Lets go Champ💪💪

[@Austrian_Oak]

I would argue tibialis training makes the ankles more flexible NOT calves. You want the calves elongated, stretched , not contracted (shortened), therefore, you would train the antagonist, the tibialis for more ankle flexion

[@7msjster]

LOL I'm so not 69, but I am, female, looking for a good trainer. You are it! Thank you! I'm 5 feet, 120 123 lean and muscular, this is where I like to stay lean wise and see my growth. I have put 20lbs of muscle in all my active life. I still eat and train bodybuilding style and I'm one of the few that can do L HANGS in my gym ... with pullups! hahaha! I feel like I am over training now. I'm going to try back off and cut back my weight. I am I'm tired of loading 12 plates on the leg press. Now I know why. Get that "plate" mentality out of my head. Let's do this! Many thanks Wesley!

[@roadstar499]

Great training advise...Good luck at the Olympia.

[@batfordrc2492]

Loving the content! Loving the physique, really good luck this year!

[@thomasc4777]

Wes, you're the only pro endorsing the seated leg press. At 70, it's the leg exercise that feels more comfortable than a squat. Because it's avoided by others, what are the key points to make it effective AND avoid injuries? Thank you.

[@Paulie1970]

Awesome equipment! I have followed you for approx 8 years. I have spoken to many about you here at Bevs, even Steve agreed back then you had all the potential! All the best up there! You will be Mr. Olympia as I have always predicted💪🏻💪🏻

[@mussim2919]

Everyone is rooting for Wesley Vissers to win 2024 Olympia.

[@corya3189]

Please don’t tear your quads like Chris. You have beautiful lines my dude. Chris’ quads look like a soup of muscle.

[@TheVikingSasquatch]

Awesome work! Lately I've been finishing up with high rep goblet squats. Love the feeling.

[@DeepakKhoenie]

Yeah! Every day leg day 💪🏽 let's go! Tomorrow, as advised by Wesley I will start with calfs. Normally i always start with squats.

[@philliplabuschagne5508]

Classic is the Mr Olympia division that epitomises bodybuilding for me. Intelligent longevity healthy living. Classic is suppose to be Y frame and not X frame like Open your quads are perfect for classic and your look. I'm a suit you will still look great. Unlike the X frame fatties.

[@animalnature7644]

Dear Wesley, I'm your fan from India. Hope you win this time. Even if you not, keep working brother. One day you will. And one more thing never ever tattoo.

[@weekendwarrior8179]

Front squats, back squats, single leg squats, lunge, bulg split squats,and variations of those are my favorites

[@Bluenblack17]

You should be the new representative of the Classic category. You have the total package, especially the true classic physique. Amazing that you share a lot of your knowledge and never complain about the prep. Pure passion for the sport.

[@cl6124]

Golden quads will be shocking the O this year 🔥

[@justbrowsing8675]

Cool gym Wesley. Looks like things are falling in place very nicely for you. Hope you do well at the Olympia!

[@poingpoing11]

Do you have a pendulum squat machine aswell? Feels amazing to me, what do you think about it?

[@kubson980]

New Olympia champ for sure i dont know if this gonna happened this year or next but his whole package personality, hight, muscels is amazing,stay healthy Wesley and go for it

[@angel2fly8]

So he hits calves, then hammies, and THEN quads?

[@biggdoggc2490]

I like doing free weight Safety bar Squats and Zercher Squats for quads along with leg presses and hack squats

[@adambahrein3577]

Hey Mr. Vissers, you should try these exercises you showed us here. It would help you develop the bottom half of your physique if you want to crack the top 3 in the Olympia

[@seanallen5528]

Wesley has seriously become one of my most favorite fitness “influencers”. Content is so educational. So humble and genuine. Love his stuff. Can’t wait to see how far he will go

[@xperience-evolution]

You should get a lying leg extension. No one uses it but it gives you the best stretch. The difference is crazy. Would be an advantage over you competitors

[@greghill7326]

Brother, I would love to see you win this year! Your content is top shelf. Love all these installments and your gym is awesome!!

[@jinx3773]

I really hope he wins the Olympia. He looks good, he sounds very professional and good when he speaks to the camera. He demands your attention when he speaks because he is very educational when talking about the exercises.

[@thearmecins7304]

Maybe the legs are the night and day difference between him and CBum. But the rest, he got something to get in par with the champ. Top 5 is going to be damn exciting.

[@chrismarrecopuerto7410]

I thought blake griffin shifts from basketball to bodybuilding

[@wesleyjeurissen544]

After seeing the progress from the past couple of years from your quads; I’m glued to the screen! 🤓

[@lakshmipathyr6574]

Huge difference btw u and other fitness influencer...they away of ur explanation ❤ is better then every one

[@rodolfolahsen]

I don’t know but Wesley could be a killer actor, has the looks, the personality and the voice

[@stephanpolten2481]

Support is no effort, good luck for the way to Mr Olympia 💪💛👍

[@BrunoHenriqueMatiola]

Letss Goo Vissers! Mr Olympia 2024 👊💪🏼

[@Vanorfass]

You are best bro! Good luck in Olympia! Hope you ll be top 3 minimum! Your fan from Russia

[@mosesggs579]

Thanks for the knowledge wesley. Honestly lowering the weight and focusing on the stretch is what helped me grow the most🤘.

[@Thomas5792]

Ziet er goed uit! Als ik een tip zou mogen geven... is de nek een belangrijk punt bij wedstrijden? Zou het van jou extra aandacht kunnen krijgen als dit zo zou zijn? En dan zou ik ook benieuwd zijn naar eventuele workouts om dit aan te pakken. Ik heb namelijk niet echt de beste houding. Hoop dat je iets kunt met mijn input. Grt

[@7msjster]

You look like you would make a really awesomeneighbor! Much love from Colorado!

[@leontillian]

With these legs u cant win Mr. Olympia No way

[@denbrick2]

CONGRATULATIONS ON YOUR EFFORTS ALL YEAR… YOU HAVE AN AMAZING PERSONALITY AND STRONG NATURAL POSITIVE ENERGY. YOU ALREADY HAVE EVERYTHING OF ANY GENUINE VALUE… IT IS INSIDE OF YOU WESLEY…. 🔥

[@jameschristy9966]

You can beat chris at the o I'm rooting for you I like classic over open should have a higher payout

[@RixnoAsteres]

Wes, your gym has banger playlists brother!

[@TurfZone]

Reacher looking big … he even got that accent he did with Henry on that movie.. 💪🏽

[@alotthanks7882]

When you went up and down on the squat machine, you look really excited as if children are on a ride!

[@thomasdaub8722]

Westly legs has improved alot !

[@niranjan7906]

Please make a video on triceps workout

[@WalterFuerst-m1p]

I think this is the best leg workout of all times, because i do exatcly the same since years. 🤣

[@AghilasBe-xd8gb]

Well to be honest personally in classic division for me you been the best in this division according to history of the game I'm not saying that cbum and others doesn't have the right bodies but they don't get the fancy shape

[@thompsonrobert7293]

Very humble guy..love Wes too bits🙏❤👍

[@dessertstorm7476]

i didn't see a video of yours for a year or two tbh. You have progressed a LOT.

[@regardzz]

wessley whats your opinion on the duck hack squats that platz used to do ? ever tried ?

[@robertbradshaw9367]

Good luck at the Olympia Wessley.

[@senseathletics]

Hell yeah man! I'm gonna try this and make a video today.

[@joaobeardman]

Please slow down, dont beat Ramon again

[@robertomagistratoonorario7429]

vesley you re a great champion...

[@SilvioGazquez]

Nice vid man, can you do one on your current split?

[@DenverDarden]

LINK TO SOCKS YOU ARE WEARING PLEASE

[@shadewgarage0136]

My dream is to have legs like this MAN

[@gerryiannuzzi5122]

Wes is ready to give bummer a run for the money

[@JoseScherrbaum]

Where you get that shirt from boss

[@albertgammon118]

Good luck for the O champ!!

[@abdo-hanaka69--official]

I believe those were 3 exercises not 5

[@princepatrick6985]

Perfect Phyzique 💪🏽💯♥️

[@Cyeoable]

Ready to take that W! The W is for Wesley!